No More Excuses! Monday Motivation
386 episodes - English - Latest episode: 24 days ago - ★★★★★ - 3 ratingsWelcome to my weekly Monday Motivation podcasts! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!"
Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!
I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success
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Episodes
Podcast #301: Live By It!
January 03, 2022 19:42 - 7 minutes - 10.3 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others and Happy New Year! My apologies for the delay in getting this to you to help you kick-start 2022 and the first Monday of the year, however shit just happens, doesn’t it? Last Monday’s podcast was about GOALS! Yes, seeing how many are carry-over and why. As I mentioned, I have a few myself, even from 2020. But let’s all make sure, ...
Podcast #300: Last Push!
December 27, 2021 21:06 - 6 minutes - 9.12 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Sorry for the delay in publishing this. You'll have to listen in to understand WHY! Thank you for being here, for listening and sharing this podcast with others! It’s the last week of December and 2021. If you’re going to do it, you better do it now! Last Monday’s podcast was about TRADITIONS! New ones, old ones, how they’ve changed and why. And also, that traditions can be fun and bring about wonderful memo...
Podcast #299: Traditions & Change!
December 20, 2021 12:48 - 7 minutes - 10.2 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! It’s the last two weeks in December and 2021. Merry Christmas, Happy Kwanzaa, and for everyone else… have a great holiday or just a great week. Last Monday’s podcast was about making your list of WHO and / or WHAT has helped you the most this year. The majority of what I heard is family, friends, colleagues, my podcasts (thank you!) ...
Podcast #298: Who & What Has Helped?
December 13, 2021 12:25 - 6 minutes - 9.43 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! WOW, just WOW… so much fun the last couple weeks having holiday parties again, seeing people out and about. And yes… feeling human again! There are only two weeks until Christmas... three weeks until December ends and we are staring down the barrel of a NEW year! You only have THREE weeks left, how will you FINISH the YEAR? Last ...
Podcast #297: Don't Let Up Now!
December 06, 2021 12:25 - 6 minutes - 8.98 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Don’t panic – but just letting you know there are only four weeks left in the year… and well, there are also STILL four weeks left in the year. I will always say hey “don’t let up” but if you planned accordingly, you may be able to take your foot off the gas and enjoy the holidays a bit more... BUT ONLY IF you have your shit together! ...
Podcast #296: Time to Review and DO!
November 29, 2021 12:42 - 6 minutes - 9.02 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 296 and the last few days of November. Wednesday starts the last month of 2021. WOW! If you haven’t done a year in review, then there’s no time like the present! Yes, I'm going to be talking about REVIEWING now until the end of the year, so get used to it! Last Monday’s podcast was about being thankful, showing gratit...
Podcast #295: How Do You Show Yours?
November 22, 2021 12:55 - 7 minutes - 10.8 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 295! That’s over 5 ½ years of doing this. And here I am, coming at you with a new recording, and something we tend to only focus on once a year at this time… being thankful. Last Monday’s podcast was about changing your mindset about things – and I asked what you’ve changed your mind about, and realized you were wrong...
Podcast #294: Time for the Shift To Happen!
November 15, 2021 12:08 - 8 minutes - 11.7 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Last Monday’s podcast was about making sure you’re changing for the right reasons and not because shit got hard or boring or any other reason than it’s NECESSARY! Listen in today, as I talk about what I wrote about in chapter six of my book “How Badly Do You Want ‘IT’?”... "Change creates opportunity for growth. But don’t allow the...
Podcast #293: Do It Because you NEED to!
November 08, 2021 15:22 - 9 minutes - 12.5 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to Week 293! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about looking at your patterns. Have you given up too quickly when things got hard? Did the grass look greener, so you jumped? Looking at the pros and cons of things BEF...
Podcast #292: How Green is your Grass?
November 01, 2021 12:22 - 8 minutes - 11.1 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 292! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about looking deeper into your habits and seeing which ones need adjusted, changed-up, stopped or created to help you finish the year strong. What did you find? Did yo...
Podcast #291: What Needs Adjusted?
October 25, 2021 12:35 - 9 minutes - 12.4 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 291! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about how to focus more and STOP multi-tasking so you can be more effective, productive, and fully present with whatever you are working on or whomever you are meeting w...
Podcast #290: Stop the Spinning!
October 18, 2021 14:29 - 8 minutes - 11.7 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about how sometimes you need to fully focus on one thing to make sure you finish it strong. Give it your all. And no, multi-tasking is NOT a “Superpower”! Change my mind! At times we have ...
Podcast #289: What Needs Yours?
October 11, 2021 17:54 - 7 minutes - 10.2 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 289! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about doing a FINANCIAL review and a few tips on things to check on to save money. It’s so important to do a review of everything in your life. Personally, professionall...
Podcast #288: It's 10pm, Do You Know Where Yours Is?
October 04, 2021 11:42 - 14 minutes - 13.3 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to Week 287! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about how it takes money to make money, and also clarifying that what you are doing daily and IS or is NOT a good use of your time. Because time is money and if you’re N...
Podcast #287: Does It?
September 27, 2021 15:07 - 8 minutes - 11 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 287! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about DELEGATING! Yes, that very necessary thing, but hard to do! Next week we start the 4th quarter, so the countdown is on, so look at "if", "how," and, "how much" you...
Happy Podcast #286: How Much Do You Pay Yourself?
September 20, 2021 11:35 - 9 minutes - 13.5 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Welcome to week 286! Last Monday’s podcast was about BURNOUT! It happens quite a bit, and I just saw it last week in my networking group. Remember when I talked about the guy who has been snarky because he had only been sleeping 2-4 hours/night? Well, now he's SICK! That's what happens! There’s a fine line between really needing t...
Podcast #285: You Will Get Burned!
September 13, 2021 11:25 - 11 minutes - 16.1 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was not just about checking your progress, but more about giving yourself credit for the baby steps or the HUGE steps you’ve taken. And seeing how that motivates you. I shared about my frustra...
Podcast #284: You've Put in The Work, So Now...
September 06, 2021 12:35 - 9 minutes - 13.6 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth. Last Monday’s podcast was about figuring out what really motivates you. Whether it’s checking things off a list, or like one of my clients who aligns consequences and accountability with what she needs to do. Motivat...
Podcast #283: What Will Motivate You To Get SH*T Done?
August 30, 2021 11:25 - 10 minutes - 14.8 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! And a HUGE shoutout to listener Nadya in Texas for reaching out! She’s looking to give her social media marketing biz a boost or as she said, “You called me out in a sense to get my “ish” – aka SHIT - together” THANK YOU! For the rest of you, reach out – email me at [email protected] or DM message me on social! I have one listen...
Podcast #282: Are You ON or OFF-Track?
August 23, 2021 11:30 - 7 minutes - 10.6 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! This is week #282 – almost 5 ½ years of talking, sharing, and hopefully help you get out of your own way, stop with the excuses and achieve some amazing things! Last Monday’s podcast was about how UNHEALTHY BOUNDARIES, and an UNSUPPORTIVE ENVIRONMENT devalues YOU! Did you look around or look into yours? I like to have the choice to...
Podcast #281: What's Your Worth?
August 16, 2021 11:30 - 11 minutes - 15.2 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! This is week #281. Crazy how long it’s been since I started yet it seems like not that long ago! Last Monday’s podcast was about having a strong, healthy environment and boundaries. These are two of the hardest things for people to do in general, NOT just business owners! Especially those pesky notifications that are addictive and...
Podcast #280: Are You Set Up for Success?
August 09, 2021 11:42 - 12 minutes - 16.6 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! This is week #280. Crazy how long it’s been since I started yet it seems like not that long ago! Last Monday’s podcast was about mindset. The mental chaos that we all deal with on some level and at some point. By reviewing what shit is going on, and facing it – taking care of things, you can relieve some of it and become mentally str...
Podcast #279: How Are You Showing Up?
August 02, 2021 11:40 - 11 minutes - 15.4 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! This is week #279 for those of you new here or have lost track… like I do sometimes! If you’re new here, and your listening with little kids around, I never know when I’m going to drop some colorful language, it just flows, so consider yourself warned! And HAPPY AUGUST! Five months left… so much time to keep pushing, challenging an...
Podcast #278: Time to Get UNcomfortable!
July 26, 2021 12:20 - 7 minutes - 10.7 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Last Monday’s podcast had my quarterly guest and CPA Savilla Beam on to share her wisdom about the "3 mistakes most Entrepreneurs make", especially during the start-up phase! But trust me, I’ve spoken with MANY that have been in business and are doing silly-shit still that just blows my mind. If you haven’t listened into last Monda...
Podcast #277: These Will COST You!
July 19, 2021 11:43HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and sharing this podcast with others! Last Monday’s podcast was about understanding there’s no real “quick fix”or “instant gratification”, it’s about you putting in the WORK! We’ll make mistakes along the way, but there’s people to help. So, this week as I continue my quest to help you LEVEL-UP, I bring you my quarterly guest Savilla Beam, Partner at Crace and Beam CPA...
Podcast #276: Are Your Dreams Worth It?
July 12, 2021 11:30 - 11 minutes - 15.3 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for being here, for listening, sharing this podcast with others! And don't forget to check out my website www.BadassBusiness.Coach! And connect with me on social media! Lately I’ve been really challenging you to dig deeper to play bigger. In last Monday’s podcast, I harped on habits. I shared a tip from the book "Atomic Habits" about temptation bundling, and I shared how some of my habits were hurt...
Podcast #275: We're Halfway There!
July 05, 2021 12:25 - 12 minutes - 16.6 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here! Click here to check out my website, and connect with me on social media to continue the podcast theme throughout the week with additional questions, challenges, articles and MOTIVATION! Happy July 5th people! Some of you may be off work today. I’m enjoying a beach day and relaxing, so hopefully you’re doing something fun or relaxing or BOTH as well! And yes, last Thursday, July 1st,...
Podcast #274: Mid-Year Review!
June 28, 2021 13:49 - 14 minutes - 19.8 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! And well, yes, it’s Monday again and the last Monday in June. So, it's time to really REVIEW, reset, and then redo if you must. In last Monday's podcast, I talked about FRUSTRATION and finding the source of it. How'd you do? Or did you? Or perhaps you're saying, "Sandi, I'm not frustrated at all!" GREAT! Then keep on keeping on! Today's podcast is going to get you really thinking about your year, as it did ...
Podcast #273: It's a Necessary Evil!
June 21, 2021 12:25HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here! Click here to check out my website, and don't forget to connect with me on social media! WOWZA – Happy Monday people! Well as I wake up in Indiana this morning, I’ll be kicking off a week of badassness, or badassery as one of my tribe calls it! Haha. I flew back to Indy to hang with friends, but mainly to have face-to-face client meetings, a team building workshop with a client who...
Podcast #272: Do You Have the Patience?
June 14, 2021 12:20 - 9 minutes - 13.7 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here! Click here to check out my website, and don't forget to connect with me on social media! Thank you to listeners Susan and Gina for connecting with me on social media and for listening! And if you haven’t reached out yet… please do so! Last Monday’s podcast was all about thinking DEEPER about your goals and identifying WHO you’ll become by achieving a specific goal. I shared that I’...
Podcast #271: What's Your Answer?
June 07, 2021 12:20 - 11 minutes - 15.3 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening, sharing the podcast with others and connecting with me on social media. And most importantly, investing in YOU! Are you HAPPY? Well, then you didn’t listen to last Monday’s podcast! Go do it now! We all deserve to be happy with what we do for a living or, if it’s a means to fund your PASSION, then what about your side-gig, hobby or favorite past-time makes you HAPPY? What SKILLS are ...
Podcast #270: How STRONG are yours?
May 31, 2021 12:42 - 10 minutes - 14.8 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, listening and connecting with me on social media! Happy Memorial Day. That is a very weird thing to say isn’t it? “Happy” when you’re honoring those who aren’t with us any longer. Not to start off on a weird, somber note, but well, it is Memorial Day here in America, so please take a moment to HONOR those who gave so we can have. Last Monday's podcast was about [RE]focusing on you a...
Podcast #269:
May 24, 2021 12:27 - 8 minutes - 11.9 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and connecting with me on social media, but most importantly, for taking the time to invest in YOU! In last week's podcast, I talked about focusing on YOU. Self-care, as well as just focusing on, and taking care of YOUR priorities in your business or job. So... how'd you do?! It’s so easy to push yourself and YOUR priorities down the list. I’ve done it as well! Listen...
Podcast #269: Get The Shovel Ready!
May 24, 2021 12:27 - 8 minutes - 11.9 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and connecting with me on social media, but most importantly, for taking the time to invest in YOU! In last week's podcast, I talked about focusing on YOU. Self-care, as well as just focusing on, and taking care of YOUR priorities in your business or job. So... how'd you do?! It’s so easy to push yourself and YOUR priorities down the list. I’ve done it as well! Listen...
Podcast #268: What's Next? YOU!
May 17, 2021 12:10 - 9 minutes - 12.7 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here! Don't forget to check out the DIY resources on my website, and also connect with me on social media for continued challenges, tips and articles! So, tell me, how have you been? Did you experience that “Spring Cleaning Feeling” I talked about in last Monday’s podcast? I had a full WEEK of that feeling with my new screaming-fast laptop. Even though it’s a refurbished, it’s eight years ...
Podcast #267: How Does It Make YOU Feel?
May 10, 2021 12:42 - 10 minutes - 14.8 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, listening and sharing my podcast with others and for connecting with me on social media! It’s only May 10th and I feel like it’s been a MONTH! It’s been full of distractions, progress and FIXING things that have been a long-time distraction! And man it feels good when you sort of clean things up doesn’t it? Like spring cleaning your home! Think about that first beautiful day in Spri...
Podcast #266:
May 03, 2021 12:25 - 9 minutes - 12.5 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses. Thank you for being here! - click here to check out my website – and connect with me on social media! [Links at bottom] Some Mondays are harder than others when it comes to figuring out something to talk about on this podcast! Especially with FOCUS being the topic of conversation for the last month or so, just sometimes nothing jumps out at me or sticks with me. And, honestly having a week where no major shi...
Podcast #265: The Power Is In the Control
April 26, 2021 12:45HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening to today's podcast and connecting with me on social media to follow along with the challenges, articles and questions I share to help you DIG DEEPER! FOCUS has been the topic of the last few podcasts. Focus is what will help you LEVEL-UP, play BIGGER and achieve your goals and dreams. Hell, many times it can help you just get through the day! In last Monday's podcast, I was specific...
Podcast #264: We Can Manage Them!
April 19, 2021 12:36 - 11 minutes - 15.3 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here! Please check out my website – www.BadassBusiness.Coach and connect with me on social media for daily challenges, asks, and articles! Spring is such a bi-polar time of the year, isn’t it? No matter where you live the weather goes back and forth from warm to chilly, then hot to cold. One day there are gray, dreary skies then back to gorgeous, and even rain and snow. It’s a constant rem...
Podcast #263: STOP Doing EVERYTHING!
April 12, 2021 12:45 - 11 minutes - 16.4 MBHAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses. Thank you for being here! Please check out my website: www.Badassbusiness.Coach and connect with me on social media to continue getting coaching tips, challenges and articles! What a whirlwind of a year so far, at least for me! It seems like many times the beginning of the year goes by fast as we’re recouping from the Holidays, or whatever 2020 was, as well as getting our goals set up (although I recommend d...
Podcast #262: They're Out There!
April 05, 2021 12:15 - 11 minutes - 15.8 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here and make sure to connect with me on social media! With things being more open now, it’s easier to EXPLORE! It’s fun to get out of the normal routine and area and explore sometimes. Yes, for some that’s stepping out of your comfort zone and for others who love to explore, it’s been tough during the stupid panDAMNIT. Many of us, personally and/or professionally have had to cut back, ta...
Podcast #261: Yes, they CAN!
March 29, 2021 12:45 - 20 minutes - 18.5 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening and for investing in YOU! Don't forget to check out my website www.BadassBusiness.Coach and connect with me on social media! This first quarter is about LEVELING-UP! And with all that I’ve discussed in the last few weeks' podcasts with helping you check progress, really getting invested in your goals by envisioning results, and realizing there is no MAGIC PILL other than putting in...
Podcast #260: Your Growth Depends on It!
March 22, 2021 09:15 - 11 minutes - 15.5 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here! - click here to check out my website – and then connect with me on social media (Links on website!! The first quarter is coming to a close, so we’ve got to do some deeper digging to finish strong! Last week’s podcast was about Work. Work. WORK! A 4-letter word. I asked what have you been putting off doing, that you know needs to be done because it’s going to suck, going to be har...
Podcast #259: This Week's 4-Letter Word is...
March 15, 2021 11:55 - 9 minutes - 13.6 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and connecting with me on social media! Don't forget to message me and let me know that you're a listener so I will follow you back! This first quarter is about LEVELING-UP! Checking progress, identifying resistance, limiting beliefs, what you LOVE to do, and envisioning results, and then stepping out of your comfort zone to take chances. I talk about this in the last fe...
Podcast #258: Take Them or Regret It!
March 08, 2021 09:58 - 11 minutes - 15.3 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and connecting with me on social media! Don't forget to message me and let me know that you're a listener so I will follow you back! Did you download your GOAL worksheet from my website or create your own? If not, get on it (click on the purple link), because your goals won’t achieve themselves! So, if your goals and action steps and plan aren’t written down, you have go...
Podcast #257: Envision Them FIRST!
March 01, 2021 10:00 - 11 minutes - 16.1 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, listening and investing in YOU! It’s time to welcome the month of MARCH! And time to get a move on! What’s your goal for the month? And WOMEN don’t say “feed my kids and wash my hair”! Those are not FRIGGN GOALS! Unless for some reason those are straight up challenges for you… then there are probably some underlying major issues there and I have a therapist I can recommend to you. ...
Podcast #256: Resistance is Futile
February 22, 2021 10:52 - 12 minutes - 17.4 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening and sharing the podcasts and connecting with me on social media. Yes, we’re two months into 2021, two-thirds of the way through the first quarter. What have you been working on? What have you accomplished? What haven’t you made progress on? What’s getting in the way – which means… what are you ALLOWING? AVOIDING? Or more like RESISTING? WHY? In the last few podcasts, I have talked a...
Podcast #255: How Much Are You Having?
February 15, 2021 10:32 - 10 minutes - 15 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening and sharing the podcasts and connecting with me on social media. We are just flying through February, aren’t we? Time flies when we’re having FUN, and I know I’m having fun, what about you? I hope you are, and, if not you must click here to email me right away to discuss why not! Not every day will be fun and games, but you should be at least enjoying things for the most part. Last we...
Podcast #254: Do You Really?
February 08, 2021 10:55 - 11 minutes - 15.6 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening and sharing the podcasts and connecting with me on social media. What if you had never come across this podcast, or what if I had never started this podcast? Who knows, right? The WHAT-IF’s, I talked about in last week's podcast are bigger than that. They're the ones that have kept you from taking chances, risks and making shit happen. Last week I shared stories about clients who ha...
Podcast #253: What are Yours?
February 01, 2021 10:00 - 12 minutes - 16.9 MBHAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening and sharing the podcasts and connecting with me on social media. One month down already! Welcome to February. And, if you’re like many others out there, you may just now be getting around to setting goals or really digging in and getting started. Some of you may even have seasonal depression. I just found out a friend of mine has it and, she went through my Finish the Year Strong-er onl...