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26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
She Persisted: Your Teen Mental Health Resource
English - May 09, 2020 02:18 - 28 minutes - 26.4 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.
read the full episode transcription here
Links to episode mentioned...
More information on DBT, interpersonal effectiveness, and the FAST skill...
> Positive Psychology (interpersonal effectiveness resource)
> Sunrise RTC (interpersonal effectiveness resource)
> Good Therapy (interpersonal effectiveness resource)
> Healthy Place (FAST skill resource)
> DBT Self Help (FAST skill handout)
..
If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!
...
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.
...
Stay updated on Instagram, Twitter, my Website, and Facebook
> for business inquiries email: [email protected]
...
Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets
In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.
read the full episode transcription here
Links to episode mentioned...
More information on DBT, interpersonal effectiveness, and the FAST skill...
> Positive Psychology (interpersonal effectiveness resource)
> Sunrise RTC (interpersonal effectiveness resource)
> Good Therapy (interpersonal effectiveness resource)
> Healthy Place (FAST skill resource)
> DBT Self Help (FAST skill handout)
..
If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!
...
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.
...
Stay updated on Instagram, Twitter, my Website, and Facebook
> for business inquiries email: [email protected]
...
Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
...
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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