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How Many Days Per Week I Workout To Maintain My Physique
September 19, 2019 20:01 - 4 minutes - 3.93 MBI used to be religious about hitting 5-6 workouts per week to maintain my physique. This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away. This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.…
Oral Castor Oil for Hair Loss Prevention?
September 19, 2019 05:29 - 15 minutes - 14 MBOral castor oil is something not thoroughly explored in the hair loss community, despite a significant amount of promising data backing its potential efficacy. Typically, castor oil is topically applied. In practical application, its effect on hair loss prevention topically seems to be minimal when it comes to dealing with androgenic alopecia as opposed to a skin condition.…
My IGF-1 Level On 3 IU Of Pharma Grade GH
September 17, 2019 01:20 - 2 minutes - 1.98 MBMany bodybuilders seeking hyperplasia and enhanced lipolysis use GH (HGH/human growth hormone). Even individuals just seeking anti-aging benefits have started to incorporate GH into their hormone replacement therapy protocols. Most of these individuals have no idea what their IGF-1 levels actually are as a result of the amount of GH they are using.…
Are SARMs Actually Side Effect Free? Or Are They Just As Bad As Steroids?
September 16, 2019 10:59 - 8 minutes - 7.93 MBAre SARMs side effect free? Also known as the Selective Androgen Receptor Modulators, SARMs are tissue selective anabolic agents designed with the intention of replicating the anabolic effects of steroids in muscle tissue and bone without the androgenicity in other affected tissues.…
The Highest Steroid Dosages Used By 7 Top IFBB Pros In The 90s
September 06, 2019 10:40 - 10 minutes - 10.1 MBSomething every aspiring bodybuilder wants to know is what drugs and dosages the top IFBB pros at the Olympia are using. This article is going to quickly break down the biggest steroid cycles used by 7 top tier IFBB pros in the 90s.…
DHB (Dihydroboldenone) | The Most Overhyped and Liver Toxic Injectable Steroid?
September 04, 2019 12:52 - 4 minutes - 4.15 MBDHB, also known as Dihydroboldenone or 1-Testosterone, has gotten a lot of hype in the past few years in the bodybuilding community. Guys are always looking for the new exotic steroid to try. It's almost like a form of shiny object syndrome.…
The REAL Half-Life Of S4 (Andarine) | It Is NOT Four Hours
August 30, 2019 00:00 - 3 minutes - 3.6 MBA common misconception about the Selective Androgen Receptor Modulator (SARM) S4 , also known as Andarine, is its half-life. The Human Equivalent Half-Life Of S4 In Preclinical Studies The preclinical data states that the half-life of S4 is only 4 hours in humans [R].…
How To Test For Hypothyroidism With A Thermometer | Temperature As A Reference Of Thyroid Health
August 29, 2019 00:04 - 5 minutes - 4.6 MBAre you constantly tired, even when you’re well rested and haven't engaged in excessive amounts of strenuous activities? Do you have major brain fog, or perhaps even constantly feel cold, even in the summer? You know you are trying to stay healthy, but still feel constantly run down.…
Podcast #4 – Chris Deoudes (Good Looking Loser)
August 23, 2019 07:44 - 2 hours - 140 MB0:00:00 – 0:02:48 Derek and Chris (Good Looking Loser) Discuss Why Most Nootropic Supplements Are Severely Underdosed This podcast is sponsored by Gorilla Mind Rush and Gorilla Mind Smooth, the most fully loaded turnkey Nootropic formulas on the market designed by Chris and Derek. …
Fast Drying, Non Greasy Minoxidil And The Best Ketoconazole Shampoo For Hair Loss
August 19, 2019 21:02 - 24 minutes - 22.2 MBRegenepure Reached Out To Me The owner of Regenepure personally reached out to me recently and expressed his gratitude for my posts I've made in the past where I spoke highly of their Ketoconazole shampoo. To this day, Regenepure DR is still the first thing I tell people to use if they're starting a hair loss prevention regimen because it's over-the-counter, the risk profile is very low, and there's an extremely low incidence of side effects.…
Reacting To And Analyzing Dennis Newman’s Steroid Cycle In The 90’s
August 18, 2019 08:59 - 45 minutes - 41.4 MBThis interview discussing Dennis Newman's steroid cycle was recorded by Tom Platz in the 90's. There is some speculation as to whether this was Mike Matarazzo or Dennis Newman in the interview. Some even thought it was Bob Ciccarello. The consensus is that this is more than likely Dennis Newman, but we don't know for certain as this interview was meant to be anonymous after all.…
Reacting To And Analyzing Chris Cormier’s Steroid Cycle In The 90’s
August 17, 2019 20:01 - 1 hour - 66.7 MBThis interview discussing Chris Cormier's steroid cycle was recorded by Tom Platz in the 90's. The guys that can best shed light on exactly what happened in the bodybuilding community in the 90's are the same guys who've been at the Olympia level and have Olympia caliber physiques.…
When Bodybuilders Retire… | Before And After Pictures
August 15, 2019 20:01 - 8 minutes - 7.52 MBVideos are posted to YouTube all the time highlighting the shocking regression bodybuilders physiques undergo after they retire from competing. Rather than focus on the deterioration of their physiques, I prefer to look at the situation in a more positive light.…
Should You Weigh Your Meat Cooked Or Uncooked? | HUGE Macros Mistake
August 15, 2019 00:08 - 2 minutes - 2.6 MBWeigh your meat raw, and then weigh that same amount cooked so you know exactly how much it is being dehydrated during the cooking process. A big mistake I see people make all the time when calculating their macros is they weigh their meat cooked without factoring in the uncooked weight.…
Does Cardarine Cause Cancer? | The Human Equivalent Dose
August 13, 2019 20:01 - 6 minutes - 5.96 MBThis is something I skimmed over in my initial article on Cardarine. I wanted write a dedicated article on this topic as I believe the human equivalent Cardarine dose that caused cancer growth is often calculated incorrectly. Many people think the dosage is some exorbitant amount and they use that to justify their use thinking the human equivalent dosage that caused cancer in rats was thousands of milligrams, when in reality, it really wasn't.…
Reacting To And Analyzing Aaron Baker’s Steroid Cycle In The 90’s
August 12, 2019 20:01 - 1 hour - 77.7 MBThis interview discussing Aaron Baker's steroid cycle was recorded by Tom Platz in the 90's. Granted, this is supposed to be an anonymous interview. This is just an educated guess based on mannerisms and what they sound like and look like, so by no means take it as a definitive statement.…
Reacting To And Analyzing Paul Dillet’s Steroid Cycle In The 90’s
August 11, 2019 20:01 - 1 hour - 75.7 MBThis interview discussing Paul Dillet's steroid cycle was recorded by Tom Platz in the 90's. This interview conducted with Tom Platz was intended to remain anonymous. But, the internet is the internet, and people can figure out pretty easily with deciphering the 90's technology of looking at these blurred faces and listening to the noise distortion to make an educated guess about who it is.…
Reacting To And Analyzing Lee Priest’s Steroid Cycle In The 90’s
August 11, 2019 00:43 - 52 minutes - 48.5 MBThis interview discussing Lee Priest's steroid cycle was recorded by Tom Platz in the 90's. This will give an inside look into what top pros with top 0.0001% genetics were doing in the 90's to achieve their physiques. Obviously he could be lying, but I don't see any reason for him to lie, other than to downplay how much of an abuser he could come across as.…
Reacting To And Analyzing Ronnie Coleman’s Steroid Cycle In The 90’s
July 24, 2019 07:26 - 59 minutes - 54.3 MBThis interview discussing Ronnie Coleman's steroid cycle was recorded by Tom Platz in the 90's. I don't think a lot of people know it exists to be honest. Tom Platz basically “anonymously” interviewed 6 top tier IFBB pro bodybuilders who compete at the Olympia level.…
How To Test If Your Deca Is Real | Nandrolone Registers As Testosterone On Blood Tests
July 19, 2019 20:01 - 12 minutes - 11 MBNandrolone Registers As Testosterone On Blood Tests Something that isn't common knowledge is that Nandrolone is recognized as Testosterone in standard assays used in the vast majority of blood tests. Typically, this goes completely unnoticed because steroid users only check their Testosterone and Estrogen levels in their blood work, and 99% of those who actually use Nandrolone, use it concurrently with Testosterone as a base.…
The Highest Steroid Dosage Ever “Well Tolerated” In A Clinical Setting
July 19, 2019 08:36 - 6 minutes - 6.01 MBWhen it comes to PEDs, the data we derive our conclusions from would ideally come from testing at the clinical level, as opposed to just anecdotes pulled off forums and bro-logs. I found the following study really interesting because to date, no other study has reported findings using a higher steroid dosage.…
My Number 1 Piece Of Advice If You Are Going To Use Steroids
July 12, 2019 20:01 - 12 minutes - 11.6 MBMy number one piece of advice is something I highly doubt you've ever heard, but it's something I wish somebody told me when I was younger. I advise you heed what I write in this article before you haphazardly throw yourself into the domain of performance enhancement.…
How Much Does Dutasteride Increase Testosterone Levels?
July 11, 2019 20:01 - 4 minutes - 4.32 MBI've already written about if Finasteride lowers Testosterone levels. I felt an article on Dutasteride was justified as well. If you read the Finasteride article, you already know that Finasteride does not lower Testosterone, which is a common misconception. It actually increases Testosterone levels, as does Dutasteride.…
Sustanon TRT Prescription For Only ONE Injection Every THREE WEEKS In Europe!?
July 10, 2019 20:01 - 7 minutes - 6.44 MBOne of my buddies online Steven, sent me a pamphlet for a European Sustanon prescription. The most baffling thing about this pamphlet is the advised injection frequency at which this Sustanon is prescribed in Europe. I do consultations over Skype through MorePlatesMoreDates.com,…
Chestbrah Hair Loss From Steroids Before And After
July 10, 2019 06:40 - 8 minutes - 7.92 MBChestbrah And Zyzz | The Shavershian Brothers Chestbrah (Said Sergeyevich Shavershian) is the brother of Zyzz (Aziz Sergeyevich Shavershian). I'm sure some of you guys know who Zyzz is. He was one of the inspirations I had to start bodybuilding back when I was in high school.…
Using T3 While Bulking To Stay Lean – A Good Or Bad Idea?
July 06, 2019 20:01 - 4 minutes - 4.28 MBDon't Take T3 If You Aren't Hormonally Deficient There is no point of taking T3 while you're bulking unless you have a deficient thyroid to begin with. Even in that situation, you would also need to verify via blood work that you have an inability to sufficiently convert T4 into T3.…
Could I Have Achieved My Physique With Only TRT Dosages?
July 06, 2019 11:00 - 9 minutes - 9.05 MBIf I could go back in time, could I have achieved my current physique with only TRT dosages? This will depend on a few factors. It's becoming more and more common to see bodybuilders who are transitioning to a more health-conscious approach talk about how they can maintain their physique on very low dosages.…
Should You Use An Oral Steroid During Your Bulk Cycle?
July 05, 2019 06:47 - 5 minutes - 4.78 MB“Should you use an oral steroid during your bulk cycle” has been a commonly asked question in the bodybuilding community. It's not a yes or no answer. With that being said, the entire point of this post is to delve into the very common scenario I see guys put themselves in where they actually limit their progress by using additional drugs.…
Can You Maintain Minoxidil Grown Hair After Stopping Minoxidil?
July 05, 2019 04:39 - 3 minutes - 2.97 MBA lot of you guys have asked me if you can maintain Minoxidil grown hair after you've stopped using Minoxidil. Can you maintain it with Finasteride, or another hair loss prevention treatment? The harsh reality is that the hairs that you grow via Minoxidil use are 100% dependent on the Minoxidil.…
A Comprehensive Analysis Of Eric Kanevsky’s Steroid Cycle
July 04, 2019 17:59 - 52 minutes - 48.1 MBBy popular request, I'm going to be reacting to Eric Kanevsky's steroid cycle in his 2019 contest prep stack reveal video. This cycle has some pretty exorbitant dosages and is obviously going to make for an appealing topic to cover. Let's delve right into it.…
Does GH (Growth Hormone) Cause Hair Loss? | Androgenic Alopecia Vs Temporary Shedding
June 30, 2019 05:38 - 7 minutes - 6.73 MBNo, growth hormone (GH) cannot cause permanent hair loss. However, it can cause temporary shedding. Let's clarify the difference between androgenic alopecia and temporary shedding. Androgenic alopecia, or male pattern baldness, is the acceleration of hair follicle miniaturization facilitated via androgen receptor activation, which is what most guys experience throughout their lives.…
Trenbolone Dosage For Cattle Vs Humans | WE AREN’T COWS!
June 28, 2019 00:21 - 6 minutes - 6.26 MBTrenbolone Use In The Bodybuilding Community Trenbolone (commonly referred to as simply “Tren”) is an anabolic androgenic steroid (AAS) that was popularized in the 90's, and has become an increasingly abused drug over the years. Over the years, Trenbolone has evolved into such a commonly used hormone that it is seen by many as “tried and true,” and a necessity to build an amazing physique.…
David Sinclair Supplements For Anti-Aging – What He Takes & Why
June 27, 2019 03:03 - 10 minutes - 9.56 MBDavid Sinclair is a professor of genetics at the forefront of anti-aging research. I've taken note of his work, and as someone extremely interested in maximizing my longevity and vitality, I have incorporated a couple of his daily supplements into my own routine that I wasn't already using.…
Old Man Reverses Hair Loss Via A Scalp Burn In A Coal Fire!?
June 26, 2019 13:15 - 4 minutes - 4.57 MBThis story is something I stumbled across by accident. It's really interesting as it backs up the theory of wounding, and also implies the importance of Prostaglandins and the recruitment of growth factors via a stimulus. In this story, a 78-year-old man with common male pattern baldness was dozing off in his armchair when he fell head first into a coal fire.…
The TOP 3 Places To Meet Women | Even If You Have No Friends
June 26, 2019 06:23 - 11 minutes - 10.6 MBThis is also applicable if you moved to a new area and literally don't know anybody, which can feel very overwhelming. A quick disclaimer before we being, it should also go without saying that online dating is a no-brainer to supplement your cold approaching with, but this article is going to address cold approaching specifically.…
DNP Review | Fat Loss, Side Effects, and Conclusions Made Afterward
June 23, 2019 18:00 - 5 minutes - 4.83 MBWhat Is DNP? 2,4-Dinitrophenol, also called DNP, is a chemical uncoupling agent that inhibits the production of ATP in cells with mitochondria. Via uncoupling oxidative phosphorylation, DNP raises body temperature in a dose dependent manner. DNP use is the most frowned upon practice in the bodybuilding world aside from Synthol in my opinion.…
My First Steroid Cycle | What I Would Change If I Could Go Back In Time
June 21, 2019 18:00 - 3 minutes - 3.05 MBMy First Steroid Cycle Most of you guys know I use a high-normal dose of TRT. I try to keep myself right on the cusp of supraphysiological Testosterone levels. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today.…
How To Get Blood Work In Canada | High Quality Testing Over The Border
June 20, 2019 18:00 - 4 minutes - 4.56 MBHow To Get Blood Work In Canada I always get asked how to get blood work in Canada. In Canada it's not so simple, as you have to go to your doctor and they have to prescribe you the tests you want.…
What Causes “Alien Gains”? | Unsurprisingly, It’s Not Muscle Control
June 20, 2019 01:07 - 4 minutes - 3.78 MBWhat Causes Alien Gains I've seen quite a few videos now on YouTube and Instagram with guys showing off their rippling, spasming muscles, and the slang term has dubbed them as “Alien Gains”. View this post on Instagram How all this started -> that’s it bro. …
How To Increase Low HDL Cholesterol Levels With Niacin, Krill Oil & Cardarine
June 17, 2019 18:00 - 5 minutes - 5.13 MBChronically Low HDL Cholesterol Levels From TRT It's very common for men on TRT to have really low HDL cholesterol levels. I have the same issue. Anyone on exogenous androgens, regardless if it's SARMs, steroids, or prohormones, will likely have a suboptimal lipid profile.…
Podcast #3 – Chris Deoudes (Good Looking Loser)
June 16, 2019 15:00 - 2 hours - 134 MB0:00 – 2:16 Chris (Good Looking Loser) Introduces His Dog Charlie For The First Time Chris' dog Charlie has three puppies, which Charlie is afraid of and runs from them. Charlie is the first dog Chris has ever had. …
High Dose Testosterone Vs Low Dose Testosterone | Exactly How Much Muscle Does It Build?
June 13, 2019 18:00 - 6 minutes - 5.85 MBHow Much Muscle Should You Expect To Gain On Testosterone I'm constantly asked exactly how much muscle you can expect to gain from high dose testosterone, or a myriad of other performance enhancing hormones. “If I take X amount of testosterone, how many pounds will I gain?”…
Sensitive Assay Estradiol Test Vs Regular Estradiol Test – Which Do You Need And Why
June 11, 2019 18:00 - 5 minutes - 4.8 MBWhy You Need To Get A Sensitive Assay Estradiol Test The standard hormone profiles by default include the cheaper FDA-approved Roche ECLIA (Electrochemiluminescence Immunoassay) methodology. That test is wildly inaccurate in men, unfortunately. Most men get by default when they get blood work done, and consequently receive an inaccurate result.…
Minoxidil DOES NOT Prevent Hair Loss – Read This Before Using It!
June 08, 2019 01:03 - 7 minutes - 7 MBWhy Minoxidil Does Not Prevent Hair Loss The first thing you need to know before you start using Minoxidil is that Minoxidil does not prevent hair loss. Typically, when a man starts noticing male pattern baldness, he may go to his doctor and say, “I'm losing my hair, what do I do?”…
Will TRT (Testosterone Replacement Therapy) Cause Permanent Infertility?
June 06, 2019 18:00 - 3 minutes - 3.64 MBWill I Have Permanent Infertility From My TRT Regimen? I'm often asked if I'm worried about permanent infertility and not being able to have children when I'm older from my TRT regimen. If the time came, would I be able to have a kid if I'm on TRT?…
Steve Cook Finally Admits He’s Not Natural | But Do You Really Care?
June 06, 2019 04:06 - 9 minutes - 4.17 MBSteve Cook Admits He's Not Natural Steve Cook is one of the most widely respected and liked influencers in the fitness industry. Personally, I don't religiously watch his content so I am not sure if he has ever blatantly claimed he is natural.…
Dan Bilzerian Says Fasted Cardio Burns 3x As Much Fat
June 05, 2019 18:00 - 5 minutes - 4.87 MBDan Bilzerian's Opinion On Cardio Dan Bilzerian says fasted cardio burns 3x as much fat as normal cardio, or fed cardio. There's a lot of data to show that fasted cardio has no increased fat loss benefit relative to fed cardio [R, R, R].…
The Truth About Synthol | Misconceptions Debunked
June 04, 2019 18:00 - 13 minutes - 12.3 MBThe Truth About Synthol There's a huge misconception about what Synthol actually is. Synthol is a form of SEO, also known as Site Enhancement Oil. SEO is commonly used by bodybuilders to increase the size of a lagging muscle group, or to re-shape it.…
Stan Efferding’s Vertical Diet Review | Results After 1 Year
May 31, 2019 18:00 - 21 minutes - 19.9 MBMy Goals When I Started Stan Efferding's Vertical Diet Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models. I started Stan Efferding's vertical diet mid-2018. These were my goals: Main Goals During The Vertical Diet: Upregulate thyroid function as much as possible Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there ...
Reacting To Brandon Harding’s Steroid Cycle Reveal | Was It Overkill?
May 30, 2019 18:00 - 17 minutes - 16.2 MBBrandon Harding's Steroid Cycle I've been asked to cover Brandon Harding's steroid cycle that he used in his last competition. I found this video interesting because Brandon Harding is in the mainstream fitness industry niche. He has a big channel and a big following, and he's probably the biggest in the mainstream to really break down what he's doing dose by dose, compound by compound.…