15. The effect of depression and anxiety on a family… feat. my younger sister
She Persisted: Your Teen Mental Health Resource
English - October 25, 2019 00:39 - 21 minutes - 19.9 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to.
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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