![Nourish You artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/84/a0/86/84a086ab-a5bc-50e2-3308-01ce180c006c/mza_13175280281438318287.png/100x100bb.jpg)
Episode 4: How This Good Morning America Guest Lost 125lbs: A Personal Journey with Coach Kiah
Nourish You
English - April 06, 2021 14:00 - 42 minutes - 39 MB - ★★★★★ - 13 ratingsNutrition Health & Fitness Education Self-Improvement health nutrition wellbeing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 3: Movement Means More Than Numbers: Connecting the Emotional and Health Benefits with Coach Robyn
Next Episode: The Food Shame Game: Intuitive Eating to Stop the Blame
On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds. Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise.
Follow Kiah on FB: @coachKiah
Website: www.coachkiah.com
Follow Jana on IG: @your.non.traditional.dietitian
Website: www.healthwins.org