Ep. 3 - Non-Negotiable Fitness Facts (with Raymond Dedubque and Ghee Rodriguez)

The FU Show

English - July 05, 2020 06:32 - 28 minutes - 23.1 MB
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Previous Episode: Ep. 2 - My Coaching Philosophies

Next Episode: Ep.4 - Nestor Redulla Jr: Anime, Video Games, Lifting

So I asked people to send me some non-negotiable fitness facts through my Instagram (@alifucio) so that we can put them through the test to see if those supposed facts are absolutely true or if they're just some guru nonsense.

To help me tackle these topics, I invited Raymond Debuque (@rgdebuque) and Ghee Rodriguez (@gheezusss) to join in the conversation.

Introductions - 00:45
"Abs are made in the kitchen" - 02:22
"Calories In, Calories Out" - 04:13
"6 Pack Abs don't mean you're healthy" - 05:25
"Clean eating" - 06:27
"The Wim Hof Method" - 10:28
"Deloads are essential" - 13:30
"Progressive Overload trumps all other concepts" - 16:10
"The importance of sleep/recovery" - 19:00
"Rice isn't the enemy" - 21:23
"Basics will take you 99% there" - 24:21
Conclusions - 27:20

Ghee's YouTube (Korean Cuisine) - https://www.youtube.com/channel/UCHJVgza0zXffderWWC7n5Sg

Raymond's Coaching Instagram - @dbqpowerlifting
DM him for some AWESOME Online Coaching for Powerlifting