Lean Life Radio
853 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 73 ratingsThe fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
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Episodes
Why Body Type Diets Are Bull Shit - Listener Q&A
January 18, 2019 08:00 - 18 minutes - 28.2 MBIt time for another listener Q&A to get to the heart of the burning questions on your mind. In this round of questions we talk CBD Oil, Food Labels, Body Type Diets, and why I always wear a hat. To read more on CBD Oil, here are the links you need. http://revivestronger.com/2018/12/06/cbd-oil-worth-the-hype-anxiety-sleep-inflammation-and-muscle/ https://www.muscleforlife.com/cbd-oil-benefits/ And here's where you need to go to grab that free training programme. http://www.ironpa...
How To Avoid Feeling Hungry When Dieting
January 15, 2019 08:00 - 32 minutes - 47 MBDieting sucks. You know it. And I know it. So let’s not try to kid ourselves. But let’s be more specific. Feeling hungry sucks the most, right? It’s like your brain became detached from your soul overnight. And it’s turned into an ant-dieting maniacal overlord. The war is on. Every waking moment revolves around food. Either you’re eating, or thinking about eating. It’s a never ending cycle. So how the fuck do you avoid feeling so hungry all the time? The good news is your life does...
Why Adherence Matters Most (Listener Q&A)
January 11, 2019 08:00 - 17 minutes - 26.4 MBI picked a bunch of questions from my Insta DMs to answer on the show. Topics covered include, carb cycling, drinking and junk food while dieting, and eating before bed. Head over to Instagram to submit your questions for a future episode... www.instagram.com/iron_paradise_fitness
A Complete Guide To Carb And Calorie Cycling
January 08, 2019 08:00 - 18 minutes - 27 MBAt some point you’ve come across the term carb cycling and / or calorie cycling. And you’ve probably considered it as an option for helping you achieve your goals. Whether it’s losing body fat, building muscle, or both, the notions of carb cycling and calorie cycling seem to make sense. Or at least the people promoting them provide a convincing argument. Am I right? So is there some truth behind the tales? Or is it yet another case of fitness snake oil salesmen making things more compl...
The Ultimate Guide To Sets Reps For Building Muscle
January 04, 2019 08:00 - 18 minutes - 27.8 MBAt some point in time you’ve pondered the question, ‘How Many Sets And Reps Should I Be Doing?” Gym folklore would have you believe it’s 1-3 reps for strength, 8-10 reps for building muscle, and 12-15 reps for endurance. But is this all bro-science, or is there some truth to it? Is bodybuilding folklore backed up by research? It’s time to dig into this one and find out… And to download your free training programme go here: www.ironparadisefitness.com/free-training-programme
5 Common Reasons Your Weight Fluctuates
December 28, 2018 12:18 - 17 minutes - 25.8 MBStepping on the scales each morning can be frustrating, depressing, and demotivating. You feel like you did everything right, but still your weight goes up. But here's the thing... You didn't do anything wrong. And it's probably nothing to do with body fat. In this episode of the show, I'm giving you the lowdown on why your weight fluctuates. And importantly, some practical tips along the way. Here are the links referenced in the show: www.ironparadisefitness.com/weight-fluctuates ww...
5 Tips To Get Back On Track After Christmas
December 21, 2018 08:00 - 14 minutes - 22.1 MBWith Christmas out the way attention turns to getting things back on track again. But how do you get out of the post-Christmas slump and back on track? In this episode of the podcast you'll get 5 Top Tips To Get Back On Track After Christmas. Best listen now, so you're fully prepared! And here's the links mentioned in the show... Full article www.ironparadisefitness.com/five-tips-get-back-track-christmas/ Come and talk to me about your New Year goals: www.ironparadisefitness.com/call...
8 Top Tips To Stay Fit For Christmas
December 18, 2018 08:00 - 19 minutes - 28.4 MBAre you dreading Christmas? Indulgent food and temptation ready to take you off track. How do you enjoy yourself and not undo all your hard work? How do you avoid putting on 3kg and turning into a human mince pie? Well, like a shredded Santa, I'm bringing you an early Christmas present I want to show you how to enjoy the festive season without guilt and anxiety. So in this episode of the podcast you'll get 8 Top Tips To Enjoy The Holidays Without Undoing All Your Hard Work. And t...
4 Ways To Be A Successful Failure And Achieve Everything You Ever Wanted!
December 14, 2018 08:00 - 10 minutes - 17.1 MBReaching for success has you paralysed and stuck at square one. So is failure what you should bee aiming for? In this episode of the podcast discover "4 Ways To Be A Successful Failure And Achieve Everything You Ever Wanted!" Learn the mindset hack I used to smash my health and fitness goals, increase my productivity, and transform my life. And if you want to grab those free guides I mention, simply go here... www.ironparadisefitness.com/ebook
4 Ways To Break Free From Your Limiting Beliefs
December 13, 2018 08:00 - 11 minutes - 17.4 MBDo you ever find yourself paralysed by the fear of failure? Held back because the voice inside says, "you can't"? These are your limiting beliefs. And they're the obstacle between you and success. So if you want to rid yourself of these limiting beliefs, tune in and discover my 4 step plan to do just that. And if you want to download the free guides mentioned in the show, simply go to www.ironparadisefitness.com/ebook
6 Steps To Eating Out Guilt Free
December 11, 2018 08:00 - 20 minutes - 29.7 MBDo you dread the thought of eating out? Scared stiff at the thought of not calories being perfectly calculated? In fact, you're so anxious you cancel every social event and live life as a Tupperware hermit... Well it's time to change that. Because there is a world where you can eat out, enjoy your food, and still loose body fat and build muscle. And in this edition of the podcast I've got a 6 step plan to show you how. And if you want to download the free guides mentioned in the show, ...
How To Master A Week's Meal Prep In Under 60 Minutes
December 07, 2018 08:00 - 14 minutes - 22.4 MBThere's no getting around it. Meal prep is boring. But truth is... It's damn useful... And it makes achieving those goals a hell of a lot easier. Right now, meal prep is ruining your weekend... But it doesn't have to be that way... In this episode of the podcast I'm lifting the saucepan on my meal prep secrets... Listen in to this episode of the show and you'll discover my 4 step system of Meal Prep Mastery... Oh. And here's the link to grab some free eBooks on mastering nutritio...
How To Make Stubborn Body Parts Grow
December 04, 2018 08:00 - 22 minutes - 33.1 MBIn this podcast I share my 9 step checklist to make even the most stubborn body parts grow. So if you've got quads of a Rhino but calves of a Sparrow, then you need to listen in. And ladies... If you've got the pert booty, but lack the shapely shoulders you desperately want, then these 9 steps will work for you too. Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings... www.ironparadisefitness.com/ebook And i...
5 Nutrition Tips For Advanced Muscle Building
November 27, 2018 08:00 - 24 minutes - 35.4 MBWhether you realise it or not… building muscle is your goal... If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra. If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a set of glutes so pert they test the strength of the seams on your favourite pair of leggings. So tune in to this episode of the podcast to discover 5 ways to optimise your nutr...
No Limits: An Interview With Mark Ormrod
November 20, 2018 08:00 - 44 minutes - 62.8 MBIn 2007, Mark Ormrod suffered horrific injuries while serving in Afghanistan. During this interview Mark tells the story of that fateful day and the injuries he suffered. But as you will hear, Mark hasn’t let any of these injuries hold him back. He’s the epitome of someone with a strong mind and unrivalled determination. He is truly inspiring… So if you feel like you need a little motivation right now… listen in. Because Mark’s story will undoubtedly motivate and inspire yo...
Losing Weight Without Calorie Counting
November 13, 2018 08:00 - 26 minutes - 38.7 MBCalorie counting sucks balls, right? But it's the thing everyone's doing to lose weight, so you feel like you have to as well. But you fins it a ball ache, frustrating and time consuming. But there is another way and you don't have feel like calorie counting is your only option. In this episode of the podcast I'm going to guide you through an alternative which you might find more enjoyable and effective. Listen in to find out exactly what it is... And if you want to come a...
Rapid Fat Loss: How To Diet Aggressively
November 06, 2018 08:00 - 15 minutes - 23.3 MBIs there ever a time when you can diet aggressively and lose weight fast without destroying your body or setting yourself up for failure. In this episode of the podcast I'm looking at the research behind large calorie deficits and if they really are as bad as people make out. So listen in if you want to see if there's an alternative way to dieting that will result in rapid weight loss... And if you're interested in being a founding member of the Total Body Blueprint, then follow the lin...
Why Iron Paradise Fitness Exists
October 30, 2018 08:00 - 17 minutes - 25.7 MBI used to HATE my life... Trust me, life wasn't aways as good as it is now. And in this episode of the podcast I'm stripping everything back to reveal it all. The highs and the lows... Nothing left out, no emotions hidden. 4 years on from the tragic event that started it all, I'm telling the raw, open, honest, and sometimes brutal truth about why Iron Paradise Fitness exists. Simon
CrossFit Vs Bodybuilding
October 26, 2018 08:00 - 19 minutes - 29.5 MBWhich is better for building muscle? CrossFit or traditional bodybuilding? Can you still build muscle doing CrossFit? Or is CrossFit limiting gains in the gym? If you've ever wondered which style of training is going to help you get to your goal as quickly as possible, this is the podcast for you. Listen in as I breakdown the argument logically and end the debate once and for all. Looking to build your best body ever with online coaching from Iron Paradise Fitness? Here's the li...
Dairy Ain't Scary: The REAL Truth About Dairy
October 23, 2018 08:00 - 22 minutes - 33.7 MBDairy causes cancer... Dairy causes weight gain... Dairy causes osteoporosis... Dairy is full of hormones... We've all heard these statements before, but is there any truth behind them? Should you be concerned about consuming dairy products? Will they have a negative impact on your health? Well if you've ever wonder about the answers to those questions then this podcast is the one for you. I'm stripping away the rhetoric, the ethics and getting to the heart of the nutritional debate. So ...
How To Master Hunger (An Interview For The Land Of Boz)
October 19, 2018 08:00 - 39 minutes - 56.9 MBJeff Bosley is a former Green Beret, turned firefighter, turned Hollywood actor. After having Jeff on my show a couple of months back, I returned the favour. In this episode of the podcast this is me getting interviewed by the man himself for his podcast, The Land Of Boz. We talked about how to manage hunger, as well as a topic very dear to my heart. Find out what that is by tuning in... To connect with Jeff and find out more about what he does and listen to his full podcast, follow th...
The Truth About Supplements With Mike Matthews
October 16, 2018 08:00 - 58 minutes - 83 MBMike Matthews is the author of multiple best selling books and founder of Legion Athletics. A supplement company rooted in evidence-based practice and research. In this episode of the podcast I interviewed the man himself to get an insiders view on the supplement industry. We talk about how and why most supplement companies are failing you and what it really takes to provide the high quality products you deserve. This was my opportunity to interview a legend of the industry. A true honou...
How Often Should You Change Your Workout Routine?
October 12, 2018 08:00 - 16 minutes - 25.2 MBHow often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right? If you don't, they'll get used it and not grow. So is that true? Or is it more fitness industry BS? In this episode of the podcast you'll get the simple, honest, and brutal truth about how and when you need to change your trining programme to keep making progress. To connect with me on Instagram go here @iron_paradise_fitness And to enquire about online...
The Ultimate Guide To Lean Bulking
October 09, 2018 08:00 - 19 minutes - 29.2 MBYou want to build some muscle. Perfect pecs and great glutes are the order of the day. But you don’t want to gain a ton on body fat at the same time. So you’ve heard about the term lean bulking, but aren’t quite sure what it’s all about and if it applies to you. Well this podcast is going to give you absolutely everything you need to know about how to build muscle and limit fat gain as much as possible. To download your free guides go here www.ironparadisefitness.com/ebook To connect...
The Mind Muscle Connection With Jacques Taylor
October 02, 2018 08:00 - 46 minutes - 63.7 MBEver wondered if there's any truth behind the mind muscle connection? Well Jacques Taylor of "Myotopia" and "Force And The Nervous System" takes this to a whole new level. In this episode of the podcast I talk to Jacques about how exercise plays a massive part in how we think and feel. And we also delve deep into some revolutionary concepts, brand new to the fitness industry. This is ground-breaking stuff, you don't want to miss it... To connect with Jacques, visit his websites here:...
Which Supplements Do You Need? (Part Three)
September 25, 2018 08:00 - 16 minutes - 22.5 MBThe supplement industry if full of snake oil salesmen and companies just trying to take your money and run. But how do you tell the difference between the good, the bad, and the downright ugly? Well in this podcast we delve into the dark underworld of supplements and peel back the curtain on the dark side... To enquire about online coaching go here www.ironparadisefitness.com/online-coaching To connect with me on Instagram go here @iron_paradise_fitness
Building Muscle The Stupid Simple Way With Jason Maxwell
September 18, 2018 08:00 - 43 minutes - 60.2 MBJason Maxwell is a rocket scientist, turned Personal Trainer, turned author. He has the goal of guys get into the best shape of their lives. In his new book, Muscle, Jason lays out his simple formula for building muscle and getting the body you've always wanted. Tune into this episode of the podcast where Jason gives you his practical tips and advice for gaining more of that precious Muscle! And to grab a FREE copy of his book, simply go here... www.freemusclebook.com And to connec...
Which Supplements Do You Need? (Part Two)
September 11, 2018 08:00 - 17 minutes - 24.4 MBWhich supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection? It's an age old question. And now you have the answer in this 3 part series, where I tell you what's good, what's bad, and what's downright ugly... And this episode is Part Two... The Bad. Listen in and find out what you supplements aren't worth the money and should be struck off your shopping list for all eternity. To enquire about online coaching go here www.iro...
The Most Common Muscle Building Mistakes With Phil Learney
September 06, 2018 12:05 - 57 minutes - 79.5 MBTraining can be a bit of a minefield, especially when it comes to building muscle. You don't know where to start or if what you're doing is right. So I interviewed Phil Learney, founder of the ACA (www.advancedcoachingacademy.com) about his view on the most common muscle building mistakes and what you can do to correct them. This episode is absolute GOLD from one of the true leaders of the industry. So be prepared to swap the minefield for knowledge bombs!. To connect with me on Inst...
Which Supplements Do You Need? (Part One)
September 04, 2018 08:00 - 17 minutes - 24.4 MBWhich supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection? It's an age old question. And now you have the answer in this 3 part series, starting with Part One... The Good. Listen in and find out what you supplements you should be considering. To enter the FREE 5 Day Challenge and stand the chance of winning 12 weeks of free coaching simply go here: www.ironparadisefitness.com/lean-life-habits To connect with me on Instagram...
How To Build Muscle With Science: An Interview With James Krieger
August 31, 2018 08:00 - 34 minutes - 47.1 MBWhether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance. With that in mind, I interviewed James Krieger, founder of www.weightology.net to help break down the latest research and help you achieve your goals. This episode is really going to give you some breakthroughs in your training and results. To connec...
10 Tips To Feel Confident In The Gym
August 28, 2018 08:00 - 22 minutes - 30.5 MBThe gym can be an intimidating environment. Crowds of people sweating and grunting their way through workouts. So trying to find you feet can be tough and it might even scare you away. In this episode of the show, I'm rectifying that by guiding you through 10 tips to smash those confidence issues into the ground.By the end of this podcast you'll go from Unconfident Gym Newbie to Badass Workout Warrior. To enter the FREE 5 Day Challenge and stand the chance of winning 12 weeks of free coa...
Establishing Successful Fitness Habits With Jon Goodman
August 24, 2018 08:00 - 41 minutes - 56.9 MBJonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy. He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends his winters travel...
How And When To Adjust Your Calories And Macros
August 21, 2018 08:00 - 16 minutes - 23.2 MBSome people will tell you to change your calories and macros every month or even every week. Some will say NEVER change them. So who's right? Well, there are 3 basic scenarios where you might want to consider a calorie and macro change. And I’m going to guide you through each one in this episode of the podcast. So tune in to make sure you've got everything dialled in. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrit...
How To Lose Over 140lbs & Keep It Off With Carter Good
August 17, 2018 08:00 - 48 minutes - 66.8 MBHow do you lose a ton of weight can keep it off for good? Well on this episode of the show, the one and only Carter Good is going to walk you through you how he lost more than 140lbs. You'll be getting practical tips and strategies you can apply to your own journey, so this is not one to miss. To connect with Carter you can find him here: @cartergood And to download my free guides go here: www.ironparadisefitness.com/ebook www.ironparadisefitness.com/beginners-training-guide
6 Ways To Control Your Cravings
August 14, 2018 08:00 - 23 minutes - 32 MBWhether you’re a completely newbie or Superman himself, we all have our dieting Kryptonite. That one food guaranteed to have you scratching at the walls when you can’t have it. And you’re trying everything to get the uncontrollable under control, but nothing works. And where does that leave you? Frustrating and demotivated at a lack of progress? Well let’s sort this all out in true Iron Paradise Fitness style. Listen in and get my secret formula to killing cravings for good. To con...
The Best Rep Range To Build Muscle
August 10, 2018 08:00 - 16 minutes - 23 MBHave you ever wondered which rep range is best for building muscle? Are you the guy who wants to add inches to his biceps to impress the ladies in a t-shirt that’s 2 sizes too small? Or are you the girl who wants to pump up those glutes for the ‘gram? Or are you just a regular gym goer like me? Either way you want to know you're getting the most from your training. So tune in to this episode of the show to find out if you're training in the right rep range. To connect with Iron Par...
How To Lose Fat & Build Muscle With Alex Bush
August 07, 2018 08:00 - 40 minutes - 55.4 MBEveryone wants to lose fat and build muscle at the same time. It's like the perfect storm. But how do you actually do it? In this episode of the podcast I talk to Alex Bush co-founder of Physique Development about the process of body recomposition. So tune in as Alex walks you through everything you'll ever need to know to nail your first body recomp. To connect with Alex you can find him here: @alexbush_ and www.physiquedevelopment.com And to download my free guides go here: www...
Is Protein Really THAT Important?
August 03, 2018 08:00 - 16 minutes - 23.2 MBProtein is the industry buzzword of the moment. It’s up there with keto and intermittent fasting. In fact, it’s probably the mac-daddy of fitness industry phrases at the moment. But do you need to obsess about your protein intake? And will it limit your progress if you fail to hit that magical number? Tune in to today's episode and find out... To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to find out more about online coaching go here www.ironp...
How To Be Lean, Healthy, & Career Driven With Simon Hall
July 31, 2018 08:00 - 36 minutes - 49.7 MBDo you struggle to be lean and healthy while having a busy career and family life? On this week's episode of the podcast I talk to Simon Hall. Simon has helped countless people transform their lives with his wholistic approach. Listen in as he guides us through his thoughts ideas and philosophies to be lean, healthy and career driven. You can find Simon on Instagram here @simonhallbc To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to download y...
The Best Way To Train All 5 Major Muscle Groups
July 27, 2018 08:00 - 19 minutes - 27.2 MBWhat’s The Best Way To Train All 5 Major Muscle Groups? Did the bro’s get it right with one muscle group per session? Or is this training folklore from the dark ages that’s actually limiting your progress? There’s only one way to find out… And that’s to listen to this episode… And to grab your copy of my free nutrition eBook, '7 Steps To Correcting Your Nutrition Plan, then go to ironparadisefitness.com/ebook If you're a beginner and want the Ultimate Guide To Creating A Training Pro...
Fitness & Nutrition Myths That Need To Die With Pauline Nordin & Jeff Bosley
July 24, 2018 09:00 - 1 hour - 86 MBMyths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is. So listen in to this no BS interview with creator of fighterdiet.com Pauline Nordin and Green Beret turned Hollywood actor, Jeff Bosley. This is a no holds barred dive into the truth. Enjoy... Pauline Nordin - www.fighterdiet.com Jeff Bosley - www.jeffbosley.co...
Is A Slow Metabolism Stopping You Losing Fat?
July 20, 2018 09:00 - 15 minutes - 20.8 MBAre you the victim of a slow metabolism? Is the real reason you're not losing losing weight because your parents weren’t swimming in the right gene pool? Have you been handed the worst genetics known to man that mean you’ll struggle to lose weight forever? Or is it nothing to do with genetics? Is there something else at play you can actually control so you can finally make the progress you’ve been striving so hard for? Listen in as I dissect the topic of metabolism and give you the pra...
The Reason You're Overeating: An Interview With Stephan Guyenet PhD
July 17, 2018 12:00 - 48 minutes - 66.7 MBDo you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain? If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for. Find out how your brain is actually hard wired to seek out calories and highly palatable foods. And also discover the practical tips that will help you succeed with your fat loss. For m...
Successful Dieting- 5 Habits To Make Your Next Diet Your Last
July 10, 2018 12:00 - 15 minutes - 21.5 MBSteven Covey's book, The 7 Habits Of Highly Effective People has sold more than 25 million copies worldwide since its first publication in 1989. And it’s now one of most well-known business and self-help books around. So in this episode of the podcast, I’m going to show you how to apply 5 of these habits to your health so you can become a Highly Effective Dieter... And if you'd like to join my free Facebook community go here Lean Lifers: Fat Loss & Fitness Community Or simply search ...
How To Get Rid Of Stubborn Fat
July 03, 2018 12:00 - 16 minutes - 22.4 MBIn this podcast we’re talking about those stubborn areas of body fat. If you’re a guy, its the belly fat. Hanging around on your midriff like an unwanted spare type. And for ladies it’s the classic muffin top or bingo wings. You’re not quite old enough for bingo just yet, so the wings aren’t required. So listen in for my top tips on how to make stubborn fat a thing of the past... And if you'd like to download the Free Beginner's Training Guide, then simply go here... ironparadisefitn...
Building Strength: Inside The Mindset And Training Of An Elite Powerlifter With Matt Bartholomew
June 26, 2018 12:00 - 51 minutes - 70.6 MBStep inside the mindset of elite level Junior Powerlifter Matthew Bartholomew and find out what it takes to get to the top of the sport. We delve into his training, nutrition and mindset. So whether you're a powerlifter or not, you're going to get insights that will help you achieve your goals. If you're new to the gym and want to download my free guide on how to create an awesome training programme then simply go here... ironparadisefitness.com/beginners-training-guide Or simply pa...
Jordan Syatt: The State Of The Fitness Industry, Nutrition Myths, And More
June 19, 2018 12:00 - 32 minutes - 45 MBIn this episode I talk to the one and only Jordan Syatt, World Record Powerlifter, Personal Trainer to Gary Vaynerchuk and all around awesome dude. We talk about the state of the fitness industry, nutrition myths, the insane schedule of Gary V, and much more. Plus, he answers a question that he's never been asked before. If you want to find out more about Iron Paradise Fitness then you can visit my website here... ironparadisefitness.com And if Instagram is your thing, you ca...
Can You Enjoy A Drink And Lose Fat?
June 12, 2018 12:00 - 17 minutes - 23.8 MBHave you been on diets in the past where seemingly everything was restricted? Calories down to insanely low levels… Every food you ever loved off limits… And booze pushed firmly into the “Oh HELL NO!” category… How cool would it be to have a way to lose fat, but still have things like alcohol on the menu? If you’ve been in restrictive yo-yo diet hell for what seems like an eternity, then this week’s podcast is a MUST listen. And if you want to grab your copy of me FREE eBOOK ...
How To Get Killer Abs Without Tons Of Cardio And Crunches
June 05, 2018 12:00 - 24 minutes - 35.2 MBAre you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab? Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible. And you don't have to do tons of cardio and crunches to get there... And here's the link for you to register for the FREE 5 DAY FAT LOSS CHALLENGE... >> https://ironparadisefitness.com/lean-life-habits <<