Ep 454 – How (Not) to Write Your Our Training Program
Power Athlete Radio
English - February 11, 2021 16:38 - 25 minutes - 35.3 MB - ★★★★★ - 451 ratingsFitness Health & Fitness fitness health business interview nutrition entrepreneurship finance leadership entrepreneur meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 453 – Trap Training Tips for Pencil Necks
Next Episode: EP 455 – Tyler Christiansen & Spec Ops Prep
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up guys, I had a question about daily undulating periodization as written about by Pavel. I’ve been implementing it in my training by treating intensity and volume as independent variables that oscillate randomly within a…
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