In this episode, PhilosoFIT has its very first guest - Raymond Debuque. As one of the Philippines’ top lifters, Raymond shares how he got into powerlifting as well as how he now designs programs for his athletes. He also expresses the means that it took to recover from his recurring knee injury, and then he gives some awesome insights when it comes to considering which SBD variation would be best for you.

You can find Raymond online at @dbqpowerlifting or at @rgdebuque
Shoutout at as well to his physical therapist John Miane @biboh

Be sure to subscribe to the channel for more interviews like this in the future!

Zest Power Gym
St., Cubao, #79-89 Ermin Garcia, Ermin Garcia Ave, Quezon City, Metro Manila
https://goo.gl/maps/b8BCJgwJsddLyCFs7