The Healthiest Women DO THIS!
Nourish You
English - December 20, 2022 11:00 - 34 minutes - 47.3 MB - ★★★★★ - 13 ratingsNutrition Health & Fitness Education Self-Improvement health nutrition wellbeing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life. We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself And much more, join us for a conversation inside and leave us a comment to let us know what you think! To connect with Jana: email: [email protected] Instagram: janamowrerrd Website: healthwins.org
Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life. We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself And much more, join us for a conversation inside and leave us a comment to let us know what you think! To connect with Jana: email: [email protected] Instagram: janamowrerrd Website: healthwins.org