In this podcast I share my 9 step checklist to make even the most stubborn body parts grow.

So if you've got quads of a Rhino but calves of a Sparrow, then you need to listen in.

And ladies... If you've got the pert booty, but lack the shapely shoulders you desperately want, then these 9 steps will work for you too.

Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings...

www.ironparadisefitness.com/ebook

And if you want me help you lose weight, build muscle in record time, then you need the link below.

www.ironparadisefitness.com/online-coaching