Not Your Therapists artwork

Not Your Therapists

141 episodes - English - Latest episode: over 2 years ago -

We are definitely not your therapists, but we certainly would love to hear all about what you have to say. We’re creating a safe space to talk about anything and everything with no judgement! Topics spanning from mental health and psychics to relationships and sex.. you name it, we’re talking about it. New Therapy Thursday episodes every week.

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Episodes

75. Building a Community with Vancouver Apparel

November 12, 2021 17:00 - 48 minutes - 33.5 MB

The voices of Vancouver-based clothing company Vancouver Apparel (WHO IS NOW FEATURED IN HUDSONS BAY PACIFIC CENTRE!) joined us on our podcast today. This small biz thrives off their mission to be a community-based business where their customers feel like they belong. Brand wearers can use the hashtag #ShowcaseYourCity while wearing Vancouver Apparel to see everything that Vancouver has to offer and inspire people to explore what’s around them. We chatted about building relationships with yo...

74. Erica, Therapist + Parent Coach, from Therapists Who Brunch Podcast!

October 14, 2021 16:00 - 1 hour - 44.4 MB

Today we chat with Erica Zisman from the Therapists Who Brunch Podcast. Our FIRST EVER podcast cross over and we're so excited! Erica is a Therapist and Parent Coach who has been working as Licensed Clinical Social Worker in the US. We walked to pick her brain about what it's like to work with children in their important and vulnerable years that ultimately mold them into adults. Erica opens up about her own mental health journey and what led her to become a LCSW. All that and more in today'...

73. Social Media Perfection with Sharon Hadden

September 23, 2021 16:00 - 1 hour - 41.5 MB

“Content is literally all around you…from your experience to your memories…how do you use this as a form of self expression” Listeners, if you don’t know Sharon already…YOU SHOULD.  This women is bursting with ideas to share with the world. It’s no secret that we live in a digital world and even if you try your hardest to avoid it, you literally can’t. Even if you aren’t on social media to make a living, we are creators and consumers of all types of content online.  We tackled: how to keep...

72. Why You Should Hire A Doula

September 02, 2021 16:00 - 1 hour - 43.6 MB

Doula's are magical for your mental health as an expecting parent. We had the opportunity to talk with Sarah from ElderFlower Doula on the benefits of hiring a Doula for your pre-pregnancy to postpartum and everything in between. There are so many types of Doulas out there (which we had no idea about prior to this episode), and finding the right one is super important.  Sarah teaches us what to look for when finding the right Doula for you and the different things they can be trained to hel...

71. Finding Love on TV & Toxic Aunt Lindsey

August 19, 2021 16:00 - 59 minutes - 40.9 MB

We caught up with ALLLL THE DRAMMMA from Love Island and the Bachelorette.  **Major spoilers in this episode if you aren’t caught up**.  First we discussed a period mishap that is probably all too common (but most definitely shouldn’t be - BE CAREUL OUT THERE).  We talked about why we chose to take a mental health intermission and why you should too! Back to business:  We talked about Katie’s choice on how she closed out the season as well as her Aunt Lindsey and the toxic femininity she po...

71.Finding Love on TV & Toxic Aunt Lindsey

August 19, 2021 16:00 - 59 minutes - 40.9 MB

We caught up with ALLLL THE DRAMMMA from Love Island and the Bachelorette.  **Major spoilers in this episode if you aren’t caught up**.  First we discussed a period mishap that is probably all too common (but most definitely shouldn’t be - BE CAREUL OUT THERE).  We talked about why we chose to take a mental health intermission and why you should too! Back to business:  We talked about Katie’s choice on how she closed out the season as well as her Aunt Lindsey and the toxic femininity she po...

70. Filling Your Social Tank

August 05, 2021 16:00 - 52 minutes - 36 MB

The past year and a half has been a lot for everyone.  The social changes forced upon us by the pandemic has really made us rethink our social interactions, relationships and how we live our lives in general.  We’re not sure here; are we going to all be boring forever?  Does it take a lot of time to rebuild up the energy to spend time with other people?  Now, as covid hopefully begins to come to a close, how do we begin to fill our social tank.  With restrictions up in the air, how do you pl...

69. Breaking Up Is Hard To Do

July 29, 2021 16:00 - 56 minutes - 38.8 MB

We start this episode off talking about Starbucks drink hacks. If you hate Starbucks plz fast forward to 5:37 LOL. Real talk: breakups. They are hard, sometimes ugly, sometimes freeing and almost always a back and forth conversation within yourself if it’s the right thing to do. So far, Brittany has managed to avoid this part of her life altogether, leaving Kelly to talk about all of the relationships that have ended in her life. Leave it to Brittany though, to have the best advice! We talk...

Ep 68. Kelly’s Birth Story

July 22, 2021 16:00 - 1 hour - 49.2 MB

Welcome baby Blake. Our co-host Kelly welcomed a beautiful baby boy into the world on May 17th - under very awful circumstances. Kelly was diagnosed with gestational diabetes as well as hypertension in her third trimester of pregnancy and it was all downhill from there. After an insane and eventful week in the hospital (with multiple medical diagnoses, tests and pain) Blake was safely born via emergency c-section. What could go wrong did go wrong, and this episode tells the events that happe...

68. Kelly’s Birth Story

July 22, 2021 16:00 - 1 hour - 49.2 MB

Welcome baby Blake. Our co-host Kelly welcomed a beautiful baby boy into the world on May 17th - under very awful circumstances. Kelly was diagnosed with gestational diabetes as well as hypertension in her third trimester of pregnancy and it was all downhill from there. After an insane and eventful week in the hospital (with multiple medical diagnoses, tests and pain) Blake was safely born via emergency c-section. What could go wrong did go wrong, and this episode tells the events that happe...

Ep 67. Behind The Business with Jessika, Creator of @jiyubox

July 15, 2021 16:00 - 54 minutes - 37.2 MB

In today’s episode, we have the joy of chatting with Jessika, the Founder of Jiyubox - a seasonal subscription box and online marketplace that curates clean, Indie beauty skincare and wellness products. Jiyubox introduces its community to small businesses across North America who are passionate about creating clean beauty products that are usually found in local boutique shops. Jessika is passionate about helping her peers and community become their best self and strive for success. Jiyubox ...

67. Behind The Business w Jessika, Creator of @jiyubox

July 15, 2021 16:00 - 54 minutes - 37.2 MB

In today’s episode, we have the joy of chatting with Jessika, the Founder of Jiyubox - a seasonal subscription box and online marketplace that curates clean, Indie beauty skincare and wellness products. Jiyubox introduces its community to small businesses across North America who are passionate about creating clean beauty products that are usually found in local boutique shops. Jessika is passionate about helping her peers and community become their best self and strive for success. Jiyubox ...

Ep 67. Behind The Business w Jessika, Creator of @jiyubox

July 15, 2021 16:00 - 54 minutes - 37.2 MB

In today’s episode, we have the joy of chatting with Jessika, the Founder of Jiyubox - a seasonal subscription box and online marketplace that curates clean, Indie beauty skincare and wellness products. Jiyubox introduces its community to small businesses across North America who are passionate about creating clean beauty products that are usually found in local boutique shops. Jessika is passionate about helping her peers and community become their best self and strive for success. Jiyubox ...

66. Living With Multiple Sclerosis w Alisha

July 08, 2021 16:00 - 54 minutes - 37.4 MB

“Somedays are worse mentally, some are worse physically and some emotionally.  It’s all about being able to tell yourself: it’s ok if you’re having a shitty day” In this episode we welcome Alisha, who was diagnosed with relapsing remitting multiple sclerosis at the young age of 24.  Since the diagnosis, her life has changed A LOT.  Alisha bravely spoke about what MS is, how if affects her life, her mental health, what treatments she has undergone and the side effects that may come with them...

65. Organization, Setting Daily Intentions + Quick Meal Ideas

June 24, 2021 16:00 - 1 hour - 41.9 MB

What is your relationship with organization?  Are you friends, enemies or acquaintances?  We were challenged by a listener to talk about our organizational habits, how we stay organized and to give advice to each other (and you!).  We feel like organization may actually be an objective term.  What feels productive and organized to one person, may be absolute chaos to someone else.  What’s the difference between physical and mental organization?  Once again we’ve come to the conversation of b...

64. Birth Story Series - Pregnancy & Birth Complications w Nicole

June 17, 2021 16:00 - 1 hour - 54.7 MB

Meet Nicole, our next guest in the pregnancy complications portion of our birth stories series. If you’re still reeling from Pinky’s episode, we have news - THERE’S MORE!  Nicole had a relatively “easy” pregnancy.  She had a birth plan in place and felt as prepared for labour as one could be…until she wasn’t.  After educating herself by taking part in birthing classes, she felt like she had the knowledge to make quick decisions during her labour and delivery.  We cover topics like: stretch a...

63. Birth Story Series - Pregnancy & Birth Complications w Priyanka

June 10, 2021 16:00 - 58 minutes - 40.5 MB

Meet Pinky, a new mom to baby Isla and an absolute rockstar.  Pregnancy, labour and being a new parent is NOT easy, as we’ve so clearly seen with all of our birth story series episodes. In Pinky’s episode we dive deep into hers (and Kelly’s) experience with gestational diabetes and how it can affect your mental health and everyday life.  We cover Pinky’s diagnosis of cholestasis, a liver condition, and the fight we unfortunately have to fight when it comes to advocating for ourselves medical...

62. What Is Cruelty Free Beauty?

June 03, 2021 16:00 - 57 minutes - 39.2 MB

If you’re wondering what exactly it means to be cruelty free or what the difference between vegan and cruelty free beauty products is - this episode is for you! Brittany has been using cruelty free beauty products for over three years and has the scoop on how to tell if your products are being tested on animals in any way.  Different regulations mean different things and Brittany takes us through a bunch of them (links below!).  Are you thinking of going cruelty free but aren’t sure where or...

61. Astrology & Birth Chart Readings with @bravelybeautifulbrand

May 27, 2021 16:00 - 1 hour - 42.9 MB

We were joined by the bravely beautiful Astrologer, Courtney Barnes. Courtney has blessed our podcast with some insightful information about energy and how to use your astrological knowledge to be the best version of yourself and get to know others around you. Many of us know our sun sign and read our daily horoscope - but is that all there is to it? Whether you connect with it or not, there’s so much more to astrology and how we can use it. Courtney offers birth chart readings (and more!) t...

60. Very Superstitious

May 20, 2021 16:00 - 54 minutes - 37.5 MB

If you’re superstitious and you know it clap your hands! *clap clap*  In this episode we sat down to discuss all things superstition: the actual definition, what some of ours are and the reality that even things we didn’t think of as technically being superstitious might actually be. We think superstitions can be fear based, routine based or even spiritual or religiously/traditionally based, and all of them are discussed in this episode.  Some definitely seem outrageous at times and some com...

59. How to Build a Brand with @westcoastbrandmgmt

May 13, 2021 16:00 - 1 hour - 41.3 MB

Have you ever thought about opening your own business or building a brand? If you’re scared or unsure of how to even BEGIN - Sasha is your girl! She is the owner of West Coast Brand Management, a Vancouver based creative agency that has an array of services for brands. Sasha and her team are responsible for overseeing PR, brand building/development and content creation. Starting a brand can be so scary and truly feel like you’re entering into an unknown world to most people. It’s important t...

58. Why We Fight

May 06, 2021 16:00 - 51 minutes - 35.6 MB

Arguing, disagreeing, fighting…we all do it, but WHY!?   What makes you angry?  What rubs you the wrong way?   As we covered in episode 38 with relationship expert, Dre Smith, fighting in any kind of relationship is inevitable - but that doesn’t mean it’s easy.  Today, we talked about the reasons we fight, ways we try to avoid it and even some unhealthy habits we are working on changing.   So if it’s going to happen, how do we make it more productive and effective?  How can you not get heate...

57. Lets Talk About Sex with Dr. Kate Balestrieri

April 29, 2021 16:00 - 58 minutes - 40.1 MB

“We have a lot of systemic ideas and belief systems that are just part of the cauldron in which most of us were raised; so we don’t even realize it’s a belief system, we just think it’s fact....challenge everything you think you know about sex” Oh boy were we excited for this one!  A topic we realized we haven’t spoken too much about on our podcast yet and promise to do more of is talk about SEX.  Whether that is sex with a partner or solo, we talk about it all in this episode.  We were so ...

56. Dealing With Grief & Supporting Others with @through.healing

April 22, 2021 16:00 - 1 hour - 41.8 MB

We joined forces with our friend Aleks, a business development manager by day and a student of Ayurveda & space holder by night. Aleks shares her journey about coping with the loss of her mother and the grief process that went along with it. Grief is never easy and is going to be different for everyone and every situation. In this episode, it was really important for us to talk about healthy vs. unhealthy grief, helping others through grief and how to talk openly about it. We discuss the art...

Ep. 56: Dealing With Grief & Supporting Others w Aleks @through.healing

April 22, 2021 16:00 - 1 hour - 41.8 MB

We joined forces with our friend Aleks, a business development manager by day and a student of Ayurveda & space holder by night. Aleks shares her journey about coping with the loss of her mother and the grief process that went along with it. Grief is never easy and is going to be different for everyone and every situation. In this episode, it was really important for us to talk about healthy vs. unhealthy grief, helping others through grief and how to talk openly about it. We discuss the art...

55. True Crime (!!!)

April 15, 2021 16:00 - 58 minutes - 40.2 MB

ITS HAPPENING! We are talking about our fave topic ever, TRUE CRIME!! IMPORTANT NOTE: There are * SPOILERS * about The Vanishing at the Cecil Hotel Netflix special in this episode. We.  Love.  This.  Stuff This episode is near and dear to our crazy hearts because this is a topic we have been obsessed with for A WHILE.  We talked about all things true crime: why are we so intrigued, what stories have peaked our interested over the years and our thoughts on the MANY Netflix specials that ar...

Ep. 55: True Crime

April 15, 2021 16:00 - 58 minutes - 40.2 MB

ITS HAPPENING! We are talking about our fave topic ever, TRUE CRIME!! IMPORTANT NOTE: There are * SPOILERS * about The Vanishing at the Cecil Hotel Netflix special in this episode. We.  Love.  This.  Stuff This episode is near and dear to our crazy hearts because this is a topic we have been obsessed with for A WHILE.  We talked about all things true crime: why are we so intrigued, what stories have peaked our interested over the years and our thoughts on the MANY Netflix specials that ar...

54. Movement Flow with Iris Paradise

April 08, 2021 16:00 - 55 minutes - 38.2 MB

We’re going with the flow today with Iris Paradise, the co-owner of “Movement Flow” here in Vancouver. This form of exercise and skill set was something unexplored by us so we wanted to know more!  Iris let us know that Movement Flow is all about allowing your body to move through space comfortably, freely and with trust in yourself.  Flow helps with building strong connections between your physical, mental and spiritual self with movement.  While some moves (check out Iris’ videos) seem imp...

Ep. 54: Movement Flow w Iris Paradise

April 08, 2021 16:00 - 55 minutes - 38.2 MB

We’re going with the flow today with Iris Paradise, the co-owner of “Movement Flow” here in Vancouver. This form of exercise and skill set was something unexplored by us so we wanted to know more!  Iris let us know that Movement Flow is all about allowing your body to move through space comfortably, freely and with trust in yourself.  Flow helps with building strong connections between your physical, mental and spiritual self with movement.  While some moves (check out Iris’ videos) seem imp...

Ep. 53: Resolutions Check In, Parental Fears and Career Adaptability

April 01, 2021 16:00 - 1 hour - 45.3 MB

We are checking in from our New Years Resolution episode on the goals we set for ourselves - as we said we would!  We gave ourselves some grace here and talked about what worked and what didn’t. We created new plans for the near future and reformulated past goals that didn’t work for us.  Working out, career motivation/being adaptable and being more patient are just some of what we covered here.  Brittany talks about how she’s had to make changes to her work/life balance while being adaptabl...

53. Resolutions Check In, Parental Fears & Career Adaptability

April 01, 2021 16:00 - 1 hour - 45.3 MB

We are checking in from our New Years Resolution episode on the goals we set for ourselves - as we said we would!  We gave ourselves some grace here and talked about what worked and what didn’t. We created new plans for the near future and reformulated past goals that didn’t work for us.  Working out, career motivation/being adaptable and being more patient are just some of what we covered here.  Brittany talks about how she’s had to make changes to her work/life balance while being adaptabl...

Ep. 52: Birth Story Series - Unusual Births Pt. 2 w Linda

March 25, 2021 16:00 - 59 minutes - 40.9 MB

Kelly’s mom is on the podcast today!  Her story is what we hope is truly unusual because it is quite traumatic.  Linda takes us through her birth story; where a hospital team’s mistake cost her multiple reconstructive surgeries, lots of pain, and a lengthy recovery. During pregnancy and labour, trust your instincts because this is a story of how an unplanned epidural saved her from what would have been the pain of a lifetime.  We talk seriously about the sacrifices women make to carry, birth...

Ep. 52: Birth Story Series - Unusual Births Part 2

March 25, 2021 16:00 - 59 minutes - 40.9 MB

Kelly’s mom is on the podcast today!  Her story is what we hope is truly unusual because it is quite traumatic.  Linda takes us through her birth story; where a hospital team’s mistake cost her multiple reconstructive surgeries, lots of pain, and a lengthy recovery. During pregnancy and labour, trust your instincts because this is a story of how an unplanned epidural saved her from what would have been the pain of a lifetime.  We talk seriously about the sacrifices women make to carry, birth...

51. Birth Story Series - Unusual Births Part 1

March 18, 2021 16:00 - 1 hour - 42.3 MB

We are back with the birth stories series and welcome Lauren who has a crazy story about living and giving birth in Saipan.  Where is that you ask?  It’s a very small island (however the biggest of the Northern Marianas) near Guam and giving birth there meant her access to an epidural during birth was NOT available unless she was having a c-section - she wasn’t.  She spoke about the struggles of a natural birth, dealing with multiple typhoons wiping out her homes (!!!) and wanting her daught...

Ep. 51: Birth Story Series - Unusual Births Pt. 1 w Lauren

March 18, 2021 16:00 - 1 hour - 42.3 MB

We are back with the birth stories series and welcome Lauren who has a crazy story about living and giving birth in Saipan.  Where is that you ask?  It’s a very small island (however the biggest of the Northern Marianas) near Guam and giving birth there meant her access to an epidural during birth was NOT available unless she was having a c-section - she wasn’t.  She spoke about the struggles of a natural birth, dealing with multiple typhoons wiping out her homes (!!!) and wanting her daught...

Ep. 50: Happy Birthday NYT + Giveaway

March 11, 2021 17:00 - 54 minutes - 37.7 MB

How has it already been a whole year?!  We are so grateful for each and everyone one of our listeners and guests for being on this journey with us.  We’ve learned so much this past year and we couldn’t have done it without all of you - and each other!  Not only is it our birthday but it’s also our 50th episode (woooooow).  Episode 50 is jam packed with things that will hopefully make you laugh, like Kelly’s embarrassing underwear story, getting ID’d, celebrating birthdays and the potential d...

50. WE TURNED 1 + GIVEAWAY!

March 11, 2021 17:00 - 54 minutes - 37.7 MB

How has it already been a whole year?!  We are so grateful for each and everyone one of our listeners and guests for being on this journey with us.  We’ve learned so much this past year and we couldn’t have done it without all of you - and each other!  Not only is it our birthday but it’s also our 50th episode (woooooow).  Episode 50 is jam packed with things that will hopefully make you laugh, like Kelly’s embarrassing underwear story, getting ID’d, celebrating birthdays and the potential d...

Ep. 49: Childhood Sexual Assault w Survivor, Lauren

March 04, 2021 17:00 - 1 hour - 50.8 MB

*MAJOR TRIGGER WARNING* Today’s episode is about chlldhood sexual assault.  We welcomed survivor, Lauren, to share her story about the assault she endured at the hands of her father.  The abuse started at a very young age, continuing until the age of 14 when she bravely came forward to put an end to the abuse.  She talks about her journey through the court process, the breaking up of her family unit and the ferocious need to protect her little sister.  Lauren talks about what drove her to d...

49. Childhood Sexual Assault Survivor

March 04, 2021 17:00 - 1 hour - 50.8 MB

*MAJOR TRIGGER WARNING* Today’s episode is about chlldhood sexual assault.  We welcomed survivor, Lauren, to share her story about the assault she endured at the hands of her father.  The abuse started at a very young age, continuing until the age of 14 when she bravely came forward to put an end to the abuse.  She talks about her journey through the court process, the breaking up of her family unit and the ferocious need to protect her little sister.  Lauren talks about what drove her to d...

Ep. 48: Body Language & Emotional Desensitization

February 25, 2021 17:00 - 56 minutes - 38.6 MB

So body language: how does it work? How do you interpret it? How do you FIX it if you don’t project proper body language in appropriate situations?  These are all questions we had in this episode.  We aren’t experts but we went through these questions and tried to make sense of it.  Kelly has been told many times that she is intimidating and she attributes part of that to her body language.  When put into social or uncomfortable situations her reaction is to retreat inwards and that comes of...

48. Body Language & Emotional Desensitization

February 25, 2021 17:00 - 56 minutes - 38.6 MB

So body language: how does it work? How do you interpret it? How do you FIX it if you don’t project proper body language in appropriate situations?  These are all questions we had in this episode.  We aren’t experts but we went through these questions and tried to make sense of it.  Kelly has been told many times that she is intimidating and she attributes part of that to her body language.  When put into social or uncomfortable situations her reaction is to retreat inwards and that comes of...

47. Mind-Gut Connection & IBS with Liz

February 18, 2021 17:00 - 1 hour - 46.5 MB

Today, we live in a world run by social media. The amount of health related news that is pushed into our view EVERYDAY makes it hard to know what is really beneficial for us and what could be classified as a trend.  Thankfully, we found Liz, who is a Holistic Wellness Coach here to let us know about the mind-body connection and how it relates to our gut health.  Are we doing everything we can to ensure our body is in working order?  Do you have digestive issues that you have chalked up as “n...

Ep. 47: Mind-Gut Connection & IBS w Liz

February 18, 2021 17:00 - 1 hour - 46.5 MB

Today, we live in a world run by social media. The amount of health related news that is pushed into our view EVERYDAY makes it hard to know what is really beneficial for us and what could be classified as a trend.  Thankfully, we found Liz, who is a Holistic Wellness Coach here to let us know about the mind-body connection and how it relates to our gut health.  Are we doing everything we can to ensure our body is in working order?  Do you have digestive issues that you have chalked up as “n...

Ep. 46: Pregnancy Q&A w Co-Host Kelly

February 11, 2021 17:00 - 53 minutes - 36.4 MB

You’re glowing. Pregnancy looks great on you. You can barely tell you’re pregnant.  These are all "compliments" you may get while growing a human inside of you but it’s not always peaches and cream when going through the different stages of pregnancy.  We are HERE to discuss the not-so-pretty symptoms of pregnancy. From working out during pregnancy and sex, to food aversions and changing nipples. Kelly found that people often talked only about their joys of pregnancy (and there are LOTS) but...

46. Pregnancy Q&A with Co-Host Kelly

February 11, 2021 17:00 - 53 minutes - 36.4 MB

You’re glowing. Pregnancy looks great on you. You can barely tell you’re pregnant.  These are all "compliments" you may get while growing a human inside of you but it’s not always peaches and cream when going through the different stages of pregnancy.  We are HERE to discuss the not-so-pretty symptoms of pregnancy. From working out during pregnancy and sex, to food aversions and changing nipples. Kelly found that people often talked only about their joys of pregnancy (and there are LOTS) but...

Ep. 45: A Day in The Life of a Covid Nurse w Meghan

February 04, 2021 17:00 - 1 hour - 46.5 MB

An ode to frontline workers around the world. We sat down (virtually) with podcast listener and friend, Meghan who is a nurse on the COVID unit at the hospital she works at.  We wanted to take this opportunity to find out what a day in the life looks like for her and how she manages her anxiety during this time.  We are so thankful for every single worker who has stepped up and put themselves on the frontline during this pandemic.  Whether you are a truck driver, post office worker, grocer...

45. A Day in The Life of a Covid Nurse with Meghan

February 04, 2021 17:00 - 1 hour - 46.5 MB

An ode to frontline workers around the world. We sat down (virtually) with podcast listener and friend, Meghan who is a nurse on the COVID unit at the hospital she works at.  We wanted to take this opportunity to find out what a day in the life looks like for her and how she manages her anxiety during this time.  We are so thankful for every single worker who has stepped up and put themselves on the frontline during this pandemic.  Whether you are a truck driver, post office worker, grocer...

Ep. 44: Growing Through Changes & Disappointments

January 28, 2021 17:00 - 57 minutes - 39.2 MB

This episode was a very happy surprise as it wasn’t planned at all! It turned out to be a very vulnerable chat that we allowed to take us where our emotions wanted to go (or grow, if you will...). Do you like or fear change? Do you also love the idea of a “fresh start” no matter how small the change?  We cover soooo many topics in this episode from expecting disappointment and going a little too hard when wanting to start something new to short attention spans and recognizing the faults in y...

44. Growing Through Changes & Disappointments

January 28, 2021 17:00 - 57 minutes - 39.2 MB

This episode was a very happy surprise as it wasn’t planned at all! It turned out to be a very vulnerable chat that we allowed to take us where our emotions wanted to go (or grow, if you will...). Do you like or fear change? Do you also love the idea of a “fresh start” no matter how small the change?  We cover soooo many topics in this episode from expecting disappointment and going a little too hard when wanting to start something new to short attention spans and recognizing the faults in y...

Ep.43: Psychic Mediumship + Live Reading w @abbigailjackson11

January 21, 2021 17:00 - 1 hour - 47.6 MB

We have been wanting a psychic on this podcast since our first conversation about starting Not Your Therapists. So understandably, we were over the moon to welcome Abbigail on this episode to chat about how the heck you even become a psychic medium. She shared her first psychic experience, how she’s been able to help people and what it feels like on a daily basis. We chat about the differences between being a psychic, a medium and the different channels in which we can connect with sprits an...