What's the BEST Training Frequency/Split for YOU?
The FU Show
English - July 19, 2023 09:19 - 37 minutes - 30.2 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Isolation Work is a WASTE OF TIME
Bro Splits? Full Body? Upper Lower? We've heard all the claims from basically every gym goer stating that their split is the best split. But which one is the best one for you? Let's talk about it in this week's episode of The Fu Show.
#trainingfrequency #trainingsplits #brosplit #fullbodyworkout #pushpulllegs