Modern Wisdom
805 episodes - English - Latest episode: 24 days ago - ★★★★★ - 1.8K ratingsLife lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Episodes
#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
November 13, 2021 06:00 - 1 hourDr Benjamin Hardy is an organisational psychologist and an author. Many high achievers are unhappy because the same motivation which drives exceptional performance often also leads to feelings of insufficiency, jealousy and comparison. So how can driven people reframe their worldview to come from a place of gratitude and happiness, whilst still keeping that competitive edge? Expect to learn how comparing your performance to your potential is a recipe for disaster, why success without happines...
#396 - Sebastian Junger - The Brutal History Of Freedom
November 11, 2021 06:00 - 1 hourSebastian Junger is a journalist, author and filmmaker. Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. Expect to learn how having kids in your 50's can give you more freedom than you might think, what happens when you lose 10 pints of blood and have a near death experience, why fighting to the death ...
#395 - Alfie Brown - Not Sucking At Fatherhood, DIY & Halloween
November 08, 2021 06:00 - 1 hourAlfie Brown is a comedian and a podcaster. Adulting is hard. I had hoped to discover that Alfie, a dad of 3, would have worked out how to do it properly. But alas, no, it seems we are both condemned to flail around in the liminal purgatory of "just about getting by" for at least another few years. Expect to learn why being a comedian doesn't mean that you can perform effectively as a compere for a 7 year old's birthday party, what it's like entering the world of fitness at 34, why my obsessio...
#394 - Carl Zimmer - What Are The Weirdest Types Of Life?
November 06, 2021 06:00 - 1 hourCarl Zimmer is a science writer, journalist and an author who specialises in evolution, parasites, and heredity. Life is the thing which illuminates our corner of the universe. It gives colour to an otherwise cold, brutal void. But what is life? How is it defined? Despite seeming obvious at first glance, this question is one of the most contested in science. Expect to learn what are the most extreme forms of life which can live in the vacuum of space, how life might have begun in rock pools, ...
#393 - Ali Abdaal - 12 Simple Ideas To Earn Passive Income
November 04, 2021 06:00 - 1 hourAli Abdaal is a Doctor and a YouTuber. Money makes the world go round. After the last 12 months, everyone should have realised that relying on a single source of income is not a very antifragile way to construct a financial set up. Creating multiple revenue streams is a great way to de-risk yourself, and today we get to find out 12 of Ali's favourites. Expect to learn why the S&P500 almost always beats expert hedge fund managers, how Ali makes his money on YouTube, why Coinbase is great for c...
#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
November 01, 2021 06:00 - 1 hourAnna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable. Expect to learn how dopamine creates a see-saw balance of pleas...
#391 - Tim Stanley - Why Are We Yearning For Tradition In 2021?
October 30, 2021 05:00 - 1 hourTim Stanley is a historian, author and leader writer for the Daily Telegraph. The modern world has given us a lot. Safety and warmth, lighting at night, medicine, new age religions, Deliveroo and OnlyFans, but a lot of people feel unhappy with the life that modernity has handed them and are pulled toward a different style of living, one where they embrace values of the past rather than the future. Expect to learn why The West is as war with its own history, how Notre Dam nearly became a swimm...
#390 - John McWhorter - How Does Anti-Racism Hurt Black People?
October 28, 2021 05:00 - 57 minutesJohn McWhorter is a linguist, associate professor of linguistics at Columbia University and an author. The last 5 years has seen race become a primary flash point for culture, news, protests, social justice, hiring, firing, media and politics. But why have race relations come back to the forefront and who is driving this new religion of Woke Racism forward? Expect to learn what John McWhorter thinks of White Fragility and How To Be An Anti-Racist, whether cultural appropriation is an actual t...
#389 - Joe Navarro - An FBI Agent's Guide To Body Language
October 25, 2021 05:00 - 1 hourJoe Navarro is a former FBI agent, author and a world expert on body language. Becoming an exceptional communicator is a superpower. No matter your job or goals in life, the better you are at communicating, the better your outcomes will be. Joe led the FBI's non-verbal communication division and SWAT operations whilst catching and turning spies for 25 years, today we get to hear his best advice. Expect to learn the biggest mistakes people make when setting up to talk to someone in a room, why...
#388 - David Pakman - Moving Politics Past Identity
October 23, 2021 05:00 - 1 hourDavid Pakman is a political commentator and host of The David Pakman Show. The Left and The Right really aren't talking very well at the moment. It feels like if people don't have the same political leaning, they see the world in an entirely different way, whether that's disagreements on identity, health, policy, priorities or babymaking. Expect to learn David Pakman's explanation for why communication from Left to Right seems so strained, whether identity politics really takes up as much foc...
#387 - Paige Harden - Are Human Genetics An Unfair Lottery?
October 21, 2021 05:00 - 1 hourKathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas and an author. The goal of social equality is to give everyone a fair opportunity to achieve in life. But even if advantages and disadvantages in the environment are equalised, all of us are starting at different positions genetically because we get far more than just environment from our parents. Paige is trying to work out how DNA can be integrated into social equality. Expe...
#386 - Daniel Sloss - How To Stop Hating Your Love Life
October 18, 2021 05:00 - 1 hourDaniel Sloss is a comedian, podcaster & now an author. Everyone you hate is going to die. But so is everyone you love. And so are you. Before that happens, you need to live and breathe and make some friends and hopefully find a partner and start a family and have fun. Today we get to hear Daniel's best advice for how to avoid total failure at this. Expect to learn why boomers would probably get rekt on Tinder, what Daniel's thoughts are on his Netflix Special Jigsaw now as a happily engaged m...
#385 - Gurwinder Bhogal - 15 Mental Models To Understand Psychology
October 16, 2021 05:00 - 1 hourGurwinder Bhogal is a programmer and a writer. I got tagged in a monstrous thread of Gurwinder's on Twitter exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's one of the best things I've read this year, so I just had to bring him on. Expect to learn how saying ridiculous things can be a test of loyalty, why people can be too stupid to know that they're stupid, why million-to-one odds happen 8 times a day in New York City, why The Bull...
#384 - Zack Telander - The Female Orgasm, CrossFit & Vasectomies
October 14, 2021 05:00 - 1 hourZack Telander is a weightlifter, coach & YouTuber. ZT joins me to talk about the world's most pressing issues like whether men should be forced to get vasectomies at age 40, if Jon Jones can ever find redemption, why New Zealand's football team name is problematic, why the female orgasm is so elusive, how Zack got involved in internet beef with a big Texan man, whether CrossFit has rampant steroid use and much more... Sponsors: Get 20% discount on Reebok’s entire range including the amazing N...
#383 - Robert Greene - 12 Laws Of Power & Human Nature
October 11, 2021 05:00 - 1 hourRobert Greene is an author and historian. Many people want and need power in life, but almost none of us admit it. Robert's new book compiles 366 of his best lessons on power, seduction, human nature and mastery, and today we get to go through my favourites. Expect to learn how remaining absent can increase respect, why you should suffer fools gladly, why focussing on actions not words is the best way to judge someone's character, how to avoid losing your sanity in a group and much more... Sp...
#382 - Charles Eisenstein - Why Is The Climate Debate Such A Mess?
October 09, 2021 05:00 - 1 hourCharles Eisenstein is a public speaker and author specialising in the ecology movement. The climate debate is chaos. Activists and skeptics can't talk to each other and for every article suggesting one point of view there's another refuting it. People are either malicious world-killers or useful idiot dupes. Expect to learn why the climate change debate is so difficult to navigate, why it's supposedly impossible to find an impartial climate scientist, Charles' suggestions for how to navigate ...
#381 - General Stanley McChrystal - Military Strategies For Dealing With Risk
October 07, 2021 05:00 - 1 hourStanley McChrystal is a retired four-star general, the former commander of the US and International Security Assistance Forces in Afghanistan, a CEO and an author. Risk is a constant throughout life. It's permanently shaping our individual and organisational behaviour but humans are inherently bad at judging and adapting to risk. After 34 years of dealing with mortal risk in the field of combat, Stanley has a good insight into a better approach. Sponsors: Get 20% discount on the highest quali...
#380 - Dan Jones - Is Genghis Khan Harder Than Jocko Willink?
October 04, 2021 05:00 - 1 hourDan Jones is a historian, TV presenter and an author. Dan took a break from walking about great British castles to write a book about the 1000 years of the Middle Ages. Knights and Templars and Monks and Mongols and Barbarians. Expect to learn why Genghis Khan was harder than Jocko Willink, Dan's best ever finish in Peloton, why I won't be allowed to go as a wizard to his imaginary medieval fancy dress party, just how bad a pandemic in the Middle Ages was, why Rome got rekt by climate change ...
#379 - Rupert Sheldrake - Does Nature Have A Hidden Memory?
October 02, 2021 05:00 - 1 hourRupert Sheldrake PhD is a biologist and author best known for his hypothesis of Morphic Resonance. Morphic Resonance is the idea of mysterious telepathy-type connections between organisms and of collective memories within species. Rupert has spent 30 years investigating and researching this phenomenon, much to the annoyance of the scientific community. Expect to learn why it is that rats who are taught to escape from a maze have children who are able to escape it more quickly and why rats in ...
#378 - Ryan Holiday - Finding Courage & Overcoming Fear
September 30, 2021 05:00 - 1 hourRyan Holiday is a podcaster, marketer and an author. Ryan's next series of books are on the four cardinal virtues of the Stoics with courage being the first and most fundamental. Courage isn't the sort of trait you consider as modern or sexy or massively advantageous when the world isn't at war. But having the ability to overcome your fears is a superpower no matter who you are. Expect to learn how to deal with self doubt in the face of fear, how to overcome social pressure, why Winston Churc...
#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
September 27, 2021 05:00 - 1 hourBrad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference betwe...
#376 - Beau Lotto - The Neuroscience Of Awe, Distraction and Anxiety
September 25, 2021 05:00 - 1 hourBeau Lotto is is a professor of Neuroscience at the University of London and an author. Beau is the founder of the Lab Of Misfits which he describes as "lunatic fringe neuroscience". He's created nightclubs in his lab where every action people take is measured, he's locked people in dark rooms and waited to see what happens and he's got actors to have a fit on the floor to observe how people respond. Expect to learn the neuroscience of why awe makes us feel so connected to the world around us...
#375 - Aubrey Marcus - Succeeding In Life, Business & Marriage
September 23, 2021 05:00 - 1 hourAubrey Marcus is a podcaster, author and founder. Aubrey just sold his company Onnit to Unilever for a huge undisclosed amount and he just got married after years of polyamory. How do you find fulfilment in life when all the pursuits which used to give you meaning are now completed? Expect to learn what it feels like to wake up with millions and millions of dollars in your bank account one day, the dangers of constantly desiring validation, how Aubrey would suggest someone get into psychedeli...
#374 - Will Storr - How To Play The Status Game
September 20, 2021 05:00 - 1 hourWill Storr is an award winning author and journalist. Status is the original human currency. Prestige, renown, respect and admiration are all sought after because it gave our ancestors better access to mates, safety and resources. Now the modern era has arrived, the lions are no longer chasing us but our desire for status is a strong as ever. Expect to learn why growing a huge yam can make you the favourite in your tribe, why tall poppy syndrome exists, the reason for our conscience, the risk...
#373 - Patrick Moore - Greenpeace's Ex-President - Is Climate Change A Hoax?
September 18, 2021 05:00 - 1 hourPatrick Moore is the Co-Founder & Ex-President of Greenpeace and an author. Climate change has been at the forefront of political, cultural and social battles for the last 40 years. Patrick had a front-row seat as he organised the environmental movement's first ever major demonstration, but now he has some real problems with the direction it's heading in. Expect to learn Patrick's thoughts on humanity's impact on global warming temperatures, his opinion on Extinction Rebellion and Greta Thunb...
#372 - Zack Telander - Elon Musk, Texas & Men Leaving College
September 16, 2021 05:00 - 1 hourZack Telander is a weightlifter, coach & YouTuber. ZT joins me to talk about the world's most pressing issues like why Elon Musk's silence is violence, why The Satanic Temple is stepping into Texas' abortion debate, why I got involved in TikTok drama, the implications of men leaving college at record rates, whether Joe Rogan will sue CNN, why the new Matrix trailer is so good, my new obsession with AirSoft YouTube and much more... Sponsors: Get 5 days unlimited access to Shortform for free at...
#371 - Ollie Marchon - Identity Change & Personal Growth
September 13, 2021 05:00 - 1 hourOllie Marchon is a coach, Nike Master Trainer and business owner. The last year has caused everyone to ask some big questions about life direction. Change is often good but always scary and learning to find your place in a new world takes a lot of work, so how has Ollie managed to balance his family, work, business, coaching and training with finding a new identity. Expect to learn what happens when you've outgrown an old version of you but don't know who you are next, how to ruthlessly chase...
#370 - James Bloodworth - Understanding The Modern Dating Economy
September 11, 2021 05:00 - 1 hourJames Bloodworth is a journalist, podcaster and an author. The modern dating market is a mess. From polyamory to OnlyFans, Tinder to Trad Wives. No one really knows the best approach for navigating these waters, and the lessons from our parents no longer apply. James has dedicated an entire podcast series to the most interesting parts of the dating economy and today we're going through them. Expect to learn whether porn addiction is really a thing, why sexual inequality is the only inequality...
#369 - Mark Williams-Thomas - The Story Of Exposing Jimmy Savile
September 09, 2021 05:00 - 1 hourMark Williams-Thomas is an investigative journalist, an author and former police detective. True crime documentaries are everywhere, and you've probably seen Mark in many of them. He was the man responsible for investigating and exposing Jimmy Savile which then lead to an avalanche of other abusers being arrested. Today we get an insight into what it's like to be a real life Sherlock Holmes. Expect to learn who are the most disturbing criminals that Mark Williams-Thomas has ever met, what the...
#368 - Unjaded Jade - How To Study For Any Exam
September 06, 2021 05:00 - 1 hourJade Bowler is a YouTuber and an author. It's weird that we spend the first 18 years of our lives desperately trying to study and revise for exams, but no one ever actually teaches us how to study or revise. Thankfully Jade is kind of a professional nerd and StudyTuber, and today she breaks down exactly what science says are the best ways to own an exam. Expect to learn the fundamental principles for remembering anything, Jade's most effective strategies for revision, how to prepare for the f...
#367 - Dr Dan Engle - How MDMA Is Transforming Mental Health
September 04, 2021 05:00 - 1 hourDr. Dan Engle is an MD, the Founder and Medical Director of Kuya Institute for Transformational Medicine and an author. For the last 50 years, MDMA has been illegal whilst psychological trauma and depression has mostly been treated by trying to negate their symptoms through medication. After decades of research and lobbying, we are finally on the verge of being able to treat the root causes of psychological pain, by using the very same drug which has been around since 1912. Expect to learn wh...
#366 - Dr Clay Routledge - A Psychologist's Tips To Find Meaning
September 02, 2021 05:00 - 1 hourDr Clay Routledge is a Professor of Management at North Dakota State University and an author. How to find meaning in life is a question that's been grappled with for thousands of years. As an Existential Psychologist, Clay uses modern methods to answer these ancient questions and provides an awesome overview of our current understanding of what meaning is, why it's important and how to attain it. Expect to learn why nature would design a creature that requires meaning to feel fulfilled, the ...
#365 - Oliver Burkeman - How To Properly Manage Your Time
August 30, 2021 05:00 - 1 hourOliver Burkeman is a journalist and an author. Time is something we all wish we had more of and tons of productivity gurus have proposed strategies to stop it from slipping through our fingers. After years of investigating and reporting on cutting-edge productivity for The Guardian, Oliver has arrived at a slightly different worldview of time and how we should manage it. Expect to learn why becoming more efficient often just leads to you getting more useless work done, the fundamental problem...
#364 - Stuart Russell - The Terrifying Problem Of AI Control
August 28, 2021 05:00 - 1 hourStuart Russell is a Professor of Computer Science at the University of California and an author. Programming machines to do what we want them to is a challenge. The consequences of getting this wrong become very grave if that machine is superintelligent with essentially limitless resources and no regard for humanity's wellbeing. Stuart literally wrote the textbook on Artificial Intelligence which is now used in hundreds of countries, so hopefully he's got an answer to perhaps the most importa...
#363 - Naama Kates - Investigating The Incel Community
August 26, 2021 05:00 - 1 hourNaama Kates is a writer, producer and creator of the Incel Podcast. The world of involuntary celibates continues to be thrust into the public limelight with incidents in the United States and most recently in the UK with Jake Davison's shooting in Plymouth. Naama has spent years investigating incels so I figured she would be a good place to go to understand what's happening. Expect to learn whether the incel community is a terrorist organisation, why the incel culture can trap members inside ...
#362 - James Smith - Dating, Finances & Happiness
August 23, 2021 05:00 - 1 hourJames Smith is a PT and not a life coach. It's a weird time to be alive. The rules are completely out of the window for dating, finding a balance between socialising and work is basically impossible, there are a million different ways to organise your personal finances and that's before you even start to throw Tinder into the mix. Expect to learn why James is actually glad to be back from Australia, the optimal approach for getting a kangaroo to tap out in BJJ, what's interesting about being ...
#361 - Darren Grimes - What The Right Is Getting Wrong
August 21, 2021 05:00 - 1 hourDarren Grimes is a political commentator and a YouTuber. Conservatism might be the least sexy political viewpoint there is. The righthand side of the aisle is hardly setting anyone's pants ablaze and almost of feels like a movement that should come wrapped in a flat cap and a smoking jacket. Is this just the way things are? Expect to learn whether olympic athletes should be figureheads for politics, why Darren still receives so much Brexit hate 4 years later, whether UK Political Commentator ...
#360 - Incels, Afghanistan & Apple's Privacy Blunder
August 19, 2021 05:00 - 1 hourJonny & Yusef join me today as we discuss recent news stories including why breastfeeding now needs recategorising to be more inclusive, how being injected with the flu might improve your lifting numbers, whether the incel movement caused the Plymouth shooting, why Apple's new privacy updates are problematic for privacy and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get perfect teeth 70%...
#359 - Stephen Davis - The Secrets Of British Airways Flight 149
August 16, 2021 05:00 - 1 hourStephen Davis is an investigative reporter and an author. On August 1st 1990, a British Airways flight departed London for Kuwait, on board were nearly 400 passengers including 9 secret service operatives. They landed in a war zone as Sadam Hussein's army rolled into Kuwait and took them hostage. For the next 5 months they were used as human shields, and for the last 30 years BA and the UK Government has covered up why they were really there and what happened. Stephen has been investigating t...
#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
August 14, 2021 05:00 - 1 hourDr Samantha Boardman is a psychiatrist and an author. Divorces, bankruptcies and moving house are major stresses. But what about the micro-stressors we deal with every day, how much do they contribute to diminishing our wellbeing and what can we do to stop that from happening? Expect to learn which activities studies say are most effective for making you resilient to stress, how to break a downward spiral in your growth, why discomfort is a feature not a bug, how creating a persona can give y...
#357 - Christopher Mason - A 500-Year Plan To Reach Other Worlds
August 12, 2021 05:00 - 1 hourChristopher Mason is a Professor at Weill Cornell Medicine, founding Directors of the WorldQuant Initiative for Quantitative Prediction and an author. Eventually, the sun is going to engulf the earth. This means that if we want human and animal life to not be snuffed out within a billion years, we need to reach other worlds and Christopher has put together a 500-years roadmap for how we could do it. Expect to learn why space flight is so harsh on the human body, how genetic manipulation could...
#356 - Yeonmi Park - What It's Truly Like Living In North Korea
August 09, 2021 05:00 - 1 hourYeonmi Park is a North Korean defector, an author and a YouTuber. North Korea is the most shrouded, dictatorial and walled-off nation on earth. The only press who are permitted access are get shown a performance masquerading as real life and leaving the country is essentially impossible. At 13 years old, Yeonmi escaped along with her sister & mother. Expect to learn how North Korea's citizens are conned into spying on each other, why it's better to die than go to prison, how the state has man...
#355 - Andrew Gold - Exorcisms, Rockstar Priests & Dangerous Taboos
August 07, 2021 05:00 - 1 hourAndrew Gold is a documentary maker and podcaster. In the depths of the Buenos Aires suburbs is a priest who is warding off vampires, levitating followers and battling demons. Or maybe he's kidnapping schizophrenic patients from a local psychiatric ward. Andrew traipsed through Argentina to find out. Expect to learn what it's like to fear 5000 people are going to kill you in South America, how Andrew infiltrated an underground network in Germany, why the BBC's diversity quota might be protecti...
#354 - Rich Diviney - Perform Like A Navy Seal
August 05, 2021 05:00 - 1 hourRich Diviney is a retired Navy SEAL Commander and an author. The Navy Seals are one of the most hardened military groups in the world. During 13 tours and over a decade of service, Rich researched and tested his favourite ways to improve and enhance the mental and physical performance of himself and his unit. Expect to learn how to immediately move your system from a sympathetic to parasympathetic state, why optimal performance is preferable to peak performance, why understanding the relation...
#353 - Robert Plomin - How Do Genes Influence Our Behaviour?
August 02, 2021 09:02 - 1 hourRobert Plomin, is a psychologist, geneticist and an author. Separating the influence of nature and nurture is something everyone considers. Robert is the 71st most cited psychologist of the 20th century and has run the largest and most clinically detailed twin and adoption studies in history to finally provide definitive answers to these fundamental questions. Expect to learn how much of who we are can be attributed to our environment and how much was predisposed by our genetics, why parentin...
#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
July 31, 2021 05:00 - 58 minutesBen Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset. Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy ...
#351 - Stephen McGinty - The World's Deepest Submarine Rescue
July 29, 2021 05:00 - 1 hourStephen McGinty is an author, journalist and documentary producer. In 1973, two British men, Roger Chapman & Roger Mallinson were 1500ft below the surface laying trans-Atlantic telephone cables in the Pisces III submarine. What happened next is one of the longest, most dangerous, complex and daring rescues ever attempted as America, Canada, Ireland and Britain marshalled their forces in the air and beneath the sea to save the two men, all while their oxygen, food and power was rapidly running...
#350 - James Nestor - Change Your Breath, Change Your Life
July 26, 2021 05:00 - 1 hourJames Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know. Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, ...
#349 - Rupert Spira - Enlightenment, Happiness & Non-Duality
July 24, 2021 05:00 - 1 hourRupert Spira a teacher of the Non-Dualism Direct Path, an author and a potter. Non-dualism is a state of consciousness that many contemplative practitioners aim to achieve. A dissolving of a barrier between the observer and the experience, it's incredibly complex but thankfully Rupert is one of the clearest and most direct teachers of non-duality. Today we tackle some of the biggest questions in enlightenment practice, like what are we at our essence? What is consciousness? What does it mean ...
#348 - Daniel Schmachtenberger - Building Better Sensemaking
July 22, 2021 05:00 - 2 hoursDaniel Schmachtenberger is a founding member of The Consilience Project and works in preventing global catastrophic risk. Having accurate sensemaking is a superpower in the 21st century. As the volume of information we need to sort through increases, the ability to distinguish signal from noise becomes ever more important. Given this, I wanted to ask Daniel exactly how he would advise someone to become an adept sensemaker. Expect to learn the characteristics that a good sensemaking agent shou...