Stan Efferding’s Vertical Diet Review | Results After 1 Year
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English - May 31, 2019 18:00 - 21 minutes - 19.9 MB - ★★★★★ - 724 ratingsHealth & Fitness Sports nutrition bodybuilding fitness supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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My Goals When I Started Stan Efferding's Vertical Diet
Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models.
I started Stan Efferding's vertical diet mid-2018.
These were my goals:
Main Goals During The Vertical Diet: Upregulate thyroid function as much as possible Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels. …