Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
Power Athlete Radio
English - February 16, 2021 21:09 - 18 minutes - 26.1 MB - ★★★★★ - 451 ratingsFitness Health & Fitness fitness health business interview nutrition entrepreneurship finance leadership entrepreneur meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 455 – Tyler Christiansen & Spec Ops Prep
Next Episode: Ep 457 – Building Grit in Kids These Days w/ Jim Davis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: As far as baselines go, are there certain bodyweight multipliers we should be striving for with regards to strength work? For example (random multipliers input) – squat 2x bw for # reps – deadlift 2.5x bw…
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