The Best Way To Warmup For Your Workouts

Lean Life Radio

English - March 30, 2019 08:00 - 14 minutes - 21.8 MB - ★★★★★ - 73 ratings
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Warming up should be about more than plodding on aa treadmill in your hoodie. Priming your muscles for intense exercise requires a little more thought. So listen in as I guide you through how to warm up effectively, so you’re not just safe in the gym, but you’re getting the most out of your workouts.

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