Isolation Work is a WASTE OF TIME
The FU Show
English - July 17, 2023 05:08 - 27 minutes - 22.9 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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"Bicep Curls and Leg Extensions are a waste of time!"
Though a pretty bold statement, there is some truth to back it up though.
In this week's episode of the FU Show, we talk about the different applications of COMPOUND exercises and ISOLATION exercises and when to actually effectively apply them in your own training or coaching.