Mindful Impact with Justin Francisco
145 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 59 ratingsThis is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: [email protected]
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Episodes
41: Anthony Trucks - Creating your Identity Shift and making success your second nature.
January 20, 2020 08:00 - 49 minutes - 74.5 MBAnthony is an ex NFL player turned to identity shift coach. What you create, creates you. What is your Ego Armor. Get off the fence and get into a state of effortless effort. Successful relationship means feeling the connection is strong and hanging out with your best friend and feel great about it. Figure out what your spouse needs. What Freedom really is. Instagram @anthonytrucks www.soloworgo.com --- Send in a voice message: https://anchor.fm/justin-franciso/message
40: Tina Anderson - Gut health and Probiotics.
January 13, 2020 08:00 - 59 minutes - 97.9 MBPresident and CEO of www.justthrivehealth.com we talk everything Gut Health and how it effects your health both physically and mentally. She is so passionate about health and her business. We also talk about how she has used certain mindfulness techniques to raise her children and lead her family to today. --- Send in a voice message: https://anchor.fm/justin-franciso/message
39b: Friday Thoughts - Seeing your partners perspective
January 10, 2020 08:00 - 7 minutes - 13.5 MBI'm Reading "Getting the Love you want" a guide for couples and I discuss an interesting part of the book on how someone "unstuck" themselves from their consistent "right" points of view in their relationship. --- Send in a voice message: https://anchor.fm/justin-franciso/message
39: Joe Gianni - Motivational Intelligence. Passion and purpose.
January 06, 2020 08:00 - 56 minutes - 99.5 MBIf there was one episode so far, listen to this one. We have to have a passion and a purpose for what we are going to do every day. Don’t live life being part of the pack. Every year we have the ability to reinvent ourselves. In order to explode our companies we have to explode our lives. Joe has worked with 40% of the Fortune 500 companies. www.2logical.com --- Send in a voice message: https://anchor.fm/justin-franciso/message
38: Reflection Friday - What is Love?
January 03, 2020 08:00 - 6 minutes - 11.5 MBFirst you hear one of my favorite answers to telling your 18 year old self something. Then we go into my definition of love. The person was "Do Nothing" Rob Dube who will be on in the future.. --- Send in a voice message: https://anchor.fm/justin-franciso/message
37: Susan Bratton - Trusted sex advisor to millions. Mindfulness and presence in relationship communication.
December 30, 2019 09:00 - 57 minutes - 91.9 MBSusan is a trusted sex advisor to millions. We talk about How do you practice mindfulness outside of the love making space so that when you get into the love making space it becomes more effortless. Empathetic listening, mirroring, Staying Relational, requesting do overs, and also in the bedroom presence and flow. www.susanbratton.comn @susanbratton --- Send in a voice message: https://anchor.fm/justin-franciso/message
36: Reflection Friday - Supporting your partner through communication
December 27, 2019 09:00 - 10 minutes - 18.9 MBI went to find a note I wrote to my wife one year ago and couldn't find it....Five minutes goes by so fast and is hard to get anything impactful in unless I write it down and rewrite and compact it. I think maybe I might have to start doing that! lol. Enjoy :) --- Send in a voice message: https://anchor.fm/justin-franciso/message
35: Ryan Niddel - Life Coaching and Bio Hacks.
December 23, 2019 03:09 - 53 minutes - 85.4 MBFitness. Faith. Family. Finance. Ryan helps online coaches surpass $50k/month. During the first half we talk about bio hacking and the second half we talk about being vulnerable, learning from past experiences and becoming better. https://www.facebook.com/ryantniddel --- Send in a voice message: https://anchor.fm/justin-franciso/message
34: Reflection Friday - Self Confidence Confession.
December 20, 2019 08:00 - 6 minutes - 11.9 MBHow to gain self confidence....I'm upset with myself and I feel I should be. I've made a commitment to myself and I'm slacking too much on it the past 45 days. I've even gotten sick twice because of it. --- Send in a voice message: https://anchor.fm/justin-franciso/message
33: Mandyy Thomas - Money, Finances and our emotions around it.
December 16, 2019 08:00 - 50 minutes - 76.8 MBMandyy Thomas helps people keep more of their money, she’s a financial coach. You will notice right away how passionate she is about this. We discuss how to discuss money and budgets with your spouse. What are money dates? How our parents effected our relationship with money. Practical tips and advice on spending and saving. How the little amounts add up fast. "The quality of your life can be determined by the number of uncomfortable conversations your willing to have." - Tim Ferris Find h...
32: Friday thoughts - 2020 = New direction for the podcast
December 13, 2019 08:00 - 14 minutes - 24.5 MB2020 A family podcast! Well kind of... I am shifting my guests and questions I ask more towards how to be the best parent, the best spouse and the best leader both in your family and in business, you can possibly be. Based on the feedback I've gotten, and what I love to talk about most this is the direction we will be going starting 2020! Of course we are finishing out the year strong though with amazing guests. Please share with someone you know that would love this stuff! thanks :) Fo...
31: Paul Hoffman - Mind traps, eliminating limiting beliefs, importance of awareness.
December 09, 2019 08:00 - 1 hour - 109 MBwe talk about the mind trap of saying you aren't good enough and in order for you to be good you need to practice and make it a part of you DNA. The only limitations you believe in are the ones you make up. When you can observe your behavior you can change it. Paul is a leading expert on developing Daily Rituals, Habits And Mindsets Of Success™ that anchor a new way of thinking, empowering you to get out of your own way and direct your mind, so you SCULPT THE MASTERPIECE KNOWN AS YOU. His w...
30: Eight traits that make a great leader, and the #1 most important.
December 06, 2019 08:00 - 8 minutes - 14.9 MBI am in a 2 day leading with motivational intelligence course and share my biggest aha moment from day 1. Mindfulness plays a big role in being a great leader. Willingness to genuinely invest is #1 most important. This can be woven into being a parent and spouse also. --- Send in a voice message: https://anchor.fm/justin-franciso/message
29: Raj Jana - The art of experiencing an extraordinary life
December 02, 2019 08:00 - 57 minutes - 87.7 MBRaj Jana. Stay grounded podcast. Founder of JavaPresse Coffee Company. Public Speaker. Featured on inc, Forbes, entrepreneur and much more. Here are some topics we cover in one of my favorite guests so far. How to be who you know you are supposed to. How to become your truest self. The art of experiencing an extraordinary life. Burrowed traits vs. who you really are. At the end we talk about managing your time better. www.rajjana.com @raj_jana Follow and Like Mindful Impact Podcast ...
28: Three Levels of Acceptance
November 29, 2019 09:00 - 11 minutes - 19.3 MBI believe we can't be living at our highest vibration until we accept everything we have ever done in the past or that has happened to us. This is a reading from Davidji- Sacred Powers book. He is one of my favorite meditation teachers, listening to his guided meditations, I get into some of my deepest meditations. Follow and Like Mindful Impact Podcast Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ --- Send in a v...
27: Kathryn Francisco - How to give and receive feedback and have better conversations at thanksgiving.
November 25, 2019 08:00 - 1 hour - 129 MBThis is an amazing topic that doesn’t get talked about often. We all have received feedback our whole lives, since we were little. From our school grades, accolades, awards and from bosses. How do we handle that feedback properly. How do we give out feedback properly. How do we phrase our statements better in our spousal communication. Accepting compliments by just saying “thank you”. Thanksgiving time: how to have better conversations and being thankful. Follow and Like Mindful Impact Po...
26: Friday Thoughts - Gratitude
November 22, 2019 08:00 - 6 minutes - 12.6 MBWhat is gratitude? what to be grateful for. Happy Thanksgiving to everyone next week! Follow and Like Mindful Impact Podcast Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ --- Send in a voice message: https://anchor.fm/justin-franciso/message
25: Nick Matiash - Leader of heart centered men.
November 18, 2019 08:00 - 1 hour - 161 MBNick Matiash is leader of heart centered men and published his book Moving Past Mediocre. He has been a daily meditator for several years now and is a math teacher along with starting a mens coaching business. This is my longest episode yet because we talk about lots of really mindful topics including what it means to be hear centered, his new one hour meditation. Investing in coaches and what it’s all about. Instagram @nick_movingpastmediocre Please contact nick if any interest in worki...
24: Friday Thoughts: How to drive yourself insane
November 15, 2019 08:00 - 10 minutes - 19.6 MBWhat's up with the stories we make up in our head, creating a perception of reality that isn't even true. I share some hot tips on how I have been able to stop these stories all together. --- Send in a voice message: https://anchor.fm/justin-franciso/message
23: Imani Olear - Making yoga available and welcoming for everyone no matter income, shape, size or race and much more.
November 11, 2019 08:00 - 53 minutes - 92.9 MBImani Olear. Author, TEDx speaker, owner of TruYoga Studio, Pastor, found of Yoga For A Good Hood...what doesn’t she do to impact people. We talk about her mission to help all people no matter what income level, shape, size, or race. Her mission to make everyone feel welcome practicing yoga is amazing. We also talk about Fighting the monster in your head, adaptive yoga, her and her husbands morning routine, grounding ourselves and much more. @yoga4agoodhood @truyogarochester @faithhadahou...
23: Imani Olear - Creating a space of healing for people of color and individuals with low socioeconomic status through yoga and more.
November 11, 2019 08:00 - 53 minutes - 92.9 MBImani Olear. Author, TEDx speaker, owner of TruYoga Studio, Pastor, found of Yoga For A Good Hood...what doesn’t she do to leave a positive heart warming impact on this world. Her mission is to create a space of healing for people of color and individuals with low socioeconomic status through yoga and more. Her mission to make everyone feel welcome practicing yoga is truly amazing and the spiritual world needs more Imani's in it. We also talk about Fighting the monster in your head, ad...
22: Friday Thoughts - Mindful Eating...
November 08, 2019 08:00 - 10 minutes - 18.9 MBHey! The Holidays are here so I thought I'd share some insight on mindfulness and food. Not in a bad way! I eat egregious amounts of pie on thanksgiving. Lets be mindful but not judge ourselves at the same time :) Follow and Like Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ --- Send in a voice message: https://anchor.fm/justin-franciso/message
21: Amber Spears and Alona Rudnitsky - Intentional daily growth and the Importance of life coaches and therapists and much more..
November 04, 2019 07:00 - 47 minutes - 89.7 MBAmber Spears and Alona Rudnitsky own www.east5thavenue.com and also live together. You don't want to miss this one! We talk about vulnerability, overcoming hardships with mindfulness, the importance of life coaches, therapists and mentors. Constant improvement and consistent intentional growth activities daily. A favorite part of mine is when Amber uses the phrase “jewels of shame” around the 20:40 mark during her talk about her Ayahuasca experience. They recommend using guided meditati...
20: Friday Thoughts - I'm on a mission to get as many people as possible meditating 10 minutes per day
November 01, 2019 07:00 - 10 minutes - 19.6 MBWhat's it going to take to get as everyone in the world meditating 10 minutes per day :) or at least a lot of the people. haha. I discuss what mindfulness means to me and the apps I mention are headspace, unplug, insight timer and Waking up. Follow and Like Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ --- Send in a voice message: https://anchor.fm/justin-franciso/message
19: Kathryn Francisco #2 - Pet peeves, my Tony Robbins experience, her Fears because halloween
October 28, 2019 07:00 - 1 hour - 110 MBThe last week of each month will be an interview with my wife Kathryn Francisco. We have a fun conversation about Pet peeves, my Tony Robbins experience, her Fears because halloween and much more. Follow and Like Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ --- Send in a voice message: https://anchor.fm/justin-franciso/message
18: Friday Thoughts - My first guided meditation, body scan meditation
October 25, 2019 08:00 - 8 minutes - 13.9 MBI've sat through almost 500 guided meditations this year, ranging from 3-30 minutes so I figured I would give one a shot. This is only 7 minutes long and great for anyone new or a well seasoned meditator! I hope you enjoy :) --- Send in a voice message: https://anchor.fm/justin-franciso/message
17: Greg Anderson Part 2: Plant medicine, having a healthy divorce, being a nomad.
October 23, 2019 06:00 - 25 minutes - 40.9 MBGreg Anderson has created businesses, written books and owns softwares. He’s gone through a major spiritual transformation and now lives as a nomad. He is a daily meditator, avid learner and constant reader. He brings individuals together on his meditation app called one mind meditation. @gregwanderson @onemind_om www.joinonemind.com --- Send in a voice message: https://anchor.fm/justin-franciso/message
16: Greg Anderson - Plant medicine, having a healthy divorce, being a nomad.
October 21, 2019 07:00 - 30 minutes - 46.1 MBGreg Anderson has created businesses, written books and owns softwares. He’s gone through a major spiritual transformation and now lives as a nomad. He is a daily meditator, avid learner and constant reader. He brings individuals together on his meditation app called one mind meditation. @gregwanderson @onemind_om www.joinonemind.com Follow and Like: Instagram http://www.instagram.com/mindfulimpactpodcast Facebook page https://www.facebook.com/mindfulimpactpodcast/ --- Send in a v...
15: Friday Thoughts - The conversations with ourselves
October 18, 2019 08:00 - 9 minutes - 16.6 MBIf I was going to do an 18 minute Ted talk this might be the topic I would choose to talk about. There is no one we have more conversation with on a daily basis than ourselves. Most people don't realize how much it is effecting them subconsciously. How much more life can be fulfilled and peaceful just by becoming more aware of how we talk to ourselves in our heads. This 8 minute episode just touches on this topic a little bit. --- Send in a voice message: https://anchor.fm/justin-franciso/...
14: Michael Rongo part 2 - Sobriety and Meditation
October 16, 2019 07:00 - 40 minutes - 59 MBThis was such a thoughtful, fun, eye opening conversation with someone who takes mindfulness and meditation truly to heart, it saved Michales life. He started young out on wall street living the fast life, making all kinds of money and, like many, got caught up in the action. We talk all about drugs, drinking, recovery, family, meditation, health and how he found his way out...He just recently got married and is now over three years sober. What a kind, genuine, handsome human. There are a ...
13: Michael Rongo part 1 - Sobriety and meditation
October 14, 2019 06:00 - 37 minutes - 54.4 MBThis was such a thoughtful, fun, eye opening conversation with someone who takes mindfulness and meditation truly to heart, it saved Michales life. He started young out on wall street living the fast life, making all kinds of money and, like many, got caught up in the action. We talk all about drugs, drinking, recovery, family, meditation, health and how he found his way out...He just recently got married and is now over three years sober. What a kind, genuine, handsome human. There are a ...
12: Friday thoughts - Joseph Goldstein Insight Meditation on suffering
October 11, 2019 08:00 - 6 minutes - 11.2 MBThis weeks Friday thoughts is brought to you by Joesph Goldstieins book Insight Meditation. This book is a staple in the meditation community. Suffering includes for example envy, jealousy, anxiety, depression, anger, stress, hatred... Take a listen to this short episode. --- Send in a voice message: https://anchor.fm/justin-franciso/message
11: Dr. Aaron Olden Part 2 - Treating anxiety, depression sleep and pain.
October 09, 2019 06:00 - 27 minutes - 50.4 MBDr. Aaron Olden used to prescribe medications to his patients and after an opioid overdose in the family decided to move towards a more holistic approach. What he is doing now is nothing short of incredible and inspiring. Taking a huge leap of faith into starting his own acupuncture and holistic medicine practice right here in my hometown Rochester NY. He specializes in the connection between body and mind. Treating Anxiety, depression sleep and pain.. We talk about the importance of CBD and...
10: Dr. Aaron Olden Part 1 - Treating anxiety, depression sleep and pain.
October 07, 2019 06:00 - 30 minutes - 57.4 MBDr. Aaron Olden used to prescribe medications to his patients and after an opioid overdose in the family decided to move towards a more holistic approach. What he is doing now is nothing short of incredible and inspiring. Taking a huge leap of faith into starting his own acupuncture and holistic medicine practice right here in my hometown rochester NY. We talk about the importance of CBD and medical marijauana. He specializes in the connection between body and mind. Treating Anxiety, depress...
09: Friday Thoughts -Your Past Does Not Have to Equal Your Present
October 03, 2019 20:27 - 8 minutes - 14.4 MBI've made many mistakes and looking back was not someone I was always proud of, much of the time. Lying, Stealing, manipulating, cheating, faking life a lot and much more. Listen to what I have to say about accepting these things, learning from them, forgiving myself and moving forward because all we truly have is the present. If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/just...
08: Suze Yalof Schwartz Part 2 - Owner Unplug Meditation
October 02, 2019 07:00 - 22 minutes - 32.4 MBPart 2 with Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. @suzeyalofshwartz @unplugmeditation www.unplug.com If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/...
07: Suze Yalof Shwartz Part 1 - Owner Unplug Meditation
September 30, 2019 07:00 - 33 minutes - 49 MBSuze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. @suzeyalofshwartz @unplugmeditation www.unplug.com If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or f...
06: Friday Thoughts: Five Reasons Why
September 27, 2019 09:00 - 12 minutes - 21.4 MBThe main reason is for growth, I love to be better for myself and everyone around me. I cover the five reasons I meditate and a couple happened without me even really knowing what to expect since I started. I'm just getting started on my journey but I thought I would share what I'm feeling so far. If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco --- Send in a...
05: Kathryn Francisco Part 2 : Being on a team, yoga, couples therapy and more.
September 25, 2019 07:00 - 39 minutes - 71.9 MBPart 2 with my wife Kathryn Francisco for episode five. We talk about being a team in a relationship, how we get on the same page when disciplining our children. Towards the end we talk about how we go to couples therapy together and why. More on yoga also. The last week of every month she will be back on with me!!! If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_fr...
04: Kathryn Francisco part 1 : Yoga, mindfulness parenting, love and more...
September 23, 2019 07:00 - 36 minutes - 67.5 MBMy special guest and Wife Kathryn Francisco for episode 04. She is RYT 500 hour, mom of two. Part 1 of 2 which talks about building and getting stuck our "stories". The effectiveness of Savasana, the final resting pose in a yoga practice. How loving is not enough, we need to put in actual effort to create the best relationship. Part 2 is Wednesday where we get even deeper in our conversation. If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfranc...
03: My Friday Thoughts - Just be ourselves
September 20, 2019 09:00 - 7 minutes - 12.5 MBFor years I changed who I was to be liked. To be accepted and in reality that just pushes people away. We just need to be ourselves and if someone doesn't like that then so be it, it's not our job in life to be accepted by everyone. If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco --- Send in a voice message: https://anchor.fm/justin-franciso/message
02: Marty Grizzanti Part 2 - Routines, Discipline and beginner meditation
September 18, 2019 07:00 - 22 minutes - 39.9 MBMarty Grizzanti recently quit his six figure sales job to jump both feet into his real estate career. We talk about the discipline it takes to create his success. We talk about loving what you do. Beginner meditation and the impact on his life and business. This is part 2 of 2. Marty can be found at https://www.facebook.com/Upstate-Home-Buyer-372334686496204/ If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Insta...
01: Marty Grizzanti Part 1 - Routines, Discipline and beginner meditation
September 16, 2019 07:00 - 22 minutes - 41.1 MBMarty Grizzanti recently quit his six figure sales job to jump both feet into his real estate career. We talk about the discipline it takes to create his success. We talk about loving what you do. Beginner meditation and the impact on his life and business. This is part 1 of 2. Part 2 will air Wednesday. Marty can be found at https://www.facebook.com/Upstate-Home-Buyer-372334686496204/ If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com...
Trailer - About the Mindful Impact Podcast
September 05, 2019 19:49 - 5 minutes - 10.7 MBThis is the place where you’ll Discover how to be the most mindfully impactful spouse, parent and career leader you are destined to be. A new expert guest will be on every Monday to discuss topics using mindfulness techniques with family and business leadership. Feb 7th, every Friday for fifteen Fridays straight you can listen to the struggles and successes of a high achieving husband and father. --- Send in a voice message: https://anchor.fm/justin-franciso/message
Trailer - Deepen your connection with yourself and family.
September 05, 2019 19:49 - 5 minutes - 10.7 MBWelcome to Mindful Impact with Justin Francisco, the podcast that helps put you on the path to a deeper connection with yourself and your family. You’ll listen to discussions with experts who have found balance in their lives by being intentionally mindful in their self-relationship and in their relationships with others. Justin provides you with weekly takeaways and meditation techniques to send you into the weekend with calm and confidence. It’s time to center yourself, reconnect with th...