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Overcome to Become

96 episodes - English - Latest episode: almost 2 years ago -

If you are wondering if your past, your imperfections, or life’s obstacles have the ability to diminish your purpose, you’ve come to the right place. Join me each week for overcoming stories from brave women, real talk, life-changing truths, and actionable takeaways. You will leave each episode with the tools to help you overcome what has been holding you back so you can courageously and authentically become who you were always meant to be.

Christianity Religion & Spirituality Education Self-Improvement overcome women leadership parenting weightloss parenthood becoming bible encouragement marriage
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Episodes

Why a Moderate Dose of Fear is Actually a Good Thing

June 21, 2022 07:00 - 14 minutes - 10.2 MB

Fear is a little tricky emotion.  It can hinder us. It can paralyze us. It can keep us from being all of who God has called us to be. It can convince us that shrinking is being humble. For the longest, I hoped that I would get to a place in my life where I would never have to confront or struggle with fear ever again. But is it possible that a small dose of fear could actually be a good thing?   In this episode I am challenging us to rethink what we have learned about fear, how it can actu...

Why a Moderate Dose of Fear is Actually a Good Thing

June 21, 2022 07:00 - 14 minutes - 10.2 MB

Fear is a little tricky emotion.  It can hinder us. It can paralyze us. It can keep us from being all of who God has called us to be. It can convince us that shrinking is being humble. For the longest, I hoped that I would get to a place in my life where I would never have to confront or struggle with fear ever again. But is it possible that a small dose of fear could actually be a good thing?   In this episode I am challenging us to rethink what we have learned about fear, how it can actu...

Resisting the Status Quo and Redefining What Success Looks Like with Jennifer Ferguson

June 07, 2022 07:00 - 36 minutes - 25.3 MB

We have the ability and power to redefine what success looks like. We no longer have to continue to sacrifice our well-being in the name of achieving the "American Dream". We don't have to go along with the status quo. My guest, former senior finance executive, Jennifer Ferguson is joining us today to share her leadership journey and what led her to leave the "rat race" behind, become financially independent, and retire early. We also discuss: The unexpected health scare that caused her to ...

Why We Don’t Need Permission to Answer the Call to Lead with Faith Eury Cho

May 31, 2022 07:00 - 35 minutes - 24.5 MB

Have you been waiting for permission to do what God has called you to do? Do you feel like your calling goes against cultural norms? My guest, Faith Eury Cho, is bringing the whole truth and nothing but on today's episode.  Faith is exposing the root of the limited thinking around women serving within the kingdom of God. She shares her experience as a woman leader within the church and the challenges she has faced.  Also, the importance of us being authentic and true to God's given design as...

Overcoming the Need to Prove Yourself with Liv Dooley

May 24, 2022 07:00 - 34 minutes - 23.7 MB

The need to prove myself was my hidden driving force for a long season of my life.  It was the fuel behind me working late strenuous hours, hustling, saying yes when I should have said no, and feeling like I had to compete for and chase what was already mine. Can you relate? Have you battled with this as well? My guest, Liv Dooley is joining us today to share how her need to prove herself to others rewired her brain.  She also shares details of her struggle with substances to numb her pain ...

The Race-Wise Family: Pursuing and Valuing a Multiethnic Community and Culture with Helen Lee

May 16, 2022 22:00 - 46 minutes - 32 MB

If you came from a home where race was not discussed or if you experienced racial pain or  trauma, today's topic may be a challenging one to navigate.  I want you to know that you are not alone and my guest Helen Lee is going to help all of us to become race-wise and create race-wise families. As parents we bear the responsibility of training and teaching our children about race from a biblical perspective. Gone are the days of us hoping that our children will value multiethnicity automatic...

Building a Bridge Back to You: Embracing All of Who God Has Created Us to Be with Grace P. Cho

May 10, 2022 07:00 - 41 minutes - 28.6 MB

My friend, Grace P. Cho, joins us today to share her journey of trying to find belonging, wrestling with her Koreanness, and her journey to finding her identity. We also discuss:  How she unraveled the beliefs of who she was Why facing our pain is so important  What she is no longer apologizing for How she’s found freedom in her 40s Seeing God as a creator and creative  Grace holds nothing back. She is unapologetic, transparent, and is bringing her whole self and story to this episode....

Discovering Ourselves and Understanding Others Through the Lens of the Enneagram with Elisa Preston

May 03, 2022 07:00 - 39 minutes - 27.4 MB

A common misconception floating around is that we should know who we are by the time we are in our 20s.  When the truth is, understanding who we are and how our lives are intentionally connected to each other's is a life-long process.  There are many tools out there to help us on this journey and my favorite is the Enneagram Personality Test.  Enneagram expert and coach, Elisa Preston joins us today to dive into all things Enneagram.  Even if you are familiar with the Enneagram, Elisa is div...

Living with Chronic Pain and Fatigue: What Do You Do When You Feel Like Your Body Has Betrayed You? with Dena Dyer

April 26, 2022 07:00 - 31 minutes - 21.9 MB

What do you do when you start to encounter physical limitations that are getting in the way of what you've dreamed-- how you imagined your life would be? Should you ignore and try to push through or should you lean in and be still? How do you not allow bitterness and frustration to grow in your heart?  Dena Dyer joins us today to share her story about being diagnosed with Hashimoto disease and the importance of really listening to our body.  We also discuss:  Her battle with physical, spiri...

Soul Work: Learning to Slow Down, Do the Work, and Embrace the Process with Kimberly N. Davis

April 19, 2022 07:00 - 43 minutes - 30.2 MB

I don't know about you but the in-between seasons of life can be unnerving.  We are not where we used to be and we're not quite where we want to be.  We may also be faced with signs that a pivot may be necessary in certain parts of our life.  My friend, Kimberly Davis, joins us today to discuss the importance of waiting well and what it looks like. She also poses the question I have reflected upon myself: Are we prepared to receive what we have been praying for?  We also discuss:  Why we s...

Soul Work: Learning to Slow Down, Do the Work, and Embrace the Process with Kimberly N. Davis

April 19, 2022 07:00 - 43 minutes - 30.2 MB

I don't know about you but the in-between seasons of life can be unnerving.  We are not where we used to be and we're not quite where we want to be.  We may also be faced with signs that a pivot may be necessary in certain parts of our life.  My friend, Kimberly Davis, joins us today to discuss the importance of waiting well and what it looks like. She also poses the question I have reflected upon myself: Are we prepared to receive what we have been praying for?  We also discuss:  Why we s...

Overcoming Anxiety so You Can Live a Courageous and Confident Life with Amy Debrucque

April 12, 2022 07:00 - 29 minutes - 20.3 MB

Are you struggling with breaking the cycle of fearful living?  Do negative thoughts bombard your brain night and day? Do you feel like you are a victim of your thoughts?  You are not alone. It is possible to live a courageous and confident life. Amy Debrucque joins us today to share about her journey of overcoming debilitating anxiety and fearful living.  We also chatted about:  How she found freedom through her cancer journey The signs that she was struggling with anxiety How she relinq...

Letting Go of the Hustle Mindset and Embracing Your Journey

March 22, 2022 07:00 - 13 minutes - 9.32 MB

Hurry up! You're behind.  Work harder so you can catch up.  Clear your to-do list.  If you don't do it now, it can never be done. You don't want to miss out.  That's not enough. Do more! Do any of these sound familiar?  These are some of the verses to the tune that has been playing in my head for as long as I can remember.  There are times when I am able to ignore it and other times I feel like I am a helpless victim to this song stuck on repeat. The pressure to perform and produce (hustle...

Change: Getting Comfortable with the Uncomfortable with Leslie Limardo

March 15, 2022 07:00 - 33 minutes - 23 MB

We all want change but true change and growth is uncomfortable.  I don't know about you but I don't like being uncomfortable. The very thought activates my sweat glands, causes the hair on the back of my neck to stand up, and my first reaction is to run in the opposite direction.  My friend, Leslie Limardo, is with us today to talk about how we can start leaning into the discomfort that change requires. We also chat about:  Why we need to let go of what we used to do and who we used to be ...

Finding Hope at the End of Your Rope with Bethny Ricks

March 08, 2022 08:00 - 47 minutes - 32.5 MB

Her life appeared to be one that only dreams were made of---she was highly successful, well-traveled, and named one of the top 100 Most Influential African American Business Leaders.  At the height of her career, she walked away from it all.  Our conversation was real, raw, and relevant. In this fast pace over-achieving world, Bethny's story, transparency, and hard earned wisdom is a hope filled breath of fresh air and a balm for your soul.    About Bethny Ricks: Bethny is a former senior b...

Why We Need to Stop Overthinking and Just Take a Leap of Faith with Rachel Scott

March 01, 2022 08:00 - 35 minutes - 24.7 MB

What has God asked you to do? What dream has he placed in your heart? If you're like me, maybe you've been negotiating with him and hesitating for days, months, years, maybe even decades. If I'm speaking to you, my friend Rachel Scott is with us to share about Why obedience has to become a non-negotiable Why we need to follow the voice of God vs the opinions of others The importance of having tunnel vision to avoid distractions Why it's important for us to celebrate others  If you've be...

Anchoring Our Identity: Moving from Doing to Being with Jenny Erlingsson

February 22, 2022 08:00 - 40 minutes - 28 MB

Are you caught up in the hamster wheel of doing and struggle with just being? Are you wrestling with letting go and leaning into God's ability to do what we cannot? Jenny Erlingsson is joining us today to share her story of overcoming performance mentality.  She shares why it is so important for our identity to be anchored in Christ alone and how it is not God's plan for us to run on empty. We also discuss:   Being hooked on people pleasing and affirmation of others Getting caught up in t...

Community: Why We Need It, How to Find it, and How to Work Through Past Hurts with Rachael Wade

February 15, 2022 08:00 - 40 minutes - 27.6 MB

 My favorite African proverb says, if you want to go fast, go alone. But if you want to go far, go together. I've learned that we were made for community. It is impossible to heal alone, grow alone, or to become who God has called us to be alone. I know some of us have been hurt wounded in community. I want to challenge you to lean into what Rachael has to share today. We talk about: Why it's so hard to find community How hurt is inevitable--it's risky How God calls us to stay and work th...

Being the Only One in the Room and Other Leadership Lessons with Jo Saxton

February 08, 2022 08:00 - 45 minutes - 31.3 MB

Jo Saxton joins us today to share her story of being the only black woman leader in the room.  She candidly talks about the challenges she faced and how she grew through them and made a decision to show up anyway.  We also discuss:  Dealing with the feelings of being "too much" How a rejection does not mean it's not our calling Grit and why it's important for us to grow our grit Community is the antidote for loneliness in leadership How to prevent offloading on those we love and take ca...

Why It's Important to Know Who You Are (and who you are not)

February 01, 2022 08:00 - 14 minutes - 10.1 MB

It's hard to walk in shoes that do not fit.  Many of us (including myself) have spent years trying to live someone else's life---walk in their shoes.  All while neglecting the uniquely crafted shoes God has created for us to run our race within our own lane. I have learned that there is a level of freedom that can only be found when we really get to know who we are and who we are not.  Tune into this episode as I share practical tips on how you can start get to know who you are and fully emb...

It's Okay to Hit the Reset Button, Pivot, and Try Something New (it's not too late)

February 01, 2022 08:00 - 17 minutes - 12.1 MB

Do you feel stuck? Are you being haunted by the thought of "It's too late?" Are you feeling this urge to try something new but are overwhelmed with fear and the daunting "what ifs"? In this episode I share the signs that it may be time to hit the reset button, what may be holding you back from trying something new, and the steps you can take right now to bravely take the next best step towards a fresh start. Friends, it's okay to start over. It's okay to pivot and go in another direction....

Why Our Why Matters More Than Our What

February 01, 2022 08:00 - 14 minutes - 10.3 MB

If it seems like good motives and wrong motives get us to the same place then why is it important for us to examine our motives?   In this episode, I am diving into a topic that can be a bit tangly: our motives and why they matter.  There was a season in my life where I was driven by ambition, busy over-achieving, and had an insatiable desire to prove my worth.  Yes, I was accomplishing goals but my "why" almost caused me to lose what mattered most. I learned that wrong motives can get us to...

Season 5 Trailer: How to Get Out of Our Own Way (Launches February 1, 2022)

January 22, 2022 19:00 - 1 minute - 1.29 MB

What has been your biggest barrier in your life that has tried to keep you from accomplishing your goals and be successful?  For me, there is only one thing that comes to mind: Me. I've been my greatest barrier my entire life. Can you relate, friend? This season we are diving into how we can finally get out of our own way. Join my special guests and I as we challenge you, stretch you, equip you, and light a fire underneath you.   No more shrinking back.  No more making excuses. No more wa...

End-of-Year Reflection: Why Looking Back is the Key to Moving Forward

December 28, 2021 08:00 - 15 minutes - 10.6 MB

Nothing changes unless we are intentional about changing it.  A truth I have learned as I've grown older.  Calendar changes do not make anything magically happen.  If we are not careful, we will find ourselves stuck in the cycle of wanting change but nothing changing.  It is possible to finally achieve our goals. It is possible to change our habits and live a life that is less chaotic. We can actually get the things done that we have desired for so long.  It starts with reflection. Tune in a...

Season 4 Recap- Reminders as We Navigate Through Disappointments, Delays, and Detours

December 21, 2021 08:00 - 9 minutes - 6.61 MB

I heard Priscilla Shirer once say that we are either coming out of a challenging season or we are getting ready to go through one.  As hard it may be to hear, disappointments, delays and detours are inevitable.  In light of that, there are a few things I want us to remember as we navigate through challenging times and seasons.  Tune in for the three reminders I keep close to my heart when facing hard times. If this podcast has encouraged you in any way, would you please do me a favor and l...

Life with ADHD: The Journey to Understand, Accept, and Embrace with Patricia Sung

December 14, 2021 08:00 - 35 minutes - 24.6 MB

ADHD is one of the most common mental health disorders. According to the World Federation of A.D.H.D., it is thought to occur in nearly 6 percent of children and 2.5 percent of adults.  Experts now believe that at least 60 percent of children with A.D.H.D. will also have symptoms as adults. Patricia Sung of Motherhood in ADHD is with us today to talk about her journey of being diagnosed with ADHD as an adult. We chat about:  How we can start to embrace our uniqueness How asking for help i...

Receiving the Restoring Grace of God with Michelle Clausell

December 07, 2021 08:00 - 37 minutes - 26.1 MB

Have you grown accustomed to lowering your expectations?  Leaning into the lies that you're too old, you've made too many mistakes, or that your past is too messy for you to be who God has called you to be?  My guest, Michelle Clausell, is tackling those lies head on in today's episode. Michelle's life experiences is proof that God's grace prevails over all and it's a restorer. He will return back to us what we've thought we lost and more. It is not too late to start a new adventure--to giv...

Unseen Steps: God's Guidance Through Unexpected Blindness with Sara Claudia

November 30, 2021 08:00 - 30 minutes - 21.2 MB

In 2015, Sara Claudia, faced a personal tragedy that knocked her down in a very sudden and unexpected way. It was a blow that caused her to fall not only physically, but spiritually and emotionally as well.  In this episode, Sara and I chat about:  Her journey of becoming blind How she came to terms with her new way of living How losing her sight grew her relationship with God Why it's so important for us to tell our story and how it points to God's faithfulness What to do when all you ...

Breaking Free From the Lies so We Can Courageously Show Up with Simi John

November 16, 2021 08:00 - 37 minutes - 26.1 MB

What has been holding you back from being all that God has called you to be?  What words have been spoken into your life that have caused you to get off course and believe the lies?  My guest today, Simi John, is here to expose the lies that have been holding us back from courageously showing up.  She is speaking truth and not holding back.  In our chat we are diving into:  How to show up even when you just want to hide Leaning into the hard  How our view of God and being a Christian has...

Learning to Pivot When a Season Has Ended with Sarah Wood

November 09, 2021 08:00 - 44 minutes - 30.3 MB

Are you wrestling with moving on from a season that is over?  Have you planted your feet even though you're feeling the nudge to pivot?  If we are all honest, change is hard, especially if where we are is comfortable, predictable, and safe.  My guest, Sarah Wood is with us today to chat about how she learned to lean into God's nudging and pivot out of a season that had ended, even though it was hard.  We also discussed:  The difference between our assignment and our purpose Being open-hand...

Learning How to Be Still and Rest in Uncertain Times with Christina Patterson

November 02, 2021 07:00 - 44 minutes - 30.7 MB

Are you waiting for the storm to pass or the current season in your life to be over before you can actually be still and rest?  You are not alone.  Rest is something I still struggle with and I have to be very intentional about. Our guest, Christina Patterson, is here to help us.  She is sharing the lessons learned and how she witnessed God do the impossible in the midst of a recent health condition that left her unable to work in her ministry and only able to lie on her back most days.  Her...

Living Single: The Myths, Misconceptions, and Truths with Nicholle Trapp and Valerie Paul

October 29, 2021 07:00 - 50 minutes - 35 MB

In the bonus episode, I am sitting down with two of my friends, Nicholle and Valerie, to have a behind the scenes discussion about being single and seasoned.  This conversation is real, relevant, and both of them are bringing the whole truth about their journey as a single woman.  In our chat we discuss:  Surrendering their "list" to God-- their desires vs. what God may want for them The assumptions that married folks make about them The myth that all single women are miserable Lessons l...

How to Face Off with Your Feelings with Jessica Hottle

October 26, 2021 07:00 - 29 minutes - 20.5 MB

How free would you feel if your feelings did not get the final say in your life?  There was a time in my life where my feelings were at the center of every decision I made. They had the first and the last say.  Unfortunately, I allowed them to lead me down a path and into relationships and situations I should have never been.  If you can relate, I want you to know that you don't have to live this way.  Our guest today, Jessica Hottle, is discussing how we can face off with our feelings and b...

How to Face Off with Your Feelings with Jessica Hottle

October 26, 2021 07:00 - 29 minutes - 20.5 MB

How free would you feel if your feelings did not get the final say in your life?  There was a time in my life where my feelings were at the center of every decision I made. They had the first and the last say.  Unfortunately, I allowed them to lead me down a path and into relationships and situations I should have never been.  If you can relate, I want you to know that you don't have to live this way.  Our guest today, Jessica Hottle, is discussing how we can face off with our feelings and b...

This is Not My Story: Letting Go and Allowing God to Rewrite Your Story with Sarah E. Westfall

October 19, 2021 07:00 - 41 minutes - 28.4 MB

You planned. You prepared. You did all the right things you knew how to do.  Then something happened that shifted everything.   The story you once knew and dreamed about has been completely turned upside down.  My guest, Sarah E. Westfall, joins us today to discuss a devastating event that changed her entire story. We discuss how she processed through this season in her life and how she learned to let go, live open-handed, and allow God to rewrite her story. The wisdom that Sarah shares in ...

When a Dream Dies: Learning to Trust God's Process with Rachel Marie Kang

October 12, 2021 07:00 - 41 minutes - 28.6 MB

What do you do when your lifelong dream is suddenly snatched away by a health diagnosis?  My guest Rachel Kang joins me today to share her journey of being diagnosed with rheumatic fever and navigating through the lasting impacts on her voice, how she felt that God had taken her dreams away, and how she did the heart work, and changed her perspective. We also chat about the complexities of being a writer who is multiethnic and the heart changing message she has for women who may be experienc...

The Unplanned Journey: Parenting a Child with Disabilities & Tips Every Parent Should Know with Diane Dokko Kim

October 05, 2021 07:00 - 44 minutes - 30.8 MB

What do you do when your parenting hopes and dreams get interrupted by news you did not expect? My guest today, Diane Dokko Kim is joining us today to talk about her journey of being a parent of children with disabilities. She speaks very candidly about:  Her season of depression and wrestling with God after she learned of her son's diagnosis How God answered her prayer to heal her son in a way she did not expect How to build community and accept help How to help someone who has a child ...

How to Go Through the Hard so You Can Get to the Good with Lisa Whittle

September 28, 2021 07:00 - 50 minutes - 35.1 MB

Life can be so very hard sometimes that all we feel like doing is shutting down.  In this episode, we are joined by author, podcaster, and bible teacher, Lisa Whittle for a real and relevant conversation about how we can begin to embrace the hard things of life so we can get to the good things.  I fought back tears several times throughout this entire episode.  Lisa's wisdom gets down into the crevices of your heart.  We chat about:  Why we need to practice holding things loosely  How hard...

Are You Facing a Closed Door? Why Breaking it Down May Not Be the Best Solution

September 21, 2021 07:00 - 24 minutes - 17.1 MB

Society tells us that if a door closes in our face or if an opportunity is taken away, we should get a hammer and break the door down until we get what we want. In today's episode, I'm sharing about a closed-door season in my life that may convince you to put that hammer down and change your perspective---that loss, that disappointment, that missed opportunity may actually be an answer to your prayer---a blessing in disguise.  I also share practical tips on what you can do now if you are fac...

Learning to Love Your Body: Overcoming an Eating Disorder and Learning Healthy Coping Skills with Rachel Nielson

September 14, 2021 07:00 - 45 minutes - 31.3 MB

Studies show that approximately 91% of women are unhappy with their bodies.  This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look").   There are so many of you out there silently struggling with accepting and loving your body.  In some cases, that struggle has led to an eating disorder.  This is a topic that we do not talk about enough.  My guest, Rachel Nielsen, is with us today for a very transparent conver...

Embracing a Life You Did Not Expect and Forgiving Yourself

September 07, 2021 07:00 - 14 minutes - 10 MB

For many years I appeared okay on the outside but inside I was struggling with a life unexpected.  I was struggling with wishing my past was different and even wanting to live someone else's life---overflowing with bitterness.  Can you relate? I had no idea how much inner and outer turmoil living like this was causing me and those who were close to me.  It wasn't until an encounter with an empty chair during my weekly therapist visit that I discovered the root cause. If you are quietly wre...

Season 4 Trailer: Navigating Through Disappointments, Detours, and Delays ( Launches September 7th)

August 26, 2021 17:00 - 1 minute - 1020 KB

Do you find yourself smack dab in the middle of a life unexpected?  Everyone sees a smile on your face but deep down inside you're bitter, angry with God, and grieving over unmet expectations and broken dreams. You've endured disappointment after disappointment... delay after delay... now you find yourself walking down a detour. You are not alone. Come and let me walk with you. This season is dedicated to you.  We're diving right into the hard stuff--nothing is off the table.  We're kee...

Father Wounds and Forgiveness with Kia Stephens (Best of Season 1)

July 27, 2021 06:00 - 35 minutes - 24.4 MB

In this episode, I sit down with the creator of The Father Swap Blog and founder of Entrusted Women, Kia Stephens, to chat about a topic that many are quietly struggling with and that is Healing from Father Wounds. Kia and I dig into the signs of father wounds, what forgiveness really is, and how it is possible to exchange father wounds for the love of God the father. Mentioned in this episode: 1. Captivating: Unveiling the Mystery of a Woman's Soul by Stacy Eldridge 2. Beauty for Ashes b...

Getting to the Root and Asking for Help with Yolanda Kennedy (Best of Season 1)

July 20, 2021 06:00 - 45 minutes - 31.2 MB

In this episode, I chat with Yolanda Kennedy- a Licensed Mental Health Counselor. If you're like me and you struggle with asking for help, this episode is for you. Yolanda and I dig into the importance of a strong support system, pride, vulnerability, what keeps us from doing the heart work, and how all of us can benefit from speaking to a counselor. Counseling Resources: If you would like to learn more about the services Yolanda offers: Yolanda Kennedy on Psychology Today  or reach out t...

Overcoming the Need to Achieve and Embracing Rest (Best of Season 1)

July 13, 2021 06:00 - 20 minutes - 13.9 MB

(Best of Season 1) The need to achieve almost caused me to lose what mattered most to me. On the surface, this desire seems innocent but there is another side of achievement, if left unchecked, that will deteriorate our lives from the inside out. I breakdown the signs of an unhealthy desire to achieve and how embracing rest can help us overcome this desire.  >>>Season 4 will be back in September.  Make sure to "Follow" us on your favorite podcast platform so you don't miss the first episode...

The One Decision That Changed My Life (Best of Season 1)

July 06, 2021 06:00 - 15 minutes - 10.8 MB

(Best of Season 1)  In this episode, I share the one decision that pivoted my whole life and the event that encouraged this decision--- the time I found myself lying in a pile of dirt in front of a crowd of people. Let me warn you, it was not a pretty situation.  I also talk about the importance of a heart posture of surrender.  >>>Season 4 will be back in September.  Make sure to "Follow" us on your favorite podcast platform so you don't miss the first episode.  Connect with Latasha: Webs...

Confessions of a Recovering Overthinker (Best of Season 1)

June 29, 2021 06:00 - 39 minutes - 27.4 MB

(Best of Season 1)  In this episode, my good friend- Valerie Paul and I are chatting both recovering overthinkers.  No secrets kept---we are keeping it real, relevant, and relatable. We discuss: What is overthinking? The signs that you are an overthinker The root of overthinking How to overcome it and enjoy our life Season 4 will be back in September.  Make sure to "Follow" us on your favorite podcast platform.  Connect with Valerie: Facebook// Instagram Connect with Latasha: Website...

Why We Want Change but Nothing Changes (Best of Season 1)

June 22, 2021 06:00 - 18 minutes - 13 MB

In this episode we are uncovering: The Sunken Cost Fallacy Why true change requires admitting that we were wrong How fear of the unknown keeps us frozen and unable to move forward The hard work of heart work Connect with Latasha: Website// Instagram OTB Email Tribe: Click here for updates and encouragement in your inbox! Mentioned in this episode: Jeremiah 29:11 (AMP) Hebrews 4:14-16 Actionable Takeaway: The power of journaling in your quiet time Season 4 launches in September.  M...

Becoming a Father with Michael Ferguson

June 15, 2021 06:00 - 38 minutes - 26.6 MB

In honor of Father's Day, a very special guest --my husband-- is joining us today to share his fatherhood journey.  We discuss:  How we met and a peek into our marriage story Whether he had misgivings about marrying a single mom The realities of becoming a bonus dad The greatest challenge and blessing of fatherhood >We will be taking a summer break. Make sure to subscribe so you don't miss the launch of Season 4. >In the meantime, we will be spotlighting the top episodes of season 1 a...

BONUS: Becoming a Father with Michael Ferguson

June 15, 2021 06:00 - 38 minutes - 26.6 MB

In honor of Father's Day, a very special guest --my husband-- is joining us today to share his fatherhood journey.  We discuss:  How we met and a peek into our marriage story Whether he had misgivings about marrying a single mom The realities of becoming a bonus dad The greatest challenge and blessing of fatherhood >We will be taking a summer break. Make sure to subscribe so you don't miss the launch of Season 4. >In the meantime, we will be spotlighting the top episodes of season 1 a...

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