800 Calories and Not Losing Weight, Here's Why

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about diets and how diets can cause our metabolism to slow down. Going into our 8 week mini course through our email list about resetting your metabolism and balancing your hormones, we need to open the door to conversation about your metabolism with accurate, science based information so you feel knowledgeable enough to make changes that fit your lifestyle. Listen to this episode and take in all the little nuggets of wisdom so it’ll really sink in and allow you to get results.

Join me for a conversation inside the episode about:

 

Reframing the wording we use around “diets”  How do you define “enough”? 3 ways under eating actually leads to weight gain Restrictive diets actually lead to a slowed metabolism The damage of under eating for long periods of time  Following plans with between 800 to 1200 calories is the “rule” 

 

If you resonated with any of these lessons, reach out and let me know on social media!

 

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

 

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*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

 

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