Modern Wisdom
805 episodes - English - Latest episode: 24 days ago - ★★★★★ - 1.8K ratingsLife lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Episodes
#250 - Marcus Smith - Build An Unbreakable Mindset
November 26, 2020 06:30 - 1 hourMarcus Smith is an ultra endurance athlete and gym owner. From breaking his body in a cycling accident to running 30 marathons in 30 days, Marcus embodies an Ultra Mindset, the man is an animal. Expect to learn the framework Marcus uses to overcome any obstacle, how it feels to hit a wall at 54km/h, what it's like to run for 24 hours straight, why your parents were right to tell you to relax, how to maintain motivation when life gets hard and much more... Sponsor: Get 20% discount on the best...
#249 - Mike Thurston - Traveling, Steroids & How To Build An Audience
November 23, 2020 06:30 - 1 hourMike Thurston is a YouTuber and Fitness Model. Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show. Expect to learn Mike's thoughts on the steroid accusations, his core principles for training, where he sees the future of social media going, what he's learned about relationships from travelling the world, how he grows his social media channels and mu...
#249 - Mike Thurston - Travelling, Steroids & How To Build An Audience
November 23, 2020 06:30 - 1 hour - 81.3 MBMike Thurston is a YouTuber and Fitness Model. Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show. Expect to learn Mike's thoughts on the steroid accusations, his core principles for training, where he sees the future of social media going, what he's learned about relationships from travelling the world, how he grows his social media channels a...
#248 - Tim Campos - Doubling Facebook's Workforce Productivity & Fixing Your Calendar
November 21, 2020 07:00 - 1 hourTim Campos is the CEO of Woven and Ex-CIO of Facebook. We live in a world with a surplus of information. How we cut through that noise and arrive at a place where we can make effective decisions quickly is the job of productivity systems. As someone who doubled the productivity of Facebook's workforce, Tim knows the limitations of high pressure, high growth, high information environments. Sponsor: Get a 21 Day Free Trial to a supercharged calendar at http://bit.ly/wovenwisdom (discount automa...
#247 - Hamilton Souther - A Master Shaman's Guide To Ayahuasca
November 19, 2020 06:30 - 1 hourHamilton Souther is a Master Ayahuasca Shaman. Psychedelics are the cool kid on the block in 2020, from plant medicine holidays to recreational DMT trips. Today we get to learn from a 20 year veteran of over 4000 ceremonies. Expect to learn what it's like to learn shamanism from the greatest masters in history, why plants have a place in a medicalised modern world, what sort of life a full time shaman lives in the jungle, Hamilton's full length description of how plant medicines work and much...
#246 - Jay Morton - Developing A Special Forces Mindset
November 16, 2020 06:30 - 57 minutesJay Morton is a Former SAS Operator and Two-time Everest Summitee. Becoming a soldier means dealing with fear, coping with pressure and performing with excellence. The SAS is the best of the best and today we learn the key lessons from Jay's 14 year career. Expect to learn how humour can help with fear, whether climbing Everest is harder than the SAS Selection Process, the coolest operation Jay was a part of, how to take advantage of opportunity and much more... Sponsor: Get Surfshark VPN at ...
#245 - Rob Bell - Is Spirituality Compatible With Modern Life?
November 14, 2020 07:00 - 59 minutesRob Bell is a MegaChurch Pastor and an author. When you're compelled to discover why we are here there are a number of potential routes you can go down, becoming the pastor of a church with 10,000 people in it which takes over a mall to fit them all in is one of them. Expect to learn how spirituality can be compatible with a modern rational life, how Rob breaks the preconceptions of pastors, why our emotions feel so spiritually compelling, why we can learn insights from our heart and not just...
#244 - Diana Rodgers - The Case For Eating Better Meat
November 12, 2020 06:30 - 58 minutesDiana Rodgers is a dietitian, author and a film producer. The case for veganism is often made, today we get to hear the other side of the argument. Expect to learn whether vegans or meat eaters live longer, the environmental, nutritional and ethical reasoning behind Diana's justification for eating meat, if you truly can get all your nutrients from plants and supplements, who meat has become a scapegoat for and much more... Sponsor: Get 20% discount & free shipping on your Lawnmower 3.0 at ht...
#243 - Sevan Matossian - A Growth-Minded Guide To Raising Superhuman Kids
November 09, 2020 06:30 - 1 hourSevan Matossian is a filmmaker and a parent. 90% of people will have children at some point in life, yet we're never given the same insights for raising kids that we learn for our own personal growth. Expect to learn the key principles that Sevan focusses on when parenting 3 young boys, how to keep your relationship stable when having children, why a home birth might be your best option and much more. Sponsor: Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range ...
#243 - Sevan Mattossian - A Growth-Minded Guide To Raising Superhuman Kids
November 09, 2020 06:30 - 1 hour - 84.1 MBSevan Mattossian is a filmmaker and a parent. 90% of people will have children at some point in life, yet we're never given the same insights for raising kids that we learn for our own personal growth. Expect to learn the key principles that Sevan focusses on when parenting 3 young boys, how to keep your relationship stable when having children, why a home birth might be your best option and much more. Sponsor: Get 20% discount on the best coffee in Britain with Uncommon Coffee’s ent...
#242 - John Roa - The Dark Side Of The Startup World
November 07, 2020 07:00 - 1 hourJohn Roa is an entrepreneur and an author. We often hear about the galactic successes of high growth startups, but what is the price that the founders pay to enable it? Expect to learn what the real culture of silicon valley is, how your business can cause a psychotic breakdown, what John realised is truly valuable in life, how market sentiment and true value have become detached and much more... Sponsor: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/join-fitbook/ (use ...
#241 - Seth Godin - Weaponise Your Creativity
November 05, 2020 06:30 - 50 minutesSeth Godin is an entrepreneur, marketer and an author. “Process saves us from the poverty of our intentions” - Elizabeth King. Seth is an absolute boss and fully delivers on this episode as we discuss how to overcome creative hurdles and ship your work. Expect to learn what learning to juggle can teach us about achieving goals, how to deal with criticism, what we can do to get past imposter syndrome, how we can avoid becoming a hack and why intentional action helps you to be accountable... Sp...
#240 - Sheldon Solomon - Does The Fear Of Death Drive Everything We Do?
November 02, 2020 06:30 - 1 hourSheldon Solomon is a social psychologist at Skidmore College and an author. Humans are a unique animal in that we are aware of our own mortality. One day we will die, and we know it. This fact has a huge impact on how we live our lives, perhaps it's the most important fact we know. Expect to learn how Sheldon's experiments have proven that death anxiety is a crucial driver of behaviour, why we can hate somebody for the shape of their nose, how death anxiety causes people to be tribal, what wo...
#239 - Massimo Pigliucci - The Stoic Guide To A Happy Life
October 31, 2020 07:00 - 1 hourMassimo Pigliucci is a Professor of Philosophy at City College and an author. The stoic teachings have helped people for thousands of years, Massimo is undertaking the not-so-small task of attempting to update and improve the body of work. Expect to learn Massimo's favourite lessons from stoicism, how to apply the dichotomy of control to your life, why Epictetus was so cool, why Plato might have had a big forehead and much more... Sponsor: Get 20% discount & free shipping on your Lawnmower 3....
#238 - Reeves Wiedeman - The Catastrophic Story Of WeWork
October 29, 2020 06:30 - 1 hourReeves Wiedeman is an author and a Contributing Editor for New York Magazine. At one point, WeWork was one of the world's highest ever valued private companies. Now it's in free fall. Expect to learn why WeWork was so overvalued, where it got all it's capital from, the fundamental flaw in the business model, how personality & charm can overcome objections, what we can learn from Silicon Valley's biggest failures and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISD...
#237 - Chris Voss - How To Negotiate Like An FBI Agent
October 26, 2020 06:30 - 1 hourChris Voss is the Ex Lead International Kidnapping Negotiator for the FBI, a CEO & author. Chris is someone who has negotiated under the highest imaginable pressure with kidnappers, bank robbers and terrorists. Expect to learn the single most powerful phrase in communication, how to say no more effectively, how to improve your confidence during a discussion, Chris' best strategies for de escalating a disagreement, his opinion on Trump's communication style and much more... Sponsor: Get 20% di...
#236 - Robert Glazer - Elevate Yourself & Reach Your Potential
October 24, 2020 06:00 - 1 hourRobert Glazer is a CEO and an author. Closing the gap between where we are and where we could be is one of the most important pursuits in life. Today expect to learn Robert's best advice for elevating your spiritual, physical, intellectual and emotional capacities, why looking for a cerebral answer to every problem can be a poor strategy, the most powerful changes you can make to impact your growth and much more... Sponsor: Check out everything I use from The Protein Works at https://www.thep...
#235 - Konstantin Kisin - Approval To Speak Freely
October 22, 2020 05:30 - 1 hourKonstantin Kisin is a comedian and podcaster. Growing up in Russia gives you a unique insight into culture, identity and politics. Hopefully this episode doesn't end up with us in the Gulag. Expect to learn why Darren Grimes being called in by the MET Police is bad for everyone, what the current day and the Soviet Union have in common, who Konstantin thinks will win the US Election, how empathy is being weaponised and much more... Sponsor: Get 20% discount on the best coffee in Britain with U...
#234 - Life Hacks 202
October 19, 2020 05:30 - 1 hourJonny & Yusef from PropaneFitness.com join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn how to properly use yeast, why being cold when you sleep is great, Yusef's best ever suggestion for how to use your spare time, how to hide tags on Instagram Stories, whether a personal sauna is any good, why my toilet has hot water in it and much more... Sponsor: Get FR...
#233 - Annie Duke - How To Make Better Decisions
October 17, 2020 06:00 - 1 hourAnnie Duke is a professional poker player and an author. The quality of our life depends upon the quality of our decisions. As a poker player who has competed at the biggest tournaments in the world, Annie understands the value of making good decisions under pressure. Expect to learn how to become a great decision maker, why trusting your gut is dangerous, how to account for luck, Annie's framework for making successful & repeatable decisions and much more... Sponsor: Get 10% off all LipoLife...
#232 - Andrew Doyle - I'm Not Exaggerating The Problem
October 15, 2020 05:30 - 1 hourAndrew Doyle is Titania McGrath, a comedian and a writer. More clairvoyant prophecy today from Andrew as he reminds us all that everything he said in late 2019 has now come true. Expect to learn whether we need to decolonize Mars, who Andrew thinks will win the 2020 Election, why "whiteness" is a problematic term, what's happened with gay activism, whether creating a slave-themed workout routine is a clever idea and much more... Sponsor: Get 20% discount & free shipping on your Lawnmower 3.0 ...
#231 - Ali Abdaal - How To Learn & Remember Anything, Fast
October 12, 2020 05:30 - 1 hourAli Abdaal is a Doctor and a YouTuber. The ability to consume and retain information quickly is one of the most important skills of the 21st century and yet very few of us actually understand the way our brains learn & remember. Expect to learn how to design your perfect study schedule, why discomfort is a good sign when studying, the golden rule of memory, Ali's best tools & apps to augment your learning, how to automate spaced repetition and much more... Sponsor: Get 20% discount on the bes...
#230 - Mark Walsh - How To Get Out Of Your Own Head
October 10, 2020 06:00 - 1 hourMark Walsh is the Director of the Embodied Facilitator Course & Founder of the Embodiment Conference. We all spend a lot of time being cerebral. But by celebrating the powers of cognition, are we missing out on the wisdom accessible in our body? Expect to learn Mark's framework for improving your embodiment, his favourite tactics for how to get yourself out of your head, how embodiment can be used every day to benefit your personal growth and much more... Sponsor: Get 50% discount on your Fit...
#229 - Mara Cortona - Why Is No One Talking About Existential Risk?
October 08, 2020 05:30 - 1 hourMara Cortona is the Executive Director of the Astropolitics Institute and Founder of Nöonaut. The world is going to end. Eventually. For most of us that concern is far away, but the smartest minds in the world of existential risk put the likelihood that we survive the next century at 1 in 3. With this hugely terrifying statistic hanging over our heads, why is no one focussing on the big problems? Poorly aligned Artificial General Intelligence, Biotechnology and other risks are significantly m...
#228 - Daniel Sloss - The Biggest Lessons From 2020
October 05, 2020 05:30 - 1 hourDaniel Sloss is a comedian. 2020 has been chaotic to say the least. Daniel joins me to break down his biggest lessons from a year without comedy shows, Netflix Specials or the adoration of 1000's of strangers. Expect to learn why Daniel started going to therapy, his advice for couples who struggled during lockdown, the challenges of life slowing down, how to deal with a catastrophic ego and much more... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks....
#227 - Heather Morris - Lessons In Listening From The Tattooist Of Auschwitz
October 03, 2020 06:00 - 1 hourHeather Morris is an author. Heather's first book The Tattooist Of Auschwitz was a global phenomenon and the process of creating that work involved years and years of delicate, patient, attentive listening - a skill which many of us could benefit from learning. Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy Stories Of Hope - https://amzn.to/34btgeb Get my free Ultimate Life Hacks...
#226 - Ryan Holiday - Taking Wisdom From The Lives Of The Stoics
October 01, 2020 05:30 - 1 hourRyan Holiday is a marketer and an author. Stoicism is the hot new girl in school. Increasingly we're being exposed to the lessons of ancient Athens 2000 years ago but without the context of knowing the lives that these philosophers lived, our insights can hit a ceiling. Expect to learn Ryan's 3 favourite stoics of all time, why the stoic writings still sound so relevant today, why ancient Athens was an ideal place for philosophy but an awful place to live, what the stoics would be most upset ...
#225 - Eric Jorgenson - The Wisdom Of Naval Ravikant
September 28, 2020 05:30 - 1 hourEric Jorgenson is a growth marketer and product strategist. Naval Ravikant has risen to wisdom-stardom over the last 10 years but is far more aloof than most of us would like. Eric has spent 3 years compiling the best of Naval's insights into a single book, and today we get to fanboy about it. Expect to learn the most impactful quotes from Eric's research on Naval, the fundamentals of how wealth is created, how to productise yourself, why happiness is a skill not a state, why desires are a we...
#224 - Erin Zammett Ruddy - All The Adulting Skills You Were Never Taught
September 26, 2020 06:00 - 1 hourErin Zammett Ruddy is an author. Life doesn't come with an instruction manual, and yet we're all meant to muddle through it anyway without setting ourselves on fire or blowing up the vacuum cleaner. Expect to learn how to wake up in the morning, how to never lose your keys, how to properly load a dishwasher, how to sit properly in your chair, how to tidy a room in 10 minutes or less and much more... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/...
#223 - Fiona Murden - How Role Models Change Our Lives
September 24, 2020 05:30 - 1 hourFiona Murden is a psychologist, executive coach and an author. We might think we're sovereign beings with independent will & agency, but the examples set by those around you are constantly shaping your behaviour, let's find out how much... Are you really the average of the 5 people you spend the most time with? How important is your teacher in primary school? What impact do your parents' beliefs have on you when you reach adulthood? How useful are bad actors at identifying behaviour you shoul...
#222 - Morgan Housel - How To Become Wealthy, Stay Wealthy & Be Happy
September 21, 2020 05:30 - 1 hourMorgan Housel is a writer and investor. It doesn't matter if you earn £10m a year, if you spend £11m then you're not creating any wealth. How can people who are so rich be so stupid with money? Cue Morgan, the no-BS finance guy. Expect to learn Morgan's golden rule of becoming wealthy, why luck & risk are the same thing, why buying a Ferrari is often a terrible idea, what the stock market was thinking in 2020, whether we'll have a mud wrestling match and much more... Sponsor: Get 20% discount...
#221 - Justin Tosi - The Abuse Of Moral Talk For Self Promotion
September 19, 2020 06:00 - 1 hourJustin Tosi is the Assistant Professor of Philosophy at Texas Tech University & an author. Moral grandstanding is the easiest way to signal your virtue without having to actually do anything virtuous. Why has it recently become so prevalent? Expect to learn why wishing that someone would get cancer isn't a good debating tactic, the different forms that grandstanding takes, why it is a moral problem, how hierarchies play into people's desire to grandstand & much more... Sponsor: Sign up to Fit...
#220 - Steven Pressfield - How To Turn Pro
September 17, 2020 05:30 - 1 hourSteven Pressfield is an author. Many people's lives are split into two parts; before and after they Turn Pro. Steven's work has helped millions of people overcome Resistance, find their passion and have the courage to take the leap into an activity they love. Hopefully by the end of this episode you'll have all the information you need to make your own transition to leave the amateur life behind. Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (F...
#219 - Douglas Murray - Permission To Think Differently
September 14, 2020 05:30 - 1 hourDouglas Murray is a journalist, author and associate editor of The Spectator. Gender, race & identity have been the most inflammatory topics of 2020, Douglas returns today in an effort to throw some sand on the fire of social justice. Expect to learn whether Douglas is bored of talking about identity politics, whether looting is an effective method for political change, whether Ben Shapiro is a better rapper, what Douglas' gym routine looks like & much more... Sponsor: Get Surfshark VPN at ht...
#218 - Matthew Yglesias - Is One Billion Americans A Good Idea?
September 10, 2020 05:30 - 1 hourMatthew Yglesias is a writer and the Co-Founder of Vox. There is an impending economic and social threat from China and India to America's global dominance. Is the answer to import and breed a billion Americans? Let's find out... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Buy One Billion Americans - https://amzn.to/2YYJjtY Follow Matthew on Twitter - https://twitter.com/m...
#217 - Gad Saad - The Death Of Truth And How To Revive It
September 07, 2020 05:30 - 1 hourGad Saad is an Evolutionary Psychologist, Professor of Marketing at Concordia University and an author. Bad ideas are infecting every area of society, it's time to discover how to inoculate ourselves. Expect to learn what is the grandaddy of bad ideas, why people are so easily persuaded, whether Gad is bored of spending his time arguing on Twitter, what he thinks of Nassim Taleb, who he predicts will win the 2020 election and much more... Sponsor: Get your Lawnmower 3.0 at https://www.manscap...
#216 - Matthew Kobach - Evolution, Meaning and Managing The NYSE's Social Media
September 03, 2020 05:30 - 1 hourMatthew Kobach is a content strategist. Matthew transformed the New York Stock Exchange (NYSE) into a social media behemoth. Plus he's a very interesting guy with a fantastic moustache. We get into everything today including evolutionary signalling, psychology, ancient philosophy, social media strategy and much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Follow Matthew on Twitter - https://twitt...
#215 - Josh Kaufman - The Key Principles Of Running Any Business
August 31, 2020 05:30 - 1 hourJosh Kaufman is a skill acquisition expert and an author. The Personal MBA is one of the best selling business books from the last 10 years and today we revisit the key lessons Josh has uncovered through his research and experience. Expect to learn why you don't need to go to business school, the 5 things every business needs to be able to do, how your personal development can limit your business development and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (...
#214 - Cosmic Skeptic - How Do We Define What Is Good & Bad?
August 27, 2020 05:30 - 1 hourAlex O'Connor is a philosopher & YouTuber. Get ready for a mental workout today as Alex poses some of the most famous and most difficult questions in ethics. What does it mean to say that something is good? Why SHOULD you do one thing instead of another thing? Why should we care about wellbeing? What is the definition of suffering? On whose authority is anything good or bad? Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off ev...
#213 - James Ball - Who Owns The Internet & How It Owns Us
August 24, 2020 05:30 - 1 hourJames Ball is a writer, journalist & Pulitzer Prize winner. The internet is more than the website you browse... it's real wires under the Atlantic, humans who have a big red button that can turn everything off, superbuildings with server centres, and a philosophy of freedom of information that we're moving further away from. Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy The Syst...
#212 - Ashley Mears - Why Do People Go To Nightclubs?
August 20, 2020 05:30 - 1 hourAshley Mears is a writer, sociologist and former fashion model. What happens if a sociologist decides to do immersive ethnographic research and become a party girl for 6 months, following some of the biggest promoters around New York & Miami and assessing what's going on? Why do men spend £1000's on bottles of champagne in VIP clubs? Why is the music so loud? Why is there a very specific type of girl on these tables? What are the anthropological underpinnings of nightclubs? Sponsor: Sign up t...
#211 - Chris Daw QC - Why We Should Close All Prisons & Legalise Drugs
August 17, 2020 05:30 - 1 hourChris Daw is a Queens Council Barrister and an author. Does the current UK justice system work? Is it rehabilitating offenders? Does it even deter them? Why are drug laws not working and why is the recidivism rate so high? Chris has some radical propositions for a system he says is totally broken. Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Buy Justice On Trial - https://am...
#210 - Nina Jankowicz - Russian Election Meddling & Fake News
August 15, 2020 06:00 - 1 hourNina Jankowicz is a writer and an analyst for Central and Eastern Europe. Expect to learn whether Russia are meddling in our elections, why Moscow cares, how the predecessor to BLM was controlled by a Russian agency, how Russia recruits local citizens to be vehicles for misinformation, the impact of bot farms and much more... Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy How To ...
#209 - Catch Up 106
August 13, 2020 05:30 - 1 hourJonny & Yusef join me again to discuss our experience as humans over the last few months. No agenda, just finding out what's been going on in life. I've lost an achilles, Bill Ackman made the greatest trade in history, Netflix has some amazing content on, Jonny's dog joins us and we discuss cinnamon a lot. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Free business training to become an online coac...
#208 - Jamie Alderton - Life Beyond Being Shredded
August 10, 2020 05:30 - 1 hourJamie Alderton is a coach, fitness model and author. Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have. Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more... Sponsor: Shop Eleiko’s full range at https://www.shop.eleiko.com (ente...
#207 - David Birtwhistle - What It Feels Like To Become Famous
August 08, 2020 06:00 - 53 minutesDavid Birtwhistle is a PT and star of Netflix's Too Hot To Handle. The entire world is obsessed with blue ticks and follower counts, fame "by any means" is a goal desired by many in 2020. But is notoriety for no reason worth it? A huge thank you to my Patrons: Lisa Sproat, Lewys Jones, James Wick, Oliver Robson, Matthew Osborn, Alex Baker, Stephen Mulvey, Rob Murray, Sami Hossny, Kat, Lee Brown, Alex Smith Preson, Kieran Moran, Carrie Murrell, Karen Allan, John Stevens, Sam Billings, Suzi, Ja...
#206 - Kezia Noble - A Woman's Guide To Attracting Women
August 06, 2020 05:30 - 1 hourKezia Noble is a dating & attraction coach for men. Men are struggling to attract women, divorces are on the rise and relationships are more transient than ever. Let's see is world-famous coach Kezia can salvage this car crash of an environment. Expect to learn why guys are so scared to speak to girls, how to overcome approach anxiety, the main errors Kezia sees when men are trying to attract women, how to offset being a good-guy, the importance of sexual chemistry and much more... Sponsor: C...
#205 - James Smith - How To Design A Life You Love
August 03, 2020 05:30 - 1 hourJames Smith is a PT and not a life coach. Following your default desires and social norms is a surefire route to misery, yet we're given very little guidance on how to design a life we love. Open wide for today's red pill . Expect to learn James' principles for avoiding a dreary existence, his best tips for a first date, how to overcome anxiety, why wealth can't just be quantified in a bank account, why dick pics aren't that bad and much more... Sponsor: Shop Eleiko’s full range at https://ww...
#204 - Ashley 'Dotty' Charles - Why Everyone Is Outraged
August 01, 2020 06:00 - 1 hourAshley 'Dotty' Charles is a rapper and BBC Radio 1Xtra presenter. 2020 is the year of outrage. Loud, brash, unsubtle conversations where whoever can become offended first wins. Expect to learn whether H&M are racist, how we can regain control of moderate discourse, the dangers of spending your outrage poorly and much more... Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy Outraged...
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
July 30, 2020 05:30 - 1 hourMatt Maruca is the CEO of Ra Optics and creator of The Light Diet. This episode goes DEEP. Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Get a pair of Ra Optics...