How Many Days Per Week I Workout To Maintain My Physique

More Plates More Dates

English - September 19, 2019 20:01 - 4 minutes - 3.93 MB - ★★★★★ - 724 ratings
Health & Fitness Sports nutrition bodybuilding fitness supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Oral Castor Oil for Hair Loss Prevention?

Next Episode: Half The Female Population Uses A Nandrolone Analog For Birth Control | Deca Only Cycle

I used to be religious about hitting 5-6 workouts per week to maintain my physique.

This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away.

This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.…