Power Blast July 11 2019 (Episode 643) Give Up Sugar Without Crazy Withdrawals

Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?

It’s not surprising we are addicted to sugar!
The average American consumes about 140 pounds of sugar a year.
That stuff is hidden in so many things we eat.

A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.

So, you might expect some withdrawal symptoms when you break away from your sugar addiction.

In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.

LINKS:
14 Morning Success Habits
 
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HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

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