Lean Life Radio

Do You Need To Weigh Your Food To Lose Weight?

May 17, 2019 07:00 - 14 minutes - 22.4 MB

Is it essential to weigh all your food in order to lose weight? Should you care if every morsel isn’t weighed out to the last gram? If you find the thought of weighing all your food a nightmare, then listen in as I give you a few tips for losing weight that don’t seem so time consuming. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

My Struggles With Mental Health Dieting And Chasing The Perfect Body

May 16, 2019 07:00 - 17 minutes - 26.5 MB

My own struggles with mental health have changed my view of what it truly means to be healthy. This is my personal story laid bare. Mental health is a subject close to my heart. As you’ll discover, I’ve battled with my own inner demons for some time. In fact, I still do. I hope you take something from this episode that you're able to apply into your own lives, whether you are dieting or not.

How To Maintain Motivation While Dieting

May 15, 2019 07:00 - 17 minutes - 25.8 MB

Maintaining motivation while dieting can be tough. One minute you’re riding high, the next you’re questioning whether it’s even worth it. So in this episode of the show I’m giving you my practical tips and advice for keeping weight loss motivation high, when you need to be in it for the long haul. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

Questions From Quora: The Special Edition

May 14, 2019 07:00 - 25 minutes - 36.8 MB

It's Episode 200 and we're celebrating with a bumper edition of Questions From Quora. All the weird and wonderful fitness questions from your favourite question app. Thanks for supporting the show. i hope you enjoy this one. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

Do You Have To Eat Clean In A Calorie Surplus?

May 13, 2019 07:00 - 12 minutes - 20 MB

Do you need to eat clean when you're in a calorie surplus to build muscle? Or is it the case you can completely let the reigns go? In this episode of the show, I'll walk you through exactly what you need to focus on... And what you don't. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

6 Ways To Avoid Running Out Of Energy While Dieting

May 11, 2019 07:00 - 15 minutes - 22.9 MB

Running out of energy when dieting is common. Low on calories, low on energy, everything just seems an effort. But there are ways around it. And in this episode of the show, you'll discover my top 6. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

How to Stop Craving Sugar

May 10, 2019 07:00 - 15 minutes - 23.4 MB

Are your sugar cravings killing your fat loss? If they are, now's the time to listen to this episode of the show and get the tips, tricks, and tactics to control those cravings for good. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

How To Lose Body Fat Without Losing Muscle

May 09, 2019 07:00 - 14 minutes - 21.6 MB

You want to lose some body fat, but not lose a bunch of muscle in the process. But how do actually make that happen. In this episode of the show I'm going to give you the evidence-based answers. And why it's actually really quite difficult to lose muscle when dieting. And to grab your free Lean life Kickstarter Pack go here: https://www.ironparadisefitness.com/kickstarter

4 Tips To Build Your Mind-Muscle Connection

May 08, 2019 07:00 - 14 minutes - 22.3 MB

The mind-muscle connection... BS Bro-science or Real Science? Well, you might be surprised to hear, the mind-muscle connection is real. Not only that, it's a crucial part of your training if you want to build a leaner, stronger physique. So I've put together 4 top tips for you to build better mind-muscle connection. To read the accompanying article go here: https://www.ironparadisefitness.com/mind-muscle-connection And to grab your free Lean life Kickstarter Pack go here: https://www...

8 Ways To Motivate Yourself To Lose Weight

May 07, 2019 07:00 - 16 minutes - 24.5 MB

How do you motivate yourself to lose weight when the whole thing seems a bit shit and pointless? Your efforts to diet in the past have failed. Now you're searching hard for the will to go through it all again. And you might even be questioning if it's worth it. But you're in luck. Because I've put together 8 Ways To Motivate Yourself To Lose Weight. And I'm going to share them with you right now. And to download your free Lean Life Training Programme, just go here https://www.ironparadis...

Balancing Progress And Adherence: The Art Of Dieting

May 06, 2019 07:00 - 16 minutes - 24.8 MB

Sticking to a calorie deficit is hard. Too aggressive and you won't be able to stick to it. But if the deficit is too small, your progress might be slower than you want. In this episode of the show, I'll talk through how to balance progress and adherence so you can finally master the art of dieting. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com

How To Recover Faster From Your Workouts

May 04, 2019 07:00 - 15 minutes - 23.5 MB

Recovery is one of the most important, but often over-looked aspects of your training. Get it wrong and you could be stuck making zero progress for good. In this episode of the show, you'll discover how to recover faster from your workouts, so you can make more progress than ever before. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com

Getting Stronger And Building Muscle With Progressive Overload

May 03, 2019 07:00 - 14 minutes - 22.6 MB

Progressive Overload is the most effective way to get stronger and build muscle. But most approach it randomly and with no structure... Not you after this episode. In this episode of the show, you'll find out all you need to know about Progressive Overload and how to incorporate it in your training. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com

How To Stop Making Bad Food Choices

May 02, 2019 07:00 - 22 minutes - 32.9 MB

You start your diet with the best of intensions, but can't seem to help making food choices that take you way off track. The calorie deficit is under threat each and every day. So what's the answer? In this episode of the show, you'll discover practical tips and advice to help you take control of your diet and make better choices to keep you on track for the long term. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https...

How To Build Your Own Training Programme

May 01, 2019 07:00 - 20 minutes - 30.7 MB

Being able to build your own workout programme is a bit of a skill. But it's also something that can be massively over complicated. In this episode of the show, you'll get simple, practical tips to help you build an awesome training programme whatever your skill level. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com

How To Lose 1LB A Week Consistently

April 30, 2019 07:00 - 14 minutes - 22.5 MB

You've just started your weight loss journey and desperately want to see progress each week. So you've set the target of 1lb a week. But is that realistic? Do you know what it's actually going to take to achieve that goal? In this episode of the show, I'm giving you the answers to those questions and more. So tune in to see if 1lb a week is actually a realistic target or just pie in the sky. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching...

Fitbit Or Fitshit: How Important Are Your 10,000 Steps?

April 29, 2019 07:00 - 11 minutes - 17.6 MB

Are activity trackers actually any good? And should you even care about busting your ass for those mythical 10,000 steps? Find out in this episode of the podcast, once and for all. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com

The Nutrition Blueprint For Building Muscle

April 27, 2019 07:00 - 21 minutes - 31.5 MB

Here it is... Your blueprint for building the most amount of muscle possible in the shortest possible timeframe. Everything from calories, to macros, to supplements, and more is right here in this episode. Tune in and start making those gains. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com

How To Build The Body Of Bane And Look Like Tom Hardy

April 26, 2019 07:00 - 16 minutes - 24.7 MB

You watched Batman and now you want a body like Bane and so does your other half. So the question is, how do you make it happen? Well, I've broken down what I believe are the fundamental parts of the Bane look. Tune in to find out what they are and how to incorporate them in your training. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com

Why Clean Eating Might Be Bad For Your Health

April 25, 2019 07:00 - 17 minutes - 26.5 MB

Could it really be the case that eating highly nutritious food all the time could be detrimental to health? In a certain scenario that might well be true. So listen in to this episode of the show to find out more and make sure you don't fall into the same trap. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com

How To Stop Binging And Ruining Your Diet

April 24, 2019 07:00 - 25 minutes - 37.6 MB

And over-restrictive diet could be a binge eating time bomb waiting to go off. Thinking of foods as good and bad could be creating a negative relationship with food. Ultimately, that puts you in this never-ending cycle of going nowhere. So listen in as I guide you through some tips and techniques to break the cycle, enjoy dieting, and make sustainable progress. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dr...

What To Do When Your Diet Goes Off Track

April 23, 2019 07:00 - 14 minutes - 22.7 MB

We've all been there. Things are going so well with the new diet. The weights falling off, but then... You fall off the wagon and undo all your hard work. Now ensues the obligatory self-deprecation and feeling you fucked up. But it need not be that way. Tune into this episode of the show where I help you think logically about the whole situation. Because maybe, just maybe, it's nowhere near as bad as you think. And for more fat loss and muscle building info, head over to https://www.iron...

Calculating Your Calories The Super Simple Way

April 22, 2019 07:00 - 16 minutes - 24.8 MB

So you wanna know how to calculate your calories to lose weight. But you're all tied up in knots with the million different calculators out there. Each one giving you a different number. Let me simplify everything for you with my super simple 3 step process. It really doesn't have to be that hard. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Cheat Days Refeeds And Diet Breaks: Whats The Difference And When Should You Use Them?

April 20, 2019 08:00 - 17 minutes - 26.6 MB

No doubt you've probably heard about cheat days, refeeds, and diet breaks by now. But do you really know the difference? And do you which are a horrendous idea and which could actually be of benefit? In this episode of the show I'm digging into the detail and providing you with a definitive guide. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Does Drinking Coffee Promote Fat Loss?

April 19, 2019 07:58 - 11 minutes - 18 MB

Does drinking coffee really promote fat loss? Well it just might. But there's some important things you need to know before you get too excited. Tune in to this episode of thee show to find out what they are. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Can You Weight Train Fasted?

April 18, 2019 17:06 - 9 minutes - 15.1 MB

Fasted cardio is no more beneficial than fed cardio. But what about weight training in a fasted state? Is this something you can do? Does it offer any benefit, or is it a recipe for losing all your precious gains. Tune in to find out the answer to those questions and more. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Protein Powder, Squat technique, And More: Listener Q&A

April 17, 2019 07:00 - 17 minutes - 26.5 MB

You asked and so I delivered. After a post on Instagram, I've pulled together a bunch of questions about protein powder, squat technique, training with allergies, and more to bring you this bumper edition of the show. So sit back and enjoy some quick fire A&A. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Creatine: Everything You Need To Know

April 16, 2019 07:00 - 15 minutes - 23.3 MB

Creatine is one of the most researched supplements in fitness. And even though it has clear benefits, there's still a ton of questions surrounding it. Which version is best? How much and when should you take it? Should you cycle it? And more... So in this episode of the podcast you're getting all of the answers you'll ever need. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com

Why Sleep Is Important For Fat Loss And Building Muscle

April 15, 2019 07:00 - 17 minutes - 26.4 MB

Talk of sleep might well bore you to the point of unconsciousness, but it' more important than you realise. Whether the goal is to build muscle or lose fat, sleep is third on the priority list after calories and macros. Tune in to this episode of the show to find out exactly why. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com

How Important Is It To Stretch?

April 13, 2019 07:00 - 11 minutes - 18.7 MB

Stretching and mobility work is pretty boring. But is it worse than that? Is it actually a complete waste of time. Is your time better served doing something else? Find out the answers to those questions and more in this episode of the show. And for more information about Iron Paradise Fitness head over to https://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.

The Best Drink For Working Out

April 12, 2019 07:00 - 9 minutes - 14.7 MB

Is there an ideal drink to guzzle down when you work out? Is water the best, or should you opt for a fancy intra-workout solution with just the right amount of carbs to fuel your training? Listen in to this episode of the show and find out. And for more information about Iron Paradise Fitness head over to http://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.

What Dieting Is Really Like

April 11, 2019 07:00 - 23 minutes - 34.5 MB

When you launch into a calorie deficit in an effort to lose weight, it can often be a lonely experience. You don't know if what you're doing is right, if you're making the right amount of progress, and what to do as the weeks go past. In this episode of the podcast you'll find out what it's really like to be in a deficit, including what might be happening at each stage. Not one to be missed. And for more awesome nutrition and fitness info, head over to ironparadisefitness.com

How To Prevent Muscle Loss In a Calorie Deficit

April 10, 2019 07:00 - 17 minutes - 25.8 MB

After working so hard to build muscle the last thing you want to do is lose it all when you come to diet. So in this episode of the show you're going to find out how to prevent muscle loss in a calorie deficit and still lose body fat. And if you want to find out more about Iron Paradise Fitness, then head over to ironparadisefitness.com for fat loss and muscle building articles. And grab your free Lean Life Kickstarter Pack while you're there.

How To Build Muscle: Form And Exercise Execution With Austin Current

April 09, 2019 07:00 - 58 minutes - 82.2 MB

The most important part of building muscle is what you do in the gym. So how do you make the most of all your hard efforts? Well, I interviewed the man with best beard in fitness, Austin Current, to walk you through why proper form is key to your success and how to go about making the most of every rep you every do hereafter. And here's how to get in touch with Austin if you want more info: https://www.physiquedevelopment.com https://www.instagram.com/austincurrent_ And here's where ...

Metabolic Damage And Starvation Mode Debunked For Good

April 08, 2019 07:00 - 23 minutes - 34.5 MB

Has your weight loss slowed to a snail's pace even though you're in a calorie deficit? Things were working before, but suddenly things have ground to a halt. Have you pushed things too hard, forcing your body into starvation mode, and damaging your metabolism for good? Well, no. And in this episode of the show I'll explain what's actually going on and why Metabolic Damage and Starvation Mode aren't really a thing. And if you're interested in finding out more about Iron Paradise Fitness g...

Is Muscle Soreness The Sign Of A Good Workout?

April 06, 2019 07:00 - 12 minutes - 19.3 MB

Is muscle soreness the sign you did something good in the gym. Should you treat this as a badge of honour and something to be proud of? Or is it completely unnecessary and actually working against you? In this episode of the show, I give you the no BS answer you've been looking for. And if you're interested in following my fat loss journey, then join The Sculpt With Simon Challenge right here... https://www.ironparadisefitness.com/sculpt-with-simon

10 Gym Rules Only An Asshole Breaks

April 05, 2019 07:00 - 13 minutes - 20.5 MB

Going to the gym for the first time can be daunting experience. It's a completely alien environment, so the last thing you want to do is commit a gym faux pas. So here's my Top 10 Gym Rules Only An Asshole Would Break. Listen in and stick to this gym code and you'll be just fine. And for more information about nutrition, training and online coaching go to https://www.ironparadisefitness.com

Is Time Under Tension More Important Than Load?

April 04, 2019 08:00 - 13 minutes - 20.2 MB

What's more important? Time under tension or the amount of weight you lift? This was a question I got on Instagram which I thought you'd want to know the answer to as well. So tune in and find out the optimal way to build muscle and get in shape. And for more free fat loss article, downloads, and more, just visit my website right here: https://www.ironparadisefitness.com

How Many Carbs To Build Muscle?

April 03, 2019 08:00 - 16 minutes - 25.1 MB

Do you need carbs to build muscle/ Or is it a case of train hard, eat protein, and do what you want with the rest? Good question. And one I'm answering for you right now with this video. Tune in and get the answers to your carbohydrate fuelled, muscle building questions. And if you want to join the Sculpt With Simon 12 Weeks Challenge for free, click this link: https://www.ironparadisefitness.com/sculpt-with-simon

The Secret Of Successful Fat Loss

April 02, 2019 08:00 - 10 minutes - 16.9 MB

Fat loss is hard. But it's possible to make the process a little easier than you might have thought. In this episode, I explain the 4Ps of successful fat loss. The 4 step formula that will help you stay on track, and finally achieve your fat loss goals. And to get your hands on your free Lean Life Kickstarter Pack with a 4 week training programme, guide on how to calculate calories, and more go here. https://www.ironparadisefitness.com

How To Build Bigger, More Well-Defined Arms

April 01, 2019 08:00 - 21 minutes - 32.2 MB

Whether you’re a man or a woman a pair of well-defined arms are usually top of the physique goal checklist. But how do you actually make it happen? Is it about curls, curls, curls, or is there something more to it? Tune in and discover my formula for building badass biceps and tremendous triceps. https://www.ironparadisefitness.com/online-coaching

The Best Way To Warmup For Your Workouts

March 30, 2019 08:00 - 14 minutes - 21.8 MB

Warming up should be about more than plodding on aa treadmill in your hoodie. Priming your muscles for intense exercise requires a little more thought. So listen in as I guide you through how to warm up effectively, so you’re not just safe in the gym, but you’re getting the most out of your workouts. And if you want jump straight on board with online coaching to reach your goal of being a leaner, healthier, stronger version of yourself in double quick time, go here... https://www.ironpar...

Does Cortisol Stop You Losing Fat And Building Muscle?

March 29, 2019 08:00 - 15 minutes - 24.2 MB

Cortisol, dubbed the stress hormone, is often thought to prevent fat loss. So managing your cortisol seems to be a logical thing, right? But is this yet another case of the fitness industry over-complicating things? Or is there actually some truth to it? So sit back, put your feet up, let those cortisol levels drop, and let’s get to the real truth. And if you want jump straight on board with online coaching to reach your goal of being a leaner, healthier, stronger version of yourself in do...

How To Lose Weight When You Work Shifts

March 28, 2019 08:00 - 21 minutes - 31.7 MB

Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts. And if you want to grab a free 4 week training programme, a guide on how to calculate calories and macros, and more free goodies, download my Lean Life Kickstarter Pack, right here. https://www.ironparadisefitness.com/kickstarter

How To Spot BS Nutrition Information

March 27, 2019 08:00 - 22 minutes - 33.1 MB

These days everyone claims to be evidence-based. The media pump out article after article claiming new research has revealed what’s really making you fat. And their arguments seem plausible. There’s references to studies, so it has to be true, right? Well, all’s not quite as it seems. Listen in as I explain all… https://www.ironparadisefitness.com/kickstarter

Does Fasted Cardio Burn More Fat?

March 26, 2019 07:00 - 10 minutes - 16.2 MB

Is getting out of bed at 5am to slog your guts out on the treadmill actually worth it? Will it lead to more fat loss, or are you just dragging your limp carcass out of bed for nothing? It's time to finally put this on to bed (pun intended). And if you want to kickstart your journey to a leaner, healthier life without all the frustration and confusion, download your free 4 week beginner training programme and nutrition guide right here. https://www.ironparadisefitness.com/kickstarter

Can You Drink Alcohol And Still Lose Weight?

March 25, 2019 08:00 - 19 minutes - 29.1 MB

Losing weight and getting in shape doesn’t have to be at the expense of your social life. Despite what you may have heard, you can enjoy a drink and still lose weight. Tune in and discover my 5 Tips For Drinking Alcohol While Still Losing Weight. And to download your free 4 week training programme and nutrition guides, go here. https://www.ironparadisefitness.com/kickstarter

Rest Day Nutrition: 4 Steps To Getting It Right

March 23, 2019 08:00 - 13 minutes - 20.7 MB

When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition? Do you reduce calories because you’re not as active? Do you refuel with tons of carbs? I guess it’s time you got the answers you’re searching for. Let’s do this. And for information about how online coaching can help you lose weight and get in shape in the fastest way possible, go here... https://www.ironparadisefitness.com/online-coaching

Why Meal Plans Suck And 5 Things You Should Do Instead

March 22, 2019 08:00 - 20 minutes - 29.8 MB

You're searching for a meal plan to help you lose weight. And you believe meal plans are the answer to your fat loss woes. But I'm here to tell you they suck. And they suck HARD. But I'm also here to give you an alternative. A different way to approach dieting that'll help you sculpt a leaner, healthier, stronger body for good. In fact, you'll get 5 Top Tips for successful dieting without using meal plans. https://www.ironparadisefitness.com/online-coaching

Do You Need A Diet Break?

March 21, 2019 08:00 - 23 minutes - 34.2 MB

How do you know when it's time to take a break from dieting? It can be a physical and mental drain, but should you just keep on going? Or should you take the time to reset everything? Maybe go down the refeed route? Tune in to find out the answer to all those questions and more. https://www.ironparadisefitness.com/online-coaching

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