Lean Life Radio
853 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 73 ratingsThe fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
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Episodes
Triggers & Habits: The Life Hack That Will Help You Win
March 22, 2017 11:00 - 22 minutes - 30.4 MBIn this Podcast we're talking about all those bad habits you've formed over the years and have become ingrained in your day to day life. Are you a slave to certain habits that are taking you off track? Maybe you reach for that tub of Ben & Jerry's every time you feel a little down. Or is that all your friends go for bacon sandwiches every morning for breakfast? Whatever your habits are they could be the reason you are going off track and not succeeding in achieving your fitness goals. ...
The Ultimate Guide to Blood Flow Restriction Training
March 18, 2017 10:03 - 18 minutes - 15 MBIn this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle development. Listen in and let me guide you through exactly what it is, what the benefits are, and how to use the technique safely. The supporting blog that goes with this podcast can be found at ironparadisefitness.com For more information on Iron Paradise Fitness online coaching services, click here
How To Build The Ultimate Back Workout In 5 Steps
March 10, 2017 20:51 - 30 minutes - 42.7 MBIn the first ever episode of the Iron Paradise Fitness Podcast join me, Simon Mitchell, as I guide you through 5 simple steps to the ultimate back workout. These are practical, easy to apply principles that will take your training to a whole new level. So whether you're a complete beginner and have never set foot in the gym before, or a seasoned pro that's been lifting weights for years, there's something for you here. And Once you're done listening to the Podcast make sure you head s...