Nourish You
33 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 13 ratingsThis is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!
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Episodes
Thoughts and Habits of High Performing Women
February 28, 2023 09:00 - 39 minutes - 54.9 MBJana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them. Follow Lunden @lifelikelunden Follow Amanda @itsamandamarchini
Overcome Your Weight Loss Plateau: 3 Shifts You Can Make to Achieve Your Weight Loss Goal
January 24, 2023 11:00 - 40 minutes - 55 MBWelcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for. We will explore: 1. Eating the right calories for weight loss 2. Setting the right goals for the results you want 3. How to cut the food cravings for good To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live...
Your BEST Life: Advocating For Your Own Self-Care with Amanda Marchini
January 10, 2023 11:00 - 43 minutes - 60.1 MBWelcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice. Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit sea...
The Healthiest Women DO THIS!
December 20, 2022 11:00 - 34 minutes - 47.3 MBWelcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life. We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself And much more, join us for a conversation inside and leave us a comment to let us know what you think! To connect with Jana: email: [email protected] Instagr...
LPC Method
December 05, 2022 19:37 - 25 minutes - 34.9 MBWelcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan.
The Weight Loss DISGUISE with Michelle Caravella
November 22, 2022 11:00 - 1 hour - 84.1 MBWelcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health. Join us for a conversation inside the episode about: Incorporating soulwork The power of your transformation on us as dietitians The conversation in health around science & spirituality Beyond physical health and meal plans Redefining what ac...
RANT Time!
November 08, 2022 11:00 - 25 minutes - 35.7 MBWelcome back to the Nourish You Podcast! In this episode, I’m getting a little more vulnerable. I really wanted to hop on and just talk, share and connect with you so let’s dive into a topic that has just been really swirling around in my mind lately. Join us for a conversation inside the episode about: A rant on the idea of being “convinced” The difference between “gathering support” and asking for “help’ Why I’m so passionate about advocating for yourself Getting the sup...
Part 2: What is EMOTIONAL Eating?
October 25, 2022 10:00 - 31 minutes - 43.4 MBWelcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?” I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater. Join us for a conversation insid...
Part 1: The EMOTIONS of Weight Loss
October 11, 2022 10:00 - 34 minutes - 47.8 MBWelcome back to the Nourish You Podcast! During the month of October, the theme of focus is the emotions of weight loss. There are many emotions that one can experience during the weight loss journey - positive, neutral, and negative. In today’s episode, I wanted to specifically discuss these positive emotions and take the opportunity to share my own experience, as well as the experience of working with men and women in the weight loss space. Join us for a conversation inside the episo...
PCOS: What to look for and how to manage with Dr. Carolina Sueldo
September 20, 2022 10:00 - 48 minutes - 67.2 MBWelcome back to the Nourish You Podcast! In today’s episode, we’re talking about PCOS with Dr. Carolina Sueldo, a double-board certified OBGYN and fertility doctor. Polycystic Ovarian Syndrome is a disease affecting thousands of women in the U.S. every year. Together, Dr. Sueldo and I discuss the symptoms of PCOS, the importance of approaching treatment holistically, as well as how women can feel more empowered to take control and manage their own health. Join us for a conversation ins...
CROSSFIT: Is their stance on Nutrition helpful? With Caitlyn Hunter
September 06, 2022 10:00 - 41 minutes - 57.1 MBWelcome back to the Nourish You Podcast! In today’s episode, we’re talking about Crossfit’s stance on Nutrition; and whether or not it’s actually helpful. Registered Dietitian and Coach, Caitlyn Hunter, joins me in sharing her own personal experiences with disordered eating in her youth, her experience with Crossfit and where her Nutrition knowledge and Crossfit don’t mix. Caitlyn loves helping women learn how to fuel their bodies, ditch restrictive diets and learn how to be strong and empow...
BORING: How to SPICE UP your health journey! with Amanda Liptak
August 23, 2022 10:00 - 41 minutes - 56.8 MBWelcome back to the Nourish You Podcast! On today’s episode I’ve brought Amanda Liptak back for a chat about how to put a little SPICE into your health journey. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices. ...
The ONE thing you need to do to lose weight for good! with Amanda Liptak
August 09, 2022 10:00 - 50 minutes - 69.6 MBWelcome back to the Nourish You Podcast! On today’s episode I’m chatting with Amanda Liptak about the ONE thing you truly need to do to lose weight for good. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices. ...
800 Calories and Not Losing Weight, Here's Why
July 19, 2022 10:00 - 15 minutes - 22.1 MBWelcome back to the Nourish You Podcast! On today’s episode I’m chatting about diets and how diets can cause our metabolism to slow down. Going into our 8 week mini course through our email list about resetting your metabolism and balancing your hormones, we need to open the door to conversation about your metabolism with accurate, science based information so you feel knowledgeable enough to make changes that fit your lifestyle. Listen to this episode and take in all the little nuggets of w...
[Q&A] How much does your metabolism slow down with age?
July 12, 2022 10:00 - 17 minutes - 25.1 MBWelcome back to the Nourish You Podcast! On today’s episode I’m chatting about a recent study that is making waves in the scientific community about whether or not your metabolism slows down with age. I’m such a huge believer in our environment and our lifestyle being able to trigger our health and bringing you new information that we can make the healthiest choices we can. Join me for a conversation inside the episode about: “It’s harder to lose weight the older you get” – or is it? W...
What you need to RELEASE in order to lose weight!
May 31, 2022 10:00Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It’s been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to a...
What you need to RELEASE in order to lose weight!
May 31, 2022 10:00Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It’s been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to a...
What you need to RELEASE in order to lose weight!
May 31, 2022 10:00Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single day is in our own unconscious mind. It’s been programmed into us. We aren't actively thinking about it in our conscious mind. And as I thought about this, it was important to me to a...
Is Moderation with food the key to weight loss success?
May 10, 2022 10:00 - 39 minutes - 55.1 MBWelcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Amanda Liptak. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose the weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices. Join me for a conversation inside the episod...
Diet FAIL! Are you ready to lose weight?
April 26, 2022 10:00 - 34 minutes - 48.3 MBWelcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it. Join me for a conversation inside the episode about: What’s not working? The quick fixes, fad diets, and all or nothing mindsets ...
Diet FAIL! Are you ready to lose weight?
April 26, 2022 10:00 - 34 minutes - 48.3 MBWelcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it. Join me for a conversation inside the episode about: What’s not working? The quick fixes, fad diets, and all or nothing mindsets ...
Lessons Learned from Running 2 Marathons in 1 Month!
April 12, 2022 10:00 - 30 minutes - 42.1 MBWelcome back to the Nourish You Podcast! On today’s episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well. Join me for a conversation inside the episode about: Facing the challenge when someone tells you “you can’t do it” Lesson one, taking ourselves out of the race before we even start Lesson two, ide...
Soul Aligned Nutrition
March 29, 2022 10:00 - 44 minutes - 61.4 MBWelcome back to the Nourish You Podcast! On today’s episode we’re chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can’t wait to share this conversation with you about true soul aligned nutrition. Join me for a conversation inside the episode about: Why it’s hard for women to listen to their in...
Why is self care so hard?
March 15, 2022 10:00 - 33 minutes - 47.1 MBThe Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show. Join me for a conversation inside the episode about: Turning “off” stress-mode and actually enjoy the day Stepping into a place of asking for help and feeling truly supported Are your fears keeping you spinning or actually b...
Redefining Health After 50
May 04, 2021 19:45 - 1 hour - 64.2 MBIn this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health after age 50! Tune in to hear the secrets Janie used to lose weight and get back on track!
RN + Coach Shares Why Prevention is Key with Tanya Linsley
April 27, 2021 14:00 - 39 minutes - 36.5 MBOn this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prevention is key. From her bedside experience in acute hospitals to her experience working with numerous coaching clients, Tanya shares why preventions is key in the management of heart disease or diabetes and other chronic conditions.
Finance, Food and Fitness: How Money Stress Hurts our Health with Nate Moore
April 22, 2021 14:00 - 1 hour - 56.6 MBOn this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners. Nate was invited for this interview to highlight how many different areas of our well-being world impact the way we eat. It's not as simply as simply selecting the "right" food. Nate shares how the stress of money can impact our health and the foods we eat.
Mind Strength: How Active Movement Keeps Us Strong Through Tough Times
April 20, 2021 14:00 - 1 hour - 65.6 MBOn this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times. From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come.
The Food Shame Game: Intuitive Eating to Stop the Blame
April 18, 2021 22:58 - 50 minutes - 46 MBIn this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience.
Episode 4: How This Good Morning America Guest Lost 125lbs: A Personal Journey with Coach Kiah
April 06, 2021 14:00 - 42 minutes - 39 MBOn this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds. Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise. Follow Kiah on FB: @coachKiah Website: www.coachkiah.com Follow Jana on IG: @your.non.traditional.dietitian Website: www.healthwins.org
Episode 3: Movement Means More Than Numbers: Connecting the Emotional and Health Benefits with Coach Robyn
March 23, 2021 14:00 - 36 minutes - 33.7 MBIn this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned. While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health. Want to learn more about creating a movement routine that supports your whole health? Follow Robyn: IG: @robynsabourin Follow Jana: IG: @your.non...
Episode 2: 4 Way to Lose Weight Without Dieting
March 09, 2021 03:18 - 25 minutes - 23.2 MBIn this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed.
Episode 1: Welcome to Nourish You
March 07, 2021 18:33 - 11 minutes - 10.8 MBIn this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-being space. From struggling with weight, diets and drive through McDonald's dinners to becoming Registered Dietitian and Diabetes Educator supporting men and women on their own journey in discovering what really nourishes their mind, body and soul.