Power Athlete Radio
388 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 451 ratingsPower Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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Episodes
Ep 468 – Prioritizing Programming w/ Limited Time & Equipment
March 16, 2021 17:34 - 24 minutes - 34.2 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, this is Fig in New Haven hollering at you. My question involves programming: What is the best power athlete program for me? My schedule has dramatically increased from last semester. I’m now taking eleven… The post Ep 468 – Prioritizing Programming w/ Limited Time & Equipment first appeared on Power Athlete.
EP 467 – Mike Palmieri Wants You to Dominate Your Game
March 12, 2021 17:53 - 1 hour - 97.4 MBTrain to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the… The post EP 467 – Mike Palmieri Wants You to Dominate Your Game first appeared on Power Athlete.
Ep 466 – Leaning Out Based on My BMR Calculation
March 11, 2021 19:32 - 34 minutes - 47.6 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Quick nutrition question, I started a cut 2+ weeks ago and my weight has been flat. My BMR is 3150 calories and I am eating 2650. I’m 40% CHO, 35% PRO, and 25% Fat as I… The post Ep 466 – Leaning Out Based on My BMR Calculation first appeared on Power Athlete.
Ep 465 – Refining Leadership Education w/ Brett Bartholomew
March 09, 2021 18:50 - 1 hour - 94.7 MBInnovation distinguishes between a leader and a follower. Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value.… The post Ep 465 – Refining Leadership Education w/ Brett Bartholomew first appeared on Power Athlete.
EP 464 – Dr Perry Nickelston is Not Chasing Pain
March 06, 2021 04:51 - 1 hour - 69.5 MBThe Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the… The post EP 464 – Dr Perry Nickelston is Not Chasing Pain first appeared on Power Athlete.
Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear
March 04, 2021 15:44 - 37 minutes - 51.6 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete my name is Sean. I’m 13 and I love your podcast, it helps me in life everyday. I have goals to play offensive line at a Division 1 school. What do you think… The post Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear first appeared on Power Athlete.
Ep 462 – Post-Bulk Bodyweight Maintenance Guide
March 02, 2021 20:12 - 51 minutes - 70.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John & Texas. My name is Alex and I follow Jacked Street. I actually asked a lot of questions in the feed, but this one seemed appropriate for the hotline, which I’ve heard is always… The post Ep 462 – Post-Bulk Bodyweight Maintenance Guide first appeared on Power Athlete.
EP 461 – Paul Carter on Strength, Size, & Pancakes
February 27, 2021 22:35 - 2 hours - 166 MBLift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport… The post EP 461 – Paul Carter on Strength, Size, & Pancakes first appeared on Power Athlete.
Ep 460 – The Grift of Injury w/ Dr Matt Zanis
February 25, 2021 23:20 - 50 minutes - 69.8 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello, my name is Jack. Some background: I’m 6’4″, 210, 27 years old. I’ve been following third monkey and JohnnieBOD since about March. I got a spondy on my back around the L5 S1 area. I… The post Ep 460 – The Grift of Injury w/ Dr Matt Zanis first appeared on Power Athlete.
Ep 459 – When Training Bros Become Training Foes
February 23, 2021 20:51 - 26 minutes - 47.9 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: In my training environment, it seems to be a lot of excuses for why a workout wasn’t good. Guys seem to be overly focused on others people’s numbers. I feel like we losing what it means… The post Ep 459 – When Training Bros Become Training Foes first appeared on Power Athlete.
EP 458 – Harrison Bernstein – Soldiers to Sidelines
February 20, 2021 04:18 - 2 hours - 117 MBSoldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills… The post EP 458 – Harrison Bernstein – Soldiers to Sidelines first appeared on Power Athlete.
Ep 457 – Building Grit in Kids These Days w/ Jim Davis
February 18, 2021 15:42 - 55 minutes - 76.9 MBGrit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director, Jim Davis, joins Tex for a little tug of war over the topic of Grit. Jim’s high school strength program is one of the biggest in the country staffing 17 coaches and training 2000 high school athletes on… The post Ep 457 – Building Grit in Kids These Days w/ Jim Davis first appeared on Power Athlete.
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
February 16, 2021 21:09 - 18 minutes - 26.1 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: As far as baselines go, are there certain bodyweight multipliers we should be striving for with regards to strength work? For example (random multipliers input) – squat 2x bw for # reps – deadlift 2.5x bw… The post Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age first appeared on Power Athlete.
EP 455 – Tyler Christiansen & Spec Ops Prep
February 13, 2021 19:47 - 2 hours - 120 MBTraining Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, and law enforcement communities, including as the Tactical Strength and Conditioning Program Manager at the NSCA, the 7th Special Forces Group, 10th Special Forces Group, a Special… The post EP 455 – Tyler Christiansen & Spec Ops Prep first appeared on Power Athlete.
Ep 454 – How (Not) to Write Your Our Training Program
February 11, 2021 16:38 - 25 minutes - 35.3 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up guys, I had a question about daily undulating periodization as written about by Pavel. I’ve been implementing it in my training by treating intensity and volume as independent variables that oscillate randomly within a… The post Ep 454 – How (Not) to Write Your Our Training Program first appeared on Power Athlete.
Ep 453 – Trap Training Tips for Pencil Necks
February 09, 2021 20:06 - 30 minutes - 42.1 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey crew, this is Fig from Newton, MA calling. I was on a zoom today and I noticed that my traps and neck were looking smaller than Tom Brady’s and I can’t have that. I have… The post Ep 453 – Trap Training Tips for Pencil Necks first appeared on Power Athlete.
EP 452 – Jason Dunn’s Chief Concerns
February 06, 2021 05:11 - 2 hours - 135 MBSunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce about the days playing for Kansas City. There’s no better way to pre-game for the big game than tuning in to hear these NFL legends exchange stories and experiences about their time playing the greatest sport of all.… The post EP 452 – Jason Dunn’s Chief Concerns first appeared on Power Athlete.
Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen
February 04, 2021 21:29 - 1 hour - 110 MBChoas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action changes the NFL off-season halfway across the world. The decision to cancel the NFL Combine leaves many unanswerable questions. What does this mean for in-coming rookies trying to make a name pre-draft? Will this deteriorate the performance quality… The post Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen first appeared on Power Athlete.
Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning
February 02, 2021 20:58 - 1 hour - 132 MB-ing -ing And just like that, Power Athlete Radio turns 8 years old!💪🥳 A lot of developmental milestones happen by the age of eight. The capability to completely dress and groom themselves, improved attention span resisting urges to bring up random movies like Twister, and the podcast is more for quality content than to learn… The post Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning first appeared on Power Athlete.
EP 449 – Ashleigh VanHouten Has Guts
January 30, 2021 05:17 - 1 hour - 108 MBNose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think… The post EP 449 – Ashleigh VanHouten Has Guts first appeared on Power Athlete.
Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life
January 28, 2021 23:12 - 51 minutes - 70.9 MBGo to seek a Great Perhaps. In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move, but not by these two wonders. A great debate between Luke and Tex was sparked in the Fall of 2014 over the galactic calendar and how… The post Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life first appeared on Power Athlete.
Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You
January 26, 2021 22:06 - 50 minutes - 69 MBSpoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and The Crew sits down to discuss the magnitude of having a person in your life who sees more talent and ability within you than you see in yourself who then helps you realize that potential. John and Tex… The post Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You first appeared on Power Athlete.
EP 446 – Peak Performance with Steven Kotler
January 23, 2021 05:36 - 1 hour - 85.5 MBUp Your Game with Biology Steven Kotler [@Kotler.Steven] has spent 30 years researching human performance at its peak. He’s worked with hundreds of the highest caliber athletes and been involved in countless studies to decode performance. With his most recent book, The Art of Impossible, Kotler lays out a framework for using your innate biology… The post EP 446 – Peak Performance with Steven Kotler first appeared on Power Athlete.
EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat
January 21, 2021 16:26 - 31 minutes - 43.5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, Power Athlete Nation? My name is Marat. I’m thirty-seven years old calling from New Jersey and I have a weird little question. Maybe not. I went through a wide range of body composition and… The post EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat first appeared on Power Athlete.
Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train
January 19, 2021 16:08 - 44 minutes - 61.5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey there Power Athlete, my name is Korey Read. I am thirty-five and I am on week 15 of Bedrock training program. With the last month or so, I’ve had what I think is lifters elbow… The post Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train first appeared on Power Athlete.
EP 443 – Jon Cybulski & Climate Change
January 17, 2021 04:56 - 1 hour - 110 MBClimate Changer If you listen to this week’s episode you’ll never want to microwave any food in plastic ever again. But that’s not exactly the point. Jon Cybulski [@jon_sci_bulski] joins us to talk about a subject near and dear to his heart…and brain. As a historical ecologist he’s an expert on studying all of our past… The post EP 443 – Jon Cybulski & Climate Change first appeared on Power Athlete.
Ep 442 – A Modern Day Man in The Area
January 14, 2021 18:58 - 26 minutes - 35.9 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete, Mike here. Again. I’m calling in reference to the Methodology Block One course. My wife has given me the okay to sign up after many years. I’m facing knee surgery here shortly.… The post Ep 442 – A Modern Day Man in The Area first appeared on Power Athlete.
Ep 441 – John Welbourn’s Rules for Success
January 12, 2021 19:08 - 54 minutes - 75.3 MBTalk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break in the “new me, new you, new us” BS chain the health & fitness industry is peddling. You’re taking a personal responsibility for your health, strength, and creating a culture of movement in your household. Here’s to you.… The post Ep 441 – John Welbourn’s Rules for Success first appeared on Power Athlete.
EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill
January 09, 2021 22:08 - 2 hours - 138 MBTake it Outside While thousands of businesses in the fitness realm are struggling to adapt to the current constraints, one never missed a beat. Camp Gladiator was prepared for these challenging times because it’s model is a unique one. Training outdoors, in spots that are special to the community, has always been the Camp Gladiator… The post EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill first appeared on Power Athlete.
Ep 439 – How to Avoid a Culture of Quitting
January 07, 2021 15:33 - 39 minutes - 53.9 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, John, Tex, long time caller, first time watcher. I was about to deep dive into the shallow end of the pool of knowledge…What do you guys see most average gyms overlooking that the great programs… The post Ep 439 – How to Avoid a Culture of Quitting first appeared on Power Athlete.
Ep 438 – The Lost Art of Plyometric Programming
January 05, 2021 13:56 - 23 minutes - 32.1 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Luke, Tex, sup good day sirs. I am asking about an old old clip from an old old episode. I think number 16 or so, when Luke gave us his plyometric program for amateurs. What… The post Ep 438 – The Lost Art of Plyometric Programming first appeared on Power Athlete.
EP 437 – LEO Leadership with Lexi Harris
January 02, 2021 00:48 - 1 hour - 111 MBLead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While many people struggled to make ends meet, transitioned to working from home, or took time off altogether, this week’s guest certainly had a very different experience. Lexi Harris [@iura_llc] is an Officer with the Seattle Police Department, one… The post EP 437 – LEO Leadership with Lexi Harris first appeared on Power Athlete.
Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner
December 31, 2020 14:55 - 24 minutes - 33.6 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, I recently bought a reverse hyper for my garage gym, and I wanted to get your thoughts on what you guys think of it, how you implemented in your programs, or how you recommended… The post Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner first appeared on Power Athlete.
Ep 435 – How Important is Food Quality for Strength Gains
December 29, 2020 18:11 - 35 minutes - 49 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m hoping you guys could break down. Why does food quality matter? So why would it be better to eat… The post Ep 435 – How Important is Food Quality for Strength Gains first appeared on Power Athlete.
EP 434 – Overcoming Catastrophic Injury with Ryan Bachik
December 29, 2020 15:47 - 2 hours - 123 MBOccasionally we have a guest on the podcast that shakes our world up…in a good way. That is how we’d describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every day, Ryan commits himself… The post EP 434 – Overcoming Catastrophic Injury with Ryan Bachik first appeared on Power Athlete.
Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids
December 28, 2020 14:51 - 50 minutes - 68.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener. These Are My Sons, Walker and Texas Ranger. What would motivate someone to name their kids Maverick, McClain, Dalton or any other larger than life hero from their childhood? These movies changed the trajectory of the… The post Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids first appeared on Power Athlete.
EP 434 – Overcoming Catastrophic Injuries with Ryan Bachik
December 25, 2020 23:35 - 123 MBEmpathy and Recovery Occasionally we have a guest on the podcast that shakes our world up…in a good way. That is how I would describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every… The post EP 434 – Overcoming Catastrophic Injuries with Ryan Bachik first appeared on Power Athlete.
Ep 432 – Power Athlete Block One Coach Test Prep
December 22, 2020 17:48 - 29 minutes - 40.5 MBCHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete, this is Pete from Ohio. Just finished doing my online Power Athlete Methodology Course, looking to go to the Block One Coach weekends. My question is,… The post Ep 432 – Power Athlete Block One Coach Test Prep first appeared on Power Athlete.
EP 431 – Actual Man & Stuntman Bruno Salguiero
December 19, 2020 02:31 - 2 hours - 127 MBMaking Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still has to field questions about “belly fat” despite his vast knowledge of strength and conditioning. When he’s not creating hilarious content to infotain the masses, he’s stunting. That’s correct…he’s a MF stuntman. Find out how he went from… The post EP 431 – Actual Man & Stuntman Bruno Salguiero first appeared on Power Athlete.
Ep 430 – Stop Buying Recovery, Start Moving Well
December 17, 2020 22:18 - 53 minutes - 73.4 MBCHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it’s Shirley. Wanting to get your opinions on different methods to assist in recovery. Specifically but not limited to ice baths, saunas, cupping, and floatation tanks. Which… The post Ep 430 – Stop Buying Recovery, Start Moving Well first appeared on Power Athlete.
Ep 429 – Programming Tutorial: The Importance of Primal Movements
December 15, 2020 20:54 - 38 minutes - 53.1 MBCHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?… The post Ep 429 – Programming Tutorial: The Importance of Primal Movements first appeared on Power Athlete.
EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen
December 12, 2020 00:24 - 1 hour - 74.8 MBTraining for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While this former soldier is an asset to the SAS training program as an experienced coach, it’s his common sense that seems to be most impressive. He is training highly specialized warfighters and despite the sexy allure of some so-called… The post EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen first appeared on Power Athlete.
Ep 427 – If You Ain’t Tracking, You Ain’t Training
December 10, 2020 20:18 - 28 minutes - 38.8 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you… The post Ep 427 – If You Ain’t Tracking, You Ain’t Training first appeared on Power Athlete.
Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training
December 08, 2020 22:13 - 51 minutes - 70.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Bitter sweet bitter sob story for ya fellas, I lost my job because of this whole lockdown thing back in June. The bitter. Thank to you and my home gym my gains have been amazing, and… The post Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training first appeared on Power Athlete.
EP 425 – Colleen Fotsch, From Burpees to Bobsleds
December 05, 2020 00:28 - 2 hours - 114 MBFeels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with hard work. This week we hear all about her most recent performance endeavor…women’s bobsledding. This isn’t just your weekend pick-up bobsled race or local club bobsled team. No. We are talking about the US National Team bound for… The post EP 425 – Colleen Fotsch, From Burpees to Bobsleds first appeared on Power Athlete.
Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret
December 03, 2020 22:42 - 50 minutes - 70 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”… The post Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret first appeared on Power Athlete.
Ep 423 – Wearables, Counting Calories, and Leaning Out
December 01, 2020 22:44 - 59 minutes - 81.3 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, I have a question about what am I really doing? I got a fancy watch here that lets me know how many calories I burn. I just want to know is that the amount… The post Ep 423 – Wearables, Counting Calories, and Leaning Out first appeared on Power Athlete.
EP 422 – Nick Colosi & BFR Training
November 28, 2020 00:45 - 1 hour - 91.9 MBThe Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But… The post EP 422 – Nick Colosi & BFR Training first appeared on Power Athlete.
EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews
November 26, 2020 17:34 - 2 hours - 169 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew… I love everything about power athlete and the podcast. I’ve got my wife, my parents, my co-workers, my triplet sisters and my older brother all hooked on Power Athlete training and the podcast. There’s… The post EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews first appeared on Power Athlete.
Ep 420 – Don’t Be Weird with Nutrition During The Holidays
November 24, 2020 20:06 - 39 minutes - 54.1 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey PowerAthlete, just curious how you all approach Thanksgiving and the upcoming holidays. I’d like to say I’d be perfect with my macros, but I’m trying to be realistic. Love to hear your thoughts! Fat, drunk,… The post Ep 420 – Don’t Be Weird with Nutrition During The Holidays first appeared on Power Athlete.