The FU Show
48 episodes - English - Latest episode: 10 months ago -The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines.
The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast.
Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!
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Episodes
What's the BEST Training Frequency/Split for YOU?
July 19, 2023 09:19 - 37 minutes - 30.2 MBBro Splits? Full Body? Upper Lower? We've heard all the claims from basically every gym goer stating that their split is the best split. But which one is the best one for you? Let's talk about it in this week's episode of The Fu Show. #trainingfrequency #trainingsplits #brosplit #fullbodyworkout #pushpulllegs
Isolation Work is a WASTE OF TIME
July 17, 2023 05:08 - 27 minutes - 22.9 MB"Bicep Curls and Leg Extensions are a waste of time!" Though a pretty bold statement, there is some truth to back it up though. In this week's episode of the FU Show, we talk about the different applications of COMPOUND exercises and ISOLATION exercises and when to actually effectively apply them in your own training or coaching.
3 Most Common Questions from Women
April 10, 2023 12:29 - 24 minutes - 20.7 MBIn this episode, in the spirit of Women’s month, we address the 3 most common fitness questions that I’ve received from women. Can you maintain boob size and lessen belly fat at the same time? Should you stop lifting weights because it makes you gain weight? How can you get the hourglass figure?
Best Squat, Bench, and Deadlift Variations for Powerlifting
March 19, 2023 05:48 - 34 minutes - 29.2 MBI conducted a “survey” wherein I asked the Philippines’ top lifters on what their favorite SBD variations are for powerlifting. In this episode of The Fu Show, I analyze the results and give my thoughts on why I think they turned out the way that they did.
Home Gym or Public Gym in 2023?
March 07, 2023 23:37 - 30 minutes - 26 MBBack in 2020, home gyms were a necessity for most people. But since things are relatively safer now and public gyms are opening up again, I discuss the pros and cons of each set up and give my personal opinion on what the best option would be for 2023 onwards.
What it took to Organize the BEST Powerlfiting Meet in the Philippines ft. Esme Cruz
February 25, 2023 09:50 - 58 minutes - 46.8 MBA lot of people don’t fully realize all the hard work that was needed to organize all the powerlifting meets in the past few years. In this episode, Esme Cruz, the Tournament Director of the most recent meet SIBOL 2023, gives us her insight on how her and her team were able to deliver the best meet the country has ever seen.
How to Coach Gen Pop Clients
February 08, 2023 22:04 - 27 minutes - 22.6 MBWe won't be talking about anything technical like the number of sets, reps, or anything like that because that's how to program a workout. Instead, we'll be talking about how to coach and connect to your Gen Pop clients.
3 Tips to Get Faster Results in the Gym
February 03, 2023 09:38 - 28 minutes - 23 MBWant the best hacks to speed up your progress in the gym? Well too bad, there aren’t any “hacks” or “secrets” to help you with that. However, in this episode, I talk about the TOP 3 TIPS that y’all can do to ensure that you ACTUALLY achieve your goals within the timeline that you’ve set for yourself.
Jappy Agoncillo’s Championship Mentality
January 19, 2023 12:03 - 40 minutes - 34.9 MBJappy Agoncillo, one of the country’s most renowned muralists, shares how his “Championship Mindset” has helped him achieve all his major projects in the Philippines and how it is fueling him to make his big move to New York City with the goal making it big there as well. @jappyagoncillo
How to Workout for the Entire 2023
January 12, 2023 07:20 - 28 minutes - 23 MBEveryone knows that majority of people fail their New Year's Resolutions, especially when it comes to being consistent with going to the gym. This is precisely why I've listed 5 tips to help you all out to ensure you form the habit of working out for the entire year of 2023.
Best Exercises for Teenagers - Ep. 20
December 07, 2022 10:01 - 31 minutes - 25 MBHave you ever wondered how different it is to train as a teenager, as compared to training as an adult?
Dumbest Mistakes in a Commercial Gym - Ep. 19
November 28, 2022 12:18 - 36 minutes - 29.1 MBEvery commercial gym goer is bound to see these cringy gym fails and it's about damn time that they get addressed.
What’s the BEST GYM in the Philippines?
November 21, 2022 11:44 - 29 minutes - 23.8 MBThere are a ton of amazing gyms in the country, but which one is the absolute best one among them all?
The NUMBER ONE Mistake Personal Trainers Make - Ep. 17
November 14, 2022 08:40 - 20 minutes - 16.1 MBIt’s truly unfortunate that this MAJOR mistake happens quite often, especially at the very first session that a client would have with their personal trainers.
The PERFECT Warm Up Routine - Ep. 16
October 31, 2022 10:58 - 30 minutes - 24.9 MBThere are an abundance of warm up routines out there, some are minimalist while some are extremely complicated. Coach Ali talks about the different layers of warming up, as well as when it’s important to apply them in your own workouts.
Gym Culture - Japan VS Philippines
October 23, 2022 12:07 - 15 minutes - 12.7 MBIt's been almost two weeks since I've been working out here in Japan, and I've definitely noticed some major differences when it comes to gym culture here as compared to the Philippines.
Should you workout in your VACATION? - Ep. 14
October 16, 2022 02:59 - 21 minutes - 17.7 MBVacations are there so that we can get some good rest and relaxation, but does this mean you should skip out on your workouts? Coach Ali talks about all the factors affecting this situation, but he first talks about his own vacation. Watch this on YouTube if you want to better understand why he was kinda awkward while recording this episode.
Interviewing the Most Decorated Powerlifter in the Philippines - ft. Joyce Reboton
October 09, 2022 10:42 - 38 minutes - 30.4 MBA very special episode is in store this week because we have the GOAT of Philippine Powerlifting - THE Joyce Reboton. Listen as she talks about her journey - all the successes as well as all the struggles that she overcame to become the world class athlete that she is today.
The QUEEN of Philippine Powerlifting- ft. Joyce Reboton
October 09, 2022 10:42 - 38 minutes - 30.4 MBA very special episode is in store this week because we have the GOAT of Philippine Powerlifting - THE Joyce Reboton. Listen as she talks about her journey - all the successes as well as all the struggles that she overcame to become the world class athlete that she is today.
Powerlifting Giants of the Philippines - ft. Rafael Cahilig & Nestor Redulla - Ep. 11
October 02, 2022 13:02 - 42 minutes - 34.1 MBEnjoy this testosterone-filled episode as Coach Ali asks two of the strongest lifters of the Philippines on some of their training methods as well as their inspiring stories on how they’ve reached the level they’re at today.
SEA Cup 2022 Recap with Team Equinox - Ep. 11
September 25, 2022 09:50 - 56 minutes - 51 MBThe BIGGEST episode yet because we’re featuring the top 3 powerlifters of the Philippines - Rafael Cahilig, Joyce Reboton, and Nestor Redulla - as they share their experiences in the most recent SEA Powerlifting Cup held in Malaysia.
How to Lift Like a Girl - ft. Kyla Gancayco - Ep. 10
September 04, 2022 12:13 - 58 minutes - 46.5 MBKyla is an up and coming powerlifter here in the Philippines. She’s also a coach in The Movement Studio, one of the country’s leading premium group fitness studios. On top of all of that, she is also an aspiring muralist who just so happens to also be a graphic designer. Is there anything this girl can’t do? Hear her full story on this week’s episode of The Fu Show!
5-Step Guide to Start Working Out as an Absolute Beginner
August 17, 2022 10:49 - 35 minutes - 29.8 MBWe hear a lot of different advice when it comes to how to start working out as a beginner and it often leaves everyone too confused to even start. That’s exactly why Coach Ali laid out the ultimate 5 step guide to help everyone get on their feet to start living a healthier and stronger life.
Doing 100 Push Ups a Day is Stupid - Ep. 8
August 01, 2022 12:17 - 21 minutes - 17.9 MBTraining Program VS Training Routine - what’s better? Or, is there even a difference between the two?
Working Out is More Important than Eating Right - Ep. 7
July 25, 2022 10:53 - 39 minutes - 31.9 MBA lot of people ask the question on which matters more - the workout or the diet? In this episode, Ali talks about why he thinks that the workout should be the top priority. Or does he…
CrossFit in its TRUEST Form - ft. Ken Tan - Ep. 6
July 18, 2022 00:17 - 1 hour - 51.2 MBCrossFit has been getting a lot of unnecessary bashing the past decade. In this episode, CrossFit Coach Ken Tan explains why that probably happened and shares his insights how on CrossFit is actually meant to be performed.
How to Workout DESPITE Your Busy Schedule - Ep. 5
July 10, 2022 12:24 - 51 minutes - 41.1 MBCan’t workout because of your busy schedule? I don’t blame you, times can be hard at times. But in this episode, I share with you some tips that can help you workout effectively despite your busy schedule.
PBA Strength Coach Talks About His Journey to the League - ft. LA Ratio - Ep. 4
July 03, 2022 12:41 - 1 hour - 48.1 MBCoach LA is currently one of the S&C coaches in the PBA, but that success did not happen overnight. In this episode, shares with us how it took roughly 8 years to get into that position.
The 3 Exercises Every Beginner Should Do in the Gym - Ep. 3
June 28, 2022 00:51 - 28 minutes - 22.5 MBThere are a million exercises out there and all of them have their own merit, but I list down my top 3 exercises that I believe is a “must” when it comes to beginners.
Veteran Powerlifter Talks About Longevity in the Sport - ft. Raymond Debuque - Ep. 2
June 28, 2022 00:49 - 49 minutes - 37.7 MBMy first guest, Raymond Debuque, has been one of the juggernauts in the Powerlifting scene here in the Philippines. With his 20+ years of experience of competing, and 7+ years of coaching, he shares with you his insights on how to last in the sport for as long as possible.
What Have I Learned After 7 Years of Personal Training? - Ep. 1
June 28, 2022 00:45 - 26 minutes - 21 MBIn this Pilot Episode, I share with you all the MOST IMPORTANT THINGS I have learned in coaching roughly +250 people in the past 7 years of my personal training career.
Ep. 11 - My Thoughts on Working Out During COVID-19
September 21, 2020 09:21 - 18 minutes - 14.6 MBA lot of controversy came about regarding a recent viral video on Facebook wherein a fitness personality made some bold claims about working out during the world wide pandemic. This episode has me talking about how I feel about the things he mentioned, coming from the perspective of a personal trainer and (spoiler) as someone who is currently COVID positive. Also, there’s a bonus cringe worthy clip at the end of the episode as I attempt to speak Filipino straight haha
Ep. 10 - Body Positivity: The Good, The Bad, The Hypocrisy
September 15, 2020 10:52 - 29 minutes - 23.4 MBIn this episode, I talk about body positivity and its impact (both positive and negative) on society. The reason why this was the topic of this week’s episode is because there’s been a lot of controversy revolving around one post by Gym Shark. Tune in to find out more!
Ep. 9 - Rafael Cahilig: Strongest PH Powerlifter
September 15, 2020 10:46 - 49 minutes - 36.5 MBGet to know this young shonen who has now become the strongest powerlifter the Philippines has ever seen!
Ep. 8 - Online Coaching VS. Coaching In Person
August 28, 2020 08:10 - 26 minutes - 21.3 MBTune in this week's episode to find out the key differences between Online Coaching and In-Person Coaching! 00:56 - Introduction after corny skit 01:52 - Defining both platforms 05:25 - The PROs and CONs 12:20 - A major deciding factor plus a hesitant rant 19:24 - How to pick YOUR coach 24:32 - Closing Remarks
Ep. 7 - Q&A: Convert Fat to Muscle, Dog Poop Deadlifts, etc.
August 10, 2020 14:24 - 28 minutes - 22.5 MB00:25 Appearing on Pewdiepie’s channel 01:40 How to convert fat into muscle? 04:20 Any tips for aspiring Fitness YouTubers? 10:05 Is doing a workout with wrong form better than not working out at all? 12:00 China or Japan? 12:51 Best places to look for home gym equipment? 14:56 How to use RPE in a program? 17:48 Do I prefer coaching in a commercial gym or at my own garage gym? 20:18 What’s a little known fact about celebrity workouts you wished everyone knew? 22:05 Dream training partner 23:4...
Ep. 7 - [Q&A] Convert Fat to Muscle, Dog Poop Deadlifts, etc.
August 10, 2020 14:24 - 28 minutes - 22.5 MB00:25 Appearing on Pewdiepie’s channel 01:40 How to convert fat into muscle? 04:20 Any tips for aspiring Fitness YouTubers? 10:05 Is doing a workout with wrong form better than not working out at all? 12:00 China or Japan? 12:51 Best places to look for home gym equipment? 14:56 How to use RPE in a program? 17:48 Do I prefer coaching in a commercial gym or at my own garage gym? 20:18 What’s a little known fact about celebrity workouts you wished everyone knew? 22:05 Dream training partner 23:4...
Ep. 6 - [Q&A] Balance Between School and the Gym, Ecchi Anime
July 28, 2020 16:46 - 31 minutes - 25 MBIn this episode, I asked people on my Instagram (@alifucio) to give me some questions they'd like me to answer and I was greeted with a wide variety of questions - from protein requirements, to ecchi anime. YouTube Link - https://youtu.be/PlTam8I9j4A 01:40 - Insights from listening to Iron Culture 04:47 - What sport did I want to excel at but was too afraid to pursue? 07:06 - How to balance school and fitness? 09:40 - What are good protein sources in the Philippines? 12:15 - Will daily car...
Ep. 5 - Grant Teng: Pro Bodybuilding, Home Gyms, Bread
July 20, 2020 07:52 - 54 minutes - 43.7 MBGet to know one of the Philippines' Top Bodybuilders, Grant Teng! 01:40 Why are you called greglifts if your name is Grant? 03:10 How Grant transformed from being CHONKY into being SHREDDED 06:10 What made you pursue bodybuilding? 11:20 Has any other Filipino reached international pro bodybuilding scene? 12:10 What was it like meeting Eric Helms, Jeff Alberts, etc? 19:20 Do you have any plans on using your Architecture Degree? 20:54 Do you plan on being an online coach and a group class inst...
Ep.4 - Nestor Redulla Jr: Anime, Video Games, Lifting
July 13, 2020 05:38 - 37 minutes - 29.7 MBGet to know one of the Philippines’ Best Lifters, Nestor, as we talk about everything about his different passions - from his professional career as a comic book colorist down to his unconditional love for Kimi No Nawa. Nestor’s Lifting Instagram: @heneral_redulla Nestor’s Art Instagram: @nestorcolors Nestor’s YouTube Channel: https://www.youtube.com/c/Hener4L 00:30 - Introductions 03:00 - Comic Book Colorist 08:20 - Love for Anime 12:50 - Video Games, Nestor’s Video Game Channel 18:38 - ...
Ep. 3 - Non-Negotiable Fitness Facts (with Raymond Dedubque and Ghee Rodriguez)
July 05, 2020 06:32 - 28 minutes - 23.1 MBSo I asked people to send me some non-negotiable fitness facts through my Instagram (@alifucio) so that we can put them through the test to see if those supposed facts are absolutely true or if they're just some guru nonsense. To help me tackle these topics, I invited Raymond Debuque (@rgdebuque) and Ghee Rodriguez (@gheezusss) to join in the conversation. Introductions - 00:45 "Abs are made in the kitchen" - 02:22 "Calories In, Calories Out" - 04:13 "6 Pack Abs don't mean you're healthy" ...
Ep. 2 - My Coaching Philosophies
June 15, 2020 06:42 - 33 minutes - 25.2 MBIn this episode, I talk about how I personally perceive how a coach should operate their own craft, rooted of course from my own personal experience. Also, huge disclaimer, I’m super relaxed in this episode so do forgive the multiple times I go off track and the moments that my lack of vocabulary is exposed. But anyway, to all the coaches out there, I hope that there was something in this episode that helped you in your own development as a coach.
Ep 1 - [Q&A] Smith Machine, Stance/Grip Width, BCAAs
June 03, 2020 05:04 - 37 minutes - 28.1 MBIn this episode, I first talk about the new name for the podcast and why I had to ditch the old one. But for the chunk of the show, I answer three questions I received a few weeks ago that I wasn’t able to answer on a previous Q&A episode. 3:41 - How I View the Smith Machine 17:51 - The Differences between Narrow or Wide Stances/Grips (SBD) 29:41 - How I View BCAAs Hope you guys enjoy this episode!
Ep. 4 - SBD is Overrated for the General Population (Diskurso #1)
May 15, 2020 16:34 - 26 minutes - 21 MBIn this episode, Ali explains why he believes the Squat, Bench, and Deadlift are OVERRATED exercises when it comes to coaching the general population. Do you agree with him or do you think he’s a buffoon to think so? Listen to this episode and hear out what he has to say!
Ep. 3 - Raymond Debuque
May 08, 2020 13:04 - 45 minutes - 42.4 MBIn this episode, PhilosoFIT has its very first guest - Raymond Debuque. As one of the Philippines’ top lifters, Raymond shares how he got into powerlifting as well as how he now designs programs for his athletes. He also expresses the means that it took to recover from his recurring knee injury, and then he gives some awesome insights when it comes to considering which SBD variation would be best for you. You can find Raymond online at @dbqpowerlifting or at @rgdebuque Shoutout at as well t...
Ep. 2: Q&A #1
May 01, 2020 09:10 - 23 minutes - 18.1 MBIn this Q&A episode, Ali answers questions that he got through Facebook and Instagram. He talks about how he thinks people should look at fasted cardio, how to get out of the plateau stage, and he even shares his opinion on who he thinks the fittest fictional character is. Check out the episode to find out!
PhilosoFIT Ep. 1: Adapting Your Workouts to the ECQ
April 21, 2020 20:27 - 19 minutes - 15.6 MBIn this very first episode of PhilosoFIT, Ali gives a brief introduction of who he is as a personal trainer and his vision for what he wants PhilosoFIT to achieve as a podcast. He then talks about a very timely topic - which is how he thinks people should adapt their workouts to the ECQ (Enhanced Community Quranramtine).
Ep. 1: Adapting Your Workouts to the ECQ
April 21, 2020 20:27 - 19 minutes - 15.6 MBIn this very first episode, Ali gives a brief introduction of who he is as a personal trainer and his vision for what he wants —- to achieve as a podcast. He then talks about a very timely topic - which is how he thinks people should adapt their workouts to the ECQ (Enhanced Community Quranramtine).