Mind Strength: How Active Movement Keeps Us Strong Through Tough Times

Nourish You

English - April 20, 2021 14:00 - 1 hour - 65.6 MB - ★★★★★ - 13 ratings
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On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times. From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come.