Mindful Impact with Justin Francisco artwork

Meditation 1: Morning Meditation With Mantra

Mindful Impact with Justin Francisco

English - January 08, 2021 07:30 - 15 minutes - 29.3 MB - ★★★★★ - 59 ratings
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Previous Episode: Don't pick sides, family meetings, connect before correct. - Top 3 takeaways from Lorena Seidel
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Studies show that the first 30 minutes of our day have the most impact on how our entire day will turn out. I love to start my mornings by first brushing my teeth and then sitting down for a morning meditation very similar to this one. There is also RPM, Rise. Pee. Meditate :)