One Day You'll Thank Me
346 episodes - English - Latest episode: about 1 month ago -"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
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Episodes
20 - Guest Expert: Kevin Egan, Factors Related to Substance Abuse in Teens
November 04, 2020 10:00 - 1 hour - 50.9 MBCast: Dr. Tara Egan, host and child & adolescent therapist Anna, teen cohost Kevin Egan, Licensed Drug & Alcohol Counselor Hey Listeners, this is the finale of our 1st season! Thank you to all of you that have been a part of this journey and for those that have been tuning in. We appreciate your reviews on Apple Podcast and we're rolling right into Season 2. This season finale episode (20) is a very special one, not only because it is wrapping up our first season, but because our special ...
19 - Guest Expert: Ed Wynn, Raising Civic Minded Kids
October 27, 2020 21:00 - 1 hour - 47.1 MBCast: Dr. Tara Egan, host and child & adolescent therapist Anna, teen cohost Ed Wynn, guest speaker, author of "We the People: Restoring Civility, Sanity, and Unifying Solutions to U.S. Politics" Today's episode strives to help parents support their kids in becoming respectful citizens and educated voters in our society. With everything going on in our country around the election, President Trump having COVID 19, the replacing of Justice Ruth Bader Ginsberg, how do we talk to our kids in a...
Ep 19 - Guest Expert: Ed Wynn, Raising Civic Minded Kids
October 27, 2020 21:00 - 1 hour - 47.1 MBCast: Dr. Tara Egan, host and child & adolescent therapist Anna, teen cohost Ed Wynn, guest speaker, author of "We the People: Restoring Civility, Sanity, and Unifying Solutions to U.S. Politics" Today's episode strives to help parents support their kids in becoming respectful citizens and educated voters in our society. With everything going on in our country around the election, President Trump having COVID 19, the replacing of Justice Ruth Bader Ginsberg, how do we talk to our kids in a...
18 - Guest Expert: Lori Epting, Balancing Marriage & Parenthood
October 21, 2020 04:00 - 52 minutes - 36.4 MBDr. Tara Egan, host and child & adolescent therapist Anna, teen cohost Lori Epting, guest speaker, marriage therapist & author of "From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple" In today's episode, our guest Lori Epting shares some suggestions with us on how busy parents can manage their relationship, while managing all the tasks that are related to being a parent. Although Lori works with all types of couples, what she found is that there was a big ...
Ep 18 - Guest Expert: Lori Epting, Balancing Marriage & Parenthood
October 21, 2020 04:00 - 52 minutes - 36.4 MBDr. Tara Egan, host and child & adolescent therapist Anna, teen cohost Lori Epting, guest speaker, marriage therapist & author of "From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple" In today's episode, our guest Lori Epting shares some suggestions with us on how busy parents can manage their relationship, while managing all the tasks that are related to being a parent. Although Lori works with all types of couples, what she found is that there was a big ...
Ep 18 - From Chaos to Connection: Balancing Marriage & Parenting
October 21, 2020 04:00 - 52 minutes - 36.4 MBDr. Tara Egan, host and child & adolescent therapist Anna, teen cohost Lori Epting, guest speaker, marriage therapist & author of "From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple" In today's episode, our guest Lori Epting shares some suggestions with us on how busy parents can manage their relationship, while managing all the tasks that are related to being a parent. Although Lori works with all types of couples, what she found is that there was a big ...
17 - Reinforcement: Shaping Positive Behavior
October 14, 2020 04:00 - 41 minutes - 28.2 MBCast: Dr. Tara Egan, therapist and host Anna, teen co-host Topic: Reinforcement: Shaping Positive Behavior This week on episode 17 of our podcast "One Day You'll Thank Me", my teen-cohost Anna (and daughter) and I are flying solo, and discussing what reinforcement is and how to use it to encourage positive behavior in your kids. Reinforcement is when you give a consequence and it strengthens the likelihood of someone doing a certain behavior in the future, ideally positive behaviors. Som...
Ep 17 - Reinforcement: Shaping Positive Behavior
October 14, 2020 04:00 - 41 minutes - 28.2 MBCast: Dr. Tara Egan, therapist and host Anna, teen co-host Topic: Reinforcement: Shaping Positive Behavior This week on episode 17 of our podcast "One Day You'll Thank Me", my teen-cohost Anna (and daughter) and I are flying solo, and discussing what reinforcement is and how to use it to encourage positive behavior in your kids. Reinforcement is when you give a consequence and it strengthens the likelihood of someone doing a certain behavior in the future, ideally positive behaviors. Som...
Ep 16 - Guest Expert: Dr. Orlena, Pediatric Doctor, the Four Pillars of Healthy Living in Families
October 07, 2020 09:00 - 41 minutes - 28.2 MBCast: Dr. Tara Egan, therapist and host Anna, teen co-host Dr. Orlena Kerek, Pediatric Doctor and host of Fit & Fabulous podcast Dr. Orlena is a proponent of creating systems and habits for families in order to foster a healthy livestyle for families. She discusses her FOUR PILLARS of healthy living for families: 1) nutrition 2) exercise 3) sleep 4) emotional wellness and mindset She states that making changes is like a spiral...start with little changes, and they spiral into bigger and ...
16 - Guest Expert: Dr. Orlena, Pediatric Doctor, the Four Pillars of Healthy Living in Families
October 07, 2020 09:00 - 41 minutes - 28.2 MBCast: Dr. Tara Egan, therapist and host Anna, teen co-host Dr. Orlena Kerek, Pediatric Doctor and host of Fit & Fabulous podcast Dr. Orlena is a proponent of creating systems and habits for families in order to foster a healthy livestyle for families. She discusses her FOUR PILLARS of healthy living for families: 1) nutrition 2) exercise 3) sleep 4) emotional wellness and mindset She states that making changes is like a spiral...start with little changes, and they spiral into bigger and ...
Ep 15 - Guest Expert: J.J. Wenrich, Teaching Your Kids About Financial Literacy
September 30, 2020 05:00 - 53 minutes - 36.8 MBCast: Dr. Tara Egan, host and child & adolescent therapist Anna, teen cohost J.J. Wenrich, guest speaker, wealth manager & author of "Teaching Kids to Buy Stocks" Today's episode strives to support parents as they guide their kids toward making responsible financial decisions. According to J.J. Wenrich, father of three and wealth manager, parents should start educating their kids "as soon as they're old enough to stop putting coins in their mouths." "this is what money is" "this is how you...
15 - Guest Expert: J.J. Wenrich, Teaching Your Kids About Financial Literacy
September 30, 2020 05:00 - 53 minutes - 36.8 MBCast: Dr. Tara Egan, host and child & adolescent therapist Anna, teen cohost J.J. Wenrich, guest speaker, wealth manager & author of "Teaching Kids to Buy Stocks" Today's episode strives to support parents as they guide their kids toward making responsible financial decisions. According to J.J. Wenrich, father of three and wealth manager, parents should start educating their kids "as soon as they're old enough to stop putting coins in their mouths." "this is what money is" "this is how you...
14 - Tips to Make Virtual Learning Successful
September 23, 2020 09:00 - 34 minutes - 23.4 MBThis week on episode 14 of our podcast "One Day You'll Thank Me", my teen-cohost (and daughter) and I are flying solo, and discussing virtual learning. We are both deeply involved in virtually learning right now because Anna is 100% remote learning and with my work as a therapist, I have worked with dozens of families over the past month experiencing life virtual learning as well . We are discussing the top tips to make virtually learning as successful as possible for parents and kids. ...
Ep 14 - The Top Tips to Make Virtually Learning Successful
September 23, 2020 09:00 - 34 minutes - 23.4 MBThis week on episode 14 of our podcast "One Day You'll Thank Me", my teen-cohost (and daughter) and I are flying solo, and discussing virtual learning. We are both deeply involved in virtually learning right now because Anna is 100% remote learning and with my work as a therapist, I have worked with dozens of families over the past month experiencing life virtual learning as well . We are discussing the top tips to make virtually learning as successful as possible for parents and kids. ...
Ep 14 - Tips to Make Virtual Learning Successful
September 23, 2020 09:00 - 34 minutes - 23.4 MBThis week on episode 14 of our podcast "One Day You'll Thank Me", my teen-cohost (and daughter) and I are flying solo, and discussing virtual learning. We are both deeply involved in virtually learning right now because Anna is 100% remote learning and with my work as a therapist, I have worked with dozens of families over the past month experiencing life virtual learning as well . We are discussing the top tips to make virtually learning as successful as possible for parents and kids. ...
Ep 13 - Guest Expert: Dr. Sona DeLurgio, LMFT & Certified Eating Disorder Specialist, Protecting Teens from Eating Disorders
September 16, 2020 04:00 - 1 hour - 45.7 MBCast: Dr. Tara Egan Anna, teenage co-host Dr. Sona DeLurgio, LMFT & Certified Eating Disorder Specialist Discussion: Protecting Teens From Eating Disorders Statistics show that about 30 million people are affected by eating disorders at some time in their lives, while it is generally teen girls that are diagnosed, males too can have an eating disorder, they just may look a little different than the girls. Dr. Sona DeLurgio believes that education and prevention are the best approach to m...
13 - Guest Expert: Dr. Sona DeLurgio, LMFT & Certified Eating Disorder Specialist, Protecting Teens from Eating Disorders
September 16, 2020 04:00 - 1 hour - 45.7 MBCast: Dr. Tara Egan Anna, teenage co-host Dr. Sona DeLurgio, LMFT & Certified Eating Disorder Specialist Discussion: Protecting Teens From Eating Disorders Statistics show that about 30 million people are affected by eating disorders at some time in their lives, while it is generally teen girls that are diagnosed, males too can have an eating disorder, they just may look a little different than the girls. Dr. Sona DeLurgio believes that education and prevention are the best approach to m...
Ep 12 - Guest Expert: Sherry Smith, LMFT & Divorce Coach, "How Mom Can Heal After Divorce"
September 09, 2020 04:00 - 50 minutes - 34.7 MBCast: Dr. Tara Egan Anna, teenage co-host Sherry Smith, LMFT and Divorce Coach Discussion: How can mom heal after divorce? Sherry works with women who are thinking about or are going through recovery from divorce. Many of her clients are women who are thinking about whether they want to stay in the marriage or not. She has created a model to determine if the marriage is salvageable and supports them in their process, whether they choose to stay in the marriage or if they decide to leave, ...
12 - Guest Expert: Sherry Smith, LMFT & Divorce Coach, "How Mom Can Heal After Divorce"
September 09, 2020 04:00 - 50 minutes - 34.7 MBCast: Dr. Tara Egan Anna, teenage co-host Sherry Smith, LMFT and Divorce Coach Discussion: How can mom heal after divorce? Sherry works with women who are thinking about or are going through recovery from divorce. Many of her clients are women who are thinking about whether they want to stay in the marriage or not. She has created a model to determine if the marriage is salvageable and supports them in their process, whether they choose to stay in the marriage or if they decide to leave, ...
Ep 11 - Guest Expert: Larry Forletta, Former DEA Agent and Private Investigator, Connecting w/ Your Kids in a Chaotic World
September 02, 2020 04:00 - 43 minutes - 30 MBCast: Dr. Tara Egan Anna, teenage co-host Larry Forletta, former DEA agent, private investigator Discussion: How to best support your kids and keep them safe in this chaotic world by having a high quality relationship with them. Larry says the key to success is the family home. He begins by sharing the biggest issues that families face is when the family structure is broken down- whether it is from the children being exposed to their parents illegal activities, such as selling drugs from t...
11 - Guest Expert: Larry Forletta, Former DEA Agent and Private Investigator, Connecting w/ Your Kids in a Chaotic World
September 02, 2020 04:00 - 43 minutes - 30 MBCast: Dr. Tara Egan Anna, teenage co-host Larry Forletta, former DEA agent, private investigator Discussion: How to best support your kids and keep them safe in this chaotic world by having a high quality relationship with them. Larry says the key to success is the family home. He begins by sharing the biggest issues that families face is when the family structure is broken down- whether it is from the children being exposed to their parents illegal activities, such as selling drugs from t...
10 - Not All Parenting Styles are Created Equal
August 26, 2020 04:00 - 45 minutes - 31.2 MBCast: Dr. Tara Egan, child & adolescent therapist and host Anna, teenage co-host Much of the content discussed in this episode on parenting styles incorporates research originally pioneered by Diana Baumrind from the 1960s. Subsequent research has supported and expanded upon her original work. As the episode progresses, Tara and Anna define each parenting style, describe the impact of these parenting styles on children's behavior and thought patterns, and provide relatable examples from rea...
Ep 10 - Not All Parenting Styles are Created Equal
August 26, 2020 04:00 - 45 minutes - 31.2 MBCast: Dr. Tara Egan, child & adolescent therapist and host Anna, teenage co-host Much of the content discussed in this episode on parenting styles incorporates research originally pioneered by Diana Baumrind from the 1960s. Subsequent research has supported and expanded upon her original work. As the episode progresses, Tara and Anna define each parenting style, describe the impact of these parenting styles on children's behavior and thought patterns, and provide relatable examples from rea...
09 - Guest Expert: Susan Swensen, Veteran Teacher, How Parents & Teachers Can Work Together This Fall
August 19, 2020 05:00 - 44 minutes - 30.8 MBCast: Dr. Tara Egan Anna, teenage co-host Susan Swensen, elementary school teacher How can parents and teachers work together this fall as students head back to school in a world impacted by COVID-19? Susan shares what teachers experienced when the world shut down in March 2020. So.many.long.hours. So much communication with parents, to the detriment of academics. The goal is to transition out of crisis mode. Susan reminds us that students act differently at school, and Tara notes that...
Ep 09 - Guest Expert: Susan Swensen, Veteran Teacher, How Parents & Teachers Can Work Together This Fall
August 19, 2020 05:00 - 44 minutes - 30.8 MBCast: Dr. Tara Egan Anna, teenage co-host Susan Swensen, elementary school teacher How can parents and teachers work together this fall as students head back to school in a world impacted by COVID-19? Susan shares what teachers experienced when the world shut down in March 2020. So.many.long.hours. So much communication with parents, to the detriment of academics. The goal is to transition out of crisis mode. Susan reminds us that students act differently at school, and Tara notes that...
08 - Imaginary Audience and Personal Fable
August 12, 2020 04:00 - 20 minutes - 13.9 MBCast: Dr. Tara Egan, host Anna, teen co-host Imaginary audience, a term coined by David Elkind, refers to teens' tendency to feel that others are hyper-aware of how others view them. They feel judged or criticized by others (usually peers), and this causes them stress. This way of thinking is age-appropriate and typical during teen development. Tara shares several incidences from Anna's teenage years re: imaginary audience, and Anna recalls an episode from Friends that displays the degree...
Ep 08 - Imaginary Audience and Personal Fable
August 12, 2020 04:00 - 20 minutes - 13.9 MBCast: Dr. Tara Egan, host Anna, teen co-host Imaginary audience, a term coined by David Elkind, refers to teens' tendency to feel that others are hyper-aware of how others view them. They feel judged or criticized by others (usually peers), and this causes them stress. This way of thinking is age-appropriate and typical during teen development. Tara shares several incidences from Anna's teenage years re: imaginary audience, and Anna recalls an episode from Friends that displays the degree...
07 - Guest Expert: Erin Grujic, Occupational Therapist, Sensory Integration in Youth
August 05, 2020 04:00 - 45 minutes - 31 MBCast: Dr. Tara Egan, host Anna, teen co-host Erin Grujic, Occupational Therapist Tara, Anna, and Erin (our guest expert) discuss: 1. What is an occupational therapist? How do they support their clients? 2. What is sensory integration? Erin notes that we have 7-8 sensory systems and some (or all) of these sensory systems can become easily overloaded, impacting our functioning if our brain misinterprets this sensory information as negative. If this happens, kids can get distressed, resul...
Ep 07 - Guest Expert: Erin Grujic, Occupational Therapist, Sensory Integration in Youth
August 05, 2020 04:00 - 45 minutes - 31 MBCast: Dr. Tara Egan, host Anna, teen co-host Erin Grujic, Occupational Therapist Tara, Anna, and Erin (our guest expert) discuss: 1. What is an occupational therapist? How do they support their clients? 2. What is sensory integration? Erin notes that we have 7-8 sensory systems and some (or all) of these sensory systems can become easily overloaded, impacting our functioning if our brain misinterprets this sensory information as negative. If this happens, kids can get distressed, resul...
06 - The Truth About Lying
July 29, 2020 04:00 - 30 minutes - 21.2 MBTitle: Ep 06 - The Truth About Lying Cast: Dr. Tara Egan (host) Anna (teen cohost) Dr. Tara Egan and Anna discuss lying---why kids lie and how parents can address it. Anna agrees that everyone lies from time to time. Tara shares a common lie she's told in order to reassure clients that they shouldn't feel self-conscious about the state of their home when she conducts a home visit. Tara encourages Anna to reveal all her big lies on air, but Anna denies that she has ever told "huge lies." T...
Ep 06 - The Truth About Lying
July 29, 2020 04:00 - 30 minutes - 21.2 MBTitle: Ep 06 - The Truth About Lying Cast: Dr. Tara Egan (host) Anna (teen cohost) Dr. Tara Egan and Anna discuss lying---why kids lie and how parents can address it. Anna agrees that everyone lies from time to time. Tara shares a common lie she's told in order to reassure clients that they shouldn't feel self-conscious about the state of their home when she conducts a home visit. Tara encourages Anna to reveal all her big lies on air, but Anna denies that she has ever told "huge lies." T...
Ep 05: Preparing for College, an Interview with Michelle McAnaney, Educational Consultant
July 22, 2020 03:00 - 38 minutes - 26.4 MBCast: Dr. Tara Egan, host Anna, teen co-host Michelle McAnaney, Educational Consultant, owner of "The College Spy" Discussion: How to best support your kids in their quest to meet their college goals. Michelle McAnaney is the owner of the The College Spy, college admission consultation services designed to help students prepare, apply, and choose their "best-fit" college. DISCUSSION POINTS: What areas should 8th, 9th, and 10th graders be focusing on at this point in their academic caree...
05 - Preparing for College, an Interview with Michelle McAnaney, Educational Consultant
July 22, 2020 03:00 - 38 minutes - 26.4 MBCast: Dr. Tara Egan, host Anna, teen co-host Michelle McAnaney, Educational Consultant, owner of "The College Spy" Discussion: How to best support your kids in their quest to meet their college goals. Michelle McAnaney is the owner of the The College Spy, college admission consultation services designed to help students prepare, apply, and choose their "best-fit" college. DISCUSSION POINTS: What areas should 8th, 9th, and 10th graders be focusing on at this point in their academic caree...
Ep 05 - Preparing for College, an Interview with Michelle McAnaney, Educational Consultant
July 22, 2020 03:00 - 38 minutes - 26.4 MBCast: Dr. Tara Egan, host Anna, teen co-host Michelle McAnaney, Educational Consultant, owner of "The College Spy" Discussion: How to best support your kids in their quest to meet their college goals. Michelle McAnaney is the owner of the The College Spy, college admission consultation services designed to help students prepare, apply, and choose their "best-fit" college. DISCUSSION POINTS: What areas should 8th, 9th, and 10th graders be focusing on at this point in their academic caree...
Bonus - Interview with a Middle School Boy About Video Games
July 16, 2020 04:00 - 28 minutes - 19.5 MBCast: Dr. Tara Egan, host Dylan, middle school boy and Dr. Egan's son In this bonus episode, Dr. Egan interviews Dylan, her middle-school aged son. Quarantine is still firmly in place, as COVID-19 cases in North and South Carolina are still rising at an alarming rate. Dylan reflects on his technology and video game usage during quarantine, noting that his time is limited, although time can be earned by having a productive day---participating in sports, finishing chores, and having ...
Ep 04 - Guest Expert: Ashley Francis, Understanding High-Achieving Anxiety
July 15, 2020 04:00 - 40 minutes - 27.9 MBCast: Dr. Tara Egan, host, child & adolescent therapist, parent coach & author Anna, her teen co-host Ashley Francis, licensed therapist, on-line coach for teens and women experiencing anxiety During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined? Ashley notes that anxiety is a natural response to stress, and it inspires us to remain safe, concentrate, and persist with tasks. It helps us increase self-awareness and at...
04 - Guest Expert: Ashley Francis, Understanding High-Achieving Anxiety
July 15, 2020 04:00 - 40 minutes - 27.9 MBCast: Dr. Tara Egan, host, child & adolescent therapist, parent coach & author Anna, her teen co-host Ashley Francis, licensed therapist, on-line coach for teens and women experiencing anxiety During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined? Ashley notes that anxiety is a natural response to stress, and it inspires us to remain safe, concentrate, and persist with tasks. It helps us increase self-awareness and at...
COVID-19, Teens, & Social Media
July 06, 2020 07:00 - 29 minutes - 20.3 MBDr. Tara Egan and her teen cohost Anna are reflecting on the role of technology and social media during month FOUR of COVID-19. For many of us, social media is the primary way we socialize these days. Anna discusses how she uses tech & social media during quarantine, sharing what it's like to be raised by parents who monitor her technology, and consequently, limit 24/7 access to her friends. Tara feels she's relaxed her time limits on technology...Anna disagrees. Tara expresses her concer...
Ep 03 - COVID-19, Teens, & Social Media
July 06, 2020 07:00 - 29 minutes - 20.3 MBDr. Tara Egan and her teen cohost Anna are reflecting on the role of technology and social media during month FOUR of COVID-19. For many of us, social media is the primary way we socialize these days. Anna discusses how she uses tech & social media during quarantine, sharing what it's like to be raised by parents who monitor her technology, and consequently, limit 24/7 access to her friends. Tara feels she's relaxed her time limits on technology...Anna disagrees. Tara expresses her concer...
03 - COVID-19, Teens, & Social Media
July 06, 2020 07:00 - 29 minutes - 20.3 MBDr. Tara Egan and her teen cohost Anna are reflecting on the role of technology and social media during month FOUR of COVID-19. For many of us, social media is the primary way we socialize these days. Anna discusses how she uses tech & social media during quarantine, sharing what it's like to be raised by parents who monitor her technology, and consequently, limit 24/7 access to her friends. Tara feels she's relaxed her time limits on technology...Anna disagrees. Tara expresses her concer...
02 - Guest Expert: Jeremy Mast on Protecting Teens from Pornography Addiction
July 01, 2020 00:00 - 44 minutes - 30.8 MBDr. Tara Egan, her teen co-host Anna, and Jeremy Mast, LMFT and Certified Sex Addiction Therapist discuss: How old are kids when they're typically exposed to pornography? What is pornography? Is "sexting" considered pornography? Discerning between "looking at porn" and a "porn addiction"--the "Big 3" How does a porn addiction start? The two main types of pornography addictions: classical and conditioned Reasons why individuals are attracted to porn/risk factors to developing a depende...
Ep 02 - Guest Interview: Jeremy Mast on Protecting Teens from Pornography Addiction
July 01, 2020 00:00 - 44 minutes - 30.8 MBDr. Tara Egan, her teen co-host Anna, and Jeremy Mast, LMFT and Certified Sex Addiction Therapist discuss: How old are kids when they're typically exposed to pornography? What is pornography? Is "sexting" considered pornography? Discerning between "looking at porn" and a "porn addiction"--the "Big 3" How does a porn addiction start? The two main types of pornography addictions: classical and conditioned Reasons why individuals are attracted to porn/risk factors to developing a depende...
Ep 02 - Guest Expert: Jeremy Mast on Protecting Teens from Pornography Addiction
July 01, 2020 00:00 - 44 minutes - 30.8 MBDr. Tara Egan, her teen co-host Anna, and Jeremy Mast, LMFT and Certified Sex Addiction Therapist discuss: How old are kids when they're typically exposed to pornography? What is pornography? Is "sexting" considered pornography? Discerning between "looking at porn" and a "porn addiction"--the "Big 3" How does a porn addiction start? The two main types of pornography addictions: classical and conditioned Reasons why individuals are attracted to porn/risk factors to developing a depende...
Ep 01 - Gaslighting Is The Worst
July 01, 2020 00:00 - 22 minutes - 15.6 MBDr. Tara Egan and her teen co-host Anna discuss the concept of GASLIGHTING in today's solo episode. It's defined as a "form of emotional abuse that makes the person question their feelings, instinct, and even their sanity" and they give examples, discuss the impact of gaslighting on self-perception, and offer some practical solutions to cope when confronted with this type of manipulation. Phrases we've all heard from gaslighters include: "you're so sensitive" "you're always so dramatic, "y...
01 - Gaslighting Is The Worst
July 01, 2020 00:00 - 22 minutes - 15.6 MBDr. Tara Egan and her teen co-host Anna discuss the concept of GASLIGHTING in today's solo episode. It's defined as a "form of emotional abuse that makes the person question their feelings, instinct, and even their sanity" and they give examples, discuss the impact of gaslighting on self-perception, and offer some practical solutions to cope when confronted with this type of manipulation. Phrases we've all heard from gaslighters include: "you're so sensitive" "you're always so dramatic, "y...
One Day You'll Thank Me - Intro
June 23, 2020 15:00 - 4 minutes - 3.03 MBThis is our introductory episode, introducing your hosts, Dr. Tara Egan and Anna, her teenage daughter. Tara is a child & adolescent therapist, a parent coach, the author of two parenting books, and a public speaker. She has a private practice in Charlotte, NC. Anna is a high school student, a volleyball player, and Tara's daughter. Our audience can look forward to weekly episodes that tackle a myriad of parenting issues. Stay tuned for the official launch of "One Day You'll Thank Me" on Jul...