Mindful Impact with Justin Francisco
145 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 59 ratingsThis is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: [email protected]
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
89: Erika Shepard - Tapping into our subconscious being.
November 23, 2020 08:00 - 58 minutes - 107 MBErika is a healer, coach, self-healing expert in the realm of emotional health and wellbeing. Her mission is to teach you how to heal yourself so you feel consistent peace, calm, and joy in your everyday life. Topics discussed: Being a Practitioner: Erika discusses how she has used this year’s time at home to gain clarity, create content, and build her healing business. Launching a brand new website. Zone of genius in the subconscious being: Erika talks about listening to our own heart s...
88: Fiona Parashar - My Date With Destiny Buddy and Positive Leadership Coach
November 16, 2020 08:00 - 36 minutes - 65.9 MBFiona is an absolute amazing human being. She watched as I learned and unlearned like I never thought possible for seven straight days back in December 2018. Fiona lives in the UK and has owned her Positive Leadership Coaching business since 2000. She works with some of the biggest companies in the media industry to build resilience, mindfulness and positivity in leaders and their teams. In this episode: 8:00 Positive Psychology Leadership 10:25 Overcoming Personal Difficulties 13:00...
87: Heather Dominick - Are You a Highly Sensitive Person?
November 09, 2020 08:00 - 56 minutes - 103 MBHeather Trainins highlysensitive entrepreneurs and leaders to Excel in Business and Life. Creator of businessmiracles course at www.businessmiracles.com. Take her quiz to see if you're highly sensitive person and may not even know it! In this episode: 4:00 Massive Catalyst Heather gives a bit of her history as a high school teacher, shifting to a wellness leader, spiritual leader, and now where she is today. 12:30 Understanding Highly Sensitive Heather discusses her training around u...
86: Go Vote For Your Candidate...Why I'm voting for Biden.
November 02, 2020 08:00 - 20 minutes - 38.2 MBDon't forget to vote....For me, I like to look at what my current top values are. Then look at who I believe best represents and aligns with those top values. Hope you enjoy my take on what's the current climate as we approach Election Day. Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook: https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message
85: Lisa Maynard - Trauma-Sensitive Yoga/Meditation
October 26, 2020 07:00 - 1 hour - 119 MBLisa Maynard became a friend through our meditation teacher training together. She is a therapist who specializes in adoption and birth family relationships. She also specializes in Trauma-Sensitive Yoga. Mind/body/spirit connection and much much more. In this episode we discuss: 6:56 Having a good group of people to talk to. We discuss our Friday group we meet with and how it impacts our daily life. 10:46 Yoga Philosophy. Lisa discusses how her 200-hour yoga course she took so deeply i...
84: Gwen Dittmar - Healing Through Breathwork
October 19, 2020 07:00 - 1 hour - 130 MBGwen brings 17 years of working in research, both in academia as well as large pharmaceutical and small biotech start ups, 12 years of coaching, trauma healing, wellness, sobriety, parenting, executive leadership, corporate elevation, entrepreneurial expansion, and soul medicine, as well as her own intuitive, clairvoyant, and clairsentient gifts to her virtual and in-person sessions. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Brea...
83: Jason Williams - Pilates for the Mind and Body
October 12, 2020 07:00 - 55 minutes - 102 MBJason is a well being coach in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such as bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason has recently become ...
82: Dr. Candace Good - Psychiatrists Guide to Owning Your Present
October 05, 2020 07:00 - 57 minutes - 104 MBPsychiatrist Candace Good, MD is a business owner, advocate, and author of the book OWN YOUR PRESENT: A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle. Dr. Good founded Sig: Wellness Studio in State College, PA and specializes in college and inpatient mental health. She is active on the board of the Pennsylvania Medical Society and was recognized as a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry in 2017 7:20 Mindful Practic...
81: Jason Tollen - Hypnotherapy and The Present Moment
September 28, 2020 07:00 - 1 hour - 123 MBJason is a hypnotherapist who lives in Denver Colorado. He owns Mindzai (Mind’s Eye) Hypnotherapy where he helps people find success, peace, meaning or relief from suffering using hypnosis. [11:40] Escaping depression. Jason shared about how his confusion gets started and that led him to his past depression. He also discusses how he managed and moved forward. [16:35] Meditation for presence. Jason explained that meditation is a tool for how we can learn to influence our present moment. ...
80: Natasha Mason - Learn to Meditate
September 21, 2020 07:00 - 49 minutes - 68.2 MBNatasha Mason is a mother, a meditation teacher, and the founder and director of Nourish Melbourne, a carefully curated community of holistic, organic and wellness businesses dedicated to optimizing health, wellbeing, and happiness. Through her online and easy to understand Learn to Meditate courses, she hopes to introduce more people to the powerful practice of meditation. In this week’s episode, you’ll hear from Natasha Mason on, [14.38] Alternate nostril breathing for anxiety. Natasha...
79: Samantha Gordon - How to be Zen in a Crisis
September 14, 2020 07:00 - 55 minutes - 76.1 MBSamantha Gordon is a yogi and wellness expert with a background in media and corporate communications. She is also the bestselling author of How to be Zen in a Crisis; A practical guide to surviving and thriving during life’s predicaments and even a pandemic. In this episode, you’ll hear from Samantha Gordon on, [12.00] Dealing with fear and uncertainty. Samantha advises us to use the anxious energy we may be experiencing as the result of the Covid crisis as a catalyst to take our lives ...
78: ONE YEAR for this Podcast! Morning Meditation with mantra included.
September 07, 2020 07:00 - 37 minutes - 69.2 MBWow! Thank you to all my listeners and guests that have come on. This year with the podcast has been nothing short of incredible and full of knowledge, presence, wisdom, love, kindness, compassion and so much more! In this episode I break down the pieces of a morning meditation and why they are used. The psychology and benefit of the gratitude, intention, love, and ending mantra. [21:47] My insight timer morning meditation starts. Please give it a try and let me know how it felt :) My i...
77: Firdaus Kharas - Unlocking Your Creativity
August 31, 2020 07:00 - 58 minutes - 80.8 MBFirdaus Kharas is a multi-award-winning social innovator, global communicator, humanitarian, and the author of Creativity: The Key to a Remarkable Life. As an internationally renowned producer of animated documentaries specializing in promoting behavioral change, Firdaus is keen to share the secrets of his creativity and inspire others to lead more imaginative and enjoyable lives. In this episode, you’ll hear from Firdaus Kharas on, [14.52] Unleashing your inner child. He explains how th...
76: Sarajane Case - Honest Enneagram
August 24, 2020 07:00 - 49 minutes - 68.5 MBSarajane Case is an author, public speaker, and podcaster. She is also a business, creativity and relationship coach, and an expert on the Enneagram, a personality profiling system that can be used as a powerful tool for self-discovery and personal growth. In this episode, you’ll hear from Sarajane Case on, [05.04] Staying creative. She reveals how taking a break from social media and unplugging her phone has helped her to shut out distractions, focus on her own thoughts and spark her cr...
75: Dr. Ty Carzoli - Optimal Health
August 17, 2020 07:00 - 1 hour - 102 MBDr. Ty Carzoli is a chiropractor who specializes in treating the upper cervical spine. At his practice in Denver, he focuses on providing precise and gentle adjustments to correct spinal misalignments and alleviate the strain on the nervous system. In this episode, you’ll hear from Ty Carzoli on, [08.27] The anatomy of the upper cervical spine. He gives an overview of the layout of the upper cervical spine from the base of the skull (the occiput), to the first cervical vertebra (the atla...
74: Marilyn Guadagnino - Living Stress Free Bible
August 10, 2020 07:00 - 58 minutes - 80.1 MBMarilyn Guadagnino is a psychotherapist and a certified music therapist. She is also the author of the Living Stress Free Bible and the co-owner and founder of Living Stress Free, a wellness company dedicated to improving lives through the practice of meditation and mindfulness. In this episode, you’ll hear from Marilyn Guadagnino on, [06.10] Music therapy. Marilyn explains how she helps her clients work towards their therapeutic goals by using music as an outlet for their emotions. She ...
73: Nicole DeBraal - Mindfulness for Health and Healing
August 03, 2020 07:00 - 57 minutes - 79.4 MBNicole DeBraal has a professional background in corporate communications but, after a series of highly stressful life events, she made the conscious decision to quit her job and try to bring more mindfulness into her life. Nicole has recently completed the Davidji Meditation Teacher Training at Breathe Yoga in Rochester and is looking forward to starting her new career as a meditation coach. In this episode, you’ll hear from Nicole DeBraal on, [13.56] Her approach to healing. She shares ...
72: Samara Zelniker - Emotional Fitness
July 27, 2020 07:00 - 34 minutes - 47 MBSamara Zelniker is a leadership coach, yoga teacher, inspirational speaker, and the creator of Mindfulness Matters. She provides personal and executive coaching services to individuals and organizations and helps her clients to achieve more focus, fulfillment, and clarity in their personal and professional lives. In this episode, you’ll hear from Samara Zelniker on: [03.48] Creating a positive mindset. She describes how letting go of limiting beliefs and shifting rigid ways of thinking c...
71: Susan Weis-Bohlen - Ayurveda Natural Healing
July 20, 2020 07:00 - 1 hour - 92.4 MBSusan Weis-Bohlen is an Ayurvedic consultant, Vedic counselor, meditation teacher and author of the Ayurveda Beginner’s Guide. She is the founder of Breathe Ayurveda and the owner of Susan’s Kitchen, a vegetarian and Ayurvedic cooking school in Reisterstown, Maryland. In this episode, you’ll hear from Susan on, [05.58] The principles and practices of Ayurveda. She sets out the fundamentals of the ancient Indian healing system which uses diet, herbal medicine, meditation, yoga, aromathera...
70: Studies on the benefits of meditation.
July 13, 2020 07:00 - 27 minutes - 25.7 MBI discuss the powerhouse lineup of guests I have for the next several weeks. I talk about meditation studies and finally, creating a space in your home to meditate. Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook: https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message
69: Erin Lucas - Mindfulness Based Stress Reduction
July 06, 2020 07:00 - 56 minutes - 78.2 MBErin Lucas is a meditation and mindfulness practitioner who turned her back on a successful corporate career to pursue her own path and explore the healing power of mindfulness. In this episode, you’ll hear from Erin Lucas on, [12.41] Mindfulness-based stress reduction. Justin and Erin discuss the benefits of the mindfulness-based stress reduction program and explore how meditation and mindfulness can help to alleviate anxiety and provide practical strategies for coping with stress in ou...
68: Sarah Rose Eisenbud - Narrative Therapy
June 29, 2020 07:00 - 54 minutes - 74.4 MBSarah Rose Eisenbud is a licensed professional counselor and integrative narrative therapist who helps people heal, grow, and thrive by encouraging them to explore and adjust the stories they tell about their lives. She is also a committed meditator and a wilderness enthusiast. In this episode, you’ll hear from Sarah Rose Eisenbud on, [12.09] Lucid dreaming. She shares some tips for developing a lucid dreaming practice and explains how it helps her to get in touch with her subconscious a...
67: Dawson Church - Finding Emotional Freedom
June 22, 2020 07:00 - 49 minutes - 68.5 MBDawson Church is the author of several award-winning health books. He is also an expert in natural medicine and holistic healing modalities, a respected researcher, and a specialist in EcoMeditation and EFT, the Emotional Freedom Technique. In this episode, you’ll hear from Dawson Church on, [4.21] Flow states. Dawson discusses how flow states and feelings of elevated mood and transcendence can be accessed through the processes of meditation and acupressure. [6.45] Dawson’s EFT tapping...
66: Ben Lakoff - Invest in Yourself
June 15, 2020 07:00 - 1 hour - 85.5 MBBen Lakoff is a start-up business consultant with a background in corporate finance, investment, and banking. He has traveled extensively and worked in South America, Southeast Asia, the Middle East, and Europe. In this episode, you’ll hear from Ben Lakoff on: [21.30] His nonprofit work. Ben describes his involvement with Charity Makeover, an organization that helps increase the impact of small, cash-strapped charities. [26.44] Adjusting to change. He shares how the global Covid pandem...
65: Jason McGrice - Spiritual Healing
June 08, 2020 07:00 - 50 minutes - 68.9 MBJason McGrice is a meditation teacher, spiritual healer, and Reiki master. His powerful meditations are popular with millions of people around the world and are available on his website and on the meditation app, Insight Timer. In this episode, you’ll hear from Jason McGrice on, [2.50] The importance of self-care. Jason describes a period in his life when he felt physically and emotionally depleted and explains how reconnecting with nature and paying attention to his mental and spiritual...
64: Cyndi Weis - Yoga for Health and Vitality
June 01, 2020 07:00 - 58 minutes - 44 MBCyndi Weis is the founder of Breathe Yoga, a wellness business with yoga studios in several locations in Upstate New York. Breathe Yoga provides a unique wellness experience and, in addition to yoga classes, Breathe’s clients can enjoy nutritious and delicious food and drinks in its on-site bakeries and juice bars. As a fitness expert, Cyndi’s goal is to get more people practicing yoga and enjoying the benefits of a healthy lifestyle. In this episode, you’ll hear from Cyndi Weis on: Her...
63: Kathryn Francisco - Everything You’ve Wanted To Ask Your Yoga Teacher
May 27, 2020 09:42 - 53 minutes - 73.8 MBFireside chat with questions for a yoga teacher like how do you react to farts in class? Do you judge our poses if they are wrong? What are you doing when we are in Savasana? Can you be bad at yoga? What if you aren’t feeling zen before teaching? And much more. --- Send in a voice message: https://anchor.fm/justin-franciso/message
62: Jeffrey Chapman - Communicating Clearly
May 18, 2020 12:23 - 49 minutes - 68.4 MBJeffrey Chapman is a financial advisor and the co-founder of the Penfield Financial Group. He is also a father, a volunteer, a golfer, and a long-term friend of Justin. In this episode, you’ll hear from Jeffrey Chapman about, [03.18] His painful and contentious divorce. Jeff talks candidly about the difficulties in his marriage and the pressures he experienced as a husband and father. [15.51] Couple counseling. Justin and Jeff discuss the importance of communication in a relationship and...
61: Davidji - Progressive Quieting of the Fluctuations of the Mind
May 11, 2020 07:00 - 1 hour - 112 MBDavidji is an internationally renowned meditation coach, author, and wellness expert. He is a spiritual teacher and certified Vedic master who aspires to help people lead more fulfilling and purposeful lives by introducing them to the stress-reducing and life-affirming practice of meditation. In this episode, you’ll hear from Davidji on, [13.32] His route into meditation. He reveals how the tragic events of 9/11 and a chance encounter with a homeless man led him to radically reassess his...
60: Me: Justin Francisco - My Quarantine Moments + Guided Meditation
May 04, 2020 07:00 - 43 minutes - 79.3 MBI talk about my biggest growth awakening, what Fear is to me, handling uncertainty, Judging ourselves for our emotions we are experiencing...."and I love that" 22:45 - I share an ancient story of an old Taoist farmer (important lesson to be learned) 27:40 - Loving Kindness Guided 12 Minute Meditation Follow and Like Mindful Impact Podcast: Instagram: www.instagram.com/mindfulimpactpodcast Facebook: www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.f...
59: Jason Campbell - Selling With Love
April 27, 2020 07:00 - 1 hour - 89.3 MBJason Campbell is a productivity coach, motivational speaker, host of the Mindvalley Superhumans at Work podcast and author of the upcoming book, Selling with Love. In this episode, you’ll hear from Jason Campbell on: [02.24] Starting the day strong. Jason reveals how he applies Mel Robbins’ five-second rule to his morning routine by getting out of bed quickly and setting a positive intention for the day. His regular gratitude practice and commitment to doing his best also provide a pow...
58: Marietta Paxson - Successful Sleep
April 20, 2020 07:00 - 57 minutes - 79.2 MBMarietta Paxson is a licensed Marriage and Family Therapist and the founder of Little Dreamers sleep consulting company. She understands the feelings of exhaustion and desperation caused by sleep disturbance and works with families to find positive solutions to their children’s sleeping problems. In this episode, you’ll hear from Marietta Paxson about, [14.12] Her career as a sleep consultant. She explains how her personal experience of struggling though sleepless nights motivated her to ...
57: Megan McNealy - Protecting Your Asset
April 13, 2020 03:00 - 1 hour - 87.1 MBMegan McNealy is a wealth adviser, well-being thought leader, keynote speaker and author who believes that well-being drives success. She encourages us all to take care of our physical, spiritual and mental health in order to improve the quality of our lives and help us thrive and prosper in stressful times. In this episode you’ll hear from Megan about, [02.51] Her life’s mission. She aims to raise awareness of the link between well-being and financial success, and through the release of...
56: David Mammano - Accentuate The Positive
April 06, 2020 07:00 - 45 minutes - 63 MBDavid Mammano is an entrepreneur, author, podcaster, public speaker and founder of Avanti Entrepreneur Network. His recent book, Crash and Learn: Lessons in Business, contains ten inspiring stories of successful entrepreneurs who managed to overcome adversity by turning challenges into opportunities. In this episode, you’ll hear from David on, [08.06] The benefits of a daily schedule. David’s strategy for staying sane in these uncertain times is to follow his normal morning routine and p...
55: Michelle Palladini - Policing with Heart
March 30, 2020 07:00 - 45 minutes - 62.3 MBMichelle Palladini is an award-winning police officer, yogi, mindfulness practitioner and founder of L.E.A.P, a social and emotional education program for schoolchildren. She is committed to protecting her community and sharing the practice of mindfulness with women, children and her fellow police officers. In this episode, you’ll hear from Michelle Palladini on: [07.52] Using mindfulness to mitigate her stress response. Michelle explains how techniques such as combat breathing, intentio...
54: Shelly Tygielski - The Ripple Effect
March 23, 2020 08:00 - 55 minutes - 76 MBShelly Tygielski is a mindfulness teacher, community organizer, author, activist and public speaker. She is the creator of America Meditates and See You on the Sand and offers workshops, retreats and mass meditations. Shelly is committed to promoting social justice, spreading kindness and bringing mindfulness to underserved communities. In this episode, you’ll hear from Shelly Tygielski on: [03.49] The pandemic of love. Shelley talks about her prompt and practical response to the outbrea...
53: Henry Winslow - Introduction to Yoga
March 16, 2020 08:00 - 52 minutes - 72 MBHenry Winslow is a traveling yoga teacher and creator of the Henry Yoga App, a 40-day program of physical asanas and breathing techniques designed for people who want to take their yoga practice to the next level. Henry was the winner of the International Yoga Sport Federation’s world championships in 2018 and for the past two years, he has been the host of the weekly Dharma Talk podcast which celebrates the transformative practice of yoga and its ability to provide inner peace and clarity....
53: Henry Winslow - Deep Dive into Yoga
March 16, 2020 08:00 - 52 minutes - 72 MBHenry Winslow is a traveling yoga teacher and creator of the Henry Yoga App, a 40-day program of physical asanas and breathing techniques designed for people who want to take their yoga practice to the next level. Henry was the winner of the International Yoga Sport Federation’s world championships in 2018 and for the past two years, he has been the host of the weekly Dharma Talk podcast which celebrates the transformative practice of yoga and its ability to provide inner peace and clarity....
52: David Wood - Speaking Truth
March 09, 2020 08:00 - 57 minutes - 79.4 MBDavid Wood is an international coach and speaker who teaches executives and entrepreneurs how to have challenging conversations and develop powerful communication skills that enrich their businesses and their lives. He also works with prison inmates to improve their ability to relate to others and build deep human connections. David encourages all of us to have the courage to speak up, express our opinions and take control of our lives. In this episode, Justin talks to David Wood about: [...
51: Ellie Rome - Holistic Health and Managing Sugar Cravings
March 02, 2020 08:00 - 56 minutes - 77.3 MBIn this episode, Justin talks to holistic health and weight loss coach, Ellie Rome, about: [03.16] Her enthusiasm for Vedic meditation, an ancient technique that uses the repetition of a mantra to silence the internal chatter, still the mind and settle the body into a deeply healing and blissful state. She discusses the benefits of the practice and reveals how it has helped her to dissolve stress and release emotions. [13.35] Her transition from chemical engineer to health and nutrition co...
50: Mens series 4: Dustin Heiner - Successfully Unemployed
February 28, 2020 08:00 - 39 minutes - 63.3 MBMarried and 4 children. Dustin lived extremely frugal, so he could take his 9-5 money and invest in rental properties, allowing him to retire at a very early age and spend lots of time with family. We talk about conversations he had with his spouse to create this lifestyle. God and the Bible are the cornerstone to leading his family. We talk about the hard conversations to have with your partner to create a beautiful marriage. https://www.masterpassiveincome.com --- Send in a voice messa...
49: Kathryn Francisco - Creating Space, Kid Charts, Recent Argument
February 24, 2020 08:00 - 54 minutes - 74.5 MBIn this episode, Justin and his wife Kathryn discuss: [08.32] Their parenting strategies. Kathryn points out the benefits of creating behavior charts to provide clear boundaries and encourage good behavior. She reveals that she has recently started using a weekly chart to set her daughter simple tasks, teach her how to be kind and bring a sense of structure and routine to her life. [18.39] Identifying their personality types. Justin and Kathryn discuss the results of the Enneagram tests to...
48: Mens series ep. 3 Jeff Lerner - From insecurity to living awesome.
February 21, 2020 08:00 - 37 minutes - 59.3 MBJeff owns an agency https://www.entreinstitute.com to help entrepreneurs find their calling in this new digital age. His core values for his company are the same he strives for and lives for in his personal life also. Jeff instantly gets emotional talking about his wife and legally adopting her three kids. Jeff and his spouse also has a three year old of their own now. Thousands of hours of therapy, courses, coaches and hard deep work has brought him to this place of what he calls living aw...
47: Phillip Danger - In Search of Authenticity
February 17, 2020 08:00 - 1 hour - 89 MBIn this episode, Phil chats to Justin about: [4.22] His daily meditation routine. Phil explains how he likes to start his day with a twenty-minute guided mantra meditation and keep a journal to bring greater awareness and reflection to his practice. [06.25] Regaining strength and confidence. The pair discuss how Phil’s desire to challenge his body and feel comfortable in his own skin inspired him to adopt healthier food choices and embark on a regular exercise routine. [14.53] His passion...
46: Mens Series ep. 2: Jesse Matney and Clay Emerson - Same sex marriage and adopting a child.
February 14, 2020 08:00 - 38 minutes - 58.6 MBThese two are amazing beautiful people. They work together at Just Thrive health (Ceo Tina Anderson on ep. 40) and adopted their son who is now 7 years old. I ask if they are planning to adopt another child and Clay says something he’s never said before. What they say at the end about talking to their younger self is nothing short of beautiful. There are a lot of laughs and a great conversation with both of them. www.justthrivehealth.com Follow and Like Mindful Impact Podcast Instagram...
46: Mens Series ep. 2: Jesse Matney and Clay Emerson - First married gay couple on the podcast together.
February 14, 2020 08:00 - 38 minutes - 58.6 MBThese two are amazing beautiful people. They work together at Just Thrive health (Ceo Tina Anderson on ep. 40) and adopted their son who is now 7 years old. I ask if they are planning to adopt another child and Clay says something he’s never said before. What they say at the end about talking to their younger self is nothing short of beautiful. There are a lot of laughs and a great conversation with both of them. www.justthrivehealth.com Follow and Like Mindful Impact Podcast Instagram @...
45: Ronald M. Epstein, M.D. - Being a mindful patient.
February 10, 2020 08:00 - 57 minutes - 88.7 MB"Best Doctor in America" 1998-2013. Ronald M. Epstein, M.D. is a Professor of Family Medicine, Psychiatry, Oncology and Medicine at the University of Rochester School of Medicine and Dentistry, board-certified in Family Medicine and Hospice and Palliative Medicine, and author of Attending: Medicine, Mindfulness and Humanity. Internationally recoginzed as the first doctor to bring mindfulness teachings into medicine. We discuss physician burnout. What we need to be aware of as patients. How...
44: Men Series Ep. 1: Damien Noble Andrews - Creativeness through vulnerability and emotions.
February 07, 2020 08:00 - 38 minutes - 59.7 MBDamien is a freelance photographer for 20 years now. He has a beautiful wife of 10 years and two boys 6 and 2.5 years old. He travels a ton for his business and has a great perspective on how to balance and treat his time away and at home. There's very little ego inside this amazing human. He grew up without a father figure, raised by his mother and grandma. He talks about embracing your feminine energy. He talks about incorporating play and laughter into the depth of life. --- Send in a v...
43: Rob Dube - The power of DoNothing
February 03, 2020 08:00 - 1 hour - 94.5 MBimageOne President and Co-founder. Speaker. Author. doNothing leadership retreat. We discuss the Importance of Love. Setting family and relationship visions and values. Meditation. EOS entrepreneurship operating system @robdube Twitter https://www.linkedin.com/in/robdube --- Send in a voice message: https://anchor.fm/justin-franciso/message
42: Nicholas Hutchison - Constantly Learning for personal development. Getting comfortable getting uncomfortable.
January 27, 2020 08:00 - 1 hour - 103 MBOwner of @bookthinkers instagram. Nick is a young entrepreneur. Nick is always learning reading almost 100 books front to back every year. He doesn’t just read the books, he applies what he is learning. We talk about Having an accountability group. How he chose his business partner. Power of floating tanks. Rich Dad Poor Dad was one of his most influential books he read. --- Send in a voice message: https://anchor.fm/justin-franciso/message