Episode 3: Movement Means More Than Numbers: Connecting the Emotional and Health Benefits with Coach Robyn

Nourish You

English - March 23, 2021 14:00 - 36 minutes - 33.7 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement health nutrition wellbeing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 2: 4 Way to Lose Weight Without Dieting

Next Episode: Episode 4: How This Good Morning America Guest Lost 125lbs: A Personal Journey with Coach Kiah

In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned. While movement is certainly beneficial for physical health it also a key player in our overall mental and emotional health.

Want to learn more about creating a movement routine that supports your whole health?

Follow Robyn:

IG: @robynsabourin

Follow Jana:

IG: @your.non.traditional.dietitian

FB: Jana Mowrer

Private FB group: HealthWins with Jana

Website: www.healthwins.org