Overcome to Become
96 episodes - English - Latest episode: about 2 years ago -If you are wondering if your past, your imperfections, or life’s obstacles have the ability to diminish your purpose, you’ve come to the right place. Join me each week for overcoming stories from brave women, real talk, life-changing truths, and actionable takeaways. You will leave each episode with the tools to help you overcome what has been holding you back so you can courageously and authentically become who you were always meant to be.
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Episodes
The Messy Middle of a Surrendered Faith with Leah Rempel
June 01, 2021 06:00 - 47 minutes - 33 MBI like to control things. There, I said it. For the longest, I have led myself to believe that being in control has been the best way to get things done. Can you relate, friend? Can I be really honest? Maintaining this death grip of control is really starting to wear me out and is not sustainable. My friend, Leah Rempel, is here to help those of us who are struggling with the messy middle of a surrendered faith. She is opening up about her struggles with transitioning from her successful ca...
The Complexities of Transracial Adoption with Tara Vanderwoude
May 25, 2021 06:00 - 52 minutes - 35.8 MBIn this episode, I am sitting down with social worker, educator, and transracial adoptee, Tara Vanderwoude for a candid conversation around the complexities of transracial adoption. We are discussing: How being an adoptee has impacted her role as an adoptive mom Her passion for educating and supporting adoptive parents and adoptees How adoptees can overcome the feelings of shame and embrace their curiosity to discover their identity Why we need to allow space for adoptees to grieve and...
Addressing Racial Disparities in Maternal Health with Quantrilla Ard
May 18, 2021 06:00 - 49 minutes - 34.1 MBDid you know that black women are three to four times more likely to die during pregnancy than white women----regardless of education, income, prenatal care, or weight? In this episode I am chatting with Dr. Quantrilla Ard on the disparities in black maternal health. We discuss her motherhood story including her journey of becoming an Angel mom. She also shares tips on how we can begin advocating for our own health and why those of us who can choose must advocate for those who cannot. ...
Motherhood and Mental Health with Lindsay Demchak
May 11, 2021 06:00 - 39 minutes - 27.1 MB68% of women with a mental illness are parents*. Many are going day to day struggling alone in shame and wondering how to mother with their mental health challenges. My guest, Lindsay Demchak, is with us today sharing her battles with anxiety disorder and wading through dark seasons in her life while being a mom of 2 kids. She also talks about how she has learned to release the shame, resist the pressure to power through, and lean into God for the healing she so desperately needed. Have...
Being a Bonus Mom: The Other Side of Blending a Family with Kisha Batsuli
May 04, 2021 06:00 - 49 minutes - 33.9 MBIn this episode, I sit down for a candid, behind-the-scenes conversation with bonus (step) and angel mom, Kisha Batsuli. Kisha opens her heart as she shares lessons learned, the blessings, and how she handles the bittersweetness of motherhood. She also opens up about grief and handling triggers as she continues on the journey of having her first child. Whether you are in a blended family, getting ready to marry into a blended family, or a friend or family member you know is in a blended fa...
Becoming All Things to All People with Dr. Michelle Ami Reyes
April 27, 2021 06:00 - 46 minutes - 31.7 MBDr. Michelle Ami Reyes joins us today for a very transparent and thought provoking conversation around developing genuine cross-cultural relationships---How we can become all things to all people. She is compelling believers to stop looking at ourselves as the standard, embrace change, and learn how to sit in discomfort and the tension for the sake of the gospel. We also discuss: The challenges and blessings of motherhood How she is teaching her kids to love the skin they are in and cel...
Stress: The Impacts and How to Manage this Silent Killer with Rebekah Fedrowitz
April 20, 2021 06:00 - 46 minutes - 31.8 MBBeing a silent killer, stress is diligent at gnawing away at our minds and our bodies when we don't even know it's happening. Board-certified Holistic Nutritionist, Rebekah Fedrowitz, is helping us understand the silent killer, the impacts it has on our bodies, and how we can manage it. Listen closely to her wisdom and tips. Yes, it is important to do the work and take care of others. However, in order to do those things, we need to be healthy and well. It's time to put yourself first. Sha...
Leaning into Hard, Embracing Failure, and Standing Strong with Alli Worthington
April 13, 2021 06:00 - 43 minutes - 30 MBNever underestimate the power of a good swift kick in the behind when we are in a rut, feeling sorry for ourselves, and drowning in our excuses. Our guest today, Alli Worthington, is bringing just that--- a swift loving kick to propel us forward into the dream that God has placed in our hearts. Her wisdom and practical advice are going to help us lean into hard things, embrace our failures, and move from our current situation into the new. About Alli Worthington: Alli Worthington is the au...
Your Voice Matters with Csilla Muscan
April 06, 2021 06:00 - 42 minutes - 29 MBThere is a lot of noise out there trying to define who we are and how much we are worth. This noise (people, society, current circumstances, etc.) has made us feel like our voices don't matter. Many of us have hidden our stories due to shame, guilt, or regret. Yet, there is a world out there in desperate need and waiting to hear our voices and our stories. Today is the day my guest, Csilla Muscan, is going to help set us free today---free to unapologetically be who God has called us to be....
Heart Check- Let's Talk About the "S" Word
March 30, 2021 06:00 - 22 minutes - 15.2 MBThis "S" word is one that I have struggled with and fought with all my life. Many times I have found myself at the bottom of a pit or knees scraped before I realized that I needed to lean into it. Too many times I have done things my way and it only led to frustration and exhaustion. Can you relate? Maybe you are at a crossroads in your life or you feel like nothing is working out for you. I want you to listen in closely to today's episode. It may be time for a heart check. Connect wi...
Finding Success After Letting Go with Stacie Abdallah
March 23, 2021 06:00 - 44 minutes - 30.6 MBDid you know that the first step to seeing God's plan unfold in our life is being willing to hold our plans loosely? This was the underlying theme of the conversation I had with DIY Extraordinaire, Stacie Abadallah of Stacie's Spaces. Stacie shares her amazing journey of transitioning from serving as a Professional School Counselor to an entrepreneur of two businesses. This was only possible after she learned how to let go and allow God's dream for her life to become her dream. We also ch...
How to Stop Apologizing and Be Your True Authentic Self with Dr. Sasha Shillcutt
March 16, 2021 06:00 - 33 minutes - 23.3 MBCalling all my women leaders--- leading in your homes, leading in your career, leading your business, leading yourself: you don't want to miss this episode! My guest, Dr. Sasha Shillcutt, shares her story of burnout, how she found community, and how she stopped apologizing and started being her authentic self. We also chat about: The space between grit and grace Loneliness in leadership Why community is so crucial How women leaders can support one another How we can overcome the socie...
How to Get Out of Our Own Way with Christine St.Vil
March 09, 2021 07:00 - 49 minutes - 34 MBDo you feel like motherhood has stolen your identity? Are you waiting for your kids to get older or grown so you can finally pursue the dream in your heart? Are you worn out trying to carry the title of "Super Mom"? If you are nodding your head yes, my conversation with, Christine St. Vil is going to set you free today. Christine is sharing her story of how she started her blog--which has grown into a very successful business-- while being a stay-at-home mom of three kids under 3 years old...
Give Yourself Permission to Slow Down
March 02, 2021 07:00 - 21 minutes - 14.6 MBA looming cloud of "hurry and hustle" has been over me for the past couple of weeks. Feelings of being late or I should be further along have been trying to haunt me. In today's episode, I'm sharing my struggles with maintaining a rhythm of rest and a slower-paced life. I'm also giving some practical tips that are helping me combat these thoughts and feelings. If you're completely exhausted with running and chasing on the hamster wheel, this episode is for you. Connect with Latasha: W...
Why We Need to Stop Waiting for the Perfect Time with Alana Dawson
February 23, 2021 07:00 - 38 minutes - 26.8 MBMy guest, Alana Dawson (podcast coach, editor, and producer) left it all on the table in today's episode. Alana shares how a near-death experience sparked a much-needed pivot and encouraged her to stop doing all the "good things" and finally focus on the "right things". Her wisdom will light a fire within you and inspire you to stop waiting for the "perfect time" to pursue the dream in your heart. We also chat about: Why change is so hard The practical steps she took to prioritize her ...
Embracing Our Differences and Owning Our Story with Tasha Jun
February 16, 2021 07:00 - 50 minutes - 34.8 MBThis episode is very near and dear to my heart. I am sitting down with, Tasha Jun—storyteller, soon to be published author, and a fellow Korean-American and bi-racial sister. Tasha opens the door to her heart and shares: Her experience growing up bi-racial How assimilation does not equal acceptance Her journey from living in shame to fully embracing and nourishing the "Imago Dei" within Why representation matters She also shares practical tips on how we all can start owning all parts o...
BONUS FRIDAY: Let's Talk about Friendships with Noelle Rhodes
February 12, 2021 07:00 - 38 minutes - 26.4 MBIn honor of Galentine's Day, I am releasing a special bonus episode all about friendships. I chatted with my friend, Noelle Rhodes- Friendship Expert, about: Why we need friends How to cultivate genuine friendships The three types of friends we need in our life How to heal from a friendship break up Why we need to celebrate Galentine's Day About Noelle Rhodes: Noelle Rhodes is a female friendship researcher and producer of Friending, a podcast about friendship and faith. When she isn...
How I Beat the Odds and Sustained My Weight Loss
February 09, 2021 07:00 - 25 minutes - 17.9 MBDid you know that 90% of the people who lose weight gain it all back within 3 years? In this episode, I'm sharing some practical tips on how I’ve been able to sustain my weight loss and embrace the wellness journey I’ve been on for almost 16 years. Friends, it is possible to live a life where you don’t have to always gear up to lose weight every January...a life where you can finally accept the God-given body you have been blessed to be housed in...a life where you can live well, healthy,...
Why Your Motives Matter with Megan Snyder
February 02, 2021 07:00 - 38 minutes - 26.6 MBHave you ever stopped to ask yourself why you want to lose weight, create an exercise routine, eat healthy foods? What is your true motive behind all of it? Have you tied your desire to "be fit" or "get healthy" to your worth? These questions and more are what Megan Snyder and I chat about in this episode. Megan shares how she became so driven to "get fit" that it became her idol. When life happened and she was unable to keep her routines and tight schedule, she unraveled. It was through ...
Overcoming the Lies that are Sabotaging Your Fitness Journey With Courtney Allen
January 26, 2021 07:00 - 40 minutes - 27.5 MBAre you tired of folding into the lies and excuses that are holding you back from reaching your fitness goals? Are you stuck in this start-stop cycle? Are you wondering if fitness is even worth pursuing? Certified personal trainer, Courtney Allen, joins me in a conversation about why it is so important for us to be "fit for our call" and why it is so crucial for us to invite God into our fitness journey. She shares tips that will help us face and overcome the excuses that have been holdin...
How to Go from Surviving to Thriving in Your Health with Shannon Parker
January 19, 2021 07:00 - 45 minutes - 31.3 MBThis episode holds the keys to finally achieving and sustaining your healthy lifestyle goals. No more pouring money, time, and energy into temporary fixes that leave you feeling defeated and unable to break loose from the cycle. I am chatting with business and lifestyle coach, Shannon Parker. She shares how a health diagnosis lit a fire within her to become a fierce advocate for herself and take ownership of her health. Her story, hard-earned wisdom, and practical steps will inspire you to...
How I Overcame My Dieting Frustration and Lost the Weight
January 12, 2021 07:00 - 26 minutes - 18.5 MBFor years, I set weight-loss goals and never achieved them. I had tried every shake, pill, hormone shots, and even the crazy cabbage soup diet. Chasing "quick-fix" solutions left me utterly frustrated and so defeated. Can you relate, friend? Do you long to lose weight and live a healthy lifestyle but just don't know what to do. Are you at the end of your rope and overwhelmed with diet fatigue? Today, all of that changes. In this episode, I am opening up about my addiction to food, how I ...
Living on Purpose- Part 2
January 05, 2021 08:00 - 23 minutes - 15.9 MBWe have one life to live and our reason for being here is so much larger than us. We were not meant to merely exist and float aimlessly or stumble through life. The world is waiting on us to authentically be who God has called us to be. 2021 is the year of Intentionality. It is time for us to start Living on Purpose. Will you join me, friends? In part 2 of this series we dive into: More practical steps on how to live on purpose The importance of putting yourself first How to dream ag...
Living on Purpose- Part 1
January 05, 2021 07:00 - 22 minutes - 15.7 MBWe have one life to live and our reason for being here is so much larger than us. We were not meant to merely exist and float aimlessly or stumble through life. The world is waiting on us to authentically be who God has called us to be. 2021 is the year of Intentionality. It is time for us to start Living on Purpose. In this episode we dive into: What it means to live on purpose My biggest fear What's holding us back from living on purpose Connect with Latasha: Website// Instagram// F...
Season 2- Coming January 5th
December 29, 2020 12:00 - 59 seconds - 738 KBThere was a time when I longed to live a life that someone else had. Then I woke up and realized that I had two choices: I could float aimlessly through life--constantly wishing and letting life happen to me or I could choose to live an intentional purposeful life. Come and join me and my special guests as we tackle what it means to really be “fit and healthy” for the call, the power of choice, how to turn your passion into profit, how God will use your pain for His purpose, and so much mor...
Inside Out: How to Do the Heart Work- Part 3
December 15, 2020 07:00 - 22 minutes - 15.4 MBIn this last part of the three-part series: Inside Out, I am providing some practical tips on how we can start to peel back those layers, lighten our trunks, and how we can maintain a healthy heart. The best investment you can make is allocating time, money, and resources into doing the hard work of heart work. Grab your pen and notepad-- you don't want to miss a second of this episode. Connect with Latasha: Website// Instagram// Join the Community: We are Stronger Together Mentioned in...
Inside Out: This has the Power to Make or Break You- Part 2
December 15, 2020 07:00 - 15 minutes - 10.9 MBIn part one of this series, we talked about how our heart is like a trunk. From childhood to the present day, we add pieces to our trunk through life experiences. If we don’t deal with those issues-- the trunk becomes more and more full. And just like a physical trunk or container--- there is limited space. We can try to close the lid and pretend that nothing is in there but eventually what’s in there is going to come out. What are the signs of a full trunk? What lies have we been led to...
Inside Out: Signs of a Full Trunk- Part 2
December 15, 2020 07:00 - 15 minutes - 10.9 MBIn part one of this series, we talked about how our heart is like a trunk. From childhood to the present day, we add pieces to our trunk through life experiences. If we don’t deal with those issues-- the trunk becomes more and more full. And just like a physical trunk or container--- there is limited space. We can try to close the lid and pretend that nothing is in there but eventually what’s in there is going to come out. What are the signs of a full trunk? What lies have we been led to...
Inside Out: How to Do and Maintain the Heart Work- Part 3
December 15, 2020 07:00 - 22 minutes - 15.4 MBIn this last part of the three-part series: Inside Out, I am providing some practical tips on how we can start to peel back those layers, lighten our trunks, and how we can maintain a healthy heart. The best investment you can make is allocating time, money, and resources into doing the hard work of heart work. Grab your pen and notepad-- you don't want to miss a second of this episode. Connect with Latasha: Website// Instagram// Join the Community: We are Stronger Together Mentioned in...
Inside Out: This has the Power to Make or Break You- Part 1
December 08, 2020 07:00 - 19 minutes - 13.6 MBI was the master of making sure my outside appeared a certain way so no one would know what was really going on inside of me. I had checked off the boxes, accomplished seemingly impossible goals, climbed the success ladder, married the guy of my dreams, and I was an associate pastor in my home church. It wasn't until I almost lost it all that I realized that I had to stop, pivot, and start dealing with this one thing that I had ignored for far too long. Connect with Latasha: Website// Insta...
Being Real So You Can Heal with Latoya Mathews
December 01, 2020 07:00 - 35 minutes - 24.4 MBAre you tired of living behind a facade--- quietly aching and in pain over a messy past or decisions you've made that continually haunt you? Friends, you don't have to struggle in silence anymore. In my conversation with Latoya Matthews, she shares how her secrets were making her sick and how her healing only came through her opening her heart and finally being real with God and herself. You don't want to miss how she explains how it's possible to live a life free from shame and regret----...
Owning Your Worth with Jessica Hottle
November 24, 2020 07:00 - 36 minutes - 24.8 MBFor far too long we have been led to believe lies that have left us feeling empty, insecure, defeated, and with a totally warped view of our self-worth. Friends, that ends today. Best-selling author, Jessica Hottle, is calling those lies out and providing us with practical steps on how we can dispel the lies, own our worth, and finally be the confident woman God has called us to be. About Jessica Hottle: Jessica Hottle's passion for helping women getting emotionally and physically healthy...
Letting Go of "Shoulds" this Holiday Season with Anne Rulo
November 17, 2020 07:00 - 29 minutes - 20.4 MBAre you guilty of getting caught up in the "shoulds", especially during the holidays? My friend and licensed therapist, Anne Rulo joins us today to provide tips on how to successfully navigate this 2020 holiday season. She shows us how we can finally let go of the "shoulds", why it's so important to live in the both-and, and how to reclaim our holidays if they look different this year. About Anne Rulo: Anne is an author, speaker, professional counselor, marriage and family therapist, and c...
Confessions of a Recovering Overthinker with Valerie Paul
November 13, 2020 07:00 - 40 minutes - 27.7 MBBonus episode----Once a month I'll be chatting it up with my new co-host and good friend Valerie Paul. We are letting you behind the scenes and into our hearts on topics that we, as women, have struggled with and have even caused us to miss out on opportunities or just enjoying life. No secrets kept---we are keeping it real, relevant, and relatable in these monthly bonus episodes. Today we are diving into Overthinking: What is overthinking? The signs that you are an overthinker The ro...
Confessions of a Recovering Overthinker
November 13, 2020 07:00 - 40 minutes - 27.7 MBBonus episode----Once a month I'll be chatting it up with my new co-host and good friend Valerie Paul. We are letting you behind the scenes and into our hearts on topics that we, as women, have struggled with and have even caused us to miss out on opportunities or just enjoying life. No secrets kept---we are keeping it real, relevant, and relatable in these monthly bonus episodes. Today we are diving into Overthinking: What is overthinking? The signs that you are an overthinker The ro...
How to Live Freely and Lightly with Jaclyn Weidner
November 10, 2020 07:00 - 36 minutes - 25.2 MBFormer President of the "Hot Mess Mom's Club", Jaclyn Weidner, sits down with me to chat about how she went from living a life full of anxious thoughts and depressive feelings to living the free life she had always longed for. We discuss how living free has made her a better mother, wife, and friend. You don't want to miss the practical steps Jaclyn shares that will finally help you remove the weeds of your life and plant-life giving seeds. About Jaclyn Weidner: Jaclyn Weidner hosts the R...
Finding Courage and Navigating Through Difficult Times with Dorina Gilmore
November 03, 2020 07:00 - 42 minutes - 29.3 MBAre you struggling with navigating the difficult seasons of life? Dorina Gilmore joins us today and shares the grief journey she began after losing her husband. We discuss what it really means to be courageous in the face of a dark or uncertain season in our life. We also chat about her new devotional: Walk, Run, Soar, and how running and rest are integral parts of her soul care routine. Dorina's story and wisdom will inspire you to walk courageously through even the darkest and most chal...
How to Get Unstuck and Walk in Your Purpose with Dr. Tammy Langley
October 27, 2020 06:00 - 30 minutes - 21.1 MBAre you wondering what your purpose is and how you can confidently walk in it? Dr. Tammy Langley shows you how to let go of all of the excuses and hindrances that have kept you stuck and afraid to pursue your purpose. You don't want to miss this episode. Her practical tips will get your feet moving forward starting today. Favorite Quote: "If your belief system and your thinking processes are only centered around where you are, you will never get to where God is trying to take you." About...
Finding Hope in the Middle of Our Brokenness with Toni J. Collier
October 20, 2020 06:00 - 33 minutes - 22.9 MBDo you feel like your brokenness disqualifies you to fulfill the purpose God has placed within your heart? This episode is for you. Special guest, Toni Collier, shares her amazing grace story and explains why we should be boastful and brave about our struggles. We also chat about the key to success, the difference between guilt and shame, toxic communities, and whether it is possible for hurt and hope to co-exist. Mentioned in this episode: 1. Broken But Beautiful by Kelly Clarkson -https:...
Finding Hope in the Middle of Our Brokenness with Toni Collier
October 20, 2020 06:00 - 33 minutes - 22.9 MBDo you feel like your brokenness disqualifies you to fulfill the purpose God has placed within your heart? This episode is for you. Special guest, Toni Collier, shares her amazing grace story and explains why we should be boastful and brave about our struggles. We also chat about the key to success, the difference between guilt and shame, toxic communities, and whether it is possible for hurt and hope to co-exist. Mentioned in this episode: 1. Broken But Beautiful by Kelly Clarkson -https:...
Overcoming the Need to Achieve and Embracing Rest
October 13, 2020 06:00 - 19 minutes - 13.3 MBThe need to achieve almost caused me to lose what mattered most to me. On the surface, this desire seems innocent but there is another side of achievement, if left unchecked, that will deteriorate our lives from the inside out. I breakdown the signs of an unhealthy desire to achieve and how embracing rest can help us overcome this desire. Mentioned in this episode: Psalms 46:10 (TPT) Luke 18:27 (NLT) I would love to connect with you: https://latashaferguson.com/ Instagram Facebook ...
How to Heal from Father Wounds with Kia Stephens
October 06, 2020 06:00 - 35 minutes - 24.4 MBIn this episode, I sit down with the creator of The Father Swap Blog and founder of Entrusted Women, Kia Stephens, to chat about a topic that many are quietly struggling with and that is Healing from Father Wounds. Kia and I dig into the signs of father wounds, what forgiveness really is, and how it is possible to exchange father wounds for the love of God the father. Mentioned in this episode: 1. Captivating: Unveiling the Mystery of a Woman's Soul by Stacy Eldridge 2. Beauty for Ashes b...
Getting to the Root and Asking for Help with Yolanda Kennedy
September 29, 2020 06:00 - 45 minutes - 31.2 MBIn this episode, I chat with Yolanda Kennedy- a Licensed Mental Health Counselor. If you're like me and you struggle with asking for help, this episode is for you. Yolanda and I dig into the importance of a strong support system, pride, vulnerability, what keeps us from doing the heart work, and how all of us can benefit from speaking to a counselor. Counseling Resources: If you would like to learn more about the services Yolanda offers: Yolanda Kennedy on Psychology Today or reach out t...
Why We Want Change but Nothing Changes
September 22, 2020 06:00 - 18 minutes - 12.4 MBIn this episode we are going to uncover: The Sunken Cost Fallacy Why true change requires admitting that we were wrong How fear of the unknown keeps us frozen and unable to move forward The hard work of heart work Scriptures mentioned: Jeremiah 29:11 (AMP) Hebrews 4:14-16 Actionable Takeaway: The power of journaling in your quiet time I would love to connect with you: Instagram: http://instagram.com/latashamferguson Facebook: http://facebook.com/thelatashamferguson
The One Decision That Changed My Life
September 22, 2020 06:00 - 14 minutes - 10.2 MBIn this episode we are going to uncover: Why I found myself lying in a pile of dirt The one decision that shifted and changed my entire life Why having a heart posture of surrender is so important Scriptures mentioned: Proverbs 3:5-6 Romans 12:1-2 Actionable Takeaway: How to establish early morning quiet time and how it will change your life I would love to connect with you: Instagram: http://instagram.com/latashamferguson Facebook: http://facebook.com/thelatashamferguson
Welcome to the Overcome to Become podcast!
July 14, 2020 03:00 - 1 minute - 1.05 MBIt's not too late. You are not too broken. I want to help you overcome anything that dares to stand in between you and who God called you to be. We were never meant to do life alone. Let's do this Overcome to Become journey together.