Mindful Impact with Justin Francisco
145 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 59 ratingsThis is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: [email protected]
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Episodes
113: Deep Relaxation and Awakened Clarity with Tracee Stanley
May 24, 2021 17:56 - 53 minutes - 98.2 MBTracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness, and Presence are experienced. Book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity
112: Changing our mental state with words - Core Language Upgrade with Mark England
May 10, 2021 06:30 - 1 hour - 114 MBMark England's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done. This will go down as one of my favorites because I love our language and how powerful our words are for our brains, clarity, relationships, and more. www.procabulary.org
111: Why couples become unfulfilled & how to break free from unconscious relationship roles with Anat Peri
May 03, 2021 17:42 - 1 hour - 115 MBAnat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness. www.trainingcampforthesoul.com
110: Venerable Tri Dao - Monk Life and Inside a Monk's Mind.
April 26, 2021 01:39 - 1 hour - 203 MB00:00:40 – When Venerable wakes up in the morning, he is grateful he has two eyes to see. He realizes the world is waiting for him with his duty as a Monk. 00:2:30 – What inspired his first social video was the path to peace. He went through a lot before becoming a monk and shares his experience towards complete peace. 00:16:20 – Venerable Tri Dao shares his deep and fascinating thoughts on Karma. 00:28:00 – As a Monk, he was trained not to engage in any form of sexual pleasure. He shares ho...
109: Alyse Bacine - What are Akashic Records? Our kids chose to be born to us for a reason.
April 19, 2021 06:30 - 58 minutes - 107 MBThis week we sit down with Alyse Bacine. www.alysebreathes.com She spent ten years as a school counselor and now mentors individuals through powerful transformation. She reads Akashic records - living library of information of everything that has ever occurred and will ever occur in the universe. We talk about how our kids chose us for a reason. How suppressed emotions hold an energetic signature in our body until we physically release them. How breathwork helped heal her from body issue...
108: Positive ego defense mechanism and the importance of self regulation with Amy Edelstein.
April 12, 2021 06:30 - 54 minutes - 100 MBAmy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-city Philadelphia public school students have gone through our 3-month mindfulness and systems thinking training with incredibly moving results. She...
107: Being curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhD
April 03, 2021 17:26 - 1 hour - 123 MBCharles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, and get curious about it. https://www.charlesfreligh.com
106: What is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner with Josh Trent
March 29, 2021 01:16 - 1 hour - 110 MBJosh is extremely versed in his expertise. He has a company called www.wellnessforce.com and Helps Humans Discover Physical & Emotional Intelligence. I thoroughly enjoyed this conversation about breathwork, emotional inventory, and better conversation with your partner. "Magic of breath allows you to show up more loving"
105: Are your Values aligned with your Financial Investments? - Mary Ann Hawley
March 22, 2021 06:30 - 51 minutes - 94.6 MBHave you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data. She is ultimately bringing ESG investing to everyday individuals; helping anyone find investments that benefit people, the planet and the bottom line. www.unifyimpact.com
105: Are your Values aligned with your Financial Investments? - Mary Ann Hawely
March 22, 2021 06:30 - 51 minutes - 94.6 MBHave you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data. She is ultimately bringing ESG investing to everyday individuals; helping anyone find investments that benefit people, the planet and the bottom line. www.unifyimpact.com
Meditation 10: Natasha Mason - Guard your sanctuary
March 19, 2021 11:08 - 12 minutes - 6.03 MBNatasha Mason - Guard your sanctuary
104: Healing Generational Wounds and Parenting Consciously with Yummi Nguyen.
March 15, 2021 06:30 - 54 minutes - 100 MBYummi Nguyen believes that parenting is an opportunity and a gift our children have given us to return to our "wholeness." Our children are the mirrors of our internal world, and all that is seeking to be liberated and met with Love. How seen heard and understood did you feel from your parents. What's it mean to heal generational wounds. Many of us have unresolved wounds we may not even be aware of. We can use parenting to observe how we are reacting…is that my stuff that I’m projecting....
Meditation 10: Metta Meditation | Candace Good
March 12, 2021 11:28 - 13 minutes - 25.6 MBCandace Good from episode 82 on 10/5/2020 https://www.howtoshrinkashrink.com
Top 3: Self Help Genre can be damaging, Cost/Benefit analysis and Patience.
March 10, 2021 07:30 - 11 minutes - 21.3 MBListen to my top 3 takeaways from Mondays Episode with Nate Rifkin. www.naterifkin.com
103: The Standing Meditation | Nate Rifkin
March 08, 2021 10:23 - 59 minutes - 54.5 MBToday I'm talking with my friend Nate Rifkin who has published a book on a little-known kind of meditation. I’ve been reading this book and it’s blown me away. I think you’re going to love what we have to share today. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on the street corner waving around a sign to afford rent and food. But he’s managed to turn his life around, find love, and now has...
Meditation 9: Dawson Church Tapping Meditation
March 05, 2021 07:30 - 26 minutes - 48.8 MBDawson Church is from Ep. 67 on June 22nd, 2020. Today he came back on with me to share some wisdom and a Tapping meditation that is super powerful.
102: Living a Fully Expressed Life and Making Life Changing Choices for You with Lisa Winneke
March 01, 2021 07:30 - 59 minutes - 54.3 MBOn today’s episode of Mindful Impact, Justin speaks with Lisa Winneke, host of Good News Guide. They discuss Lisa’s journey of connecting with herself in order to live a more fully expressed life, from meditation to daily check-ins, to journaling, and more. https://www.lisawinneke.com/membership Episode Highlights: Lisa Winneke is the host of Good News Guide podcast and recently launched a membership program for people who are seeking change. What makes Lisa’s heart sing at the beginn...
Mediation 8: Five Minutes To Fabulous - Suze Yalof Schwartz
February 26, 2021 07:30 - 4 minutes - 9.03 MBOne of my first guests on the podcast back in October 2019. Suze Yalof Shwartz, owner of www.unplug.com shares her Fabulous meditation.
Top 3 Takes: Letting go lesson in Tapping into your parental superpowers course
February 24, 2021 07:30 - 8 minutes - 15.7 MBThese top three takes are a little different. The episode with Hale was so powerful it inspired me to dedicate an entire day in my course to letting go. I share what that day is going to be...Thanks for listening.
101: Letting Go and The Sedona Method with Hale Dwoskin
February 22, 2021 07:30 - 57 minutes - 52.3 MBOn today’s episode of Mindful Impact, Justin speaks with Hale Dwoskin, teacher of The Sedona Method, about the process of letting go of the feelings, thoughts, and beliefs that are holding you back. Listeners can learn more and sign up for a course at www.sedona.com/mindfulimpact. Episode Highlights: Hale Dwoskin has shared and taught The Sedona Method for over 4 decades and is the NYTimes bestselling author of the book The Sedona Method. He was also featured in the movie The Secret. Ha...
Meditation 7: Northstar Meditation by Michelle Palladini
February 19, 2021 10:58 - 10 minutes - 9.4 MBMy guest from March 30th, 2020, Michell Palladini. New meditations every Friday right here on Mindful Impact.
Top 3 Takes: In a loving partnership having shared values, using arguments as growth and scheduling intimacy.
February 17, 2021 07:30 - 8 minutes - 16.4 MBMy top 3 takeaways on Monday's episode with Ellen Boeder - prioritizing your partner and growing together.
100. Prioritizing your partner and growing together with Ellen Boeder
February 15, 2021 13:38 - 50 minutes - 46.1 MBOn today’s episode of Mindful Impact, Justin speaks with Ellen Boeder, faculty at The Relationship School, about some essential tips for cultivating more mindful relationships. Learn more about Ellen at her website: www.ellenboeder.com. Episode Highlights: Ellen is faculty at The Relationship School, founded by her husband. The thing that makes Ellen excited to wake up in the morning is her family and her daily morning yoga practice. She loves to connect with nature and apprec...
Meditation 6: Peace and Tranquility
February 12, 2021 07:30 - 9 minutes - 18.2 MBGuided meditation through a field and river to let go of anything limiting you.
Top 3: Last 20 minutes of the day, four breaths with kids and surrendering.
February 10, 2021 07:30 - 8 minutes - 15.1 MBMy top 3 takeaways from Monday's Episode with Andrew Newman. www.consciousstories.com
Teaching your children mindfulness and core life values through books with Andrew Newman
February 08, 2021 07:30 - 53 minutes - 49.8 MBToday, we will have an insightful conversation with Andrew Newman, a brilliant children's storytime book author, about mindful practices with your children, including meditation and creativity. He will talk about teaching your children mindfulness, core life values, and much more. 3 Key Points: Sitting as a parent is an immense mixture of responsibility and power. Show our kids what we want them to learn. Teach children mindfulness at an early stage, use bedtime stories to be wit...
Meditation 5: Tapping into Love by Nick Matiash
February 05, 2021 16:04 - 12 minutes - 22.1 MBNick Matiash was a guest from episode 25, Monday Nov 18, 2019. Nick is a men's life coach helping them move from their head to their heart. Nick can be found at www.nickmatiashcoaching.com
Meditation 4: Tapping into Love by Nick Matiash
February 05, 2021 16:04 - 12 minutes - 22.1 MBNick Matiash was a guest from episode 25, Monday Nov 18, 2019. Nick is a men's life coach helping them move from their head to their heart. Nick can be found at www.nickmatiashcoaching.com
Top 3 Takes: Short exercises, chew your food, and finding the cause.
February 03, 2021 07:30 - 9 minutes - 18.1 MBTop 3 takeaways from Monday's episode "Functional Medicine, exercise snacks and positive psychology with Dr. Sandra Scheinbaum. Tune in to hear my take and how I found value in the conversation.
98. Functional Medicine, exercise "snacks" and positive psychology with Dr. Sandra Scheinbaum
February 01, 2021 07:30 - 57 minutes - 53.7 MBOn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with Dr. Sandra Scheinbaum, Co-Founder and CEO of the Functional Medicine Coaching Academy (FMCA), regarding Functional Medicine, exercise, snacks and positive psychology. Also, we’ll talk about some ways to replace sweet-tooth, and much more. Dr. Sandra Scheinbaum: Website 3 Key Points: Functional medicine works as an ally where people support one another with the coach, where the feelings ...
Meditation 4: Zen meditation counting one to ten
January 29, 2021 07:30 - 9 minutes - 17.6 MBThis is a great mindfulness meditation to see if we can stay present without thoughts as we count to ten using our breath. Follow along and enjoy :)
Meditation 3: Zen meditation counting one to ten
January 29, 2021 07:30 - 9 minutes - 17.6 MBThis is a great mindfulness meditation to see if we can stay present without thoughts as we count to ten using our breath. Follow along and enjoy :)
Top 3 Takes: You had no other choice with your past, only you are responsible for your emotional reactions, We can never condemn another without our direct experiencing of the consequences of it.
January 27, 2021 07:30 - 9 minutes - 16.9 MBTop 3 takeaways from Carol Howe - The Truth About How Life Really Works. 1. The way you acted in the past was the best you could do with the tools and knowledge you had at the time. It's ok to have full compassion and forgiveness around it. 2. It’s not the other person's fault when you have an emotional reaction. Instead, it’s something inside of you that gets mirrored back to you from them, thus triggering some sort of guilt inside of you from childhood. 3. We can never condemn ano...
The Truth About How Life Really Works Carol Howe
January 25, 2021 07:30 - 1 hour - 60.5 MBIn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with a legendary ACIM teacher, Carol Howe. Listen as she shares her knowledge regarding the truth about how life works. 3 Key Points: It is crucial to install the right impressions in the first three years of life, as this will become the person's truth in his entire life. Relationships can make you upset because of guilt but, as " A Course in Miracles" points out, some of your beliefs ...
Meditation 3: Perfectly Centered - Natasha Mason
January 22, 2021 07:30 - 12 minutes - 22.7 MBNatasha Mason is a meditation teacher and you can learn to meditate at https://natashamasonmeditation.com/the-effortless-technique
Top 3 Takes: Normal will be different, valedictorians have fixed mindsets, adaptability quotient #1 for relationships.
January 20, 2021 07:30 - 9 minutes - 17.9 MBMy top 3 Takeaways from Ira Wolfe - Thriving during the pandemic using the adaptability quotient. Do valedictorians change the world? Two articles referenced below: https://www.cnbc.com/2017/05/24/what-happened-to-your-class-valedictorian-probably-not-much.html https://apple.news/AZ-Q71OVlSkONQK4eXd9dOQ
Thriving during the Pandemic using our Adaptability Quotient with Ira Wolfe
January 18, 2021 07:30 - 49 minutes - 46.1 MBOn this episode of Mindful Impact with Justin Francisco, our host speaks with Ira Wolfe, a millennial in a baby boomer body, speaker, president of success, and blogger. Listen as they talk about pandemic at large, the fixed vs. growth mindset, including adaptability quotient, and much more. 3 Key Points: The ability of the person to adapt to change depends on personality and behavior. There are those who adapt well or thrive for change. There are two economies happening now due pa...
Meditation 2: Not knowing Meditation from Rob Dube (Ep. 43 Feb 3rd 2020)
January 15, 2021 07:30 - 4 minutes - 8.31 MBLife is different since the pandemic and Rob shares his thoughts followed by a brief journaling exercise and a short meditation.
Don't let others decide your future, Lead by loving yourself for your kids, you will slip on your spiritual journey. My top 3 takeaways with Adam Jablin
January 13, 2021 07:30 - 11 minutes - 20.3 MB1. Don’t let others decide your future. You will have critics, people that give you crap, bust your chops, want you to fail, and want you to quit. Don’t pay attention to them. Stay true to yourself. 2. When you go through a spiritual transformation you will find yourself slipping at times. Mostly because of outside influences, those around you that aren't used to you changing. In Adam's case, someone said “I just wanted you to stop drinking, what is this whole new person now? “ Don’t let o...
Top 3 Takes: Don't let others decide your future, Lead by loving yourself for your kids, you will slip on your spiritual journey. Adam Jablin
January 13, 2021 07:30 - 11 minutes - 20.3 MB1. Don’t let others decide your future. You will have critics, people that give you crap, bust your chops, want you to fail, and want you to quit. Don’t pay attention to them. Stay true to yourself. 2. When you go through a spiritual transformation you will find yourself slipping at times. Mostly because of outside influences, those around you that aren't used to you changing. In Adam's case, someone said “I just wanted you to stop drinking, what is this whole new person now? “ Don’t let o...
Love yourself 24/7, growing and deflecting the noise around you, from alcoholism to hero with Adam Jablin.
January 11, 2021 07:30 - 56 minutes - 52.9 MBOn this episode of Mindful Impact with Justin Francisco,the host speaks with a family man and spiritual trainer, Adam Jablin. Listen up as they have very deep conversations about trials and tribulation, from addiction to business and family, the prices you pay and the difficult lessons through the journey. How beautiful life can be when you follow your purpose. Adam Jablin: Website 3 Key Points: The journey to sobriety doesn't happen overnight, there would be challenges and hardships alo...
Meditation 1: Morning Meditation With Mantra
January 08, 2021 07:30 - 15 minutes - 29.3 MBStudies show that the first 30 minutes of our day have the most impact on how our entire day will turn out. I love to start my mornings by first brushing my teeth and then sitting down for a morning meditation very similar to this one. There is also RPM, Rise. Pee. Meditate :)
Don't pick sides, family meetings, connect before correct. - Top 3 takeaways from Lorena Seidel
January 06, 2021 07:30 - 8 minutes - 16.4 MBTop 3 takeaways from my convesation with Lorena Siedel. 1. Don't pick sides when your children get in an argument. This starts to make one feel like the "bad" kid and the other "good", also much more psychological reasons for it. 2. Weekly Family Meetings - Be consistent with the same time each week. Start with something great that happened that day, something they love about someone else there. Then what bugged them and what they wished was different. 3. Connecting before correctin...
Top 3 Takes: Don't pick sides, family meetings, connect before correct. Lorena Seidel
January 06, 2021 07:30 - 8 minutes - 16.4 MBTop 3 takeaways from my convesation with Lorena Siedel. 1. Don't pick sides when your children get in an argument. This starts to make one feel like the "bad" kid and the other "good", also much more psychological reasons for it. 2. Weekly Family Meetings - Be consistent with the same time each week. Start with something great that happened that day, something they love about someone else there. Then what bugged them and what they wished was different. 3. Connecting before correctin...
Creating Parent-Child Connection and Harmony That Lasts with Lorena Seidel
January 04, 2021 07:30 - 1 hour - 65.7 MBOn this episode of Mindful Impact with Justin Francisco, the host speaks with a purposeful parenting expert Lorena Seidel about creating a parent-child connection and harmony that lasts. They will also talk about proactive tools to address children's dynamic and family issues. 3 Key Points: What parents really wanted is to raise good human beings and have a lifelong connection with their children. Both parents must be on the same page to create a more consistent household, thus, s...
93: Dan Mangena- Dream with Your Eyes Open, Break Through of the Stuck States, Relationship with Money.
December 21, 2020 07:30 - 51 minutes - 47.6 MBOn this episode of Mindful Impact with Justin Francisco,the host speaks with Dan Mangena, an entrepreneur, philanthropist, best-selling author, and qualified reality transurfing practitioner. Listen as they talk about transurfing, the practice of meditation, and living a purpose-driven life. 3 Key Points: The practice of meditation should be aligned with intentions, through the space of heart and mind coordination. Abundance is not a passive process but an active process to work in ...
92: Tim James - Overcoming Dis-ease with food, tricks to mindful eating, truth about root canals and mercury
December 21, 2020 03:23 - 1 hour - 56.8 MBOn this episode of Mindful Impact with Justin Francisco, your host speaks with Tim James, a Health Hero podcast host, transformational coach, raw food chef, and speaker. Listen as they talk about overcoming disease with food, tricks to mindful eating, truth about root canals and mercury, as well as the four core secrets in transforming a healthy lifestyle. 3 Key Points: There are four core secrets to transforming a healthy lifestyle with the least amount of effort. The best medici...
92: Tim James - Overcoming Dis-ease with food, tricks to mindful eating, truth about root canals and mercury
December 14, 2020 07:30On this episode of Mindful Impact with Justin Francisco, your host speaks with Tim James, a Health Hero podcast host, transformational coach, raw food chef, and speaker. Listen as they talk about overcoming disease with food, tricks to mindful eating, truth about root canals and mercury, as well as the four core secrets in transforming a healthy lifestyle. 3 Key Points: There are four core secrets to transforming a healthy lifestyle with the least amount of effort. The best medici...
91: Steve Rodgers - Inviting Good In (IGI) over Edging Good Out (EGO)
December 07, 2020 08:00 - 57 minutes - 53.1 MBOn this episode of Mindful Impact with Justin Francisco, the host speaks with Steve Rodgers, a former Warren Buffet CEO and bestselling author of IGI Principles. Listen as they talk about the IGI Principle, how he helped business owners and leaders achieve success and abundance, as well as his inspirational story of his family. Episode Highlights: Steve Rodgers specializes in helping business owners and leaders increase profits while bringing spiritual intelligence into every aspect...
90: Melanie Weller - Opening Up Your Vagus Nerve, the bridge between your story and your body.
November 30, 2020 08:00 - 1 hour - 182 MBOne of the most interesting conversations I've had on the podcast. Melanie is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer and Certified Exercise Expert for Aging Adults. Her passion and expertise is decompressing the vagus nerve. She has helped hundreds of clients heal themselves through Vegas nerve treatment. Melanie is offering a free Vagus Nerve Decompression Course to get into healing alignment with your mind and body. Topics we dis...