The Food Shame Game: Intuitive Eating to Stop the Blame

Nourish You

English - April 18, 2021 22:58 - 50 minutes - 46 MB - ★★★★★ - 13 ratings
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In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience.