How I Overcame My Dieting Frustration and Lost the Weight

For years, I set weight-loss goals and never achieved them. I had tried every shake, pill, hormone shots, and even the crazy cabbage soup diet.  Chasing "quick-fix" solutions left me utterly frustrated and so defeated.  Can you relate, friend?  Do you long to lose weight and live a healthy lifestyle but just don't know what to do.  Are you at the end of your rope and overwhelmed with diet fatigue? Today, all of that changes. In this episode, I am opening up about my addiction to food, how I finally got off the dieting merry-go-round and started doing the one thing that transformed my thinking and helped me to finally start losing the weight (and keep it off).  

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Mentioned in this episode:
James 1:5 
3 John 1:2 
Episode Homework: 

JournalA full week of everything you eat each day Breakfast, lunch, dinner, and snacksRecord what time you ate and how muchReflect on your feelings and happenings each dayBe completely honestAcknowledge (Review Your Journal) What patterns have you noticed? Do you eat more when you're stressed? Are you more likely to more during certain times?Are you a nighttime snacker? What types of foods are you drawn to and why?What are your triggers? Tiredness, sleepy, loneliness, etc.

Give yourself the gift of Therapy this year:

Counseling Resources:
10 Ways to Find a Good Therapist
Databases that will help you find a counselor in your area: https://www.psychologytoday.com/us
http://www.betterhelp.com