Ep 466 – Leaning Out Based on My BMR Calculation
Power Athlete Radio
English - March 11, 2021 19:32 - 34 minutes - 47.6 MB - ★★★★★ - 451 ratingsFitness Health & Fitness fitness health business interview nutrition entrepreneurship finance leadership entrepreneur meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 465 – Refining Leadership Education w/ Brett Bartholomew
Next Episode: EP 467 – Mike Palmieri Wants You to Dominate Your Game
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Quick nutrition question, I started a cut 2+ weeks ago and my weight has been flat. My BMR is 3150 calories and I am eating 2650. I’m 40% CHO, 35% PRO, and 25% Fat as I…
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