The Ultimate Guide To Sets Reps For Building Muscle

Lean Life Radio

English - January 04, 2019 08:00 - 18 minutes - 27.8 MB - ★★★★★ - 73 ratings
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At some point in time you’ve pondered the question, ‘How Many Sets And Reps Should I Be Doing?”

Gym folklore would have you believe it’s 1-3 reps for strength, 8-10 reps for building muscle, and 12-15 reps for endurance. But is this all bro-science, or is there some truth to it?

Is bodybuilding folklore backed up by research?

It’s time to dig into this one and find out…

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