The PERFECT Warm Up Routine - Ep. 16
The FU Show
English - October 31, 2022 10:58 - 30 minutes - 24.9 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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There are an abundance of warm up routines out there, some are minimalist while some are extremely complicated. Coach Ali talks about the different layers of warming up, as well as when it’s important to apply them in your own workouts.