16. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?
She Persisted: Your Teen Mental Health Resource
English - January 24, 2020 17:00 - 22 minutes - 20.9 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's!
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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