Why is self care so hard?
Nourish You
English - March 15, 2022 10:00 - 33 minutes - 47.1 MB - ★★★★★ - 13 ratingsNutrition Health & Fitness Education Self-Improvement health nutrition wellbeing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Redefining Health After 50
Next Episode: Soul Aligned Nutrition
The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show.
Join me for a conversation inside the episode about:
Turning “off” stress-mode and actually enjoy the day Stepping into a place of asking for help and feeling truly supported Are your fears keeping you spinning or actually being productive in your life? Self-care isn’t selfish Getting curious about developing your own self-care routine; ask yourself these 6 questions
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