She Persisted: Your Teen Mental Health Resource
285 episodes - English - Latest episode: 10 days ago - ★★★★★ - 40 ratingsShe Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.
She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey.
Instagram + TikTok: @shepersistedpodcast
Email: [email protected]
Website: shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.
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Episodes
26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
May 09, 2020 02:18 - 28 minutes - 26.4 MBIn this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill. read the full episode transcription here Links to episode mentioned... 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear ...
Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
May 08, 2020 22:18 - 24 minutes - 22.4 MBIn this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill. read the full episode transcription here Links to episode mentioned... 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear ...
25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast
May 01, 2020 18:00 - 32 minutes - 29.8 MBLeeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018) Listen to the episode on Leeza's show: *LINK WILL BE...
Collaboration with The Leeza Rants Podcast: Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability!
May 01, 2020 14:00 - 30 minutes - 28.5 MBLeeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018) Listen to the episode on Leeza's show: *LINK WILL BE...
25. Collaboration with The Leeza Rants Podcast: Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability!
May 01, 2020 14:00 - 30 minutes - 28.5 MBLeeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018) Listen to the episode on Leeza's show: *LINK WILL BE...
24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!
April 25, 2020 10:23 - 31 minutes - 29.3 MBIn this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust! “A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind du...
Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!
April 25, 2020 06:23 - 31 minutes - 29.6 MBIn this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust! “A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind du...
23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family
April 11, 2020 00:28 - 27 minutes - 25.1 MBI sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles. full episode transcript: https://bit.ly/2XnB373 ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice mess...
A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family
April 10, 2020 20:28 - 27 minutes - 25.4 MBI sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles. full episode transcript: https://bit.ly/2XnB373 ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice mess...
22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine
April 03, 2020 20:00 - 28 minutes - 25.8 MBIn episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process. full episode transcript: https://bit.ly/3ccX78n ... Mental Health Resources during the COVID-1...
How to maintain your mental health during coronavirus (COVID-19) and self-quarantine
April 03, 2020 16:00 - 28 minutes - 26.1 MBIn episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process. full episode transcript: https://bit.ly/3ccX78n ... Mental Health Resources during the COVID-1...
21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments
March 21, 2020 08:10 - 17 minutes - 15.9 MBIn this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiven...
DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments
March 21, 2020 04:10 - 17 minutes - 16.1 MBIn this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiven...
21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments
March 21, 2020 04:10 - 17 minutes - 16.1 MBIn this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiven...
20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor
March 18, 2020 20:00 - 20 minutes - 18.3 MBIn the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ (https://positivepsychology.com/interpers...
20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner
March 18, 2020 20:00 - 20 minutes - 18.3 MBIn the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interperso...
DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor
March 18, 2020 16:00 - 19 minutes - 18.5 MBIn the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interperso...
19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
March 12, 2020 06:58 - 25 minutes - 23.7 MBIn the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-...
DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
March 12, 2020 02:58 - 25 minutes - 24 MBIn the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-...
18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety
March 07, 2020 10:02 - 26 minutes - 23.9 MBThis week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-med...
DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety
March 07, 2020 06:02 - 26 minutes - 24.1 MBThis week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-med...
17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!
February 29, 2020 04:14 - 27 minutes - 25 MBThis week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ > https://www.youtube.com...
DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!
February 29, 2020 00:14 - 27 minutes - 25.3 MBThis week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ > https://www.youtube.com...
16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety
February 21, 2020 21:00 - 35 minutes - 32.7 MBThis DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness. Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was i...
DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety
February 21, 2020 17:00 - 35 minutes - 33.1 MBThis DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness. Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was i...
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety EXTENDED CUT TRAILER
February 04, 2020 06:30 - 3 minutes - 4.97 MBAfter a year and a half in treatment for depression and anxiety, a teenage girl recounts her journey by interviewing family members, doctors, therapists, and friends. Created for anyone struggling or interested in mental health, Nevertheless, She Persisted is the reminder that someone else has been there too. ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. Listen to the full series here... https://podcasts.apple.com/us/podcast/...
Nevertheless She Persisted: Surviving Teen Depression and Anxiety TRAILER
February 04, 2020 06:25 - 33 seconds - 810 KBbackground music: https://soundcloud.com/freebmusic/misael-gauna-blue-sky-freebackgroundmusic Listen to the full series here... https://podcasts.apple.com/us/podcast/nevertheless-she-persisted/id1463051730?uo=4 After a year and a half in treatment for depression and anxiety, a teenage girl recounts her journey by interviewing family members, doctors, therapists, and friends. Created for anyone struggling or interested in mental health, Nevertheless, She Persisted is the reminder that some...
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety TRAILER
February 04, 2020 06:25 - 33 seconds - 810 KBAfter a year and a half in treatment for depression and anxiety, a teenage girl recounts her journey by interviewing family members, doctors, therapists, and friends. Created for anyone struggling or interested in mental health, Nevertheless, She Persisted is the reminder that someone else has been there too. Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. Listen to the full series here... https://podcasts.apple.com/us/podcast/n...
15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
January 24, 2020 21:00 - 22 minutes - 20.7 MBI sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), ...
How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
January 24, 2020 17:00 - 22 minutes - 20.9 MBI sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), ...
PS: I still love you... even after 2 years in treatment!
January 24, 2020 17:00 - 23 minutes - 21.5 MBI sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... Don't forget to leave a review and share with your friends and family if you enjoyed this episode! ... Instagram:...
14. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
January 24, 2020 17:00 - 23 minutes - 21.6 MBI sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), ...
16. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
January 24, 2020 17:00 - 22 minutes - 20.9 MBI sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), ...
14. The effect of depression and anxiety on a family… feat. my younger sister
October 25, 2019 04:39 - 21 minutes - 19.7 MBIn this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. ... If you have questions you want answered in future episo...
How does mental health affect a family system?
October 25, 2019 00:39 - 22 minutes - 20.5 MBIn this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. --- This episode is sponsored by · Anchor: The easiest way...
13. The effect of depression and anxiety on a family… feat. my younger sister
October 25, 2019 00:39 - 22 minutes - 20.6 MBIn this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. ... If you have questions you want answered in future episo...
The effect of depression and anxiety on a family… feat. my younger sister
October 25, 2019 00:39 - 21 minutes - 19.9 MBIn this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. ... If you have questions you want answered in future episo...
15. The effect of depression and anxiety on a family… feat. my younger sister
October 25, 2019 00:39 - 21 minutes - 19.9 MBIn this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. ... If you have questions you want answered in future episo...
13. Adolescent residential treatment: Dialectal Behavioral Therapy, family relationships, and transitioning home
October 23, 2019 16:00 - 20 minutes - 18.6 MBAs we continue to discuss how our mindsets change, we dive into how our transitions after 3East affected where we are now, what we take with us, favorite DBT skills, and what we wish was different. Even though not everyone receives residential treatment, a lot of what we learned can be used by everyone, so I hope the skills we mention help! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice ...
From Skeptics to Success Stories (2)... our experience at 3East, McLean Hospital
October 23, 2019 16:00 - 19 minutes - 18.5 MBAs we continue to discuss how our mindsets change, we dive into how our transitions after 3East affected where we are now, what we take with us, favorite DBT skills, and what we wish was different. Even though not everyone receives residential treatment, a lot of what we learned can be used by everyone, so I hope the skills we mention help! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor....
From Skeptics to Success Stories... our experience at 3East, McLean Hospital
October 16, 2019 16:00 - 18 minutes - 17.2 MBIn this episode, I sit down with one of my close friends I met during my stay at 3East, an intensive DBT residential program at McLean hospital for young adults (specifically girls) struggling with depression and anxiety. Together, we talk about what we learned from our time there, reminisce about favorite memories, and how it helped us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/...
12. Adolescent residential treatment: what’s it like? how can you support someone in therapy? and how we recovered from depression and anxiety.
October 16, 2019 16:00 - 18 minutes - 17.2 MBIn this episode, I sit down with one of my close friends I met during my stay at 3East, an intensive DBT residential program at McLean hospital for young adults (specifically girls) struggling with depression and anxiety. Together, we talk about what we learned from our time there, reminisce about favorite memories, and how it helped us. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice mes...
11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
October 02, 2019 20:03 - 20 minutes - 19.1 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available...
Questions for the other side of the couch: Emily
October 02, 2019 16:03 - 21 minutes - 19.9 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neverthelessshe/message
A therapist’s perspective (Emily Thelen, MA+LCPC+CTRS): adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
October 02, 2019 16:03 - 21 minutes - 20 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Appl...
Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
October 02, 2019 16:03 - 20 minutes - 19.3 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available...
12. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
October 02, 2019 16:03 - 20 minutes - 19.3 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available...
11. A therapist’s perspective (Emily Thelen, MA+LCPC+CTRS): adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
October 02, 2019 16:03 - 21 minutes - 20 MBThis week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Appl...
10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety.
September 23, 2019 22:41 - 29 minutes - 26.8 MBI sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy. ... If you have questions you wa...
10. A therapist’s perspective (Jacob Sparks, LMFT): therapeutic boarding school, healthy relationships, coping skills, self love, and recovering from depression and anxiety.
September 23, 2019 18:41 - 29 minutes - 27.7 MBI sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy. ... If you have questions you wa...