Modern Wisdom
805 episodes - English - Latest episode: 15 days ago - ★★★★★ - 1.8K ratingsLife lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Episodes
#347 - Danny Trejo - The Most Killed Man In Hollywood
July 19, 2021 05:00 - 1 hourDanny Trejo is an actor and restaurateur. Danny is one of the most recognisable faces in Hollywood history. He's just written a new memoir about his life and today we get to hear his craziest stories. Expect to learn what it was like to meet Charles Manson in jail, who was the hardest guy on-set at Con Air, how Danny nearly ended up with the death penalty, whether he actually robbed Antonio Banderas, how he saved Keifer Sutherland from a psychopath and much more... Sponsors: Get 10% discount ...
#346 - Rob Reid - How To Avoid Destroying Humanity
July 15, 2021 05:00 - 2 hoursRob Reid is an entrepreneur, podcaster and an author. The last 15 months have been a terrifying taster of just what a global crisis is like, except it wasn't lethal enough to be a threat to our long term survival - but just because this one wasn't, doesn't mean that more deadly existential risks aren't out there. Expect to learn how synthetic biology might be the biggest risk to our survival, what we should have learned from 2020, whether Artificial General Intelligence is an immediate threat...
#345 - Ryan Long - Annihilating The Culture
July 12, 2021 05:00 - 1 hourRyan Long is a comedian, director and podcaster. What do Whiteclaw, Elon Musk, Andrew Cuomo's daughter's sexuality, Juule, OnlyFans, Dan Bilzarian, John McAfee, Winston from Mumford & Sons, Oli London and a kinky Thanksgiving Parade have in common? Absolutely nothing but we talk about them all today. Enjoy. Sponsors: Get 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40) Get 20% discount on the highest quality CBD Products from Pure Sport at https://purespor...
#344 - Luke Burgis - Mimetic Desire: Why Do We Want?
July 08, 2021 05:00 - 1 hourLuke Burgis is an entrepreneur and author. We feel like we are in charge of our wants. Like we're the creator of our desires. But Rene Girard's theory of Mimetic Desire suggests an alternative - all we are doing is copying and modelling other people's wants, and then spitting them back out as our own. Expect to learn why you're going to die of a Brazilian butt lift, why mimesis is a kind of alchemy, how mimetic desires cause people to become scapegoats, why Lamborghini's creation story is exp...
#343 - Dr David Sinclair - Defeating Ageing & Living Longer
July 05, 2021 05:00 - 1 hourDr David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul Glenn Centre for the Biological Mechanisms of Ageing. The longevity movement is huge, people all around the globe are trying to discover how to live longer and slow down ageing. It's been 2 years since Dr Sinclair was last on the show, so I figured it was time to invite him back on and find out what he's been up to. Expect to learn why having a dog can make you live longer, how...
#342 - Jim Poole - The Neuroscience Of Stress
July 03, 2021 05:30 - 1 hourJim Poole is the President and CEO of Solace Lifesciences. The last year has been one of the most stressful in memory, add on top our always-on technology, poor sleep schedules, alcohol, political tensions and it's no surprise that the second great wave of stress is upon us. Expect to learn how the balance of your autonomous nervous system is constantly being hijacked, how the crazy technology underpinning Jim's flagship product NuCalm works, why the sleep industry is in such a mess, how mani...
#341 - Life Hacks 205
July 01, 2021 05:00 - 1 hourJonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn how to crush singing happy birthday, why Yusef is leaving Evernote, the most fun way to spend £12, how to get YouTube Premium for 94p, the ultimate warmup routine, why Jonny is now the most interesting person in the room, how to sleep in Amsterdam Airport and much more... S...
#340 - Mark Manson - 11 Uncomfortable Truths About Life
June 28, 2021 05:00 - 1 hourMark Manson is an author and blogger. Mark is the king of telling people things they don't want to hear, but need to hear. I couldn't bring him on without using this as an opportunity to dig out some of his most insightful and painful lessons about life, so here we go - hold on tight. Expect to learn why almost nothing is ever about you, why there's a fundamental selfishness attached to anxiety, how Mark transitioned from partyboy to fatherhood, why you're probably the problem in all your rel...
#339 - Jeremy McDermott - Hunting An Invisible Drug Lord
June 26, 2021 05:00 - 1 hourJeremy McDermott is an investigative reporter and the Director of Insight Crime. Modern drug lords in South America learned that anonymity is a better defence than a well armed militia. Jeremy has spent the last decade of his life chasing one of the most notorious members of The Invisibles, Memo Fantasma "The Ghost". Expect to learn how the Vice President of Colombia was implicated in a drug lord's operations, how The Ghost deleted his entire identity, why Jeremy turned up on a kingpin's door...
#338 - Robert Wright - Psychology, Aliens & Averting The Apocalypse
June 24, 2021 05:00 - 1 hourRobert Wright is President of the Nonzero Foundation, an author and Visiting Professor of Science and Religion at Union Theological Seminary in New York. Bob's book The Moral Animal has changed my thinking more than pretty much any other over the last few years, so naturally I wanted to bring him on to discuss whether aliens are real and how we can avoid existential risks. For real though, expect to learn the role that evolutionary psychology plays in mindfulness practice, why Bob thinks that...
#337 - 200k Q&A - Jordan Peterson, Bitcoin & Harsh Truths
June 21, 2021 05:00 - 1 hourI hit 200k Subscribers on YouTube!! To celebrate I asked for questions on Instagram and YouTube. Yet again I was blown away by how interesting, challenging and insightful the questions were so I tried to fit as many in as I could. You guys really are incredibly smart and uncommonly reasonable on an internet of idiots mud slinging at each other. Expect to learn who the hardest podcast guest to prepare for was, whether I'm worried about being over 30 and single, if I'll shave my head and wear a...
#336 - Richard Lang - What It Feels Like To Have No Head
June 19, 2021 05:00 - 57 minutesRichard Lang is the Co-ordinator of the Shollond Trust, a UK charity focussed on sharing the Headless Way. If you see a person from 6 feet away, they're a person. From 100,000 miles away they're a planet. From a few microns away they're cells. So what are they at their very centre? Who are we? This is the central question of The Headless Way and today Richard takes us through Douglas Harding's work to answer it along with some meditations and experiments you can do to illuminate these insight...
#335 - Nicole Arbour - Dating, Haters & Mental Health
June 17, 2021 05:00 - 1 hourNicole Arbour is a comedian and YouTuber. Nicole has been through her fair share of controversy, so what insights has she gained from a decade of public attention, haters, success and failure? Expect to learn what Nicole discovered after 10 years of chronic pain, what Americans Canadians and Brits can learn from each other, why Canadian politeness has ben weaponised, what the right are getting wrong, how to deal with criticism, Nicole's dating advice to her younger self and much more... Spons...
#334 - Shane Parrish - Mental Models, Good Decisions & Better Content
June 14, 2021 05:00 - 56 minutesShane Parrish is the Founder of Farnam Street, an ex-Canadian Intelligence Agency Operative and an author. Farnam Street is one of the best blogs on the planet. Shane has been a huge contributor to increasing the popularity of mental models and effective decision making over the last few years, today we get to dig into some of his favourite insights. Expect to learn how to pursue growth without feeling insufficient, why everyone in Shane's company gets august off work, how to know when your e...
#333 - Chris Walsh - How Does The Cannabis Industry Work?
June 12, 2021 05:00 - 1 hourChris Walsh is the CEO and President of Marijuana Business Daily and an industry trend analyst. People are claiming that cannabis will be the next gold rush industry. After it grew by nearly 50% in 2020, that seems even more likely. Chris knows everything about the world of weed, so we get the inside scoop on this rapidly growing industry. Expect to learn how weed is somehow illegal federally but legal at the state level, why THC suppositories are a thing, whether there will be a psychedelics...
#332 - Julia Galef - Learn To Improve Your Decision Making
June 10, 2021 05:30 - 58 minutesJulia Galef is the co-founder of the Center for Applied Rationality, a podcaster and an author. Boris Johnson’s former chief adviser Dominic Cummings said that tens of thousands of Covid deaths could have been prevented if the Government had read Julia's book. Why is it that he swears by Julia's rationalist manifesto? Expect to learn what most people get wrong about confidence, the difference between a solider and scout mindset, why attitude is more important than knowledge for effective judg...
#331 - Michael Knowles - The Problem With Political Correctness
June 07, 2021 05:30 - 1 hourMichael Knowles is a political commentator, podcaster, and an author. Ostensibly, political correctness is the right thing to do if you're a responsible human that is respectful of other people's emotions. Encouraging people to be mindful and precise of the words they use makes sense. But demanding for tolerance becomes undermined when the people doing the demanding are overbearing and intolerant. It’s like punching people in the name of peace. Something is obviously amiss... Expect to learn ...
#330 - Theo Priestley & Bronwyn Williams - What Will The Future Look Like?
June 05, 2021 06:00 - 1 hourTheo Priestley and Bronwyn Jones are futurists, trend analysts and authors. The future is supposed to be ours to choose, but who is educated enough to tell us if we're going in the wrong direction? Theo & Bronwyn brought together the world's leading futurists to articulate, clarify and predict the current trajectories in all the areas of life that you care about, like the future of warfare, education, transport, politics, economics, space travel, relationships and more. Sponsors: Get 10% disc...
#329 - Michael Malice - Is Anarchy The Answer?
June 03, 2021 05:30 - 1 hourMichael Malice is an author, political commentator & podcaster. No matter your perspective, politics isn't working very well at the moment. The world is divided along more lines than we can count and the powers that be don't seem to have the electorate's best interests at heart. Is the solution just to tear it all down? Expect to learn why Michael refuses to vote, what the hardest question for anarchy to answer is, why a democracy doesn't give you choice, why I've been forgetting words recent...
#328 - Jack Butcher - Visualising Value & Constant Creativity
May 31, 2021 05:30 - 1 hourJack Butcher is a designer, entrepreneur and the founder of Visualize Value. Jack has gone from being a normal agency designer to becoming the one-man-army behind Visualize Value - a business that generates over $100,000 a month at a 99% profit margin. Expect to learn how to avoid getting distracted by shiny object syndrome, how Jack prioritises creativity in a hectic business environment, what becoming a father teaches you about algorithms, how to sustain exponential growth and much more... ...
#327 - Peter Crone - Defeat Your Limiting Beliefs
May 29, 2021 06:00 - 1 hourPeter Crone is a performance coach to athletes, professionals and celebrities. The beliefs and subconscious narratives we hold shape our behaviour, health, relationships and performance. But by its very definition, the subconscious is difficult to tap in to. Expect to learn how to step into the narrative loop of your self-image, why not feeling like you're enough is such a common occurrence, how to be less hard on yourself, what our most dangerous inner monologues are and much more... Sponsor...
#326 - Jim O'Shaughnessy - Surviving The Great Reshuffle
May 27, 2021 05:30 - 1 hourJim O'Shaughnessy is an investor and the founder, Chairman, and Chief Investment Officer of O'Shaughnessy Asset Management. Time, space and geography are collapsing. The richest people on the planet are no longer in charge of labour or buildings, they're symbol manipulators. The skillsets we need today are completely different to what was needed 50 years ago, let alone 500. Jim is here to give us some advice on how we can survive this catastrophic reshuffling. Expect to learn why 2020 was the...
#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
May 24, 2021 05:30 - 1 hourLauren Johnson is the New York Yankees ex-Performance Psychologist and a mental toughness expert. We all have a lot to learn from people who are performing at the limits of their ability. As the person in charge of the New York Yankees' mindset for 4 years, Lauren has seen first hand just how important mindset and mental toughness are for enabling peak output. Expect to learn how we can improve our self talk, how athletes deal with pain & discomfort, Lauren's best advice for dealing with crit...
#324 - Alex Epstein - Can Fossil Fuels Save The World?
May 22, 2021 06:00 - 1 hourAlex Epstein is an energy theorist, the founder and president of the Center for Industrial Progress and an author. During any discussion about fossil fuels, the focus only ever seems to be on the negative side effects, but what about the positives? Alex believes that we need more, not less fossil fuels to improve global human flourishing, and today he makes his case. Expect to learn why solar & wind energy can't fix our energy problems, how nuclear plants have become so demonised, why Alex th...
#323 - Michio Kaku - Black Holes, Big Bangs & Quantum Theory
May 20, 2021 05:30 - 1 hourMichio Kaku is the Professor of Theoretical Physics in the City College of New York, a futurist and an author. What happened before the big bang? Is there a white hole on the other end of a black hole? Can time go backwards? Are there other dimensions? Are there other parallel universes? Is there a multiverse of universes? These are all questions that are beyond our current understanding and can't be resolved using the Standard Model and General Relativity. Michio Kaku is on the quest for The...
#322 - Mohamedou Ould Slahi - Surviving 14 Years In Guantanamo Bay
May 17, 2021 05:30 - 1 hourMohamedou Ould Slahi is the subject of the film The Mauritanian and has been called "the most tortured man in Guantanamo Bay". Mohamedou lived for 14 years in Guantanamo Bay, was subjected to enhanced interrogation techniques, otherwise known as torture, was sexually assaulted by prison officers, was force-fed food, water boarded, subjected to a mock-execution, and spent nearly 20 years away from his home country. Without being charged once. Extra Stuff: Watch The Mauritanian - https://www.am...
#321 - Dr Alexander Lee - The Story Behind Machiavelli's Philosophy
May 15, 2021 06:00 - 1 hourAlexander Lee is a renaissance historian at the University of Warwick and an author. Niccolo Machiavelli is one of the most famous political philosophers of all time. His work is often considered ruthless, brutal and manipulative, but who was the man behind the words? Alexander has just written one of the most insightful and comprehensive biographies of Machiavelli ever, so let's return to 15th century Florence and find out what Niccolo was really like, how he continually failed in his own po...
#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
May 13, 2021 05:30 - 1 hourRobb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation. Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing j...
#319 - David Buss - The Hidden Psychology Of Sexual Conflict
May 10, 2021 05:30 - 1 hourDavid Buss is one of the founders of the field of Evolutionary Psychology, Professor of Psychology at the University of Texas and an author. The topic of sexual deception, harassment and assault are an emotive, highly charged conversation. Men are accused and women are afraid. But why do these conflicts even arise? Why is it that men and women's sexual desires diverge? David's new book opens Pandora's Box to this murky world. Expect to learn the key differences to men & women's sexual desires...
#318 - Steven Laureys - The Neuroscience Of Meditation
May 08, 2021 06:00 - 1 hourSteven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author. Meditation and mindfulness practise has gained a lot of popularity over the last few decades. But the effects are inherently difficult to observe because they're internal, thankfully Steven is one of the leading clinicians and researchers in the field of neurology and has scanned the brains of some of the world's heavyweight meditators. Expect to learn what structural changes occur in the b...
#317 - Cal Newport - How To Master Your Email Overload
May 06, 2021 05:30 - 1 hourCal Newport is an associate professor of computer science at Georgetown University and an author. Email has changed the way we collaborate and work. Free, frictionless, instant communication sounds great, but many workers are tyrannised by their email inbox, no matter how many productivity tools they add in. Cal is proposing a new type of solution to this overload. Expect to learn why workers checking their email every 6 minutes is neutering productivity, how reducing your email can improve h...
#316 - Steven Dudley - MS-13: America's Most Notorious Gang
May 03, 2021 05:30 - 1 hourSteven Dudley is the Director of InSight Crime, a crime & public security reporter and an author. MS-13 are one of the best known gangs in the world. President Trump declared war on them and called them a national security threat. Today we get to hear exactly how the gang works from the most informed MS-13 expert on the planet. Expect to learn how MS-13 have become so dangerous without any single leader, how the gang initiates new members, the terrifyingly difficult prospect of trying to leav...
#315 - Melody Wilding - Succeed If You're Empathetic & Driven
May 01, 2021 06:00 - 1 hourMelody Wilding is an executive coach and an author. Being a driven but sensitive individual is a fairly interesting blend. You have all the desire for high achievement and go-getting but also overthink pretty much everything which slows you down. Thankfully, Melody is a specialist at coaching what she calls Sensitive Strivers. Expect to learn how to channel your emotions into an advantage, why trusting your gut is a skill, how to let go of being a perfectionist, how to stop over-thinking, why...
#314 - Greg McKeown - How To Make Life Effortless
April 29, 2021 05:30 - 1 hourGreg McKeown is a public speaker, leadership & business strategist and an author. Is the toughest path always the right one? Is the more important a thing is, the harder it has to be? Or is there a way to make the execution of what matters most in your life a little easier? Expect to learn why the usefulness of working runs out more quickly than you might think, how Effortless relates to Essentialism, why burnout is not a badge of honour, how to decide what "done" looks like, how to build the...
#313 - Cancel Culture, Sobriety & Identity Change
April 26, 2021 05:30 - 1 hourThis episode was originally recorded on Sean Spooner's podcast Life and Lessons. I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else. Expect to learn why identity change is so hard, what being club promoter without nightclubs for a year has been like, why going sober is still a red pill everyone needs to take, my thoughts on cancel culture, what chapters I would include in my book, why social just...
#312 - Gabrielle Bluestone - The World's Biggest Scammers
April 24, 2021 06:00 - 1 hourGabrielle Bluestone is the Executive Producer of the FYRE Documentary, an author & journalist. From failed festivals to fake blood tests, the grifters and scammers of the world seem to be having their time in the spotlight right now. Expect to learn how Billy McFarland the founder of Fyre Festival has got himself into even more trouble since he's been in jail, why Elizabeth Holmes from Theranos made her voice lower, what we learned from Mike Bloomberg's Presidential Campaign, whether you can ...
#311 - Life Hacks 204
April 22, 2021 05:30 - 1 hourJonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn Jonny's favourite music to lift heavy to, why I'm a YouTube Premium convert, the best type of MyProtein Whey, how to fix torn hands when lifting, how I redeliver my Kindle highlights every day, how to optimise Apple Photos and much more... Extra Stuff: Survival of the fitte...
#310 - Adam Lane Smith - 15 Harsh Psychology Truths
April 19, 2021 05:30 - 1 hourAdam Lane Smith is a psychotherapist an author. Humans are not transparent to ourselves. We are complex creatures who operate on ancient programming. Having spent years and years as a practicing psychotherapist for men, women and couples, Adam has come to learn some insights about us which he put into an epic Twitter thread and that's what we go through today. Expect to learn why women are disgusted when they learn how the male sex drive works, why having an asshole for a child is your fault,...
#309 - The Fitness Chef - The Biggest Myths About Fat Loss
April 17, 2021 06:00 - 1 hourGraeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work. Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting ...
#308 - Brian Greene - The Mind-bending Physics Of Eternity
April 15, 2021 05:30 - 1 hourBrian Greene is a theoretical physicist, mathematician, an author and the Director of Columbia University’s Centre for Theoretical Physics. Nothing short of fascinating stuff today with one of the most popular public physicists of our age. Brian is an absolute titan. Expect to hear answers to some of the biggest and most fundamental questions we have. What happens if the universe is infinite? When will time end? What is time? What is the relationship between entropy and evolution? What do peo...
#307 - Dr Jordan B. Peterson - Take Control Of Your Life
April 12, 2021 05:30 - 1 hourDr. Jordan B. Peterson is a professor of psychology at the University of Toronto, a clinical psychologist and an author. The last year has been incredibly challenging. It's times like this when we need one of the most popular and insightful voices of our generation to come and give us some advice, welcome to the show Dr Jordan B. Peterson. Expect to learn how to deal with the pain of unlived potential, Jordan Peterson's thoughts on the productivity movement, his reaction to being featured in ...
#306 - Thomas Moynihan - A History Of Existential Risk
April 10, 2021 06:00 - 1 hourThomas Moynihan is a historian and an author. Humans may have only had the ability to destroy ourselves for the last hundred years or so, but thinkers have been hypothesising about the potential end of existence for thousands of years. Today Thomas explains the history of how humanity came to realise its potential for extinction. Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get 10% discount on your fir...
#305 - Steven Kotler - A Complete Recipe For Peak Performance
April 08, 2021 05:30 - 1 hourSteven Kotler is a peak performance expert, entrepreneur and an author. The mystery of achieving peak performance is what many people are striving toward in life. Steven is a world expert in Flow and through years of cutting edge research, has finally created the recipe. Expect to learn how to break & build your motivation, the best way to hack your creativity, why Salvador Dali literally WAS drugs, the universal triggers you can use to drop yourself into flow, how to integrate peak performan...
#304 - Victor Wooten - The Spirit Of Music
April 05, 2021 05:30 - 1 hourVictor Wooten is one of the greatest bass players of all time and a 5-times Grammy Award Winner. After a career of writing, teaching and performing at the highest levels on earth, Victor has come to gain some insights around how music affects us and what we might be losing if we don't properly nurture it. Expect to learn how Victor deals with his internal critic, what he does to open up his students' creativity, what fast food and modern music have in common, how Victor overcomes nerves when ...
#303 - Chrissie Mayr - All The Big Mistakes Women Make
April 03, 2021 06:00 - 1 hourChrissie Mayr is a comedian and a podcaster. A lot of success in life can be achieved by simply avoiding failure. I wanted to bring Chrissie on to discuss all the lessons she'd give her younger self from her years of dating, family life, career prospects and oestrogen in general. Expect to learn why no one under 60 years old should write relationship advice columns, why "you deserve it all" is a dangerous ideology, the biggest challenges Chrissie sees women facing in their careers, how to sto...
#302 - Ryan Bush - A Guide To Mental Self-Mastery
April 01, 2021 05:30 - 1 hourRyan Bush is systems designer and an author. Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I think I might have found someone who has all the tools. Expect to learn how to design your mind to work with you not against you, how to cultivate meta-cognition, how to rewire your mental biases, how to restructure your emotions, how to modulate your desires, how to build self control and much m...
#301 - Steven Bartlett - Lessons In Creating A Successful Life
March 29, 2021 05:30 - 1 hourSteven Bartlett is the Founder of Social Chain, an entrepreneur and an author. Building a business, buying fast cars and becoming a millionaire is the peak of some people's dreams. But does achieving that actually satisfy you and create success? Or does it leave you hollow inside? And is it possible to achieve material success alongside meaningful fulfilment? Expect to learn why £13 in chicken shop feels more satisfying than Social Chain being listed on a stock exchange, why Steven's billiona...
#300 - Greg Everett - How To Truly Build Toughness
March 27, 2021 07:00 - 1 hourGreg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it? Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other ph...
#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
March 25, 2021 06:30 - 1 hourChris Baber is a Chef and a Marks & Spencer food ambassador. The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue. Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, what Chris says every stock cupboard needs, what the best minimal kitchen equipment setup is, how to plan your shopping and your meals to n...
#298 - Polina Pompliano - David Goggins & Elon Musk's Performance Secrets
March 22, 2021 06:30 - 1 hourPolina Pompliano is a writer, author & founder of The Profile. Polina spends her time assessing the world's highest performing & most interesting individuals. Today we break down some of the common traits of her favourite subjects. Expect to learn how David Goggins used post-it notes to change himself, why Elon Musk is able to have truly unique thoughts, what Polina learned from The Rock, how the highest performers on earth spend their time wisely and much more... Sponsors: Get 10% discount o...