Stress: The Impacts and How to Manage this Silent Killer with Rebekah Fedrowitz

Being a silent killer, stress is diligent at gnawing away at our minds and our bodies when we don't even know it's happening. Board-certified Holistic Nutritionist, Rebekah Fedrowitz, is helping us understand the silent killer, the impacts it has on our bodies, and how we can manage it.  Listen closely to her wisdom and tips.  Yes, it is important to do the work and take care of others. However, in order to do those things, we need to be healthy and well. It's time to put yourself first. Share this episode with your friends-- it may save their lives and yours.   

About Rebekah Fedrowitz:
Rebekah Fedrowitz, MDN, BCHN is an integrative wellness speaker, author, and educator.  Rebekah helps women identify, combat & recover from adrenal overload, the stress-driven health syndrome that can lead to digestive, hormonal, and mental health challenges. Her desire is to see women living into the abundant life and purpose God created for them.

Rebekah completed her Master’s diploma in nutrition from the Edison Institute of Nutrition and is Board Certified in Holistic Nutrition. She is the founder of Restored: An Integrative Wellness Community, the host of the You Are Well Health Podcast, and a co-author of Sister, Walk in Truth.

Connect with Rebekah:
Website//Instagram //Facebook

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Mentioned in this episode:
https://rebekahfedrowitz.com/podcast/
https://www.amazon.com/But-Flourish-Learn-Thrive-Season/dp/0473561018
https://www.youtube.com/watch?v=0En6XOqXTMY