Power Athlete Radio
388 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 451 ratingsPower Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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Episodes
EP 419 – Packin’ Heat with Jeff Gonzales
November 20, 2020 23:37 - 3 hours - 192 MB2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expert, Jeff Gonzales [@jl_gonzales] joins The Crew to discuss some fascinating aspects of Force Science. Learn how to spot telltale characteristics or people who… The post EP 419 – Packin’ Heat with Jeff Gonzales first appeared on Power Athlete.
Ep 418 – How to Train to Crush the ARMY’s ACFT
November 19, 2020 21:53 - 52 minutes - 71.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? This is Brian and I am a Army Reservist and we have the new ACFT, the Army Combat Fitness Test, that is being implemented now. I am just wondering what would… The post Ep 418 – How to Train to Crush the ARMY’s ACFT first appeared on Power Athlete.
Ep 417 – The Ultimate Strength & Conditioning Reading List
November 17, 2020 14:48 - 1 hour - 83 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? I was calling because I have a really good question for you guys. I want to know what are some good basic literacy inside of strength and conditioning books that I… The post Ep 417 – The Ultimate Strength & Conditioning Reading List first appeared on Power Athlete.
EP 416 – Seminole Strength with Josh Storms
November 13, 2020 20:39 - 2 hours - 114 MBWrite Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in… The post EP 416 – Seminole Strength with Josh Storms first appeared on Power Athlete.
EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen
November 13, 2020 01:18 - 107 MBPower Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL hits its halfway mark on the 2020 season. Are You Ready For Some Football?! The NFL season passed the halfway… The post EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen first appeared on Power Athlete.
EP 414 – The Dirty Secret Behind 1RMs
November 11, 2020 22:09 - 66.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, PA Radio? I got a question about 1 Rep Maxes. Is there some type of science behind people able to tap into their ultimate strength to achieve a 1RM? I was wondering just because… The post EP 414 – The Dirty Secret Behind 1RMs first appeared on Power Athlete.
EP 413 – Empower Your Inner Entrepreneur with Brandon Green
November 07, 2020 00:00 - 95.2 MBBusiness and Pleasure When it comes to sound business, real estate, and entrepreneurial advice, look no further than Brandon Green [@BrandonAGreen]. This week he specifically addresses the quandary that gym owners are finding themselves in. It’s a complicated thing, owning a gym. How do you navigate the property, business model, customer, and core staff? Brandon offers his… The post EP 413 – Empower Your Inner Entrepreneur with Brandon Green first appeared on Power Athlete.
EP 412 – Boost Testosterone & Growth Hormone with PAMC Training
November 05, 2020 20:12 - 70.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one… The post EP 412 – Boost Testosterone & Growth Hormone with PAMC Training first appeared on Power Athlete.
EP 411 – A Framework For Effective Cueing
November 03, 2020 15:30 - 71.8 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it is Jason and I want to touch on coaching cues. I go to a CrossFit gym and do open gym versus participating in classes. I do my Field Strong programming between classes. I… The post EP 411 – A Framework For Effective Cueing first appeared on Power Athlete.
EP 410 – Self Compassion with Dr Kristin Neff
October 31, 2020 12:15 - 89.2 MBPerfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep understanding… The post EP 410 – Self Compassion with Dr Kristin Neff first appeared on Power Athlete.
EP 409 – When Too Much Volume Can Backfire for Older Athletes
October 29, 2020 14:56 - 45.1 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher… The post EP 409 – When Too Much Volume Can Backfire for Older Athletes first appeared on Power Athlete.
EP 408 – Dealing with Post Workout Muscle Cramping
October 27, 2020 20:29 - 51.9 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew, Richard here coming at you with a recovery question. For some context, I have been following Jacked Street for several years now and been doing Iron Flex for about a year now. I train… The post EP 408 – Dealing with Post Workout Muscle Cramping first appeared on Power Athlete.
EP 407 – Strength, Speed, & The Future of Sport
October 23, 2020 14:03 - 102 MBSport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed… The post EP 407 – Strength, Speed, & The Future of Sport first appeared on Power Athlete.
EP 406 – Reflections on Lifting and Life
October 22, 2020 16:21 - 91.2 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was gonna text, but it’s probably going to be long. What are some things you used to believe that you no longer believe. What made you change your mind? It could strength related, or just… The post EP 406 – Reflections on Lifting and Life first appeared on Power Athlete.
EP 405 – Parent’s Guide to Raising a Power Athlete
October 20, 2020 13:30 - 92.4 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes. Wife just told me that we’re having a boy. Big, big news, so excited about a future potential Power Athlete joining The Crew. Question, at least five years ago you talked about on a… The post EP 405 – Parent’s Guide to Raising a Power Athlete first appeared on Power Athlete.
EP 404 – Jeff Gothelf Transforms Your Business
October 16, 2020 19:02 - 81.7 MBLean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins us to discuss the intricacies of building and evolving your business. Even if you don’t have your own business, his approach to tackling the common roadblocks to success are ubiquitous. His amazing insight starts with understanding the importance… The post EP 404 – Jeff Gothelf Transforms Your Business first appeared on Power Athlete.
EP 403 – The Crew’s Favorite Sports Memories
October 15, 2020 15:02 - 54.8 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was wondering what you favorite sport memories are, both personally as an athlete and also as a fan or spectator. Looking forward to hearing – byyye Fig Newton Coach woulda put me in fourth quarter,… The post EP 403 – The Crew’s Favorite Sports Memories first appeared on Power Athlete.
EP 402 – Talking Trucks & Hobbies w/ The Crew
October 13, 2020 20:42 - 74.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I know you’re into trucks. What do you guys drive? Year, make, model, and whats the motor in it. And, how do you approach hobbies? I know John is into metal-fab. Dive into hobbies and how… The post EP 402 – Talking Trucks & Hobbies w/ The Crew first appeared on Power Athlete.
EP 401 – The Mike Matthews Rabbit Hole
October 10, 2020 02:04 - 170 MBThe Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot of us did. He just wanted to feel good and look jacked. Along the way, however, he got a taste of the nasty and often misguided industry of health and fitness. Now he’s dedicated his career to providing… The post EP 401 – The Mike Matthews Rabbit Hole first appeared on Power Athlete.
EP 400 – The OG Crew Celebrates 400
October 08, 2020 21:34 - 151 MBQuadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to get the… The post EP 400 – The OG Crew Celebrates 400 first appeared on Power Athlete.
EP 399 – Eating Organ Meats and the Power Athlete Diet
October 06, 2020 20:46 - 40.1 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete? Mike here. I wanted to call you guys and ask you about an issue I’ve been having with my 99 Ford F350. It’s got the 7.3. It’s got a month reoccurring four-wheel… The post EP 399 – Eating Organ Meats and the Power Athlete Diet first appeared on Power Athlete.
EP 398 – Taking Ownership with Justin Kavanaugh
October 02, 2020 21:08 - 119 MBTaking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh [@CoachKav]. As the owner of Sports and Speed Institute and author of “Man Up”, Coach Kav is plenty familiar with what’s required of athletes at the highest level. Kav has an interesting take on NFL talent, noting that… The post EP 398 – Taking Ownership with Justin Kavanaugh first appeared on Power Athlete.
EP 397 – Lessons Learned from Former Gym Owners
October 01, 2020 21:46 - 75.9 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have… The post EP 397 – Lessons Learned from Former Gym Owners first appeared on Power Athlete.
EP 396 – Real Talk on ACL Injuries in the NFL with Dr. Zanis
September 29, 2020 20:54 - 72 MBAs excited as we are for the return of the NFL regular season, we are not surprised by the big number of injuries that have downright destroyed many fantasy football leagues. Premiere talents McCaffery, Barkley, and half the 49ers went down in Week 2 with more bumps, bruises, and tears coming Week 3. Closer look… The post EP 396 – Real Talk on ACL Injuries in the NFL with Dr. Zanis first appeared on Power Athlete.
EP 395 – Riding the Grey with Ali Kershner
September 25, 2020 22:42 - 94.3 MBInsert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke University stumbled into an incredible opportunity by buying a flight and taking a risk. After working under renowned coach and Power Athlete Radio Alum, Andre Hudy, Ali went on to Stanford and is now in her second year… The post EP 395 – Riding the Grey with Ali Kershner first appeared on Power Athlete.
EP 394 – Common Leaning Mistakes When Prepping to Bulk
September 24, 2020 18:57 - 5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m 5’11″ and 216# right now, down from a high of 230# after I did your bulking protocol that ended in April. Holy shit, that bulk worked. I want to bulk again but I am taking… The post EP 394 – Common Leaning Mistakes When Prepping to Bulk first appeared on Power Athlete.
EP 393 – Type 1 Diabetes and Getting Shredded
September 22, 2020 19:07 - 36.5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Long story short: I can’t seem to maintain a healthy long-term regiment. I’ve been in great shape about 5 times in my 38 years. Then I fall off the wagon and get to where I am… The post EP 393 – Type 1 Diabetes and Getting Shredded first appeared on Power Athlete.
EP 392 – Honing Leadership Skills with Michael Canic
September 19, 2020 00:12 - 87.9 MBReal Time Feedback Ambition into strategy. Strategy into reality. That is the specialty of our guest this week, Michael Canic [@makingstrategyhappen]. His most recent book, Ruthless Consistency, helps shed light on how to align your actions with your intentions. In business, this approach has everything to do with success and in sport, it’s no different.… The post EP 392 – Honing Leadership Skills with Michael Canic first appeared on Power Athlete.
EP 391 – How Much do Doctors Really Know About Testosterone?
September 17, 2020 15:30 - 44.7 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Shirley. I’m calling to get your thoughts on testosterone replacement therapy for the over 40 athlete given multiple iterations of blood work showing Low T. Even with good sleep. And lifting dialed-in.… The post EP 391 – How Much do Doctors Really Know About Testosterone? first appeared on Power Athlete.
EP 390 – Matthew Modine Unlocks Vision Quest w/ The Crew
September 15, 2020 14:09 - 92.1 MBSomething good finally came from Twitter: A Power Athlete Radio with Matthew Modine! He threw down the gauntlet, Power Athlete Nation answered. Power Athlete’s Place In The Circle They say you should never meet your heroes. This podcast is the exception to the rule. Power Athlete finally finds their place in the circle as they… The post EP 390 – Matthew Modine Unlocks Vision Quest w/ The Crew first appeared on Power Athlete.
EP 389 – A Body Breakdown with Dr Mike Martino
September 11, 2020 23:36 - 111 MBThe Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human performance for over 35 years. He was a scholarship athlete at Furman University and developed into a world class swimmer. His unique combination of education and elite level coaching has provided him with the opportunity to work with… The post EP 389 – A Body Breakdown with Dr Mike Martino first appeared on Power Athlete.
EP 388 – College Student’s Guide to Nutrition & Training
September 10, 2020 19:34 - 5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, Fig Newton coming at you with a question. I am 24 years old, 5’9″, 200 lbs and 20% body-fat. Went from savage to average the last couple years and recently dropped from 35% BF… The post EP 388 – College Student’s Guide to Nutrition & Training first appeared on Power Athlete.
EP – 387 Middle School Kids Do Not Need Barbells To Get Stronger
September 08, 2020 18:55 - 31.5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: My question is in regards to Bedrock. If you had an extended period of time with a post-pubescent athlete for two years or more, would you implement some kind of pre-Bedrock block? And if so, how… The post EP – 387 Middle School Kids Do Not Need Barbells To Get Stronger first appeared on Power Athlete.
EP 386 – Pissing Blood & Hunting with Kifaru’s Aron Snyder
September 04, 2020 23:23 - 87.8 MBThe Most Memorable Hunt Meet Aron Snyder [@Aron_Snyder], President of Kifaru International [@Kifaru_Intl]. If hunting is your jam, you probably already know the name. Maker of gear, banger of weights, and avid hunter, Aron fits right in with The Crew. Hear John and Aron exchange stories about adventures in the sport. Scrolling through his instagram… The post EP 386 – Pissing Blood & Hunting with Kifaru’s Aron Snyder first appeared on Power Athlete.
EP – 385 What Would Thor of Asgard’s Training Look Like?
September 03, 2020 16:46 - 49.8 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Several years ago I read a good article from Power Athlete outlining how strong Hercules is. So now I’m wondering how strong are the super hero guys, like Thor for example. How would that guy put… The post EP – 385 What Would Thor of Asgard’s Training Look Like? first appeared on Power Athlete.
EP – 384 Sprinters Should Never Squat Toes Forward?
September 01, 2020 14:24 - 70.4 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Recently you were tagged in an Instagram post about sprinters not squatting toes forward, then the author blocked Power Athlete and retracted his statement. Can we get to the bottom of squatting toes forward for sprinters… The post EP – 384 Sprinters Should Never Squat Toes Forward? first appeared on Power Athlete.
EP 383 – Terrence Kennell & Baseball Rehab
August 28, 2020 22:50 - 78.2 MB7th Inning Stretch Rehabilitating the injured players of the Houston Astros is just another day at work for this week’s guest, Terrence Kennell [@tkennellphysprep]. With a background in rugby, he’s no stranger to banged up athletes but some injuries in baseball are as specified as the positions themselves. TK gives an insider’s take on training… The post EP 383 – Terrence Kennell & Baseball Rehab first appeared on Power Athlete.
EP – 382 Everything You Need to Know About Bulking Up
August 27, 2020 20:20 - 5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: It’s Chris from Chicago calling with a quick question. Quick description: I’m 34, about 215 lbs, 18-20% body fat, and life situation – been nesting past few months due to Covid. And, got our first baby… The post EP – 382 Everything You Need to Know About Bulking Up first appeared on Power Athlete.
EP 381 – The Power Athlete Game Show
August 25, 2020 11:44 - 5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete, this is Tim Wacker. We have game shows like The Rock’s Titan Games, JJ Watt’s Tag, American Gladiators from back in the day, They’re all great, but They’re all a bit different. I… The post EP 381 – The Power Athlete Game Show first appeared on Power Athlete.
EP 380 – Unlearn What You’ve Learned with Kaz Kazadi
August 21, 2020 22:12 - 90.1 MBWe Are 99.9% the Same One of the most powerful conversations on Power Athlete Radio is with this week’s guest, Kaz Kazadi [Twitter @NeilMcCauley1]. As a former strength coach of John’s and a well known leader on and off the field, Kaz elevates our shit big time. No matter the topic, he seems to have a… The post EP 380 – Unlearn What You’ve Learned with Kaz Kazadi first appeared on Power Athlete.
EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis
August 20, 2020 20:36 - 5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, Tex, John, This is Justin calling from Australia. I have a question, I just watched the Cal Dietz video from the 2019 Power Athlete Symposium (linked below), it is mind blowing to say the least.… The post EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis first appeared on Power Athlete.
EP 378 – Vision Quest Is An Awful Movie?
August 18, 2020 15:45 - 61.3 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete Radio, you guys are super rad! Where else can I hear a podcast about welding old trucks and cool stuff like lifting weights and philosophy about how to live your life. I neeeeed to… The post EP 378 – Vision Quest Is An Awful Movie? first appeared on Power Athlete.
EP 377 – Feet, Fascia, & Dr Emily Splichal
August 14, 2020 23:59 - 112 MBFascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm] explains the importance of the foot and how it directly affects biomechanics. But beyond the obvious linkage between foot strike and performance, Dr Emily educates The Crew on the evolution of the bipedal human from primate. She also… The post EP 377 – Feet, Fascia, & Dr Emily Splichal first appeared on Power Athlete.
EP 376 – Extra Run & Conditioning Work for Military Athletes
August 13, 2020 20:48 - 5 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello. This is a wild swinger calling in, wanting to know what would be the best way to integrate running / conditioning training into the Field Strong program with the end goal of joining the military,… The post EP 376 – Extra Run & Conditioning Work for Military Athletes first appeared on Power Athlete.
EP 375 – The Crew Talks Wearables and the Whoop Band
August 11, 2020 19:42 - 49.6 MBIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hi, my name is Vince and I just got the Whoop Strap 3 and I am wondering what you guys thought of it as a training tool and its viability. Is it something I should hang… The post EP 375 – The Crew Talks Wearables and the Whoop Band first appeared on Power Athlete.
EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom
August 07, 2020 23:12 - 109 MBLeading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix from American Gladiators, but that doesn’t even scratch the surface of WHO Jen is. This week the fellas chat with the former collegiate hammer thrower and learn about her meandering journey through strength and conditioning. As impressive as Jen’s… The post EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom first appeared on Power Athlete.
EP 373 – The Ultimate Sports Movie Checklist
August 06, 2020 14:17 - 5 MBThere are sports movies, and then there are Sports movies (with a capital 'S'). Luke and Tex sit down for an important Sports movie debate: Is Finding Forrester (2000) a Sports movie? To settle this debate they must dig deeper than Denzel, climb higher than Sly, and reach for the stars like Rudy. The post EP 373 – The Ultimate Sports Movie Checklist first appeared on Power Athlete.
EP 372 – Extra Arm Work, What to do and When to do it
August 04, 2020 12:37 - 48.3 MBLet's be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps. The post EP 372 – Extra Arm Work, What to do and When to do it first appeared on Power Athlete.
EP 371 – Fitness Intent with James FitzGerald
July 31, 2020 22:25 - 126 MBAutomation vs Autonomy What lights you up? Are you moving towards your goals? James FitzGerald believes questions like these help drive intention. Intention in life, and intention in fitness. This comes from a history of coaching crossfit, creating OPT, and seeing the contrast of coaches’ motivation. Solid principles for training and the autonomy of a… The post EP 371 – Fitness Intent with James FitzGerald first appeared on Power Athlete.
EP 370 – Ryan Davis is Coaching With Intent
July 24, 2020 18:40 - 108 MBHardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of University of Maryland, one of those being vulnerability. As Director of Football Strength and Conditioning, Davis seeks to build a foundation with his players like no other organization. It’s his belief that being your most authentic self is… The post EP 370 – Ryan Davis is Coaching With Intent first appeared on Power Athlete.