In this episode, I first talk about the new name for the podcast and why I had to ditch the old one. But for the chunk of the show, I answer three questions I received a few weeks ago that I wasn’t able to answer on a previous Q&A episode.

3:41 - How I View the Smith Machine
17:51 - The Differences between Narrow or Wide Stances/Grips (SBD)
29:41 - How I View BCAAs

Hope you guys enjoy this episode!