No More Excuses! Monday Motivation
390 episodes - English - Latest episode: 12 days ago - ★★★★★ - 3 ratingsWelcome to my weekly Monday Motivation podcasts! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!"
Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!
I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success
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Episodes
Podcast #156: Distractions Are Part Of It!
March 25, 2019 12:18 - 8 minutes - 7.42 MBHAPPY MONDAY MOTIVATION! Welcome back and thank you for listening to my weekly podcast No More Excuses! Hopefully you can focus for a few minutes and shut out the DISTRACTIONS! Wait! What? Huh? Haha... did your mind wander? Did something catch your attention? It happens. ALL. THE. TIME. Last week's podcast was about "doing a little more each day than you think you can", and in-turn this helps you KEEP ON KEEPING ON! What MORE did you do? What did you realize you were capable of? It's a...
Podcast #155: Ya Just Gotta!
March 18, 2019 12:19 - 6 minutes - 6.38 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening and sharing the podcasts! Don't forget to connect with me on your favorite social media platform. Last week I talked about "rubbing your belly and patting your head"! Just trying to keep things moving, and really the point was that no matter how many times we messed up as kids trying to learn HOW to rub your belly and pat your head, we laughed it off and kept trying! So why as adults d...
Podcast #154: Our Childhood Lesson!
March 11, 2019 12:12 - 9 minutes - 9.14 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses. Thanks for sharing the podcast and for listening! And a shout-out to Juliet from Ghana! She connected with me on Instagram! Let's get to it! In last week's podcast and in my social media posts, I asked WHAT'S NEXT? I probably created that question for my clients, and YOU, because it's always on my mind! Yes, from this little "habit-loving" girl... "WHAT'S NEXT?" Habits help you stay FOCUSED, and answering t...
Podcast #153: You're Doing Great! So...
March 04, 2019 13:19 - 6 minutes - 6.02 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, your input and sharing this podcast to help others grow and learn as well! Yes, you're doing great! You're KICKING ASS. So I still have to ask... "WHAT'S NEXT"? Last week's podcast was about checking in on YOU. How are you doing? Feeling? Are you progressing? Have you even begun? There is still so much time left, but if you're like myself and many people I know, the year is off to a STRON...
Podcast #152: Are You Heading That Way?
February 25, 2019 13:13 - 7 minutes - 7.21 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening in, sharing your comments AND sharing this email/podcast. In the last few week's podcasts I've talked about giving yourself a break, rewarding yourself for your hard work with something other than MORE work. How you get the reward - time off - massage - new outfit is by staying FOCUSED! Last week I met with three clients who all struggled with the same thing. They all said, "I don...
Podcast #151: Stop Denying Yourself!
February 18, 2019 13:16 - 8 minutes - 7.7 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for sharing this podcast, connecting with me on social media and answering my weekly challenges and questions! Last week's podcast was about REWARDING your "good behavior"! Ok, ok! It was about using rewards as an incentive to keep your FOCUS! Rewards like I give myself: playing Words With Friends® after I get the first three tasks done on my daily to-do list. What about a new pair of jeans after you hi...
Podcast #150: Have You Earned It?
February 11, 2019 13:17 - 8 minutes - 7.85 MBHAPPY MONDAY MOTIVATION! Welcome to the weekly email and podcast No More Excuses! I appreciate you listening, sharing the podcast and connecting with me on social media! Last week's podcast was about FOCUS! How it will help you feel productive, not just "busy"! I asked what helps you stay focused - what's your strategy? How do you, or what helps you get back on-track? I heard back from some listeners who said, To-Do Lists (like I use) Block Time on Calendar Set Reminders Figu...
Podcast #149: My 2nd Favorite F-Word!
February 04, 2019 13:19 - 9 minutes - 8.39 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks to all of you who listen regularly and those of you who this is your first time! AND, for those of you sharing my podcasts, THANK YOU! I had 242 more people listen/download in January than December! Please, keep sharing! And don't forget when you connect with me on social media, let me know how I can help you! Last week's podcast dug into STRUGGLE, and how everyone's is REAL! Yours, mine and the person ...
Podcast #148: No Matter Who You Are...
January 28, 2019 13:18 - 11 minutes - 10.5 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, sharing and connecting with me on social media. Don't forget to message me on social media so I know you're a listener! And, that way I will connect with you! It's the last week of January - the last few days are upon us! Last week's podcast was about checking in on progress, but more so about creating AWARENESS so you can make changes early in the process. Awareness helps you make the ch...
Podcast #147: Change. That is All.
January 21, 2019 13:18 - 5 minutes - 5.33 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening and sharing the podcasts. It's always great to hear from you, whether by email, post, social media. This week I jump right into it. Are you living by your Word of the Year? Do you know? Did you check? Did you even decide what your WORD is? If not... get on it! Because last week's podcast was about paying attention, looking to see what's going on around you... creating AWARENESS. This will...
Podcast #146: What's Going On?
January 14, 2019 13:17 - 7 minutes - 6.72 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, investing in you and for sharing this podcast with others! I greatly appreciate hearing from new listeners and followers, especially when it helps me realize I'm living my WORD of the Year: EXPAND! Last week's podcast was about creating YOUR Word of the Year! Did you? If not... download the worksheet here and go back and listen to podcast 145! I heard from quite a few clients and listener...
Podcast #145: Time To Choose!
January 07, 2019 13:15 - 6 minutes - 5.96 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for another year of listening and sharing these weekly podcasts. And thank you for investing in YOU! I want to give a shout out to Sophia from Canada for her recent email to me. After almost three years of weekly podcasts, I was thinking about "what's next", and her email helped me decide to continue these podcasts in 2019! I've heard from many of you throughout the year and I greatly appreciate it!...
Podcast #144: Time to Review & Reset!
December 31, 2018 13:13 - 10 minutes - 9.64 MBWelcome back to the weekly Monday Motivation podcast NO MORE EXCUSES! As always, thanks for listening to the podcast, connecting with me on social media and answering the challenge questions! Oh yes, and SHARING this podcast! On average, I've had about 1,000 listeners/downloads each month and it's all because of YOU! I know it doesn't take much to forward-on to someone or share the link on your social media, but it's still helping me reach more people, help others and for that, your time...
Podcast #143: Ya Can't Stop Now!
December 24, 2018 13:14 - 5 minutes - 4.99 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! MERRY CHRISTMAS-EVE! You all ROCK! I appreciate you reading this, listening to the podcast (I think some of you actually do listen to it!) AND for those of you who SHARE the podcast! THANK YOU! If you don't share it... please do. It really only take a hot sec! :) It's been a FUN month for me. This was the first year I did the FINISH THE YEAR STRONG CHALLENGE and it's been fun hearing from those who took part, ...
Podcast #142: I Bet You Have More In Ya!
December 17, 2018 13:14 - 9 minutes - 8.3 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! We're down to two weeks left in the year! You're either excited or groaning! I know this year is definitely ending better than it started! It's been a lot of work, and the biggest change was my own mindset! And now, I'm not stopping! I'm FINISHING THIS YEAR STRONG! I'm thinking about, and creating ways to DO MORE! Whether it's this week, next week, well and next year, I'm building upon the successes I've had. Wh...
Podcast #141: It's Time To Take The Time!
December 10, 2018 13:18 - 7 minutes - 6.4 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening, sharing this podcast and connecting with me on social media. And yes, even emailing me with questions, answers and input from the weekly challenge! Last week was a big week of FUN and CELEBRATING for me! Friday was my quarterly Women's luncheon called TABOO! and Saturday was my first Book Release Party! Lot's of planning, prepping and executing went into the week and events! As w...
Podcast #140: See! I Told You...
December 03, 2018 13:15 - 9 minutes - 8.3 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! The countdown to the end of 2018 is in full speed! 28 days from today to be exact. It's been an amazingly crazy good couple of weeks, especially last week! I saw HUGE results with all of my clients and it was a so much fun to help them SEE that the effort they put in DID reap the rewards they desired. They've lived up to their own expectations. They stepped UP and INTO their roles! But for many, it was hard to i...
Podcast #139: Expectations & Assumptions
November 26, 2018 13:07 - 8 minutes - 8.17 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening, connecting with me, and sharing this podcast with others! Click here to email me where you are! I always enjoy hearing how far the podcasts travel! Those of you who celebrate Thanksgiving, I hope it was a good one and you had time to relax. And for those of you who had to work on Black Friday, I hope you have had time to relax since. My Daughter worked 15 hours (retail)! YIKES! T...
Podcast #138: I Don't Want To Hear It!
November 19, 2018 13:15 - 8 minutes - 7.37 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening and sharing my podcasts and connecting with me on social media. All ways to connect with me are you my website (except Instagram for some reason!!) The last few weeks podcasts have been about BLAME! Who & What we blame for our lack of progress. I've shared storied about clients who finally realized they were blaming others for their lack of progress toward a goal - their SUCCESS. And...
Podcast #137: OWN Your Sh*T!
November 12, 2018 13:17 - 8 minutes - 7.4 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thanks for listening, sharing and connecting with me on social media! Last week was interesting! It was definitely a week of BLAME as I called it in last weeks podcast! I did hear some blame the time change, but I had three clients realize their blaming was what was keeping them from growing! It was great to talk with them, one actually called ME as he had a HUGE A-ha moment... so he realized it, but was now ...
Podcast #136: Excuses, Blame and What????
November 05, 2018 13:11 - 7 minutes - 6.75 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening, sharing this podcast and for emailing me your input from the weekly challenge! Excuses, Blame and BULLSHIT is "what"! I'm sure you turned your clocks back! But did you complain? Did you BLAME the time change for your lack of motivation? It's always so funny to watch Facebook and listen to people blame the time change for them not achieving something. "It's too dark", "I slept too long...
Podcast #135: Seeing the Forest Through the Trees!
October 29, 2018 12:15 - 9 minutes - 8.3 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! I appreciate you listening, and sharing my podcasts! Sharing is caring... right?! As you well know the end of the year isn't far away! Last week when a client said, "Only two months until Christmas!" I was not excited! LOL! But what I AM excited about, is how I KNOW I WILL FINISH THIS YEAR STRONG! I'm making progress each day toward finishing my book. How about you? What are YOU getting closer to accomplishing?...
Podcast #134: What's Falling Off Your Plate?
October 22, 2018 12:49 - 8 minutes - 7.67 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! I appreciate you listening and sharing this podcast! I'd love to hear where you are listening to this - what City, State, or Country! Post here or email me! Last week was a looooooong week, but a fast one! With Birthday celebrations continuing, and some monthly meetings that happened to hit that week, I did not manage my show well at all! I did not stick with my habits and honestly I can feel it! What about y...
Podcast #133: Who's the Ringmaster of Your Show?
October 15, 2018 12:07 - 8 minutes - 7.35 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! Thank you for listening, connecting with me on social media, sharing this podcast, and... GIVING A SHIT! Last Saturday, Oct 13 was my birthday! Wheeee! And last Tuesday I went to lunch with some girlfriends from high school and one of them obviously has been listening! Among all my great gifts was a pair of socks with "Ringmaster of the Shit Show" on them! I LOVE THEM! It got me thinking about my clients, wh...
Podcast #132: What's The Result?
October 08, 2018 12:10 - 6 minutes - 6.01 MBHAPPY MONDAY MOTIVATION! Welcome back, thanks for listening, sharing and connecting with me on social media! What's the result? The result of what? Your actions, consistency and dedication to FINISHING THE YEAR STRONG! So, how have you done with the challenge I put on all of you? [The "do one thing each day toward an unfinished goal"?] Are you being consistent? I realize even myself that it's hard to fit it all in! I missed one day and that was because I really wanted to get my Halloween...
Podcast #131: But It's What I Want
October 01, 2018 12:17 - 8 minutes - 7.51 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Thanks for listening, sharing and investing in you! I appreciate you connecting with me on all the social media platforms. If you have a business, message me to follow you back! Last week's podcast was the kickoff to finishing the year STRONG! Doing one thing each day toward your unfinished goal. Take five more steps, make one more call, do one more post each day to help you get closer to achieving that goal b...
Podcast #130: Tiny Steps To Finish Strong!
September 24, 2018 12:16 - 8 minutes - 7.76 MBWelcome back to the weekly Monday Motivation pocast NO MORE EXCUSES! Thank you for listening, sharing this podcast and connecting with me on social media! Last Friday was my quarterly Women's Luncheon, we call TABOO! It's a place where we have conversations all Business Women should have... but don't. This quarter we asked the attendees and the panelists, "What's the hardest decision you've ever had to make?" We had some pretty deep answers! What about you? (Men, you can answer too!) ...
Podcast #129: Watch Your Speed!
September 17, 2018 12:17 - 8 minutes - 7.9 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! I appreciate you listening and sharing these podcasts each week! The last few weeks have been about habits! Why do I keep talking about them? Because bad ones are hard to break and sometimes it can take awhile to have good ones become part of your life. Especially when it's attached to a BIG CHANGE in your life. Two weeks ago I challenged you to create a new healthier habit and then practice it. Last week I ...
Podcast #128: So I Hear You Tried...
September 10, 2018 12:12 - 8 minutes - 7.83 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Don't forget to connect with me on social media, and also if you have a business, message me to follow/connect with you! Last week was about creating a healthier habit to support the new boundaries you have set up. Have you gotten any resistance to the new boundaries? What about the new habit? Did it stick for the week? Did you even try? (If you didn't, go back to #127 and listen in!) Did you try, but give up?...
Podcast #127: The Foundation To Your Success
September 03, 2018 12:12 - 9 minutes - 8.73 MBHappy Monday Motivation! Welcome back to the weekly podcast No More Excuses! Thanks for listening and sharing (you ARE sharing... aren't you?!) And as always, thank you for commenting and emailing me the answers to the challenges! Last week you were to determine what was stealing your focus and how to reclaim it! If you haven't yet, go back and listen in and then come back! With being so close to the end of the year, it's a good time to get a handle on, and start setting up better bo...
Podcast #126: What's Stolen Yours?
August 27, 2018 12:17 - 9 minutes - 8.26 MBHappy MONDAY MOTIVATION! Welcome back and thanks or listening to my weekly podcast No More Excuses! If you haven't connected with me on social media... why not?! And in the meantime... SHARE THIS PODCAST PLEASE! And while I'm asking for stuff... have you checked out the upcoming Biz at the Beach Retreat? The damn resort is releasing any unbooked rooms we blocked on August 31st so rates go up to non-group! YIKES! I mean it's $100 to reserve your room! Total cost? Really... how much are y...
Podcast #125: FOCUS! Your NEW Favorite F-Word
August 20, 2018 12:17 - 8 minutes - 7.37 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses. Thanks for listening, sharing this podcast and INVESTING IN, and FOCUSING ON YOU! You are worth it! Last week's podcast was about deciding which goal you hadn't made progress on and would like to apply FOCUS to, and see how far you can get before CHRISTMAS! Ahhhhh! Again, the kids should ALL be back in school, now it is time to focus on YOU and YOUR GOALS again. It would be great if we never got distracted ...
Podcast #124: 134 Days Until Christmas!
August 13, 2018 12:12 - 5 minutes - 5.06 MBWelcome back to the weekly Monday Motivation podcast NO MORE EXCUSES! If that title doesn't motivate you to GET SHIT DONE, I don't know that anything will! Thanks for listening, sharing and connecting with me on social media. And... now that "Summer is over" according to the kids back in school, and you've jumped OFF the crazy train, you can think about WHAT'S NEXT? Last week's podcast was to get you thinking about that. About re-focusing on YOU and your personal and professional grow...
Podcast #123: The Crazy Train Has Stopped!
August 09, 2018 19:38 - 7 minutes - 6.6 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Thank you for listening, sharing and helping create the stat of over 10,000 downloads! WOOO-FRIGGN-HOO! Don't forget to connect with me via social media if you haven't so you can be part of the weekly them questions, articles and momentum! Man, I KNOW it wasn't just me that felt the transition from July-to-August was a SHIT SHOW! It was a week of HIGHS and lows. For a couple of my clients I met with, as well a...
Podcast #122: ENOUGH Already!
July 30, 2018 12:15 - 7 minutes - 7.26 MBHappy Monday Motivation! Welcome back to the weekly podcast No More Excuses! Thanks for listening, sharing and investing in YOU! A big shout out to my new Instagram follower JENNY for connecting with me and listening to me on Spotify! If you haven't, please do connect with me and let me know where/how/when you listen to these podcasts!! Last Friday, if you follow me, you would have seen the Instagram post of my office kitty, Summer. At first I thought I was just posting a "cute kitty ...
Podcast #121: What Did You Learn?
July 23, 2018 12:15 - 9 minutes - 8.33 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Thanks for listening, sharing, connecting with me and responding! And especially for learning, growing and investing in YOU! Last week's podcast talked about DOING YOUR BEST. Well... did you do your best? I heard from a few of you throughout the week with the theme and posts. And now I want to know more! Think about something you did last week where you: Know you DID your best! Know you could have done more...
Podcast #120: I DID My Best... I think.
July 16, 2018 12:15 - 10 minutes - 9.23 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast... NO MORE EXCUSES! I appreciate you listening & sharing this podcast as well as connecting with me on social media: Twitter, LinkedIn, Facebook and the Insta! Last week I travelled from Indy to Seattle back-to-back days for a team building event. It was tough as I was up 21 hours on Monday! That initial travel day is always rough, but more so because my event I facilitated was that evening, so by the time I started the even...
Podcast #119: You Can't Quit Now!
July 13, 2018 16:38 - 7 minutes - 7.1 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thanks for listening, sharing and for taking a few moments out to invest in YOU! How was last week? Even with the Holiday in the middle of the week, mine was full of client meetings, calls, committee meeting and preparation for a team building event I am facilitating in Seattle! How was yours? It was ironic that almost all of my client conversations aligned with the last couple week's theme of the podcasts...
Podcast #118: The Year is Half Over...
July 02, 2018 11:45 - 8 minutes - 7.82 MBHappy Monday Motivation! Welcome back and thank you for listening to the weekly podcast, No More Excuses! Where are you? I mean literally for now. I'd love to have you email me or post here where you are listening to this. It's fun to see all the different, and new, locations. So yep, it's July now. Where are you in regards to your GOALS? This last week was a ROCKSTAR week for me. So, yes, June ended FANTASTICALLY. How about YOU? As I mention in the podcast, when I "practice what I pr...
Podcast #117: Are You Being Nice... To YOU?
June 25, 2018 12:05 - 10 minutes - 9.46 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast NO MORE EXCUSES! Yes, many times I'm telling you to get OFF YOUR ASS and DO... and this is no different, other than instead of being aggressive, you're being KIND to yourself. Think about it... how can you be 100% for others, if you're not 100%? I'm sure I seem like a broken record to some of you... and that's GOOD. Maybe at some point you'll start hearing my words! Last week's podcast was about investing in YOU. Did you? ...
Podcast #116: Investing In YOU!
June 18, 2018 12:05 - 11 minutes - 10.2 MBHappy Monday Motivation! Welcome back to the weekly podcast, NO MORE EXCUSES! And this week, there really is NO EXCUSES! But first... thank you for listening and for sharing this podcast, because by being here you ARE investing in YOU. And by sharing, you are helping others do the same! (Well, if they listen to it that is! LOL!) This week's podcast is a little long, but it's taking last week's podcast the Power of One to the next level. INVESTING IN YOU! I was talking with another Coac...
Podcast #115: The Power Of One
June 11, 2018 11:05 - 8 minutes - 8.01 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! I appreciate you listening and sharing this podcast via your favorite social media platform. I enjoy getting emails and seeing where everyone is - what City, State and even Country you are in! Please email me or post here in the comments section, and let me know if you haven't yet. I also LOVE getting email testimonials from listeners who have applied some of the things they've heard and how it has helped th...
Podcast #114: Here's What's In It for "ME"!
June 04, 2018 11:05 - 9 minutes - 8.39 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! Thank you for listening and for SHARING each and every week. If you haven't yet, please connect with me on LinkedIN, Instagram, Twitter, and Facebook! I post other challenges, questions and articles throughout the week based on the theme! Last week's podcast was about giving it your ALL! Your 110%. And how your DEDICATION can keep you going through the shit storms, disappointments and frustrations in life and...
Podcast #113: Are You Dedicated?
May 28, 2018 11:05 - 6 minutes - 5.71 MBHappy Monday Motivation and Memorial Day here in the U.S.! Welcome back to the weekly podcast: NO MORE EXCUSES! Thank you for listening, sharing, commenting and emailing me and connecting with me via social media! I really enjoy getting the answers to the challenges, your feedback and hearing your SUCCESSES! First, let us all take a moment to HONOR the Men and Women who lost their lives while serving in the United States Military. They gave 110% to their country, to protect us. They DE...
Podcast #112: What's Consuming You?
May 21, 2018 11:05 - 8 minutes - 8.15 MBHappy Monday Motivation! Welcome back to the weekly podcast NO MORE EXCUSES! I appreciate you listening and for sharing this podcast. And if you aren't sharing it, email me and tell me WHY! Please! Is it too difficult - meaning is there no easy way with the platform you are listening to this on? Do you not want anyone to hear me? Do you just forget to? And if you ARE sharing it... thank you and EMAIL ME! I'd like to THANK YOU! And, I'd like hear WHO you are. And why you are here. Al...
Podcast #111: It's Like Nails On A Chalkboard
May 14, 2018 11:05 - 6 minutes - 6.32 MBHappy Monday Motivation! Welcome back to the weekly podcast No More Excuses! I appreciate you listening and SHARING this podcast via social media. It seems like it was just March Madness in Indy and now it's another sort of "mania"... it's "May in Indy"! And if you don't understand, well, then... you aren't a race fan! The Indy 500 is coming up and activities in Indy kicked off with the Mini Marathon, now the Grand Prix and then onto practice and qualifications for the big race. Ther...
Podcast #110: It's Always So Much Easier
May 07, 2018 11:05 - 8 minutes - 7.42 MBHAPPY MONDAY MOTIVATION! Yep, welcome back to the weekly podcast NO MORE EXCUSES! Yes, as the title implied... it's ALWAYS EASIER SAID THAN DONE. Am I right? I know I am I just like I hear it! :) It feels like we were just here. Listening, me writing, recording and rambling. At the end of each week, if ya know me or have listened to these podcasts for more than a minute, you know I like to review each week. I like to see what I accomplished. What strategies worked and what I need to...
Podcast #109: Do You Practice or Just Preach?
April 30, 2018 13:05 - 6 minutes - 6.22 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast No More Excuses! And thank you for SHARING! This week's theme is courtesy of a big-ass AHA moment that I had while having a conversation with a long-time friend and colleague! Two weeks ago in podcast #107 I talked about "drawing the line" and letting go of uncertainty and the past and then last week's podcast #108 I ask you about a time when you blamed someone else for your mistakes and lack-of success. During this conversat...
Podcast #108: Just OWN IT!
April 23, 2018 13:05 - 7 minutes - 6.85 MBHAPPY MONDAY MOTIVATION! Welcome back to No More Excuses weekly podcast and thanks again for SHARING this most awesome podcast! Last week did you DRAW THE LINE?! Did you leave your past, decisions you're unsure of, perhaps a bad habit where it belongs? Good now it's time to MOVE ON! It's late April and I'm saying it again... it's time to DO! Ok? Let's get going and try new things! OK? And with it being Spring here in Indy the weather has been insane and it's driving everyone bat-shit-...
Podcast #107: STOP Looking There!
April 16, 2018 13:05 - 8 minutes - 7.96 MBHappy Monday Motivation! Welcome back to NO MORE EXCUSES! Thank you for being here, for listening and especially for SHARING this podcast! As always, email me as I love to hear where you are and how you are listening to this - what platform. And now, let's get on with it! As this week, there is NO TIME for bullshit EXCUSES. We are DONE looking back, reflecting and worrying about what you SHOULD have, COULD have, WISH you had done. Last week's title was NOW is the [perfect] time. So, ...