Power Athlete Radio
388 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 451 ratingsPower Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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Episodes
PA Radio – Episode 268: Peter Sage
July 21, 2018 03:32 - 102 MBThere Are No Straight Lines in Nature What do you get when strength and conditioning collides with the power of productive psychology? Another Premier Podcast in Strength and Conditioning! Peter Sage [@PeterSage007] stops by PAHQ to talk specifics on how to harness your inner badass to elevate your work, passion, relationships, and of course, your… The post PA Radio - Episode 268: Peter Sage first appeared on Power Athlete.
PA Radio – Episode 267: Gunnar Peterson
July 14, 2018 00:14 - 73.2 MBIF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only is he one of the most well reputed personal trainers in the industry, he is a hilarious dude. By combining his interpersonal skills with his love for training he was able to create a unique product that led… The post PA Radio - Episode 267: Gunnar Peterson first appeared on Power Athlete.
PA Radio – Episode 266: Allen Gannett
July 06, 2018 19:02 - 56.9 MBConsume Everything You’ve heard the debate: Is athleticism developed or innate? What role does talent play in the success of a an individual? Allen Gannett [@Allen] is here to shift the conversation to a slightly bigger picture. Massive businesses are seeking his expertise [@TrackMaven] to crush the competition with creativity, customer appeal, and marketing analytics.… The post PA Radio - Episode 266: Allen Gannett first appeared on Power Athlete.
PA Radio – Episode 265: The Crew
June 29, 2018 20:50 - 60.9 MBTeach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me to personify Power Athlete Radio, I’d say it’s kind of like a wise old man. Respected for his breadth of knowledge and expertise but also humored for his completely unsubstantiated stories about high school, women, and being friends… The post PA Radio - Episode 265: The Crew first appeared on Power Athlete.
PA Radio: Episode 264 – Dr Richard Citrin
June 23, 2018 02:18 - 88.2 MBIf You Don’t Use It You Lose It We throw the word “stressed” around like it’s a decent excuse for why we retreat within ourselves or cop an attitude with others. Similarly, when our performance in the weight room, on field, or at work is lackluster we often blame it on stress. Dr Richard Citrin… The post PA Radio: Episode 264 - Dr Richard Citrin first appeared on Power Athlete.
PA Radio – Episode 263: Dr Laurie Santos
June 16, 2018 01:47 - 65.3 MBMonkey See, Monkey Do We have Dr. Laurie Santos on the show to talk about the behavioral similarities and differences that exist between humans and other primates. This is important stuff because we are learning a ton about how we collaborate socially, how we make irrational economical decisions, and Laurie’s favorite fascination…how we over imitate… The post PA Radio - Episode 263: Dr Laurie Santos first appeared on Power Athlete.
PA Radio – Episode 262: Sorinex SS Recap
June 08, 2018 19:40 - 54.3 MBPEOPLE HELPING PEOPLE Brothers and Sisters in strength met recently to celebrate what was the 11th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two for… The post PA Radio - Episode 262: Sorinex SS Recap first appeared on Power Athlete.
PA Radio – Episode 261: Dr. David Calvo
June 02, 2018 01:49 - 60.6 MBRELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew. If you’ve been looking for a concise explanation of how these essential building blocks interact with the body to regulate all kinds of functions, this is it. Learn how therapies are being used to tweak things like appetite… The post PA Radio - Episode 261: Dr. David Calvo first appeared on Power Athlete.
PA Radio – Episode 260: John Welbourn
May 25, 2018 08:42 - 131 MBslay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over the years. The topic follows a theme I have heard many times over…what to teach your son so that he will slay girls with incredible efficacy. As the guys… The post PA Radio - Episode 260: John Welbourn first appeared on Power Athlete.
PA Radio – Episode 259: Dustin Grooms
May 18, 2018 17:17 - 116 MBMINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do with biomechanics. Also, what role does it play in the rehabilitation of injuries, discovering limiting factors, and improving performance. He’s also closely studying what therapies are most effective for post-concussion athletes. If the brain is the body’s computer,… The post PA Radio - Episode 259: Dustin Grooms first appeared on Power Athlete.
PA Radio – Episode 258: The Crew
May 12, 2018 01:27 - 81.7 MBBRUTAL STRENGTH Another UNPRECEDENTED episode with your favorite weathermen/conspiracy theorists/nihilists. What makes this week’s edition of PA Radio so unique? Absolutely nothing. More training tips and movie quotes than your average D-List podcast which technically makes us ELITE. If you’ve hated every other Crew recording before, there is a good chance you will also hate… The post PA Radio - Episode 258: The Crew first appeared on Power Athlete.
PA Radio – Episode 257: Chris Frankel
May 05, 2018 01:58 - 184 MBStrap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]? Know a little something about humans and know a hell of a lot about performance. Chris Frankel [@C.Frankel] of the massively successful TRX walks us through his role and the training philosophy of the brand. In a market… The post PA Radio - Episode 257: Chris Frankel first appeared on Power Athlete.
PA Radio – Episode 256: John Howard
April 27, 2018 21:58 - 224 MBHug It Out, Bro Relationships are complicated. And I’m not talking about just the romantic kind. Friends, co-workers, and even coach/athlete relationships are seriously complex entities and it takes more than just talking about issues ad nauseam to improve them. As John Howard explains, our knowledge of how and why we react certain ways in… The post PA Radio - Episode 256: John Howard first appeared on Power Athlete.
PA Radio – Episode 255: Jim Kiritsy
April 20, 2018 20:53 - 143 MBFail first, Succeed Later “Educating kids out of becoming assholes”…that’s just one aspect to being a full time strength coach for college level football programs. Jim Kiritsy [@KSU_FB_Strength] of Kennesaw State University does not apologize for his strict standards and no bullshit coaching style. In fact, he points to it’s effectiveness in this week’s episode… The post PA Radio - Episode 255: Jim Kiritsy first appeared on Power Athlete.
PA Radio – Episode 254: Adam Hansen
April 14, 2018 01:20 - 162 MBBe helpful, not a lazy sack of shit. Innovation is in you...learn how to tap into your creativity with Adam Hansen! Power Athlete Radio - Episode 254 The post PA Radio - Episode 254: Adam Hansen first appeared on Power Athlete.
PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell
April 07, 2018 03:19 - 103 MBIf you're not coaching with intention, you're skating on thin ice! Hawky Talk! Power Athlete Radio - Episode 253 The post PA Radio - Episode 253: Justin Roethlingshoefer & Devan McConnell first appeared on Power Athlete.
PA Radio – Episode 252: Dr. David Szymanski
March 31, 2018 02:52 - 214 MBAmerica's pastime is more complicated than beerz and peanuts! Baseball talk on deck. Power Athlete Radio - Episode 252 The post PA Radio - Episode 252: Dr. David Szymanski first appeared on Power Athlete.
PA Radio – Episode 251: Dr. Adriaan Louw
March 23, 2018 23:01 - 147 MBTrain your brain how to manage pain and then get gainzz. Power Athlete Radio - Episode 251 The post PA Radio - Episode 251: Dr. Adriaan Louw first appeared on Power Athlete.
PA Radio – Episode 250: The Crew
March 16, 2018 21:20 - 154 MBThe Crew celebrates 250 episodes of beating a dead horse! Power Athlete Radio - Episode 250 The post PA Radio - Episode 250: The Crew first appeared on Power Athlete.
PA Radio – Episode 249: Dr Bryan Mann
March 10, 2018 00:10 - 174 MBDr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury! Power Athlete Radio - Episode 249 The post PA Radio - Episode 249: Dr Bryan Mann first appeared on Power Athlete.
PA Radio – Episode 248: Dr Cara Miller
March 02, 2018 22:49 - 202 MBDr Cara Miller teaches Luke and Tex how to enrich their work-wife relationship to achieve savage growth. Power Athlete Radio - Episode 248 The post PA Radio - Episode 248: Dr Cara Miller first appeared on Power Athlete.
PA Radio – Episode 247: Melissa Schilling
February 23, 2018 23:52 - 127 MBAuthor, Melissa Schilling of NYU explains what great innovators have in common! Power Athlete Radio - Episode 247 The post PA Radio - Episode 247: Melissa Schilling first appeared on Power Athlete.
PA Radio – Episode 246: Jose Sanchez
February 17, 2018 00:33 - 85.7 MBUSMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others. Power Athlete Radio - Episode 246 The post PA Radio - Episode 246: Jose Sanchez first appeared on Power Athlete.
PA Radio – Episode 245: Craig Patterson
February 09, 2018 21:24 - 131 MBCraig "Patty" Patterson takes you to business school. Power Athlete Radio - Episode 245 The post PA Radio - Episode 245: Craig Patterson first appeared on Power Athlete.
PA Radio – Episode 244: Logan Gelbrich
February 03, 2018 02:50 - 151 MBLogan Gelbrich talks specifics on developing the ultimate coach. Power Athlete Radio - Episode 244 The post PA Radio - Episode 244: Logan Gelbrich first appeared on Power Athlete.
PA Radio – Episode 243: The Crew
January 27, 2018 01:01 - 177 MBLuke and Tex put on their thinking caps AKA their Dad Hats and own your questions. Power Athlete Radio - Episode 243 The post PA Radio - Episode 243: The Crew first appeared on Power Athlete.
PA Radio – Episode 242: Jim Davis
January 20, 2018 01:58 - 174 MBJim Davis of The Good Athlete Project joins us to talk about instilling real motivation in youth athletes. Power Athlete Radio - Episode 242 The post PA Radio - Episode 242: Jim Davis first appeared on Power Athlete.
PA Radio – Episode 241: The Crew
January 12, 2018 07:29 - 190 MBThe Crew answers your inquiries in another episode of the Permier Podcast in Strength and Conditioning! Power Athlete Radio - Episode 241 The post PA Radio - Episode 241: The Crew first appeared on Power Athlete.
PA Radio – Episode 240: Zach Even-Esh Part II
January 06, 2018 02:31 - 130 MBPart II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio - Episode 240 part 2 The post PA Radio - Episode 240: Zach Even-Esh Part II first appeared on Power Athlete.
PA Radio – Episode 240: Zach Even-Esh
December 30, 2017 03:09 - 141 MBThis episode we bring you part one of two of our conversation with Zach Even-Esh Power Athlete Radio - Episode 240 The post PA Radio - Episode 240: Zach Even-Esh first appeared on Power Athlete.
PA Radio – Episode 239: The Crew
December 23, 2017 03:18 - 169 MBThe Power Athlete Crew recaps the epic moments of the 2017 Power Athlete Symposium. Power Athlete Radio - Episode 239 The post PA Radio - Episode 239: The Crew first appeared on Power Athlete.
PA Radio – Episode 238: 2017 PA Symposium
December 15, 2017 23:36 - 184 MBEnjoy a LIVE recording with various Power Athlete Symposium guests and speakers the evening before the 2017 Symposium. Lots of heavy hitters on this one! Power Athlete Radio - Episode 238 The post PA Radio - Episode 238: 2017 PA Symposium first appeared on Power Athlete.
PA Radio – Episode 237: Brett Bartholomew
December 14, 2017 18:54 - 148 MBBrett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach. Power Athlete Radio - Episode 237 The post PA Radio - Episode 237: Brett Bartholomew first appeared on Power Athlete.
PA Radio – Episode 236: Dr. Kristy Anderson
December 01, 2017 23:13 - 147 MBNo Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx and if you’re a regular listener of this show, chances are that you’ve already been sufficiently brainwashed into purchasing your tickets. But if you’re still on the fence, here’s a little sneak preview at some of the talent.… The post PA Radio - Episode 236: Dr. Kristy Anderson first appeared on Power Athlete.
PA Radio – Episode 235: The Crew
November 24, 2017 12:15 - 225 MBIf Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there are still questions not yet answered by The PA Crew. A little preview of this week’s lineup include how to program specifically for throwers, golfers, high schoolers, and maybe the most challenging…spouses. The guys point you in the… The post PA Radio - Episode 235: The Crew first appeared on Power Athlete.
PA Radio – Episode 234: Scott Caulfield
November 18, 2017 02:28Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA [@NSCAOfficial] flagship facility, he overseas the training of all athletes. Holding such a title puts Caulfield in the fortunate position to rub elbows with some of the top influencers… The post PA Radio - Episode 234: Scott Caulfield first appeared on Power Athlete.
PA Radio – Episode 233: Dr. Stu McGill
November 10, 2017 23:17The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the code BFPfriends on any Backfitpro books and supports at BackFitPro.com. How did Dr Stu McGill take top ranked powerlifter, Brian Carroll, from his devastating back injury in 2012 to full recovery and numerous national first place finishes? The… The post PA Radio - Episode 233: Dr. Stu McGill first appeared on Power Athlete.
PA Radio – Episode 232: Cal Dietz
November 03, 2017 19:16Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to talk Triphasic with The Crew. Familiarize yourself with the content by heading to the Calvin Dietz YouTube channel and going full nerd. It won’t surprise you that the efficacy… The post PA Radio - Episode 232: Cal Dietz first appeared on Power Athlete.
PA Radio – Episode 231: The Crew
October 27, 2017 15:51Change Is the Only Constant This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this episode to reflect on good times. Although it’s no secret that the relationship was a tumultuous one on occasion, it still enabled us to connect with athletes and coaches… The post PA Radio - Episode 231: The Crew first appeared on Power Athlete.
PA Radio – Episode 230: Dr. Andy Galpin & Phil White
October 21, 2017 02:53The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this episode we’ll discuss those complicated and often contradicting worlds. A strength coach’s obligation is to improve performance but that role is not as definitive as you may think. With… The post PA Radio - Episode 230: Dr. Andy Galpin & Phil White first appeared on Power Athlete.
PA Radio – Episode 229: Sean Waxman
October 14, 2017 01:43The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of Waxman’s Gym [@WaxmansGym]. Having coached numerous national competitors over his 25 year career, he knows the science behind successful lifters. What you may not expect is his belief that…
PA Radio – Episode 228: Adam Greenberg
October 06, 2017 23:33Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his way towards the big leagues, an unlikely pitch brought his career to a halt. But like any truly driven athlete, adversity becomes just another welcomed training hurdle. Learn how this incident led to his discovery of restorative nutrition,…
PA Radio – Episode 227: Matt Vincent
September 30, 2017 00:43Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight grizzly…competitor. This creator of ihviii [@ihviiimattvincent] is best known for his numerous Highland Games appearances and for blowing out his ACL at PAHQ. Although the knee injury was a minor physical setback for Vincent, the buzz surrounding the…
PA Radio – Episode 226: The Crew
September 23, 2017 00:03Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn that the lifecycle of a D3 all star is men’s softball. But don’t worry, although Luke and Tex are balls deep in training for the men’s semi-competitive version of…
PA Radio – Episode 225: Ben Bergeron
September 16, 2017 02:57THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation about CrossFit with renowned games coach, Ben Bergeron. His experience working with competitors at the highest level provides an insight into programming and prepping these select few for one…
PA Radio – Episode 224: Bert Sorin
September 08, 2017 20:12Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you know. He has also cooked more potatoes, which in and of itself, is a great story. Join us as we welcome back this guest for his THIRD go round with Power Athlete Radio. Not only will you be…
PA Radio – Episode 223: The Crew
September 02, 2017 03:47Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers of athletes foot…another episode of Power Athlete Radio feature The Crew is coming your way. Did you hit us up with questions earlier this week? If you unlocked your IG account for public view, then we will unlock…
PA Radio – Episode 222: Deuce Gym
August 25, 2017 23:14The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of Deuce Gym in sunny Venice, Italy. I’m sorry that’s actually a typo, that’s actually going to be Venice, California. Chances are if you’ve trained at Deuce you’ve experienced the unique culture that flows through this no frills garage…
PA Radio – Episode 221: Adam Nelson
August 18, 2017 20:07Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your own kid is struggling with the same reality now. This week, our discussion with Olympian shot-putter, Adam Nelson begins with precisely that theme. Did his baseball coach’s candor cause Adam to give up athletics or was it the…
PA Radio – Episode 220: Jim Kielbaso
August 12, 2017 01:03How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show to talk training kids through his years of experience and his organization, the International Youth Conditioning Association. Jim explains that his motivation for starting the program was to educate coaches on the delicate balance of working with 8-18…